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If you close your eyes, it sounds like Pirates of the Caribbean.

Come on now let’s get NASTYYYYY

Holy shit the size, definition and details.

Legendary front latspread. There was a looot of meat on these lats.

Многократно пересматриваю как Ли рой и Дориан проводят тренинг это просто нечто.

Concentrating on long negatives and statics does wonders. But, it's really painful and in order to do it properly you should also lower the weights you usually lift. The last one really hurts the Ego. You really have to be mentally strong to succeed with HIT and also be a little bit 'crazy' in the head ;))

I love how the video is meant to Showcase Dorian's training, but it's his partner who winds up the star.

Any other people out there just totally unimpressed with this? Like yeah I don't really care that you had to make a funny face and yell. Doesn't mean the training is that hard. This is just a dude lifting weights. And the HIT 1 or 2 sets to failure thing...uhhh okay? It's still just 1 or 2 sets. I do like 5-10 sets to failure. What's the big deal here?? And in the grand scheme of things lifting weights isn't that crazy. Some of the longest ruck workouts I've done and grappling for 2-3 hours straight are brutal. But I gotta look at this guy screaming doing a set of 8 on curls and be like WOOOW THE INTENSITY 😂

🔥🔥

That's why if you do it right you only need 1 set .

Regarding time: it's not training alone that gets the results, it's really not 45min 3x a week. Eating well, eating on time, sleeping well, sleeping on time. These are NOT easy to get right when you're working a high stress / high workload job. It's definitely possible, but staying on the ball year-round for your job, family, friends and training is challenging and I respect everyone who gets it right. Cheers!

I just wanted to say.....what a great bodybuilders talk with two such a great athlets....Mr. Yates I have been following you 30 years ago and always it is a pleasure to hear you talk, give advices and being such a normal, good and modest person although you have accomplished so much in this sport. If someday I could shake your hand it woul be such a honour for me, because you have been and are great motivation for me for past 30 years. I wish you all the best. Greetings from Croatia

That was very entertaining and wonderful. You guys are awesome. Dorian and tom

were these all his workouts he did for shoulder and tris day?

As the Announcer says:- "257 POUNDS OF HARDCORE MUSCLE!"... absolutely 😎 awesome 💪🏻🏆

Another awesome show. Kudos to the champ “The Shadow” again for putting this together.

I cant believe it the two most inspirational bodybuilders in a single video Tom Platz and Blood & Guts videos are better than any music you can listen to in a workout

Best Bodybuilding podcast I could dream of. Thanks for posting Dorian appreciate it.

The Yates row 8 reps with 405lbs. Get some.

1:28

DIG DEEPER YAYTESSS!!!

04:32 speechless.....Dorian was a beast :) Btw, the music is AC/DC, Ballbreaker !

Dorian is doing full director mode

1:27

🤩😲 Más repeticiones!, mas velocidad, en toda la proporción corporal 🙂 eso es excelente! Gracias!. Me parece una idea muy positiva ya que he estado practicando el sistema de las 333 repeticiones por parte corporal.

Excellent content, Dorian- thank you!!🙏

I am OCD with me training I do an AB split. So One week A B A next B A B so am working each body part twice over 9 days. Work 2 jobs armed security part time and run a decorating business as well. Sometimes o can’t make it to my local gym which has more equipment. I go to the barracks gym which has only free weights. So sometimes have to make do. What I’ve noticed is tho when I go back to my local gym if I havnt been consistent I tend halt in my progress. Don’t add weights or reps in that workout. This tells me consistency is the key and you should try and stick to the same workouts and progress in the ones which work your muscles the most.

This shit is legandary..my God this is awesum 2 watch..well done Dorian

yeah Dorian likes Trump too

Brilliant!

Thank you.

noisy

After watching Dorian training i got free 1000mg of test 😂😂😂

me over here thinking why tf he be doing so light deadlifts untill he rows it

Another day at the office

Personally I like to mix it up abit. I use high intensity techniques a few times in my workout mainly on machines but for some exercises particularly when I am isolating muscle groups I like to focus more on the movement and when I am using free weights. Incline dumbbell press I like to focus on the stretch at the bottom of the workout then going as heavy as I can. Dorian Yates is my favourite bodybuilder tho. He’s total inspiration.

One of the greatest to ever do it and the song is so fitting this is what you call a game changer

49:23 Something I think a lot of people can benefit from (something I should've learned sooner.)

i want work out partner like that guy

Dorian yates Blood & Guts Series legendary Shoulders & Triceps Workout 1. Smith Machine Shoulder Press 0:09 2. Seated Db Lateral Raise 0:32 3. Cable Lateral Raise 0:53 4. Heavy Dumbbell Shurgs 1:32 5. Cable Triceps Pushdowns (Straight Bar) 1:57 6. Ez-Bar SkullCrusher 2:52 7. Single Arm Triceps Pushdowns (Underhand Grip) 3:15 Enjoy mates 🇦🇺

Does anyone know the name of the second song?

I honestly don’t think anyone out trains Yates, he leaves it all in the gym.

Blood & Guts

Brilliant podcast, thanks Dorian. Keep them coming please.

❤❤❤

You also did alot of cardio and endurance activities. That's the secret sauce with everything else on track

One of the best. Listen closely!

Being a fan since the 90s, in 2024, Dorian is top one of the most inspiring. His legacy is accomplished. I'm forever great for bros like you. Thanks big man

Such a smart man. He's surely one of the best in our lifetime. Very articulate and precise. Als just straightforward

Good information by Dorian...music was a bit cringe...it's an interview not Gladiator with Russell crow!!