Dorian's Advice: How creatine works to help your muscle growth
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- čas přidán 13. 05. 2024
- In this episode we will understand how your body is using different energy sources and why creatine is useful for people who want to have muscle growth.
linktr.ee/dynutrition - Sport
This new way of videomaking/editing and explaining is great for getting into the real details coming from one of the icons. I just think if we will still sometimes hear Dorian also, giving advice like he used to before.
An outstanding video presentation! This is the first on CZcams to show the scientific foundations and functions of creatine by any bodybuilder. As an exercise physiologist I found the information to be exact and precise. I look forward to seeing more scientifically based content in the future.!
Best ever explanation!
Watching this after my back training… Great video as usual!!! Huge Respect to the Legend!!
An incredibly informative video. Basically half of my CPT course.
Your voice is like that of Daniel UK from text-to-speech.
Very well explained!
Great explanatory video💪🏼🌎
Glad you liked it!
Right when I took Creatine I found this. Great Video!!!!
Awesome! Thank you!
@DorianYatesNutrition thank you for making content like this. Specifically youtubed the name Dorian Yates in relation to creatine after attempting to search "proper creatine uses" and getting nothing but skinny fat soy tards in their 30s that look like ass trying to give dietary/gym advice. No one wants advice from someone looking worse than them, and/or someone who hasnt accomplished what they claim you can with these supplements. Fuckin ridiculous the "fitness influencer" fad is.
You know this supplement is good the best bodybuilder of all time created it
Lol
@Mr T who said he created it you mug
@@tonymanning1381 you did!
@@davidtomkins4242 the other mug thought I meant he was the first one that created
Amazing mate this is my first creatine video I like it
Glad you enjoyed it
The narrator loves his own voice!
i know, this is sucha weird presentation style for youtube. It's like a national geographic special on creatine or something
dorian's voice has changed quite a bit and i thnk his accents gone..
😂😂😂😂
Nah, you've just become more use to it
Good one dono.
Buy the peach flavour it’s really good
The research showing that it doesn't matter what time of day you take creatine as long as you take it everyday.
At the end of the vid the caption reads, "...more training advices..." So I guess Ahnold was grammatically accurate in Pumping Iron when he said he would give Franco "the wrong advices".
Sir love. From India❤️What
Fact: Dorian Yates was training his tongue muscle that day, and since he was sore AF he had to use the machine language.
Is it true though that creatine causes hair loss ?
5:01 Iv always wanted more muscle tea-shoe 😄
When Dorian says take creatine before a workout.....one must take creatime before a workout!
Man I dunno I love Dorian he’s one of my favorite bodybuilders but once someone has a horse in the race they start saying what you wanna hear. Then again what the fck do I know? I’ve got to 240lbs shredded with never taking creatine
I wasn’t being a dck bro don’t read that wrong I just hate when people start pushing supplements
@Mr T it actually does. but take care of your kidneys while on steroids. creatine can f shit up MORE.
But creatine actually does make a difference even on a cycle.
for me - only on a cycle, lol. but I dont get it enough from food so it make sense.
@Efing Osm Lets be honest what your saying is correct and this makes dorian look like a drug dealer that sells fake drugs to desperate junkies that need a quick fix
@@RMJerich0 you take steroids lol and you dont even know the body produces creatine naturally so if you take creatine will it shut down your natural creatine production system like steroids do with testosterone.
Do your homework all suppliments are a waste of money.
Seriously Creatine BEFORE or after the workout which is it???
Does this guy know his stuff or what!!!
True bodybuilding icon.
True lifetime juicer you mean .
@Mr T Not smart but I train hard and know that these juicers wouldn’t look like a fraction of themselves without it . Then they get sick then they die young.
I wonder what would happen if someone took Dorians training ethos and applied it to strongman/powerlifting, powerlifting seems to have a HIT element to it anyway.
Does creatine cause hair loss
Please, may I know the raw material is actually from China?
It’s like the David Attenborough of supplements.
Or, we can remember that creatine has no acute effect on the human body, and is only effective once the muscles are saturated with it, which usually takes several days of use to occur. Therefore, it doesn't matter what time of day you consume it, as long as it's consumed every day.
🎯🎯🎯
For the purpose of bodybuilding, it doesn’t really matter when you consume it. That being said, there are studies that show finite nootropic and cognitive energy enhancing effects in persons who have a low creatine diets, ie vegetarians and vegans.
Perhaps for people in this category having creatine earlier in the day would be preferable.
@@npplscorpion ..the body produces natural creatine regardless of what you eat but if you take creatine does it shut down your natural creatine production like steroids do with testosterone intresting do you know what ATP is by any chance or even the krebs cycle
your body produces atp on its own without creatine so taking creatine will it shut down your natural production like steroids do with testosterone.
Knuckle head yates is a sell out and is not a scientist and knows fuck all what he is advising people. He is a junky steroid user and always will be creatine gives people kidney stones fact and water retention just watch those junky bodybuilders telling you to buy their junk drink your milk powder and think yeah i am getting bigger.
@@npplscorpion ..bullshit vegan diet peas have the highest protein content in vagetables and they fill whey isolate with it.
Could you take creatine and then go running and get results? Or just weight lifting you'll see results?
Creatine its effective for most kind of athletes. You should totally take it as a runner.
is someone chasing you?
@@lu77xiaojun37 chasing you for For money haha creatine is bullshit your body produces it's own atp adinase tri phosphate
True Facts: Mike O'Hearn built his legendary physique on creatine alone.
Lol he also thinks that
😆
😂
Yeah he just abused creatine that's why his gains are natty lolzz
Yes I believe the creatine he used is called Crea-tren
amazing never heard of this stuff before
doctor have it gives you kidney stones
I remember how Dorian said, "I took creatine and never felt anything'' and now he sells creatine 😌 I'm not saying it don't work, i use it, but he said it was bs before why does he sell it?
He said he never felt anything.. that does not mean he said its bs.
I never feel it either but its not a preworkout! U wont get hyped or anything BUT, it does make a difference. U notice it, more than FEEL it. U KNOW the difference when u have creatine in u or not! It allows u to push harder, more endurance n more power.
It’s not a potent psychostimulant or something that induces an acute somatic response. It doesn’t need to be “felt” to be effective.
I’ve seen some of your comments on other videos that were similarly, if not more, asinine than this comment.
Many Studies do indicate that stupid people tend to overestimate their intelligence. Maybe you’ll never learn, or maybe you will. The choice is yours.
Good luck.
I believe it’s far less effective for those on steroids, maybe why he didn’t like it then, but supports it’s usage now. Just a guess..
If you're blasting tren and dbol energy year you're not going to notice creatine lol
Mono hydrate all day 💪🏽
Doesn't creatine cause hair loss
I was told Creatine causes kidney damage if used consistantly for more than 2 months. But I like the performance I experience in the gym lol.
It’s an old wive’s tale, my friend.
Try to find any methodologically sound study showing this. I haven’t found one and I’ve searched extensively.
Creatine is found naturally in food, particularly muscle meats.
I DIDN'T HEAR Darian say anything.
I have never heard darian say anything.
I Did DORIAN say anything?
Does it affects kidney and cause hair loss?
Myth
Pipe down Kim
No
It will raise your Creatine levels. Also will affect your liver enzymes. Do full blood work after a cycle. It should not cause baldness unless you have a predisposition.
Yes kidney stones is a creatine side effect take 3g of that every day and give it a year and you will be in hospital
holy shit i thought this was an xqc vod at first
Jeff Nippard has entered the chat
Doesn’t no one talk about creatine gives you a stomach gut. I had to stop it as my tummy was starting to bulg. Yes there is a great boost in muscle mass growth but the tummy goes with it.
@@jasoncruizer really is this your scientific research. Alcohol. And what do you think i do all day get drunk. I watch CZcams videos on muscle building and health fitness programs Not to train in a bar with my head under a tap of beer but to train in a gym.
Mike O Hearn he's mr natural 💉💉💉💉💉💉💉💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊🩸🩸💉💉💉💉💉
Dorian who hasn't ever used creatine in his career
Good vid. But not a substitution for Dorian talking
It's cheap and I've always use it.
This video got me in gorilla mode 😉
At what point does it start talking about using creatine.?
If you're not in the gym training with the same concept then why even bother.
Dorian sounds diffrent when he explains creatine...
Yep. That's all he needed really... creatine, 300g of protein and a good night's sleep.
Nothing else...
Dorian Yates was the master technician, trust his judgement
The thing with Creatine is that 98% of the people are using it wrong. Some people stay on it for months at a time without cycling and some stay on it without cycling.
For some reason, after viewing this, I thought : New song lyrics by Dorian ~ "Creatine, you make my heart sing!..."; personally, these days I prefer to take it any day that I don't consume at least a pound of beef.
Hey Dorian creatine causing me insomnia what should I do?
Never heard of that problem with creatine. Aren't you taking it along with some stims in pre workout formula?
Lol
Sounds like you got creatine confused with tren😂
Just take melatonin
Ingest it next time, don’t snort it.
It raises blood pressure extremely high!! Also damages kidneys!! And enlarges the heart muscle!! Not good for supplementation!!🤔
Creatine makes my low back get stupid tight.
Creatin is only marketing product
Very effective supplement, 3g a day seems to do the trick for me.
Recommend 5g, twice a day! Ur not sufficiently supplying ur muscles if u use one 3g dose a day
Good stuff
@@ariesscar443 3g a day still works, it just takes longer to fill the muscle stores as it's a smaller dose. I actually found 6g the most effective for training intensity, but starting experiencing stomach cramps after a fortnight so reversed back to 3g.
That was NOT Dorian🤔
I build my muscle on beans rice and tortillas and cheap ass beer
brian ? pagman
The voice over is really (.....)
That's Brian dude, wtf
Dorian too cool to do the voice over himself.
what weird magnificent bio-machines we are, huh?
Wish I could use creating without it making me look 6 months pregnant 😂
Dorian does not even bother explaining it himself. Than why should we bother watching it
To all the dummies. This. Is. An. Advertisement.
If youre spending more than 10 bucks on creatine. Youve done been got. You probably buy weight gainer and bcaas too.
Algorithm comment laughing crying face x3 fire fire
It's funny but the bodybuilder's from the 70's never used creatine and they made gains and looked great. I wonder why? Could it be they used steroids(PEDs) for muscle mass just like they do today? I'm just saying! 🏋️🏋️🏋️🏋️
The best supplement to go bald no thanks
Voice doesnt sound like Dorian, Not click bait but a lie !
Is this an AI reader? Who is this guy 🤨
-10 PepeLaugh
shit dont do nothing
Creatine is rubbish.
Very scientific and well thought out 👍
@@jakesmith6337 i took it for years only thing i got was kidney stones
correct. you swell up. damage kidneys
Too bad it is an English accented voice which makes us sick!
What accent does Dorian have? Lebanese?! LOL