Dorian's Advice: Should I use steroids for High Intensity Training?
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- čas přidán 10. 11. 2021
- In this video, Dorian Yates explains the difference between steroids vs natural bodybuilders and how you can reach your goals using HIT method. It is a choice you need to make about steroids transformation that depends on your goals and you must be aware of the side effects.
Dorian Yates HIT Training: dorianyates-hit.com
00:20 Steroids vs Natural
01:11 Why should we choose the DY HIT training method?
02:07 Is there another benefit of HIT Training beyond the physical transformation? - Sport
Slowing down my movements, focusing on mind muscle connection, utilizing negative reps, and getting proper rest has produced better results for me. Dorian's advice is top notch.
Hey Peter man! 😝. Lawrence!!!!!
Same, out of the last 15 years of training the last 4 have been the most progressive sue to the reasons above - any person who's trained for a length of time will know exactly what he's talking about with that mind and body connection, all the things I wish I'd known when I started.
@@98coxl omg yeah bro it took me years upon years to learn what I know now. I’m still learning new shit I feel like you never master it. Even Dorian and Ronnie don’t know everything lol
Exactly. So simple. All these genius's here criticizing Dorian this need to take some of this advice and shut up.
@@mayaclay
You need to shove it, clay.
🖕👁️👃👁️🖕
👄
He’s the best for a reason. Nothing but the truth always.
Wait this isn't Ronnie Coleman's channel
Not always...you should have heard him when he was competing
Dorian is the best coach I’ve ever had.
The Real Master of The Game. listen to this guy & Don't waste your time & money on Instagram coaches.
Or these moronic CZcams 'experts'.
I like Dorian, straight to the point, no annoying useless intro bullshit.
This guy is the opposite of a compulsive liar. He is compelled to tell the truth even when it is against his best interest. Wealth of bodybuilding knowledge but his words regarding the wider world much more important.
I’ve certainly gained a substantial amount using Dorian’s HIT program training natural. More than most of my mates on gear, they don’t train properly and just blow up then blow off.
Work ethic, diet and strict regemin.
Dorian Yates, definitely one of most intelligent Athletes!
I’m really loving these Dorian’s advice series!!! Thank you Dorian! Incredibly grateful for the free advice you’re giving. So valuable! Been doing HIIT for a long time. Works wonders!
Been training HIT style for over 10 years now 3 times a week body part once a week and I can say made very good solid gains naturally. I'm 52 years old and when look about my gym at those training 6 days a week a good bit stronger. Hammer it when there no chat no.phones and eat well. Most importantly it's the mindset you need to put the effort in. Respect to Dorian for not following the norm which I also like. To be honest dont like gyms due to the ones you get in them now a days so a pair of headphones helps.
im natural and i agree guys. i use his workout style and it works. less is more. keep it short, hard and grow!
Another wonderful, very informative, and motivational training video by Dorian Yates.
Great advice as always !!! The Great Dorian Yates
I couldn’t agree more on training as a type of meditation. It frees my mind and is refreshing. Plus the ability to feel stronger and just better overall is a major plus. 💪🏋️♂️❤️
Mike mentzer explains it properly
Thank you so much Dorian for this great video. I am looking forward to see launch of HIIT training
Coming soon!
Awesome, Dorian 💪🏿💪🏾💪🏽💪🏼💪🏻💪
Awesome man of bodybuilding Dorian Yates! I go 4 times a week and l do HIT and my training sessions 45-50 mins in the morning early and l get my high for the day!
Looking healthy Dorian. You were the first bodybuilder I looked up to. Then learnt about Mike mentzer and Arthur jones. When you retired was the day bodybuilding died for me. Into strong man competition now.
Just #dothework! Cheers!
When I was a youngster I remember looking at a muscle mag that featured Dorian. In one of the articles a young man in third world country was asking advice about supplements. He could have told him to send for some products that no doubt was part of his sponsorship, but instead he told him to eat some red meat and drink some milk that was indigenous to that part of the world. Very admirable indeed.
Yeah I've followed Dorian since his competing days, I don't agree with all his advice or techniques, but this guy never compromises his integrity. Extremely humble man, a rare thing, especially in bodybuilding!!! A true gent.
@@BodyOpt only on suppliments i disagree with him he has his own suppliments like any pro they like to sell the snake oil when they are using all sorts of steroids and HGH.
@@theprogrammerrolandmc3039 he's never denied using steroids through his career (to do so, like Lou Ferrigno did I think, among many, would be preposterous). He's never claimed supplements have drug effects. I've been involved in the industry for 20 years, he's always been associated with high quality products. I do not believe you will find Yates lying, or pretending a product does something it cannot do. He's mot always right, but I have followed him for nearly 30 years, and he is always honest. If you doubt that, you might find it interesting to find his IG posts (perhaps here on CZcams as well) about him cancelling an interview with Brian Rose because many London Real customers were not happy with Rose.
Best advices you can get. Pure truth no bulshit!
Great advice. Cheers
Dorian is the teacher that every bodybuilder, whether professional or just as a hobby should listen to....he is the man🤛🤜💯
Regarding time: it's not training alone that gets the results, it's really not 45min 3x a week. Eating well, eating on time, sleeping well, sleeping on time. These are NOT easy to get right when you're working a high stress / high workload job. It's definitely possible, but staying on the ball year-round for your job, family, friends and training is challenging and I respect everyone who gets it right. Cheers!
Hopefully you’ll do a gym tour. 🙏🏻🤌🏻 much love!
Very soon!
I would like to start weight training again but I’ve got health issues that are holding me back. I couldn’t agree more with Dorian, it is a form of meditation if done properly. The late Mike mentzer was a influence on Dorian’s training techniques with his heavy duty method which enabled Dorian to keep making strength gains despite his advanced stage of muscular development.
Both men are legends of the bodybuilding world!
Dorian please make video on how to cut and how much cardio is needed and diet please 🙏🙏🙏
Definitely a form of mediation, I totally agree with this. And also HIT is for me the best way to get results, I wish I’d had something like this when I was 16 and would have been in much better shape my whole life
This is awesome...I'm looking forward to the 15th...I wanna hear how the Shadow did it!
The man is a freaking legend 🔥🔥🔥🔥🔥
Awesome guy I saw him back in the 90s
For the people asking about how to apply HIT prescribed by Dorian if you don't have training partner. In a recent interview, Dorian mentioned that using methods like Drop sets, rest pause, etc you can go beyond failure just like the spotter helps with forced reps to exhaust the negative. This is standard high intensity method that others have prescribed as well (Jon Meadows). You will end up utilizing 1 to 1.5 hours instead of 45 min. But within 1.5 hours you should still be able to wrap up the warmup and main workout. If it takes longer then just split it in 2 days. For example, I split leg days into 2: quad dominant and hamstring dominant. You don't have to do each body part once every 7 days. I do 5 sessions per 10 days. Some body parts are hit multiple times in those 5 sessions (e.g. calves).
This is spot on . I been saying for years that bodybuilder is a type of meditation. It def is for me anyway .
Jus love this guy
To the point and honest… can’t get better than that folks !!!💪
That's what I like about weight training is the focus and meditation aspect, so refreshing.
Totally agree!
UNREAL! Thank YOU ! To get advice FREE from the MOST Amazing Trainer ON EARTH! WOW! Can't tell you how much I appreciate these videos! Thank YOU SIR!
Love u doryan 💪🏼💣🏆
Weight training as a form of meditation. I love that
I‘ve done Mentzers heavy duty andthen Dorians HIT for I think almost two decades. works great. Also tried some DC, which is fairly similar. I still do a 4day split. Only thing is, I almost every time need more than 45 minutes 😏. What I did is going up in the rep range with the years. Had some conversation with Dante about it.
Dorian yates the best bodybuilding
Great thought 👍 👏 as Exercise is equal to Meditation, it's true. Like Meditation you need to be regular as well honest in your training..
Su majestad Dorian Yates...
Salve al Rey....
The GOAT
The Legend The Bodybuilder The Truth
I agree!
Legend
Been following Dorians HIT training methods for 5 months now. As a natural lifter with a full time job I do struggle to train with extreme intensity and still get out of bed on time the next morning. I keep leg days for Saturdays now so I can get that extra bit of recovery time in bed.
u need gear
@@manfreakcaharambe942 not for general health, enjoyable work outs and a non professional level of muscle growth and sustainability.
@@johnm001 if u go natty u will not recuperate fast enough maybe have more rest days?
@@manfreakcaharambe942Yea I'm good with adapting the frequency and training to suit natural recovery and work commitments.
@@johnm001 Keep up the good work . You don't need gear. A little xtra food and rest will get you a long way
it really worked for me dorian yates 45 minute work out i do everything 10- 12 reps 3 sets rest time 50 seconds- 1 minute. 45 minuts
I'm doing Dorian's split and I really love it, it makes so much sense to me to train the body parts that way. I tend to go for 2 or even more working sets for many exercises that I have a harder time with though, but I don't do much volume at all still. If I were to incorporate some more rest days, would it be best to do like a 7-8 day split of the same scheduele, or would it then be better to do some form of A and B scheduele? (upper, lower etc)
Same! Its crazy istn it?!
@@petersensz23 I went from doing the gymbro 2 hour endless sets to cutting the time spent in the gym by over half, adding a rest day, and instantly I got more visible gains. Not to talk about strength improvement. I almost doubled my barbell row weight, which may primarily have been just due to me pushing myself mentally a lot more than before.
Did you change the reps/sets at all pr are you following the blood and guts split tp a tea? :) Personally started doing Dorians splitt from 1987 and really öiking it so far!
I notice nearly the same. Less volume but high intensity and just focus on one muscle group at a time in a six weeks trial for fully development of the muscle. Just 4 days in the gym and 5 to 6 days cardiovascular Training.
Fully concentration on the negative in the reps and hard contraction. 3 sets to failure with 8 reps and last set 4 to 6 reps until failure. Damnnnnn what I did the last 10 years I don't know. But I know this is next level now
All truth. No BS with Dorian. A true, real, legit man with honor and integrity. He showed up kicked ass, didn't brag and left. . The GOAT IMO. I'll put '93 Dorian up against anything thats ever moved and he'll smoke them with that granite, rock hard, dense, mass body with wings for lats
Agreed. I met him at a seminar in Denmark in 95 (could be 96 ). So humble and kind. Took the time to talk to everyone and give advice. It was scheduled to one hour , but he stayed for two. A true champ
Yes '93 then '95. 93 was surely the biggest jump in a single year that the sport ever saw??
@@thomashald6750 Humility is THE word. A true gent.
I remember when Mike Mentzers book heavy duty came out. Which I’m assuming is what Dorians routine is similar to. I sent off for it and followed the routine. It did bring me very good results especially as I was a hard gainer (natural). The thing I found though was it’s very hard to keep up that sort of training regime over a long period of time. I began to dread workouts. Going to failure and beyond, workout after workout even with plenty of rest in between is mentally taxing. The workouts might only of been thirty minutes, sometimes shorter but it was thirty minutes of extremely hard work. I personally found it better to just use that sort of training as part of the tool box of many types of workouts. That’s my experience anyway.
I've been doing HIT since 1992 the way Mike as prescribed. I never dreaded and I feel satisfied after completion. Training to failure is something I always look forward too.
Smart man.
I used to have the same problem...not knowing the difference between of and have.....
@@Naturalhit Can you define training to failure please
@@Tommyblueeyes someone here also doesn't know about too vs to
''Lets go Yates!'' ... ''NO MERCY MAN... NOOOOO PRISONERS'' - Leroy ''Nasty'' Davis
Fuckibg love Leroy Davis
One more, ONE More! .. FOR THE MASS
40 years I’ve been bodybuilding I’m now 50 and I’ve been using this same method for most likely close to 30 years.
The best of the best
Best bodybuilder ever
Hi Dorian ! Do you think your legendary " 2 On 1 OFF" training is too much and not enough recovery for a natural of 50 years old like me. I'm following about the same training showed in you great video " Blood and Guts " that I bought about 15 years ago ! I wonder if I should go for a three days per week routine, to get the extra recovery time. But I like to train 2 muscles per session, to put more exercices per muscle, that's the problem I see with the monday/wenesday/friday ( less exercises per bodypart to stay in th less 60 min range.
Thank you for everything Dorian !
You could do 1 on 2 off or 1 on 3 off. You dont need to do alot of training to grow.
What you need is cut the sets and add more time between sets to relax and begin again.I grew 2 inches on my arm by not jumping back into the sets.I would go slower and add more time like 5 minutes rest per 45 second 8-10 rep set.You're not in it for cardio.
Add more tryptophan in your diet..turkey,they now have tryptophan powders in protein drinks.
@Tony
You're bs. Go Shit In a Hat.
@@davezoom-yb8pm
What a sloth... 🦥
Hello Dorian. Can I ask how did Paul Borresson and Kerry Kayes influence you on your training, nutrition and supplementation.
I would be surprised if they influenced him? HE was surprised when he met Kayes that he had reached the same conclusions about training. I'm sure Yates was already Mr O by the time they met, in which case he knew everything he needed already. His condition didn't really improve beyond '93 anyway.
I did six sets of full-range pull ups in the flat yesterday to save going to the gym. I weigh about 80 kg, I'm nearly 57. I did 18,16,15,14,13,12 reps. It'll be the best part of a week before my arms and back recover fully. Even when I was young, and (various things would indicate!) full of testosterone, a load of sets to failure takes six days to get over.
Well done Craig ! I am 57 as well and l can't get 10 reps 😥 l am fairly strong at anything else , but suck at pull ups. Any tips on how to get better ?
@@thomashald6750 I was hopeless for ages. But as a kid I got one of those springs with two handles. The Spenby Musculator I seem to remember. I did hundreds of the basic movement all winter aged 16. In early summer I discovered that I could easily climb the rope in the school gym to the ceiling without using legs, come down, brush the floor and go straight back up. Obviously bodyweight matters. I'm about 80kg. Even when I was strong I couldn't do more than three with 42kg added, so my absolute strength was never that great. Heavy people are at a big disadvantage. But the big thing for me is a tiny imperceptible swing at the bottom on straight arms with my shoulder around my ears. That little movement means I really feel I'm pulling with my back. The angle at my elbow doesn't close that fast, and it isn't fully closed at the top. I'm not chesting the bar, but I sort of gesture towards it. If you're hanging straight under the bar immobile by your fingers, and it's all bicep, you're screwed. If you're using outdoor steel kit getting your hand quite far over the bar is a good way to take your biceps out of it and use your back. Those slippy chrome bars are a waste of time. It needs to be something you can hold onto.
@@craigross341 okay, that makes sense. I will try that and use straps to ensure the grip. It always annoyed me that l stink at this exercise , while l am really strong in others. Thank you for your time. Stay strong bro
Дориан Ятс - это профессор культуризма.
Thanks again Lord for giving us the Shadow! This man is the real deal! No Bullshit, no gimmicks! The Real Deal!
Can you used amp,termin this tipe of drugs?
Beautiful
It good too here that looking for imformation
No lie about leaving else behind. Indont have any issues with money wife or anything. But lifting resets me everyday.
youar the wild one
always loving you DY
I'm 13 stone and want to get up to 15 stone so 2 stone of muscle
If I do 182 grams of protein a day and train intensity for 4 days a week is this possible
Any thoughts
Thanks
It’s absolutely possible. 4 days a week of real intense training is plenty as long as the program is well structured. It will take a long time to gain that much muscle no matter what program you use though.
Are you American? Just curious
Add more time between sets.
I would like to use Aas to emprove my muscle,which is the best steroid to make mass ?is oxandrolone enaugh for the first cycle with DY Method?
Testoteron
Don't.
@@Fazlifts Hi faz. Enjoy your vids with Steve. You complement each other well. Keep up the good work. CoachT
How does a person do your method with out a training partner. I've been trying to apply this by my self: sometimes I would add 5 lbs and do another set because I didn't have anyone to help me to do the reverse going back down. I'm 72 and started lifting at 66.
hi James - I have been applying his HIT method as best I can without a spotter for some years now. Without a spotter, many/most exercises you can't go to true failure as you said - so I just go as far as I feel safe. Some machines will allow you to push further into muscle fatigue since there's no risk of crushing yourself if you run out of steam mid-rep (chest press machines with 2 separate handles for example). What I do these days is basically start with leg day, then a 3 day split of chest/biceps, back/abs, shoulders/traps/triceps heavy then do them again with about half weight but slow up and slow down with as much focus on the muscle contraction and stable correct form as possible. This kicks my butt.
instead of doing forced reps, do a regular dropset, mechanical dropset, rest-pause. any technique to ramp up the intensity, and adjust the training according to you. the training style is HIT, but there's no set way of it, the only universal thing of it it that the intensity level needs to be high and maximised, nothing else in mandatory.
I sometimes have a light weight bar or dumbbells ready, so when I hit momentary muscular failure I'll try to get a few light ones. A few pushups after bench is good. Some exercises you can cheat up a few more positives to get a couple negatives. One thing I've done to put on a lot of shoulder muscle is to do shoulder flys and other stuff for 20 minutes strait with 2.5 pound weights. Side flys, fronts, rears, weighted punches, weighted karate blocks, anything you can do to keep those delts burning. Good pump up music is a must. Awesome that you're lifting, I'm going to have to check out your channel.
You have 2 ways: 1 ask someone at the gym to spot you. 2 prepare to dropset with 30% less weight with dumbbells and similar. Some other exercises you can cheat the positive like in push press or using your leg drive on the way up of a standing calf raise. Every lift has some way of applying HIT, you need a bit of ingenuity and creativity
@@walterhaller4245 word.
agreed with everything Dorian said here - been training natural for about 10 years and although my gains haven't been maximized due to some mystery health issues and lack of spotter (so I can't always train to true failure safely), you absolutely can use the HIT approach and see great improvement. Mid 30's now and as long as I get plenty of rest/recovery I'm training pretty much 7 days per week so long as the body feels strong and ready for it. I'm sure if I had a spotter to go to failure I'd need to cut down to 3-4 days but this keeps me happy and healthy.
Can't wait to see u down ripped Basildon, dream come true !
100% intense training is form of mindfulness. its gotten me thru all kinds of awful times
It's like medicine if you have adhd . After a few months training Yates style l could quit the pills l was supposed to take to stop my brain from running to fast
@@thomashald6750 wow, that's an amazing story. You need to share that somehow.
@@BodyOpt in my country the doctors are aware of this. I own a small gym and l work with people that have this kind of conditions every day. It also helps veterans with ptsd . The extreme training triggers the brain to produce chemicals similar to those in the medicin and in addition my clients gets stronger and more healthy and being part of hour training community and getting friends with the same issues is beneficial in it self.
@@thomashald6750 which country is that? You are referring to endorphins I assume. I have lifelong depression, training hard has been my only saving grace. Unfortunately, in the last 2 years, my body has progressively fallen apart, and now my training is marred by anxiety, and sometimes daily progression of physical deterioration. So far, even the best surgeons and radiologists have not been able to give me explanations. I am in London UK.
@@BodyOpt exactly , and serotonin and some other stuff. I live in a small town called sveboelle in Denmark. My gym is called ' det lille traeningscenter' which means 'the small gym ' in Danish. You can find me on facebook. I'm sad to hear that you are falling apart. Maybe l have an idea or two that can help you . What is your age ? Have you ever used steroids ?
Not enough time? I use to work 5am-9pm 6 days a week. And I still managed time to lift heavy, after 16 hours of throwing kegs all day for Budweiser
That's a workout in itself. Kegs of beer?
get a better job...that sounds like hell
Sure you did. I work for 19 hours lifting hippos 8 days a week and l train 2 hours every day only doing heavy compounds
Le meilleure body building
Great physique
thank you
Take on this journey bodybuilding without steroids Dorian
Where do you get these steroids from? Are they in Holland & barrett?
Definitely in Holland. No idea about Barrett.
What about uk? Where do you recommend?
@@SnakePliskin762 hahaha oh you're serious. I've never used them and even if I had, I wouldn't give advice here! I would advise against them unless you really need them for HRT over 40 (at least!). Dorian would agree don't take them if you're not competing. Do you realise that once you use them, you need to use them on and off for life?! Your testicles will never produce testosterone as effectively ever again once you start steroids. Make sure you know what you're doing! Please
@@BodyOpt i just asked where you get them?
@@SnakePliskin762 He must think you are a woman on the menopause HRT is what they give females.
I have tried Hit training style, just like dorian ,naturally, I could accomplish a very good results but the only negative problems that made me stop are injuries I've had in a very short period of time . because of the pressure on joints that need more time to recover
Now I have rotator cuff tear in both shoulders and knees arthritis also back problem,
I think that a basic cycle of deca and test only ,can help anybody to train Hit and prevent injuries, overtraining.
HIGH intensity, LOW volume, LOW frequency. Injuries happen because of overtraining and improper form.
Injury is just bad form for your bodytype and underecovering. Sometimes you have to modify a workouts range of motion to prevent injury
You did it wrong most likely. I started this training as natural and completed three 6 week cycles while taking 1 weeks off/light every 6 weeks. Results were very good and since i was used to train over 90minutes 4-5 times a week before with normal bro split programs, this also felt very short. After doing this experiment i can say that HIT training really is what works for me and i now have hard time leaving reps in storage other than in strength training. With this it also feels like a workout when your muscles are completely done, the feeling is like getting high everytime afterwards. HIT is the way to go and hopefully everyone tries it out at least once.
@@bobopaleo yes it gives tremendous results, but it gives also weak tendons, its 2023 now ,I have 2 rotator cuff tears, biceps tendontis, triceps partial tear ,back pain ,both knees arthritis,
This problem with hit training shows up after years of using it ,even dorian Yates had the same problem with this style of training.
@@3Runner95
☝️😆bullshit dispenser
Everything is mental
I've just started heavy training for the 1st time in my life at 42 , am i to late to change my body ? ..
You may need to have testosterone levels checked....
@@peternagy-im4be been taking test for 3 months now as my son ( whos a gym freak ) advised me too ... I'm not an old 42 as I've always been active ( 6"1 and 212lbs ) but I feel its time to treat my body with some respect ... thanks for your reply
No, you have plenty of time. Have fun
@@ael5157 thanks ... I'm going to post my progress
Abselutely not ! You just need to do serious warming up to protect your ligaments and joints as you will get stronger quickly. CoachT
Man, i wish i could be trained by dorin for 45 minutes, 3 times a week.
What the shadow doesn't know about bodybuilding probably isn't worth knowing....
Full body 4x60 min a week. Im natural 95kg 195 cm tall. And the body of a greek god. 8 % easy kept BF. Plus im Hung like a moose, and a neuroscientist. Yes life is not fair bitches!
lmao
wakey wakey
You forgot the
and full of s**t bit. 😂🤣
i actually do train 4 times a week, 1 hour each session, and im 176 cm and 78 kg natural, bf i gues aroung 10% now, maybe less in summer.
@Tony thx, it's just consistency and not eating bullshit.
Yeah I mean, if you're not a professional bodybuilder or in the fitness industry, is it worth taking them? The cost, the risks to health and so on? Probably not, hey?
I've never done any PEDs and yeah HIT training is awesome. I like it so much more than high volume, long workouts. Like he says, it just takes 45 minutes, three or four times a week. You've just got to keep track of everything and push with everything you've got.
Exactly. 30-45 minutes thrice a week many people can manage. Likewise for 4-5 exercises per workout. I, like many others had been skipping on working out for so long because everyone keeps on making it complicated and long drawn waste of time.
Yh def, I hate pointless sets , 20 plus sets is a waste of time for me , I’m in & out in 40 minutes inc warm ups
💪❤️👌
I've been doing the Yates way naturally for over 30 years. Only used stuff a couple of times. I would say if anything this is by far the best system for natural training. Good intensity with good rest, not overtraining the same muscle groups all the time. Yates way is best way.
You don't need roids to build a proper physique. Just look at Mike O'Hearn 💪
this comment deserves more
🤣
Hahahahahah
A lifetime of hard heavy-duty trenning.
did u really believe mike is natural...🤣
My rule of thumb is to use as much gear as possible. That way you know you're getting the best possible results.
You'll never go Pro without steroids
1988 Arnold classic was won by a natural bodybuilder. Talking of being pro all the winners of the Mr Universe automatically get their pro cards....
@@sydneym9970 A natty has never won against anyone using steroids on any pro stage 🤣
@@danielmor4073 I mostly agree however there are freaks out there who could do somewhat good naturally. Most people that take gear do not even look like they do it,
But, if i want 6x Olympia, i should takeit ?
Only if are able to do the work. Steroids themselves won't help you. Cheers!
@@DorianYatesNutrition the Legend speak , i take my notes ! Love you Dorian !! ❤️ , Obviusly it's not only steroids , HARD WORK AND DISCIPLINE first.
"They use."
Guys use some common sense. Dorian didn't say 45 min - 60 min duration including driving from home to gym, warm up, pre workout meal, etc. He is purely talking about the actual workout time. My gym is 15 min of drive away. I am not going to count the 30 min of driving time in the 45 - 60 min.
Anyone ever heard of steroids causing back pain?
lower or upper ?
Dbol back pump is a classic
Hell yeah. That’s your kidneys. Drink more water
Lifting heavy weights can lead to back pain bro...do steroids help you lift heavy weights?
Yes they are very toxic and cause lots of spasms..
You should use steroids if you educate yourself on proper use of gear,otherwise its a waste of money.. most of the guys in the SoCal gyms use gear, few are impressive, the just look puffy.
Dorin trained correct and used gear correctly. Right now Im using the same gear , in smaller dose, taht was one of his cycles..LOL
People forget sometimes..its not just 45 minutes out of your day rofl. Lets say someone has to take a bus to a gym...You gotta get ready, wait for bus...get to gym, train, get bus home again....were talking up to 3 hours there....just sayin
and let's not forget, scheduling the pre-workout meal, post-workout shake, then the post-workout solid meal later on. Takes up 5 hours of the day!!🤣
Or you stop on your way home driving …45min. Or maybe just spend 3 hours on smart phone instead 😜
@@BodyOpt Yep! lol
@@chrisvig123 Hell no..One young guy forgot his cellphone ne day at the gym i go to...he was like what am i spposed to do between stes now? rofl??? umm psych up for the next set?? like we did in the 90s!!!! muppet
You're correct it has to become a part of your life. That takes discipline. Some want it a lot don't.
Aren’t steroids illegal in America?
nothing great ever followed dumb rules or laws
But the cops never bust competitions because the government tax sports suppliments that are all worthless they know steroids are the key to selling those snake oil suppliments.
Bodybuilding is spirituality. Period.
Been working out for almost a year and I almost have a 70s classic look never took steroids or anything for that matter the body is God's temple.
HIT training is very bad for naturals. For natural lifters, protein synthesis is much shorter, in other words your muscles have shorter time to grow. That's why full body or UB/LB splits are heavily superior because you hit muscles mutliple times a week. The fact that Dorian doesn't know this shows you that professional bodybuilders have no clue about training.
Hahahaa. 😂 A six time Mr Olympia has no idea how to train? HIT isn’t bad for naturals, you just need longer periods between workouts as he stated in the video.
This guy criticizing a 6x Mr. O and the man who revolutionized bodybuilding… HIT may not work for you because it typically doesn’t work for pus$ies
@@SLEEPYBROWN95able. Exactly.
@@chelious1973 Yates trained very dumb actually. Very hard, but very dumb. And that dumbness refers to the HIT training with forced reps, which absolutely have no benefits according to the science. Extremely good genetics, drug tolerance and response + hard training brings you very far indeed.
@@MastahMich Think about what you are saying. Sit back and analyze it. It is beyond stupid. Like saying a F-22 fighter pilot has no idea how to fly a crop duster. I have been using HIT for over 25 years to good effect. Have zero injuries, and have good results. As does millions of others. I guess we are all stupid and Dorian is stupid but you are not? 😂 You might want to delete your posts, i am guessing when you have your epiphany you will realize how stupid you sound. What science are you referring to over a guy that revolutionized training while winning six Mr Olympia titles.
Roids like skittles make u bigger
Sickening comment fanbuddy