I saw the weights and thought .. " U know what I think in a year or two the way I've been going I could prob deadlift th....... Ohh ok .. He's rowing that. Yeah not happening "
@@neiljohnson7914 nah the best type of gym is one that makes the grind better, preferably a dungeon gym is the best because there's no music, no distraction, no comfort, just you putting in the work and in this case, your training partner screaming at you, the further you are from comfort the stronger you'll be
@@DorianYatesNutrition I am 42 years old and this Blood And Guts video of Dorian came out in the mid 90's when I was a teenager. I had it on VHS. Blew my mind back then. That was the first time anybody had seen a raw uncut video of how hard it is to be Mr. Olympia and how much work it takes. This is still a classic almost 25 years later.
@@razoredge6476 It will never be beaten. The sheer intensity of it, the raw black and white, the phenomenal strenghth and control of Yates, the legendary voice and galvanizing words of Leroy Davis, the old style gym...Just perfect
@@DorianYatesNutrition Alex mckenna of BEEF bodybuilding magazine has offered a £200 reward for anyone who can help me achieve muscle growth if anyone is interested
For me, the best training video ever. No bullshit, only brutal intensity, legendary work ethic and two perfectly coordinated training partners. True bodybuilders at work. No other training video will ever reach this standard.
Not many could keep that schedule and intensity for long if at all! He made the right choice and slimmed down to being lighter and healthy now, cant keep that up for ever especially with all the 'supplements'I remember seeing Dorian against Lee Haney 1st Mr. O and I think Lee was worried, Lee did have amazing symmetry and small waist
@@theterminator8707 some were, like Luke Sandoe but RIP.. But I can't agree more to this comment, all bodybuilders had become so soft. If you don't grunt you are not working hard enough 👌
His training intensity is awesome but what really floored me was their deadlift set up. That first Plate slightly bigger than the others no jack needed. It may be common in other gyms but I’ve never seen it. So efficient. It’s the little things
One of the greatest training footage of all time! Dorian Yates is a legend and Leroy Davis is an amazing training partner and a phenomenal motivator. It’s truly iconic in every way. 🙌
witzerdog Dorian rarely did full dead from the floor. First movement is Mainly glut and leg. He go mid shin to try iso the back more. Did about 465 here which is hard as fuck. He probably could dead as much as ronnie
This is what extreme dedication, motivation and work ethic looks like. The ability to push beyond exhaustion and the pain barrier is on full display in Yates's training. He was a great champion and ambassador for the discipline that is, Bodybuilding. Very inspirational...even for an average life long lifter as myself.
This gives me chills, the yelling, the grunts, you can feel the intensity & even if you didn't know who this was you could still this man's working super fucking hard towards something.
Goes to show that although many bodybuilders prefer to workout alone, having a training partner really helps you get those last few reps in. Im sure Yates was/is a strong minded individual but that trainer pushing him to the very last ounce of strength on every exercise paid off.
Broughton 90HD I know what you mean, sadly im working out alone now, my friend is toobusy for the gym so I gotta make due but having a partner training with you is the best.
Walter Tupou yeah branch is no slouch. Training like that can get you hurt though, as we seen with Dorian Yates, he was falling apart throughout his career. When I use to lift, I would train similar. 45 minutes intense, then I'm done. I started noticing myself especially in the bench my left rotator cuff beginning to hurt, I don't know what kind of damage it is. Till this day when I start getting back into working out specifically the bench the pain starts to come back about a month into training.
Considering the amount of food that Dorian Yates would have had to eat back then. I imagine that hearing him in the bathroom would've not sounded much different with his colon talking back to him on the toilet. Squeeze it out Mr.Yates. YES YESSSS, THAT IT!!!!! BUSINESS AS USUAL!!!! HIS: High Intensity Shitting
Never realized the intensity of Yates training partner, amazing effort and execution on those reps and the motivation to always go there.. super impressive.. I see how he only trained 4 days a week
@@trn1446ofc it's enough for a pro bodybuilder. The current generation only gives 80-90%. You rarely see them having training partners to push them towards absolute failure, where muscle is really built
Best trainer ever. No wonder he looked so huge in those days. "Let's get nasty!" "110%!" "That's the way! " this is why Dorian is my favorite. The Shadow. From a dungeon with shitty weights. Eating, sleeping, training... Like a warrior. Lifting heavy ass weights.
Always great videos to watch before a workout, not that I could possibly lift what Dorian is lifting here, his leg is heavier than me , great advice in his more recent posts too , to be able to listen to one of the GOATS of bodybuilding is priceless , started to train HIT to mix it up see how I get on .
People wondered why DY was so big and it was easy to see. He never pissed about with fairy weights. It was totally hardcore gym and weights. Even when you watch the reps with his training partner. Not many would do the extra he would do.
I've had a lot of luck with this training in the past. And because of muscle memory and my diet I'm confident this style will get me really jacked this time round with more experience and knowledge. I was slack but a second job did make it hard to stay committed in the past. Sustainable routine is my goal.
@Pimp C. nah, ronnie was structurally narrower than yates, hence he had narrower lats too lower back , yates kills him id give ronnie the edge on upper traps and upper back separation but lat width, detail, lower back, low traps=dorian
@Pimp C. i dont care hpw many olympias he won he didnt in 8 just because ofhis back just like dorian didnt win 6 solely because of his back plenty of official poses where dorian beats him
That moment when you think his deadlift isn't very impressive and he starts rowing
Patrick Blackwell just thought exactly the same 😂
How could you possibly think Dorian Yates could only deadlift 405 😂😂
Patrick Blackwell 😂
@Karim Temri I really doubt that
A back like that could be built without an impressive DL? lol
This has to be the greatest training partner of all time.
I was just thinking that. He is unbelievable, Dorian was not bad either......
Leroy Davis of course no like in this video but he is big ..
You can book sessions with him in the U.K.
hes a tool, playing to the camera...lol/
@@thecastle09 you're an idiot
His training partner could make a woman give birth even if she wasn't pregnant
1 year late and all but. It would definately be the second coming of christ🤣
🤣
One of the best comment in fitness
Underrated comment
Squeeze it! Do it for the baby! Yeaaaaaaah
Fun fact: Dorian never injected any steroids, it was all generated by his training partner's yelling.
He took anabolics he's openly admitted it. You can't get that size naturally.
@@redfearlesswarrior5999 and u can’t get the joke as youre a dumbass
@@johnsonhemingway3432 did I hurt your feelings you scronny punk.
@@redfearlesswarrior5999 its a fkn joke.
Kkkkkkkk Very funny!!!
Yates training partner would be amazing at delivering babies
SQUEEEEEZZZEEEE IIIIIIIITTT!!! ONE MORE FOR THE MASS!!!!!
LMAO
hahahahaaha too funny!!
release them!
let's get nasty!
that training partner is equivalent to 1000mg test-e per week
startinsomethin actually 6000 mgs of test a week n 2mcg’s of hgh a day except Sunday
😭😭😭😭
🤣🤣🤣🤣🤣
Probably the reason why dorian gave him 3 of his 6 Olympia medals.
lmao
"Christmas time now for the lower back." One of the best lines EVER! haha love it.
Lol read your comment just as he said it.
SQUEEZE IT!!
Yes man!
yuh
Yup I was looking for this comment 😜
You can hear hunger in Dorian. Bring tears to the eyes man. Such dedication and discipline. Amazing human specimen.
You have to go to a different place mentally to achieve the results he did. Both in and outside of the gym.
@@DV-zv4ox Yes, I agree with you.
My testosterone level just went up from this video
Dude my nuts dropped another inch from viewing this session.
Fuck i just got out of the gym, im going back right now haha
Me too man, me too.
Lord Vader what's it like being 2 people? dorian Yates and Lee priest. There the same person.
Mines too after it was dropped by watching crossfit
"One more for the mass!!!!"
"110%"
And dorian starts squeezing harder for the mass
Squuuuuuuuuueeeeeezzee
He said uno mass... Which is one more in Spanish :p
@Old chunk of coal. Well I'm not Spanish so how's about you correct me :p
The lat pullover is such a great machine . Too bad you rarely ever see it in gyms anymore.
Right? I loved that back in the day. Can't remember the last time I saw one.
We have one in the local gym. I use it as it is always empty. None of the big guys ever use it.
@@chrisbutt2997 yeah, same as my gym, none of the big guys ever use it. Wonder why?
@@KevinBrady92 what is the machine called?
i need that machine in a bad way
The training dude Sounds like being on a Viking ship during raids... lol
🤣🤣🤣
Yes. He should record a rock song. He sounds like an over driven bass guitar.
1:36 having flashbacks of telling the viking raiders of what they will be doing when they hit land...
hahaha so good
Leroy Davis the greatest training partner ever
cage antle ......and the loudest
I was wondering who this guy is
"one more! one more! for the maaassss !"
They remind me of an old Pirate swashbuckler movie with those headbands and accents, SERIOUS training there
I saw the weights and thought .. " U know what I think in a year or two the way I've been going I could prob deadlift th....... Ohh ok .. He's rowing that. Yeah not happening "
Haha, great comment!
I actually lol'd I second that great comment
I though the same thing :-))
Haha! Thought the exact same thing!
+yukdog those weren't rows, those were Romanian Deadlifts
whilst others were flexing on muscle beach.. this man was in a dungeon on complete destruction mode... DY respect legend
Totally different Era but still respect Yates 💪
Meanwhile at Gold's Gym in Cali the rest of the Olympians were walking around in the sun, This is why he was called the shadow.
I think he was called shadow because his back blocked the sun
old buidybuidling was the best arnhold loui firringo dorian yates ralf moller lee haney mike metzer tony atlas
Dorian trained in a basement dungeon gym in Birmingham if I recall correctly. I'd personally prefer that kind of a gym over a flashy beachfront one.
@@matrinezkevin11492 Nah, a real gym has a smoothie bar, house music playing, gorgeous women in yoga pants, and massage chairs.
@@neiljohnson7914 nah the best type of gym is one that makes the grind better, preferably a dungeon gym is the best because there's no music, no distraction, no comfort, just you putting in the work and in this case, your training partner screaming at you, the further you are from comfort the stronger you'll be
That barbell row was so impressive. That heavy weight and still controlling it not just rushing through it, shows true strength
exactly.
@@DorianYatesNutrition I am 42 years old and this Blood And Guts video of Dorian came out in the mid 90's when I was a teenager. I had it on VHS. Blew my mind back then. That was the first time anybody had seen a raw uncut video of how hard it is to be Mr. Olympia and how much work it takes. This is still a classic almost 25 years later.
@@razoredge6476 It will never be beaten. The sheer intensity of it, the raw black and white, the phenomenal strenghth and control of Yates, the legendary voice and galvanizing words of Leroy Davis, the old style gym...Just perfect
i used the dorian yates training its my favoriet great resultes
@@DorianYatesNutrition Alex mckenna of BEEF bodybuilding magazine has offered a £200 reward for anyone who can help me achieve muscle growth if anyone is interested
sounds like he's being trained by satan
Brilliant 😂
Welsh Satan
Best comment ever made me laugh so much
"Squueeezz iinnn!!!!!!!!!!"
HAHAHAHAHAHAHAHAHAHAHAHA
The exercise selection still amazes me. This documentary should be called Blood, Guts & Brain.
The bodybuilder I look up to more than anyone else.
He taught me that hard work can surpass talent.
His book is a life lesson.
Thank you Dorian Yates.
For me, the best training video ever. No bullshit, only brutal intensity, legendary work ethic and two perfectly coordinated training partners. True bodybuilders at work. No other training video will ever reach this standard.
hweenmask not like Dorian maybe Colman but Dorian was a different animal
DY is not a bodybuilder he is a body building scholar ... respect DY living legend
Not many could keep that schedule and intensity for long if at all! He made the right choice and slimmed down to being lighter and healthy now, cant keep that up for ever especially with all the 'supplements'I remember seeing Dorian against Lee Haney 1st Mr. O and I think Lee was worried, Lee did have amazing symmetry and small waist
@@zxtenn Well it's normal he has a lot of tear muscles at the end of his career and has left because of it and it was a wise choice
True gold this clip
Expecting him to deadlift that weight, then freaking starts bent over rowing it, holy shit.
Same here! Dorian in that era but THE example to everyone... A machine.
There's a video of Ronnie Coleman doing rows with five plates. Four plates is still unimaginably heavy and Yates used less momentum than Ronnie.
+Ethan Brown yes bruv yu r totally right. Dorian was strong....dayum
Louis C well he did 4 plates without momentum for like five reps. Ronnie did 5 plates with little momentum for like 12 reps. Coleman was WAY stronger
A bit weird to respond to a two year old comment, but whatever. He wasn't bent over rowing it? His arms were straight the whole time
“Let’s see that chunky movement!”
“For the squeeeeeeze”
The great Leroy D. yallz.
The role the training partner is playing cannot be overstated. Absolute legends, both of them.
i came to visit here because i became too soft after watching todays bodybuilders train,i was afraid that i'll become like them
assaf shmueli top comment
The perfect number of likes
No instragram here pal.
They don't train nearly as hard as Yates. I felt like I was getting soft watching them train too!
@@theterminator8707 some were, like Luke Sandoe but RIP..
But I can't agree more to this comment, all bodybuilders had become so soft. If you don't grunt you are not working hard enough 👌
Imagine these guys in a Planet Fitness! 😂😂😂😂😂
@Schwanzus Longus nobody would have the guts
@@garthfairfield8043 *blood and guts ;)
🤣🤣🤣 they'd be getting the horn blown at them every set. 🤣
Ha they won’t even make it to the weights and get kick out
Dorian walks in, alarm goes off
3:30 lets see that chonkayy movement man I love this video so much, yates + his training partner are legends
"FOR THE MASSSSS!"
Dorian was a real lifter, strong as hell and a hard worker.
Lifting wieghts doesn't require hardwork yeuj
@@jeegunugger1871 check out this bastard
@@jeegunugger1871 So what is hard work in your opinion?
@@jeegunugger1871 post physique
And his form is the best I have ever seen. Insane
I wish my math tutor would have yelled at me like this.
For the Maths!!!!!!
ESCAPISM TWO TRAINS TRAVELING IN OPPOSITE DIRECTIONSSSSS!!!! WHICH ONE IS GOING FASTERRRRR!!!!!!? WHICH ONE!!!!!!!!!!!?
lmao
THE TRAIN THAT DIDN'T HAVE DORIAN YATES ON IT
Lmfao 🤣🤣🤣🤣😂😂😂😂😂
This is old school hard core training,the way it's supposed to be.💪
His training intensity is awesome but what really floored me was their deadlift set up. That first Plate slightly bigger than the others no jack needed. It may be common in other gyms but I’ve never seen it. So efficient. It’s the little things
if u don't have a jack u can just roll the side you're unracking onto a plate that's flat on the ground
thats the most intense set of rear delt flys ive ever seen
How does the other guy even have a voice anymore? He must have messed up his voice so much screaming and shouting like that
Man, his training partner gets you pumped!!
He's Welsh. They can bellow for miles. Look at Tom Jones. It's genetics baby please
Are those 95s?
Yes 95lb rear delt fly’s... 110lb incline DB flys for chest. The combination of strength and form is incredible.
how to become a mr olympia:
-train hard
-rest
-eat a lot
-hormones
-leroy davies screaming like a hungry bear in your ears!
So when can we look forward to seeing you on stage or do you just know this from watching the video?
And genetics
@@crescentandstarglory steroids are hormones bro..
@@crescentandstarglory "hormones" bruh..he already mentioned those.
Dorian was already mr.o twice when he met leroy
I've started playing this on a loop through my headphones while I workout. Great motivation.
One of the greatest training footage of all time! Dorian Yates is a legend and Leroy Davis is an amazing training partner and a phenomenal motivator. It’s truly iconic in every way. 🙌
*LETS GET NASTYY YATES!*
Yolodrol :))))
BRING IT
SQUIIIZING IT
When I thought he was going to do deadlifts for reps... and he bent over rowed 405. Freaking nuts.
witzerdog that was more like yates rows but that strenght doe!
Ice J Yates row is underhand
Ryan Ryan yeah but the style is like it, keeping bar close to body yet getting good contraction
witzerdog Dorian rarely did full dead from the floor. First movement is Mainly glut and leg. He go mid shin to try iso the back more. Did about 465 here which is hard as fuck. He probably could dead as much as ronnie
@@Bigturns33 no lol
That nautilus pulldown portion is absolutely legendary
"LETS GET NASTYYYYYYYYYYYYYYYYY" Definitely the greatest training partner of all time!
"Christmas time, time for the lower back" hahaha
What I would've given to train with these two legends.
He just picked up my max deadlift and bent over rowed it 6 times...
EvoPorsche700
@@isanna6075'
What do you expect? Yates is the 🐐
Yup
3:30 LETS SEE THAT CHONKY MOVEMENT
This is what extreme dedication, motivation and work ethic looks like. The ability to push beyond exhaustion and the pain barrier is on full display in Yates's training. He was a great champion and ambassador for the discipline that is, Bodybuilding. Very inspirational...even for an average life long lifter as myself.
Hmmmm
Is that the judgment free zone ?
Yes it is. You can scream, grunt, shout, drop weights, sweat as you want without being judged.
You forgot.."Right babe?!"
Snoop...
This is such an under-rated comment😂😂
5% zone
Is this Planet Fitness?
Probably, they're doing crossfit.
No it's Curves.
+Zachary Zabayle hahaha
lool
+Exxon CEO I laughed a little too hard.
I fully expected him to deadlift that. 405. Then he proceeds to row it and I'm immediately humbled.
My lost twin......
This video is my back training preworkout every week....
+Elvis Ferbeyre Its better then any other pwo! Probably raises testosterone levels by 500%
rainbowraiiiper Hell yeah brah
and then go pretend you're a famous bodybuilder and walk around your local 24hr fitness with your chest all puffed out lol
"Right, christmas time now" haha, quality lines.
With a training partner like that, you'd easily gain 10 kg of muscle in 1 month haha
"It's christmas time naay for the lower baayack", dude is a legend training partner.
This gives me chills, the yelling, the grunts, you can feel the intensity & even if you didn't know who this was you could still this man's working super fucking hard towards something.
for the guys saying they can lift more, just remember he is not maxing out. He is exhausting the muscles, tearing them up.
lofficer11 agree 100%
VOD713
not many can row 405 for reps
Good form for the amount of weight too
Literally no one is saying anything.
The guy Dorian's training with is fucking psycho! Just what you need behind you wen ur training
Goes to show that although many bodybuilders prefer to workout alone, having a training partner really helps you get those last few reps in. Im sure Yates was/is a strong minded individual but that trainer pushing him to the very last ounce of strength on every exercise paid off.
Broughton 90HD I know what you mean, sadly im working out alone now, my friend is toobusy for the gym so I gotta make due but having a partner training with you is the best.
Ingaz put head phones in and listen to something you like something that gets you pumped!!
leroy "diesel" davis
Imagine having a mentally insane pirate. training you like that. It would be so fun
The 4 plate either side barbell row I first thought he was gonna deadlift it then he fucking rows it. Incredible
Starting to think most of yates success should be credited to his trainer
That man is a hype artist
Yates would eat 3 Branch Warrens for breakfast.
Man, Branch needs to watch a few of these videos to learn how to REALLY TRAIN!
+jmspls7 lol, yh their training is very jerky a different approach can inspire
+Weighed Saw with extra pancakes on the side.
Aint that the truth, but you can't deny they come from the same cloth, bunch of bad muthafuckas moving weight
Walter Tupou yeah branch is no slouch. Training like that can get you hurt though, as we seen with Dorian Yates, he was falling apart throughout his career. When I use to lift, I would train similar. 45 minutes intense, then I'm done. I started noticing myself especially in the bench my left rotator cuff beginning to hurt, I don't know what kind of damage it is. Till this day when I start getting back into working out specifically the bench the pain starts to come back about a month into training.
Considering the amount of food that Dorian Yates would have had to eat back then. I imagine that hearing him in the bathroom would've not sounded much different with his colon talking back to him on the toilet.
Squeeze it out Mr.Yates. YES YESSSS, THAT IT!!!!! BUSINESS AS USUAL!!!!
HIS: High Intensity Shitting
darkhorse2014 squuuueeeze
For the mass
Fuck! I loled hard
hahahhaa awesome
darkhorse2014 crying I was laughing so hard!
Excellent workout...old school....perfect match of techniques, hardest work and coach
Dorian had an awesome training partner! Let's go Yates!! Would be great to see a vid with the two of them now talking about their training days.
Let's see that CHUNKAAAAEEEE MOOOVEMANT
Literally fkn crying out laughing at this comment.
Tilaye Bailey :))))
I want Leroy to train me. One more! UNO MASS!
LMAO
Come on then Diesel.. let's see that CHUNKY MOVEMENT
I can feel my muscles tensing just by watching this, its insane...
Yates has some of the best form I have ever seen. He never missed a beat.
Dorian was simply on another level, pure intensity with raw aggression.
His training partner's voice is awesome.
This video is my pre workout . Works every time
😮 it's impressive. Watching this class it's possible easily to understand what's the intensity and a heavy training! My respect for Mr Yates.
Never realized the intensity of Yates training partner, amazing effort and execution on those reps and the motivation to always go there.. super impressive.. I see how he only trained 4 days a week
4 days a week is enough
@@balwc147 Usually not for a pro bodybuilder whos Mr olympia level.. But if it worked for Yates then i guess its fine..
@@trn1446ofc it's enough for a pro bodybuilder. The current generation only gives 80-90%. You rarely see them having training partners to push them towards absolute failure, where muscle is really built
Best trainer ever. No wonder he looked so huge in those days. "Let's get nasty!" "110%!" "That's the way! " this is why Dorian is my favorite. The Shadow. From a dungeon with shitty weights. Eating, sleeping, training... Like a warrior. Lifting heavy ass weights.
you forgot “FOR THE MASS”
Yes it was a dungeon gym but that gym seemed to have good equipment for the time. I would love to train in something like that
He barbell rowed.that without any momentum at all...he stayed upright...that's strong
This is going to be my new training playlist.
Pirates these days have noting on these old school pirates.
The Shadow. Words fail me how impressive this training is.
He did rows with 405. Rows. Unreal.
I thought he'd deadlift it.. my jaw was literally on the floor
Terrific training partner, that's dedication!
this man has been my idol for 25 straight years, long live the shadow
Did he say : "No mercy, no prisoners" ???
Andy Evans :))
Him and CT Fletcher...
Hell yeah he said it! " that's the way Yates"
Always great videos to watch before a workout, not that I could possibly lift what Dorian is lifting here, his leg is heavier than me , great advice in his more recent posts too , to be able to listen to one of the GOATS of bodybuilding is priceless , started to train HIT to mix it up see how I get on .
All dorian's reps are so controlled and strict even the negative !!!!!!
"christmas time...for the lower back" leroy davis still the greatest gym partner of the world
Atleast 50k of the views are just from me replaying this every week 😂
Yates was an absolute beast. The mentality and discipline 👌🏾 next level.
People wondered why DY was so big and it was easy to see. He never pissed about with fairy weights. It was totally hardcore gym and weights. Even when you watch the reps with his training partner. Not many would do the extra he would do.
Dorians spotter was awesome.
Like being coached by skelator
Best workout video ever made.
Best training partner ever.
The epitomy of bodybuilding.
I've had a lot of luck with this training in the past. And because of muscle memory and my diet I'm confident this style will get me really jacked this time round with more experience and knowledge. I was slack but a second job did make it hard to stay committed in the past. Sustainable routine is my goal.
love the way he trains,great ROM, strict form ,intensity and proper mind to muscle,my favourite Mr Olympia!!
I literally........ Watch this every back day. Lol
same here
Sameziez.
I watch this before almost every workout man! Yates and Davis are body building Gods! That's the way! Let's get Nasty! One more for the mass!
Every rep was beautifully executed, so much control over the weight
That trainer is working just as hard as dorian, he is super focused in his training!
3:00 "SURVIVAL!" I just lost it. Dorian and his trainer are legends!
The words most awesome training partner
Who needs music when you’ve got this guy as a training partner 🔥🔥🔥💪🏻💪🏻💪🏻🤘🏻🤘🏻🤘🏻
This is what you call dedication. Anybody can achieve this if you dedicate yourself like this guy does.
Best back in history.
Wilson Gaines jr. What drug are you on? I need some of it.
@Pimp C. nah, ronnie was structurally narrower than yates, hence he had narrower lats too
lower back , yates kills him
id give ronnie the edge on upper traps and upper back separation but lat width, detail, lower back, low traps=dorian
@Pimp C. i dont care hpw many olympias he won
he didnt in 8 just because ofhis back
just like dorian didnt win 6 solely because of his back
plenty of official poses where dorian beats him
@Pimp C. he also had way better legs/glutes than most guys
DUMB ASS
@Pimp C. i think you have no clue and no business here
dorians back was better, chris aceto said it and he knows bb better than you or me
I have never seen a training partner so devoted to his mates progress and enthusiastic, props to that guy
He changed my life forever started 90 Z's and now once again creating a monster monk training god bless you brother forever
Amazing coach wow
best training partner EVER
Totally totally agree
Unique and intelligent exercise selection: Pullovers, Pulldowns, Rows, Rear Delts, Lower Back.
+Murray M. Burns Mind showing us where the pulldowns are in this vid pal?
paramrider 69 The 2nd exercise.
You are correct, my apologies
Dorian Yates was a smart dude; he not only out worked everyone else, he had an intelligent approach and a logic to everything he did.
Pullovers to pre exhaust the lats is one of the best tricks I learned from DY