10 Essential Bodybuilding Tips | Dorian Yates' Blood & Guts
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- čas přidán 12. 05. 2024
- Listen to what Dorian Yates has to say about lifting intelligently, using your time efficiently & getting the most out of nutrition and supplementation.
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Don't be the guy in the gym that doesn't have a clue. Proper weight training requires more than grunts and gloves, so listen to what Dorian Yates, 6-time Mr. Olympia, has to say about lifting intelligently, using your time efficiently, and getting the most out of nutrition and supplementation. Get ready to conquer the gym with a hardcore battle strategy.
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I like his practicality. No hype, no trying to sell something fake or invented by fantasy.
Eriq Kunz yup unlike all these fitness youtubers who claim natty and complex diets and bulllshit.
What’s sad is folks think there is a secret and there is nothing simple about getting fit.
No Mike O-Hearn type of bulls :D
Dorian is the real 🐐
Yup Dorian has been a source of much of my bodybuilding knowledge. No nonsense and his methods are tried and true. Thanks Dorian for giving back to the sport.
Dorian is also using bro science in this video, you just like him in particular that’s all…
His advice will work for someone who is on gear, which is I think what this video is targeting.
Cool calm collected. No bullshit years of experience, simple training methods. Strict form and the negative movement. England's finest
... What's the 's' word?
+Mark Richardson ,,Sustaplex
SAUSAGES !
isnt he from australia?
+Surya Ramakrishna: Yates was born in Hurley and grew up in rural Staffordshire. When he was a teenager, his family moved to Birmingham. (England)
Bodybuilding fully explained in 15 minutes. Wow
Well said .
Definitely awesome video by one of the greatest.
Yup,he pretty much put all the BS aside and explained it just as it is. Love it.
Didn't even realise the video was 15 minutes long until reading this 😆 Was so absorbed by it all ha!
No advertisements for supplements
Man this guy knows his shit. Im taking notes
John Lim I should hope so he's a former Mr olympia
I made my notes back then when he was competing.
Yes you not heard of Dorian?? Google him ❤❤❤❤💪😆
Uu7
I can literally listen to this guy all day.
I just found DY A few months ago (I know I’ve been living under a rock) ever since I’ve found dorians videos I can’t get enough!! Still trying to catch up and watch it all. This guy has changed my life and given me the drive I lost.
Go to his interviews on London Real
1.Workout split and recovery
2.Extra negatives for intensity
3. Moderate Cardio
4. Abs short controlled
5. Machines n free weight
6. Training partner
7. Nutrition n supplements
8. 5-6 Small meals
9. Injury prevention
10. Track progress
Motivation
the f u doing?..
Deep massage & chiropractic
Measure and track weight and size
Dont cut too much. Sacrifices muscle
Keep nutrition/training journal
Important to have short and long term goals write them down
Keep record of every workout
And a lot of Cash on Growth Hormones....They seem to leave out the main ingredient..lol
@@Namdor2012 exactly!!!
@@Namdor2012 That part is optional if you are not looking to be an IFBB pro lol
After 20 years of body building, this was probably the most precious and complete advise one could ever get, every second of it worth millions, thanks Legend 🙏
In 20 years you should already know all these. Yates was around here many years.
This video is worth of 1000 dollars.
+Teqo7 this advice is worth 0 dollars if you aren't on drugs. You only need 1 gram of protein per pound if you are natural and forced negatives take the body too long to recover from if you are natural. Also training a muscle once per week when you are natural is too long, when on drugs protein synthesis occurs for a longer period
+Jonathan Forster shut up just shut up, lifting isn't for you bro
mikey mike lifting is very everybody
+mikey mike don't mind him mate, you'll find alot of ignorant morons or haters in the comments section, that always bring up drugs.
I guess logic and common sense doesn't exist anymore...
***** It has been proven that training each body part twice per week instead of once builds muscle faster, especially if you are natural. I won't explain why scientifically because you are the kind of person that ignores facts if it inconvenient to his worldview.
That part about negatives is priceless. I am going to start straight away.
I’ve met Dorian Yates, and the word he expressed as the MOST IMPORTANT ASPECT OF TRAINING:
“consistency”
Thank you sir
This is the hardest thing. Life gets in the way of the gym.
Of course it's consistency, fitness isn't a hobby, it's a life style, people complain that other shit gets in the way, if you are losing gains because you're busy don't even bother going back to the gym.
@@dio4522 that's so true man
@@RecordnRtist focus
You achieve your priorities
Plan you week around training, not the other way round
*Intensity*
Yates is Mr Intensity
tried his techniques using controlled negatives. few sets controlled negatives and trust me couldn't do more than half of what I thought I could do. this man knows his stuff and I can see the changes in the past few months
“This man knows his stuff” - as a multiple Mr Olympia winner you’d hope so !!
@@bobmathews9072 a lot of them are
told what to do.
@@RagingBullNuts True. Different world now than then. And most people now are brainwashed by the stat quo and don't really understand why they are doing what they are doing. They just feel they are in the gym for hours on end so it must be a good thing. No logic or reasoning anymore.
The best are the guts who say if you train for strength you don't get big. Funniest amd dumbest shit Ive ever heard. If ypu get stronger your fibers have to be denser and bigger to supoort the new stimulus. People are just retarded.
@@RagingBullNuts Dorian was told what to do he tore his bicep and told Joe wiener and he told him you won the Mr Olympia in 2 weeks so get ready to get on the stage you cheating son of a bitch and win.
thats what i call no non-sense. love the clear-cut oldschool approach.
alonso11h it really was so clear and concise.
You have to admire a real man. He will never be bitchy bitch.
Dorian is straight to the point and ya just know it works! He's the best.
+TaCoMaN300 Its very hard to train with this amount of intensity without a training partner though. You cant work the negatives to absolute failure alone on every exercise.
Hotbox force reps
for instance on pullups, i get a box and settle it under my feet, when i fail i jump to the top of the wide bar movement and resist all the way down, of course some exercises like bench and squats you cant do it, but there are other creative ways to force yourself without a partner, but like yates says, a partner is the way to go period
gregg holler thanks Dorian Yates.
I've been focusing on negatives for a bout 7 months now and my gains are insane
I LOVE how he gives you all the advice with zero hints of arrogance and cockiness. Like he really wants people to be the best they can be with out hurting your self.
Injury prevention from a 57 year old middle-distance runner (I know....very different from bodybuilding but the principle remains the same). exercise the muscles through their full range of movement and have a flexibility element to every training programme. Warm up....pre-stretch....training element....post stretch. (and then if you can manage it...swim. I do not know why it is but swimming, especially after a heavy hypertrophy session, is really helpful with recovery)
And most importantly, have fun people. Life is to be lived not endured.
Absolutely. I say thrive, don't merely survive. Live life boldly!
Stretching is good after training, not before!
This man is a legend
i'm a legend too man
We all buncha legends
The more I learn about bodybuilding and fitness in general the more fascinated I get with the real science of it. Much of it is just common sense but the rest makes the difference between just working...doing whatever... and working hard effectively to achieve one's actual goal.
Finest
That negative phase! Must do in the gym. Made all the difference for me.
Lee Haney claims that the negative does nothing for you
@@JudgeCraven thats why dorian always beat him 🤔
@@balconybbq6582 Wrong. Try again.
@@JudgeCraven Haney was joking or trolling then.
@@JudgeCraven That's why Lee retired. The nagative helped only Dorian, not him.
My entire philosophy of exercise is from Dorian Yates.
No ego, just good strategy.
Truly appreciate this amazing statesmen of body building, a wonderful spoken gentleman...
This is the most informative workout regimen I've seen on CZcams ! I wish I've seen this 20 years ago!
Probably the best bodybuilding video which actually breaks down into detail
I remember watching this when I was 18, 8 years ago, and this is still some of the most succinct, proper advice out there!
Same here!
That was 15mins of pure brilliance. Constant information. No nonsense. Great video.
Abviously he speaks from the heart and pleased to give advices! Hat Off man!
+Mohammed Ouallal It wasn't hard for Arnold to give Franco the wrong advices.....
+Joe Davola LOL
How do i built muscle
@@markwalker9991 watch xvideos you will build muscle faster than in the gym
very impressive. This guy's physique was simply unequalled in his time, and he's also a pretty cool tutor
Every syllable is just gold.. The most informative form of online info I've seen with regards to training/Bodybuilding..
Very beautiful communication.... As his Body
Talks like as if he trained to speak also....
Very clear
No BULLSHITS
Information over information straight on point.
Learnt a lot
The bodybuilding guru.
Down to earth, simple advise, No BS, to the point. When you know your stuff you know.
Thank you sir.
This has got to be the most informative, concise and helpful video out of all the ones I have seen so far from bodybuilding.com. Love it.
This was broken down in such an easy comprehendible way . I find myself coming back to this video every couple months to remind myself To do these very simple, fundamental things.
...priceless tips...
I bet you have a shit physique then.
@@elijahfranksson775 says more about your physique actually
I have looked at many videos for bodybuilding advice and for intermediate builders this is the best advice I have seen so far
Great, motivational training video! Dorian Yates is one of the best, and strongest bodybuilders; and has become very accomplished.
Learning from this video more than i learned from the trainer in my gym in 20 years :D
Wow all that information impressive, Dorian Yates you are the best!
This guy is GOLD, pure and simple, GOLD. So much knowledge.
15 minutes of straightforward knowledge. Best bodybuilding information video I’ve seen
Dorian you have always been an inspiration to all, since the 90s.
I enjoy listening to your advice. You are very down to earth, and straight forward.
thanks Champ.
I've seen this video 59 times and its still awesome.
Love watching DY tips. The dude is a guru and doesn't go extreme like most workouts I've seen done. The vet at his best.
This guy is such a huge inspiration
He has a superb amount of knowledge about fitness.
Dorian, what a legend...useful tips, love it!
I love this video. It is the essence of bodybuilding in less than 16 minutes.
Came here to learn some stuff about bodybuilding...ending up learning some stuff I can use in everyday life. Love listening to Dorian...really interesting and he’s got a lot of knowledge
Awesome video. He keeps everything short, easy to follow, and to the point. I think this will be the one I will keep referring to.
About six months before I got injured I watched this video and promised I'd follow what Dorian says. I've never felt so good or have seen so many gains. A freak ego shoulder injury ruined my progress but now that I'm healed I find myself back on this video ;)
Thanks to dorian's nutrition advice and H.I.T style of training, i have made some amazing gains. as another poster said, BEST BACK EVER !!
This information is very condensed and straight to the point. Useful too
This is by far the best video available on CZcams. No bullshit tips on fancy exercises, no product promotions, just simple old school rules. Each n every tip is notable here. Good job
Incredible! Dorian knows his stuff!
After watching the whole vid I have to say that these are the best tips ever.
Im currently starting my fitness journey and this video is better than hundreds of videos I've watched in the past!
At the end of the video the advice he gives is applicable in all areas of life for success. Thank you .
Think i got more information in 15 minutes from Mr Dorian then a lifetime of listening to others.
What a great sportsman and sympathetic person. Great & smart info. Thanks.
Good sound basic insightful information....Thankyou Dorian
Informative information on how to treat your body during and after workout. Nutrients information and how to quantify intake is imperative. Spectacular video by a legend.
Great tips and advice, especially what he says about the negative phase of the rep at 1:00.
Awsome video! I learned alot of small details, wich does a BIG difference.
This is what I love about training, there is so freakin' much to learn about it!
Cheers Dorian!
Love this guy. No bs, no speeches, just a ton of invaluable info.
Thanks a lot for the Video Sir,one of great completed "Body building tips" video I have ever seen so far..
He talks with maturity without bad language sounding wise and educated. Alot of these idiots on the net are crack pot ego maniacs. Its not surprising listening to him that he was so successful in the Olympia. This video was bery informative and real.
Without bad language? Lol bro what are you some middle aged white mom? Grow up.
Dorian Yates is the best of all time. A great body builder with a brilliant mind.
i've seen many bodybuilding videos, but this one is packed with fantastic information... I don't usually hit 'like' but when I do, its videos like this..!..... Thank Dorian~, you are a legend!
I really liked the injury analogy, made a lot of sense comparing scar tissue and muscle to glue and an elastic band. Clever.
Such an underrated bodybuilder. Such a 'lit' human being. While most of them boast on their confidence, sacrifice, some philosophy... etc.. here he is giving quality advice and talks to the point!! Especially info related to injuries...!! Salute to you Sir...! :-)
At 7:56 I thought those sweet potatoes were a pair of quads lol
Jamie Durham fax
Hahah me too Lol 😂
And you thought those two sausages were a pair of cocks (and I won't write "lol" as only wankers write that on posts)
@@vinvass2674 lol
@@vinvass2674 nigga whaaa
Amazing video, very complete set of instructions.
Brilliant advice. You can search all of CZcams but this channel has it all in very straightforward videos.
THANK. YOU. DORIAN! Thank you for cutting the bullshit out of this type of video and giving us straight useful information
Yates is a legend.
I used to follow him when I was a kid. He was ground breaking and set the new standard for huge ripped muscle!
Hands down the best video on summarizing absolutely every necessary piece of massive muscle mass. Amazing.
Thanks for sharing, best video i have seen great advice i was at a standstill with lifting n adding some bodyweight...im 56 n trying to stay healthy n in shape, thanks DY
I love how he mixed science with his knowledge . Pretty much all accurate
The most honest bodybuilder out there thank u for the priceless advice
Great Advice!! This video is a must watch for all Bodybuilders
It was great meeting you years back, maybe 18yrs ago in California.
Man that intro music is awesome, i'd love to know what it's called.
great tips #dorianyates thank u Sir
Wow thanks so much buddy you the man so glad you speak out the way you do THANK YOU
Great source of bodybuilding knowledge from a champion pro bodybuilder...Dorian Yates! Thank you!!
the laces of his boots dangling on that treadmill gave me anxiety
I knew 90% of this info. Coming here refreshed it all. Thanks Dorian!
Wierd flex but ok
Great video. No bs great amount of knowledge. Would listen to him for hours
i will watch this everyday before going to the gym...thank you Sir Dorian
I've watched a lot of videos on youtube on training but this seems to be the most complete "bodybuilding tips" from the 6 time my olympia Dorian Yates. It has taken me a long time to learn and to understand (still learning) all these key concepts, yet he covers just about all of them if not all of them in just 15 mins. Watch the other training videos he has good tips.
FINALLY a Pro Bodybuilder that doesnt demonize Cardio
One of the most awesome bodybuilders. Very honest, hard working simple guy with lots of knowledge and no bullshit! Love him!!!
Great video.. concise information.. very helpful.
This short video, contains almost everything you need to know about bodybuilding and its nutrition. I loved it. Thank you Dorian.
I'm on my fitness journey and this had been the best video I've ever watched. The tips are practical and nothing he said seems intimidating. I actually feel more confident now than before. Thanks for this video🏋🏽♀️🎯
This guy is a legend. He knows his stuff man well worth the watch 💯💯💯
Best advice I've heard since the beginning of 2020
Yates and Jay are my favorites. What amazing guys. Yates is such a simple guy when you talk to him, but what a master when it comes to actually achieving things. What a down to earth genius.
I think that makes him complex. He's not simple. He's methodical and pushed an entire sport into a different era. You must be a dreamer to change the entire game.
I started training with Yates principles about 5 months ago and i have seen incredible results. Dorian you are the best!
THANK YOU,
THIS WAS CLEAR CUT AND OLD SCHOOL.
PLAIN AND SIMPLE EXPLANATION WITH MATTER OF FACT POINTS.
DY 2021💪
Dorian is The Man, he is very wise and very sharp, gets his message across really well. Full intensity!