Bodybuilding Delts & Triceps Workout | Dorian Yates' Blood & Guts
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- čas přidán 14. 10. 2010
- Grab that chisel and let's get to work. Fine-tune your deltoids and triceps with 7 exercises from the master himself, Dorian Yates.
► Dorian Yates' Training Program: bbcom.me/2SWzD1f
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6-time Mr. Olympia, Dorian Yates is your trainer for shoulders and triceps. Be your body's personal stone mason, and hammer those deltoids and triceps into rock-hard pieces of art!
| Dorian Yates' Blood & Guts 6-Week Trainer |
Created by legendary pro bodybuilder and six-time Mr. Olympia Dorian Yates, Blood & Guts is a classic, aggressive bodybuilding program for maximizing muscle growth. This six-week plan is built on Dorian's signature training style: high-intensity training, or HIT. And to demonstrate, he enlists renowned trainer and bodybuilder Kris Gethin as the victim.
| Learn High-Intensity Training from the Master |
Created by legendary pro bodybuilder and six-time Mr. Olympia Dorian Yates, Blood & Guts is a classic, aggressive bodybuilding program for maximizing muscle growth. This six-week plan is built on Dorian's signature training style: high-intensity training, or HIT. And to demonstrate, he enlists renowned trainer and bodybuilder Kris Gethin as the victim.
| Expert Instruction |
In four instructional videos, Dorian Yates puts Kris Gethin through every workout in the plan, delivering expert coaching and pro tips along the way. Seeing is believing, and watching Dorian take someone through these workouts in the gym will help you understand the technique and intensity far better than simply reading a workout ever could.
| Unreal Results |
In addition to the plan itself, you get an exclusive video of Dorian Yates' own top 10 bodybuilding tips. In this must-watch video, Dorian lays out what he believes are the critical keys to building your best physique. He lays out his take on nutrition, supplementation, injury prevention, and more. Watch it before you get started in the gym so you can apply Dorian's wisdom to the full plan!
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six consecutive Mr Olympia titles he deserves more than 240p
its most likely a VHS digital rip ,
No kidding :/
I always thought him to be super cocky looking at his face and personality. But he turned out to be one of the most humble bodybuilders out there.
what made you think that , he was the most low key body builder always trained with his physique covered up in his under ground gym
His nickname was the Shadow because of how lowkey he would be leading up mr Olympia, maybe taking one photo 8 weeks out. The dude prefers to keep his mouth shut and let results speak for themselves.
DY! Now that's a personal trainer. Someone who not only knows what he's talking about but has done it.
I have so much respect for this man!
I got my own dungeon and dorian's got me through many heavy lifting sessions.
This is the split from this program:
Day 1 : Chest and Bi's
Day 2 : Back
Day 3 : Rest Day
Day 4 : Delts and Tri's
Day 5 : Legs
(2 Days On, 1 Day Off)
Thank you for this
Whats 2 days in and 1 day off
@@carlosmajin4402 im assuming 2 days of working out then a rest day on the third. Rinse and repeat
What about Sunday? 2 days rest 🤔🤔
With Dorian you will get big. Best bodybuilder ever.
3 years later, kris gethin is still swinging all over the place 2:58
Diaby Nook and he got a physique with it.
Dorian is definitely my favorite body builder of all time. Dude is so real, not only does he know what he’s talking about, but he’s done it already! I would give anything for him to be my coach
he does online coaching
That guy in the corner was pretty brave wearing that tank top at 11:25
hahahahahahah unreal
LOL There's one of those guys in every gym.
hahahaha that made my day!!
I think your jelly of his GAIINNNZZZ
Looks like Dobby from Harry Potter.
Started this program this week .. Loving it !!
these videos with Dorian Yates are super useful. Thanks for posting. God bless
what a trainer...absolute legend
..everything he says makes so much sense.
Best videos I've seen to date on CZcams.
Mr. Yates one of the greatest of all time. Awesome video
Man! DY is the greatest
I COULD EASILY listen to him all day
Dorian Yates the legend, High intensity training, short and sharp intense workout.
I can watch Dorian work out everyday 💪🏽
Great training from a legend.
Dorian , jesteś super !!! Dzięki za wskazówki
Love you DY appreciate all the tips bro! 👍🏻
Smartest Bodybuilder; calm and composed love his aura
Love anything with Dorian Yates!!
Dorian Yates' yre the Best of Best !
great enthusiastic vid
Very awesome! Great tips and motivation!!! Keep em coming!
Dorian's the ultimate workout buddy😤
True Legend Dorian Yates : )
Mr Yates (best back ever) as a personal trainner? that gym is heaven!! :)
Great Job Chris !!
Ty Mr. Dorian Yates . Big Fan of yours .
I love these video's , Dorian yates know his stuff and is willing to share!
+AweSomo84 It's needs to be spread around. Some many high volume guys out there. There is a time and a place for high volume but you should not do it solely and expect to get great gains if you aren't on gear and training too often. I have been training this way for a whole year and have put on a good 6kg in that time. I was 91kg at 9% body fat. Now I am 105kg with 15%. It's winter so... come summer I will up volume a bit to burn more calories but you can put on good muscle and with this type of program. You have to believe!
Your one of the best trainers on here
This series is awesome.
Such a humble man 🔥
Yes, that is Kris Gethin!
DY's amazing! The "one set guy"
Dorian is awesome, I wish i got to train with him too!
Omg my problem solved.. Thank you soooo much 💓💓💓
I saw Dorian in a seminar that man is a great speaker and a natural leader
this guy, how do u not stop swinging when dy tells u to stop
The guy needs to use less weight. I'm surprised DY didn't make him do that
@@apxl8r1 DY wasn't prepping Chris for a contest or anything. I ASSume.
This is really interesting.
Thanks.
Thank you Shadow Man! Rock on
Great coaching
Thank you both for tips, will have some fights in a few...
“Alright, maybe not” made me laugh on que with Dorian lol
this is a very advanced program. If you are unable to concentrate on the set with the utmost intensity, you have no business doing only one working set
legend
Grand Master Dorian 👏👏💪
Time to train shoulders and arms Mr. Yates' style!
I'm new to bodybuilding. Does this workout build mass or strength or both? I'm trying to get massive
Jarack123 this is one of several workouts that will help build both. However, this is considered an advanced workout regimen so if you don't have a solid foundation of strength and know how to execute lifts with proper form, I wouldn't advise doing this regimen.
I hear ya on that. though I did learn alot on this vid. thanks
So did you do just 6 weeks, or did you adopt this as your style of training? Thanks.
@@Jarack123 if you get strong you get massive
DY makes you feel like you are the man
I started to train "like" Dorian, 1 minute rest between sets, less sets, etc. Much, much more fun, plus I saved time with this damn intense way :) !
+Laura Pillsforall yeah....it's called efficiency :D
Training with 1 minute rest is not optimal for the natural lifter. You'd have to go very light and do dropsets/pyramids if you only rest 1 minute between sets. Getting strong is very important so i would say rest as long as necessary.
@@_DigitalRemake yeah if I remember correctly it takes about almost 2 mins for your atp cycle to restore the atp used in the muscles
how did the training work out for you since you commented?
@@_DigitalRemakeyeah what does Dorian Yates know 🙄
Legendary man
Going to do it today....
i love the music track!
Whats is this music?
MMA kind of music
Dorian sir ur the god of bodybuilding ,love and respect from india,in my life I must meet u must sir 🙏
Dorian seems like such a great trainer.
Thanks Doryan
dorian's looking AMAZING
@blueparrot10 the best workout video i have seen. the form is so GOOD!
Video is 10 years old, still GOLD
The quality of the video is not good.
But the workout information is priceless
Damn, I learned a lot watching this videos!!!
Why only one working set? Love the videos. Dorian is the man.
Cool thanks for the response.
STRONG, MAN
You can do Jane Fonda classes if you want a burn! Gotta love The Shadow!
Dy the shadow 💪💪💪🙏all respect ✊
Top Man Dorian.
Using this in 2024. 💪🏽
what a good trainer
This was when I started body building my self. Memories.
AWESOME WORKOUT! Its sooo fast when its performed right ( 45 mins maximum ) and very effective. Gives u a great pump! Just one thing. Are there no shrugs in his workouts? Cuz i checked both back and delts workout and there are not.
Thanks Dorian!
One more thing! THIS IS HIS TRUE WORKOUT that used to do as a pro bb. Im preety amazed that someone finally shows us his REAL workout and not a bunch of random selected exercises.
Shrugs are in his back workout
Dumbbell Shoulder Press is a compound movement working the front and side delt, but mainly the front one.
he really knows how to motivate a person....nice
I noticed When Kris Gethin worked out with Dorian, he did Chest/bi/tri on one day and Shoulders and back on another day and then legs.
U can tell cuz of clothing he was on. I tried shoulder and back. I think as long as ur doing solid deadlifts on legday, it should still be good for your overall growth .
He's said in other interviews that he feels the front gets stimulated from the bench press more than enough, so even if he does do front delts he will do raises. Just how he trains.
Gotta give that guy credit, hitting 110s on shoulder press is not easy.
legend😍
Glad there's no dislikes for once on an amazing video.
yup. works wonders.
Damn!!! Watching that was good, during those triceps extensions I was like go on 2 more , 1 more, was like I was training with them. I am fired up now, gym in an hour. Great training from the master.
Yo r u still here after 10 years?
Накачался?
yes
HIT is the best type of training, however in some gym,s it isnt possible. like a busy gym, may have wait around to get on things, or the weights arnt really heacy enough to go to faluire off 1 working sets. sometimes more high volume is needed but the main essential to HIT training is the intensity, ie perfect form short rest period. train like this and you are still using HIT principles
Dorian é exemplar
dorian yates would be the best work out partner ever
just came back from the gym, looking good in the mirror, after watching this video..... i don't feel to good lol Dorian amazing body!
Yates is a monster!!
All the other training videos from bodybuilding.com are a joke compared to this.
Dorian Yates knows his stuff, and speaks about it in an eloquent yet understandable and concise manner. Not to mention 6 time Mr Olympia...
Specially when all current editors speak against past failure training
Salute
un icono del fisicocultirismo
king yates !!!!!
Just started this today, totally different to what I have been doing. Could hardly lift my arms to the steering wheel in the car after. Looking forward to following this for the next 6 weeks :)
How'd it go?
Yes.
@SuperPeople360 the back excersises that he performs involve more the biceps than the triceps if you think about it , plus if your doing them correct your traps would be fine for the next day however i believe back is tuesday and traps is thursday
god i did this workout last night, i feel as if ive been beaten up! Great video, most of all great trainer!
well i feel better about my lateral raises...but i feel really poopy about my military press...lol......and that posterior delt exercise...i figured that out on my own...i saw a lot of dumb exercises for rear delts the one they do here is the best...this is a really good video imo.
title of the song on the intro ?
exactly!
Cool music
@ryaneda The idea is that you are not going to complete failure on the preceding sets so as not to negatively impact upon your heaviest set which is the one that will spur muscle growth. As I said before the principle behind it is identical to that of a standard pyramid routine where u increase the weight and drop the reps each set
muito bom , maravilhoso !
This is very good vid but is it all 1 set? like do we have to repeat these exercises?
dumbbell press was great
got to love dorian, always motivating
saw part 1 of this today on thebodybuildinglink. com then came here to find the rest! going to train now..lol