Dorian Yates - Delts & Triceps 3 of 5
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- čas přidán 3. 11. 2010
- Dorian Yates: 6-Time Mr. Olympia shares his knowledge and wisdom on training delts and triceps. You can't get any better tips elsewhere other than a true legend who's been there, done that.
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"Try and stop it" dude can't hold it "Alright maybe not" LOL
I like the way he teaches. He reminds me Mike Mentzer, but Yates has his own style.
Great vid dudes!
great video 💪
go to the gym in few minutes can't wait doing shoulders....
I wish I had Dorian beside me
Kris Genthen is the king of using momentum
Ego
Can you turn down the background music? Trying to listen to DY, watch the movements and read the text. Too much music is distracting. Otherwise brilliant videos - edited perfectly and I watched them all in one sitting which I don't often do. Thank you!
11:57 Some of the best advice there is.
it does if u exceed it by a minute or more, but 30-45seconds extra is fine if it was a hard set mate
Bet this dude had some seriously mad DOMS the next day after these hard-core sessions!!
@phonziee It says about a minute between exercises
One set to failure works only if you contnue to get stronger every workout. If you are squating 500# and still have small squads. That only proves you need to get even stronger to get bigger. Intensity, not volume, is the deciding factor.
@oldskoolbodybuildingroutin7178
Explain why when I went back to 1 set training. I made the best results ever.
When I was doing 3 heavy sets per exercise, sometimes 4. I got weaker, and all my measurements went down.
OH, THAT'S RIGHT, YOU CANT EXPLAIN IT.
You just crap on a logical training system.
PUT SOME PICTURES UP OF YOUR CURRENT PHYSIQUE OR SHUT UP. Let's see you doing 200 on tricep pushdowns and 115 on EZ bar overload extensions. I might also mention that all my lifts are very controlled negative. Not to mention, all lifts get stronger every workout, and I'm gaining size like crazy.
YOU'VE JUST BEEN SCHOOLED.
That face expression is called: "Pains & Gains".
so i dont get it... where does he fit in traps? i've watched all the videos, i noticed he does a little on the upperback, mid traps... but no shrugs etc?
Typically he doesn't do rear felts on shoulder day and instead does shrugs. Almost ever video I've watched with dorian he does it that way
it's called HIT.you only do 1 set of heavy ass weights till failure and before that,remember to do warmup set.search dorian yates and chris cormier legs.you will know how hard it is
@AJ11JON3SY Hey, I am 17 myself and i started working out at 14. You can train at your age, just don't do heavy overhead movements like military press and stuff like that.
And do not train like Yates did in this video HIT is not good for you, you can start doing HIT when you are like 18, just stick to lower weights and 8-12 reps.
Whey Protein is the only supp you will need, maybe later creatine.
Use the Whey postworkout. But the majority of your Protein should come from whole foods
is there no rest between excersice?
I am writing down almost all of this... hahaha
big muscle
Actually, it's supposed to be good for you; if it's not, it's not due to the shoulder press but due to another shoulderproblem.
Songs?
have you tried it?
Epic face at 3:52 :D lol
Smaller guy shoulder pressing 110 lb dumbbells 😱💪🏽
This is confusing though, why does his working set vary from 6-8 reps to 8-10 reps to 10-12 reps? At 8:00 it said do 10-12 and then it totally said 8-10 after
@@orangeclawhammer777 my current standard bench press work out is 3x sets of 10 reps at 60kg. I feel i can do these sets comfortably. Does this mean if i started going by Dorians method i should be treating the first 2 sets as "warm ups" and upping the weight to maybe 70-80kg on the last set for 6-8 reps (failure) on the last set? (With a spotter obviously)
@@AkyovNorthWest Yes
lol they got one song for this entire soundtrack. Basically one guitar riff lol.
The guy at 4:14 just happen to have on a bodybuilding com t shirt? lol
at 2:10 how much weight is that in kg?? 55?
Dorian Yates was trained by Mike Mentzer. Mike Mentzer was trained by Arthur Jones. Arthur Jones, the founder of Nauttilus, he was the man !
Yates didn't had a trainer.
Mike Mentzer trained Dorian Yates for his first Mr Olympia title. In 1992. After winning, Yates gave the credit to Mike Mentzer for his Hiigh Intensity Training.
Mike Mentzer never trained Dorian Yates.He actually met him only after winning 1992 Olympia.
www.t-nation.com/training/dorian-yates
Check out this interview where he clearly says he was never trained by Mike Mentzer.
Agreed. He did go to his Seminars etc (Tom platz too) and took from his ideas of High intensity (though I do not agree with where he took it) but was never directly trained by Mike.
No he wasn't... He applied tge principles, but he wasn't trained by mentzer
trains like Big J
Do you guys time your breaks? Does it matter when you exceed the breaktime a little?
Not really but Don't under-do or over-do it
i use a stop watch
wow nicee im 191cm tall and weigh 89kilos been trianing for a year put on 10kilos i look good but wanna hit 100kg u must look like a monster one day i wanna hit that lol
wouldn't we all :)
Hi, have you considered "Musclegend" (look on Google)? On their website you will find a smart free video explaining the way to pack on visible lean muscle fast whilst burning unwanted fat simultaneously. Christian is one of the countless men which experienced good success because of this technique. I hope it helps you also.
hace pocas rep. para que cresca el musculo con mucho peso y llegar justo. y luego hace mas rep de menos peso porque el ejercicio es mas dificil y es para marcar el musculo si lo haces con mucho peso la dificultad del ejercicio te puede lastimar...
jay cutler is the exact opposite but it works for him
much better than kai was, he did not listen to one thing dorian told him
Squuueeeezzzzzeh
whays terrible for your shoulders?
lmao the guy turned it into a full body workout with all that swinging
Squeeeeeeeeeeeze!
Smaller guy shoulder pressing 110 lb dumbbells. 😱
1 guys useed too much tricep cause he didnt listen to dorian's tip properly, now he has to start bodybuiding over again.
what the hell is with these max muscle method things?!
Hey there, have you tried "Musclegends" (search on Google)? On their website you will find a good free video showing the right way to pack on notable muscles fast. It made it easier for Brandon to overcome his body building stagnation and pack on chiseled lean body mass without fat very quickly. I hope it will help you also.
only 1 working set?..
Yates is a good one for the bro science.
All u lock out guys listen to the greats.
Anyone elses shoulders extremely out of proportion?
its really not that serious bud....jus jump back into the exercise as soon as u feel lik u can jus about finish another set but dont let urself get too comfortable before u get back in it
just make sure it works for you though otherwise your gonna have to start bodybuilding over again
Не смотрите что показывают вам стероидные чемпионы! Опаснейшее упражнение на плечи, Заклинет лопатку при закидывания в самый верх тяжёлой гантели ,вместе с центральной головкой плеча, будет вам потом Межреберная Невралгия!!!! Есть тренажёры, там самое оно! На пике формы я 160 кг так делал без стероидов!!!!!!!! Без!
I just wanna get massive ahhhhhhhhhhhhhhh
so...i heard you were mad?
not to argue with a 6x Olympia champion! But ive never really heard of doing 1 working set for mass! Theres no way he won his titles by doing 1 hard set for each muscle. maybe i missed something and this is about form and tips and they go away and do 3/4 sets
He did multiple exercises, but one hard set for each exercise. Always to failure and usually beyond, no need to do multiple sets that way since you would just be needlessly taxing the muscle.
and your training stlye is all about... wait you dont even lift
hahahahaha
Its all about the isolation...fkin suks....😖😁🇳🇿 but you will learn to live it!
Too much momentum with the sides
Needs to lower the weight.
Lateral raises too heavy, too much swinging, ego weight
bullshits !!
LOL. Yates training style is all about fail and snap city.
Smaller guy shoulder pressing 110 lb dumbbells 😱💪🏽
Smaller guy shoulder pressing 110 lb dumbbells 😱💪🏽