Dorian's Advice: When to do cardio before or after workout
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- čas přidán 14. 09. 2021
- Dorian Yates talks about the proper way of doing cardio and how to include it in your workout routine, if you want to build muscles and how to recover and enhance your gains.
DY Nutrition Europe: dynutrition.com
DY Nutrition UK: dynutrition.co.uk
DY Nutrition India: dynutrition.in - Sport
Thank you so much Dorian!
When Dorian speaks everyone listen.
Dorian, you are such a legend, love you sir.
i am in mid 60's now and i mix in variable planking and running and some jumping jacks jump rope etc in my back yard...nothing crazy 10-15 mins usually... I think at 63 adding this is great for better health.. thanks for sharing
I thought I was training hard and intensely until I trained with Dorian. His methods work, I got stronger and put mass on, I chose to do this naturally but followed his nutrition and supplementation advice. Zero bullshit, no short cuts, just blood and guts.
and tainted sups! 💪
Um?mmmm
I like the lay on beach arnold aproach
Whats the rest like? Take 4 days off in between workouts?
@@BigstickNick chest biceps
legs
rest
back
shoulders triceps
rest
repeat
Been following this guys advice for over 30 years. Thanks for posting
Great to hear!
Great video Dorian
This video is gold
Yeah I was doing bicycling in my job every hour I have to do around see a riding a bike throughout an 8-hour shift when I started this new job I started losing weight I had kept continuing losing weight as they kept bicycling I wasn't lifting weights I was getting used to doing the cardio now finally I've adjusted to the cardio and now I'm starting to lift the weights now so lift weights about you 1 hour a day upper body and then do chest and let in the leg hamstring but I'm not doing any squats yet to figure out what I'm going to do about the legs I play tennis so I'm doing well in that I know cardiovascular I can tell that I'm in pretty good shape and now I'm trying to put some muscle on and I'm feeling better once I start lifting weights the other day I noticed it feel a lot and the muscles are growing super fast I have some type of good genes for bodybuilding just I take your weights like water I don't know why but muscle grows like instantly I can see my arms and and my chest already in one day just like they're all puffed up and I feel a lot different on bodybuilding but so I continue working out you know with you know dumbbells and free weights and you know and then in the next day I'll be doing a chest and then I do hamstrings at my house cuz I got the dumbbells so see if it should see some difference after a little while see it happens I do quite a few exercises
I know appreciate Dorian even more . Along with Mike mentzer. They are master of there craft
Thanks dorian
Such wisdom 🙌
Much respect and admiration for what he has done.
I could listen to him all day
👍👏🤝
Building muscle is simple, you have to lift enough to make the muscle work harder than it has worked before. It will not grow if it is lifting the same or less than last time, it has no reason to do so, it only grows if you put it under more pressure than it is used to. Too many people make the mistake of easy workouts. A workout should be hell.
Great explanation. I'm taking your comment "A workout should be hell". Now my goal is to kick my own ass at the gym.
DY just giving golden information ❤️
Hello Dorian, an affectionate greeting. I alternate strength days with cardio. I also enjoy cardio and every time I want to run more, like two hours, my question is if there is a way to avoid catabolism? or is it negligible compared to the gains from training? Would it be advisable to take a supplement in the middle of cardio? Thank you.
Thank you for everything Dorian. But I would like to know : when do you do abdominals ? I can't find any video or article where you talk about it... Take care !
Thanks Dorian.
" A fighters best weapon is rest"
- Sugar Ray Robinson
Great advices by the legend himself!
Not the wrong advices like Arnold. 😉
Hi Dorian love all your advice top man keep it coming
Thanks, will do!
@@DorianYatesNutrition Dorian I no it would be a big ask would love 2 meet u sometime big fan
Thanks Dorian. Great video
Glad you enjoyed it
Since I started Dorian Blood and guts training program 4 days a week I can clearly see densness and fibres in my body even I'm little fat .. Thanks Legend 🙏🏻🙏🏻🙏🏻
Its not for the faint hearted but it works, even naturally.
@@johnm001 absolutely
ok
dorianyates-hit.com
People should listen to this man. He knows what he's talking about. Thanks Dorian.
Cheers, mate!
Really? A multi-time Mr Olympia knows about fat loss and hypertrophy? 🤪
Dorian is the best bodybuilder along with Mike mentzer!!
I always warm-up the stationary bike for 10 minutes before l hit the weights. If I plan to do cardio aka sprint 8, l do it on non weight training days.
lookin good you are wise...
What should you do before weight lifting? Warm up? If so how? Stretching? Or light weights?
Yeah I'm seeing if 24 hours will be enough you know I can see that I got bigger pretty quickly on the biceps and the chest just one workout on but and then I do a different exercise so as long as I'm doing different exercises every 24 hours I mean some people's opinion it's every 48 hours but you know I've seen people who work the same muscle every single day for years and yeah it does affect that is really give their body much time to rebuild itself but they're still big but yeah I just have to see how the body reacts if you do better three times a week space or whether I like working out so I'm going to try you know the 45 minutes or whatever it is or hour a day and then just keep mixing up the muscle groups of different exercises so that I don't hit it same muscle twice in a day so
When to do cardio as a natural because of the difference in ability to deal with cortisol?
so which is it? I guess he means to not docit after the training because it would interfere with immediate recovery?
Awosome coach
Thanks
Glad you liked it!
How do football players do massive amount of cardio and have so much muscle
Dorian is the GOAT
I like goat milk
Another word mr Olympia special gear to use
My problem is that when I don't get my heart rate up before a workout, my workout will suck because I don't even break out a sweat and I feel like my muscles are not as ingaged or even stimulated.
For about two months I did nothing but strength training and I felt like I was making zero progress. The only thing I felt I was doing was putting too much pressure on my joints and didn't feel like I was training right . I also got a bad neck strain that futher hindered my workouts dramatically.
This last week I re introduced a small amount of cardio pre workout . It's usually 3-3 minute rounds of jump and 2-3 min rounds of shadow boxing . It's usually about 17 mins total and then I jump right into my training . I feel like my muscles are more ingaged and I feel a burn after like I actually worked out .
Then Saturday and Sundays It's all cardio in the mornings .
What does anyone think about my program ? Any advice ?
Thats not cardio. Basically its just a part of a proper warm up. Which is a good thing that you do
👊
DORIAN THEE DOMINATOR KNOWS.....HE LIVED IT.
Would you recommend fasted cardio or cardio after weights while doing a cut?
Fasted
🙄🙄
When r u bringing DYN Tempro to India again
dynutrition.in
I remember I was giving a book by someone on bill pearl. And I remember him saying in his book the importance about recovery etc. I was giving weights and I started working out 3 days a week. I made progress. Then I started mixing with other gym goers and joined the local meat head gym. They were all on steroids and started preaching bro splits etc. they all worked out the same way. Then I started reading celebrity workout mags and stuff. I totally abandoned bill pearls book and started training like everyone else. 17 years later my body has only chained slightly with age. I started Mike Menzers workout and I am already seeing results and progress and more then 17 years. I have my training mojo back at 33 and am ready to work.
There's Dorian talking common sense again, and still most of the gym doesn't take any notice, mad.
dorianyates-hit.com
The only dude I’ll listen to period
I have to say thank you for everything ….. my question is : About HIT ..if my first workout let say chest and back on a Monday… is that mean my 2nd workout legs on Tuesday or is it on Friday?( Tuesday,Wednesday and Thursday are they a rest days?)…..
Dorian used to train 2 days rest 1 day while doing blood and guts/HiT training.
So for example, monday chest bicep, tuesday legs, wed rest, thurs shoulders triceps friday back, rest saturday, then start chest again on the sunday.
This means the each muscle group gets trained every six days.
Hope this helps.
HIT cardio is awesome , I use it on buffet days running to and from the buffet .
No way u can run from the buffet
@@Insaniya.humanity you never had the cheap Chinese buffet near my house then. It taste good but it comes out with a vengeance
@@kevmofulLMFAO I feel this bro. Those damn MSGs my boy!
dorian if your reading this what advice would you give to me as ive had heart stents put in my heart 4 years ago and want to get into the gym again as i feel i have lost all my power after the heart surgery and maybe because of statins im on could it be risky p.s 44 years old
@O'Trenbologna Mike will do bro although they encourage good cardio workouts ie get the heart pumping to strengthen it again but i must go ask them about weight training
Start simple,start with good long walks, then short jogs, then long jogs. All the best with your recovery!
So much information out there and very little honesty.. or should I say, the advice is biased to the person giving the advice whether they are selling something or the idea that you can achieve what they have... and that not the reality.
DY is a genuine guy and although he wasn't a movie star like Arnold he is every bit as much as a legend not only for his contribution to the sport of body building but for his attitude to life and self-discovery.
Mentzer said in an interview he rode a bike in the morning and ran at night prepping for1980 MR O
True...He rode for miles everyday
"prepping" -- the dude had to cut fat after his bulk to show a chiselled physique.
I run one mile before lifting. Gets the my heart rate up, loosens me up. And I burn more fat and calories through my workout.
During
If I’m trying to bulk and cut weight should I do cardio every day or just focus on a good diet ?
Good diet, not too many cheat meals and 2-3 cardio sessions / week. Cheers
@@DorianYatesNutrition Thank you !!
G.o.a.t
100% nothing more to say !
You gonna turn them tats into full sleeves Dorian?
Dorian man!! my eternal #1 BB
Me like dorian anti globalist for life
👍👍👍
dorianyates-hit.com
I didn't know Dorian was an English man.
Shadow
🐋
I hate cardio. I do none whatsoever.
you might find doing a few treadmill sprints fun... (alternate 5 min of 3.5 mph walking with 40-50 second jogs at 4.8 mph to start, repeat 5-6 times; after a few weeks, increase speed of the last few runs to 5.3 mph, then 5.5 mph, etc....; over the course of a few months, you can build up to doing 11 mph sprints, which really gets one huffing for breath. You will notice the heartrate going down over time, however, unless increasing the workload, a sign the heart is adapting)