Dorian's Advice: Bodybuilding Myths
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- čas přidán 14. 11. 2021
- In this video, Dorian Yates answers some of the bodybuilding myths that are on the internet: how heavy do you need to lift to grow your muscles and if weight training decreases flexibility.
Dorian Yates HIT Training: dorianyates-hit.com
Dorian Yates Nutrition: dynutrition.com - Sport
Missed all of this, was concentrating on the lady trying to get the right selfie.
Isnt she his wife? xD
@@dimitriosderas7581 Yeah, it's Gal Yates.
X D
I came here to see eif anyone else egot distracted
@@tonyowen1709 Might want to look again, Tony. ;)
He keeps things real simple and authentic, hats off to him.
Just like Mike Mentzer
This guy's just out here giving us the secret recipe. Thanks, Dorian.
Is not even secret is mostly common sense
hyperplasia
master t giving full truth dorian yates only half
@@justdonis1891 shut up
The usual no nonsense, solid advice from the big man !
She’s soooo in love with herself in the background.
Normally you’d just respect someone if they’re in camera or doing a photo shoot and just train in a different part of the gym 🤦♂️
Well that is his wife. That's what she does. Haha. Nevertheless, I still think it's goofy
@@jaed2630Yes.
@@JoeFarrier-ft3hyMen do it as well, me myself and I. 😂
@@andrewbrown5300Yes, get out of the way.
Dorian is just so wholesome and authentic. You can tell Arnold is always selling you his mythology, but Dorian is telling you how it is.
I was in high school when Dorian was in his prime and that’s when I first began training/bodybuilding. Always said and I still do… DORIAN IS THE MAN 😊💪🏼💪🏼👏🏻👏🏻👍🏼💯💯💯
You are an absolute weapon of a man….. I remember when I first started doing weights at 17 I bought your protein powder in a 5kg tub. You inspired me 😊😊🔥🔥
@JoeFarrier-ft3hyno it isnt. Most people cannot eat every day their required amount of protein. Take me i eat 250gr protein. To eat all that would be veryyyyy difficult so whey offers great solution on top of food to meet required goal intake
@JoeFarrier-ft3hy i know thats what i said u nerd
What utter disrespect that woman has. Ty for the video
Brilliant vid 👏......
Great advice again from a living legend
Thanks again Master Dorian! Your tips are the Best! I'm still learning!
Glad you like them! Check dorianyates-hit.com
I trained with Dorian and he never compromised on form.
How did he grow that large?
@@MrJohnnyDistortion it was dedication everyday. I never saw him cheat on anything. It was phenomenal to see him grow month by month.
@@ColonelJohnmatrix1000
You're saying what? That he grow noticeably month to month, naturally?😂
@Tony
&1/2. I can assume that I'm on your level?💪👊😂
@@MrJohnnyDistortion Training hard and efficiently, eating alot of muscle building food, resting and consuming PEDs. That's pretty much it.
Thank you, Legend. 🙏
No BS advice delivered in a no frills style. Excellent.
Quality video. Short, solid. Thanks.
Glad you liked it!
Great video. Hope to see more like this!
Thanks! Will do!
I always respected him as a lift. All my knowledge of him came from magazines; that being said...never knew he had an accent! lol Great advice. Thanks so much.
Great man, legend, much respect
As I have got older 60 years old. I cannot lift heavy anymore, so I lift slightly lower weight with more reps, I do the reps until failure. The key point in building muscle is the intensity and working that set until failure.
Yes, less weight pal. Your body is no longer primed for mass building, but calisthenics and cardio should be your go to.
I’m 58 and still lift somewhat heavy. If you haven’t, I recommend getting your testosterone level checked. If it’s low then consider replacement therapy. Your physician should have no problem working with you on this. If he or she does then go to a reputable hormone replacement clinic and they will periodically check all necessary labs. Having a high-normal testosterone level will change your life and allow you to maintain more muscle mass throughout the aging process. Best of luck!
@@josephjohnson8353 I did go to a hormone replacement clinic here in the UK, and had my blood work carried-out and they did confirm low test but the price for therapy is to high. The N.H.S here in the U.K. don't want to know saying "my test levels are normal for a 60 year old man". 🤔
@@nicholaschase768 lol can you not read?
Get out of here
Doriyan yates is the goat when it comes to bodybuilding ive been a huge fan since I was a kid. Thanks for always helping other people with your great knowledge sir 💯💪
Can not believe I just found the DY channel!! Your the best DY
Great advice !!
I met dorian a few years ago at a body expo in Birmingham, I was surprised how much smaller he had got but he looked healthy ,and now still looks a lot healthier,he was also cool spoke with me and my friends took pictures etc
would love a video on weight training for boxing
Great advise from the SHADOW
You have to do mobility exercises in addition to weight exercises. Without noticing in time you will develop chronic contractions that limit the range of motion. Basically a part of your muscle is permanently contracted. Mobility exercises will prevent this or even will cure chronic contractions. And it is free, massage and physiotherapy also work but it will cost you. :)
Dorian great advice as always,but the bird in the background,training hard in the gym !!
Thanks Dorian
What us your opinion about stagnation on weight, currently cant progressive overload for maybe a month or 2 since I plateaud
I like the way Yates makes everything so simple to understand..
It's weight training. It's not that hard
@@ralfybaby Bodybuilding is scientific.. You have to know what you're doing if you want to make progress.. I'm sure Yates has an ocean of knowledge and could spend hours talking about all the aspects of Bodybuilding but I like the way he breaks it down into layman's terms so even a beginner can understand it..
That's my man body builder so easy I could not make my dreams come true as a professional but his knowledge led me to the national
PUSH IT YATES, ONE MORE FOR THE MASS!!!!
FOR THE MASS
Drive it in!!!! DRIVE IT!!! god that guy gets me fired up sitting on my couch lol
He's the perfect pirate era midwife
Thank you brother! All time goat of bodybuilding! Thank you for everything! Fuckin proper gent!
Thanks Dorian.
Thank u
Thank you DY for busting the myths 😜
Thirst i want to thank u Dorain sir for All the Information u gave us. Ive got a question would u pls give us ur advice on deloading? What is ur opionion aboit it? Did u use it and if u have done it what did u exactly do. I train witg ur Hit methods and it works perfectly. I get stonger and bigger. Every Information i know about bodybuilding is from u. Thank u sir.
He recommends doing 2-3 weeks of lighter workouts after 5-8 weeks of HIT, and sometimes taking a week off. I would take a week off during the lighter sessions phase :)
@@voodoochile6796 thank u
Wow golden advices.
I want to share one personal opinion with you mr Yates. I think squat its the king of exercices because you are working not only glutes and quads but also lower back, hamstrings, obliques, neck , calves and many others...So i think you must do squats as a unique exercice for one particular day of training, and then rest 4-5 dias at least. Do you agree?
Blessings from Venezuela.
O G. Dorian Yates spitting that knowledge.....💪
Hey i m ectomorph , plz tell diet tips and workout split for ectomorph
Hola subtítulo en español por favor muchas gracias saludos desde Argentina
At a certain point when you either build muscle mass or fat mass and that mash inhibits the range of motion of a joint then the person will lose range of motion. The pectoralis or quads being abnormally large will not inhibit range of motion as much as maybe biceps will or hamstring. On second thought huge quadriceps could potentially limit adduction but it wouldn't limit flexion of the knee as much as maybe the hamstring would or could. I find that the huge upper body can be very limiting to the Rangers of motion needed to maybe do full range of motion of the shoulders. I imagined that when you were at your biggest size you couldn't scratch the the middle of your back hell you might have trouble wiping your own butt. This is what I think most people think about with the limited range of motion with enormous abnormally large muscles. At a certain point when you build that much muscle it doesn't matter whether it's muscle or fat and it's going to change your ability to move at that joint in the full range just because of bulk.
I agree with you that when people don't realize that they have to stretch when they're at the gym they have to maintain range of motion to maintain strength because they work together they can lose R.O.M.
Legend
suscribed to respect Dorian
Dorian knows BEST 👌
When Dorian talks, you listen.
Any nautilus medical equipment in England? I have the detailed training knowledge from training hit. I come from the same era as Dorian. Nautilus principles and Elingtons training, Mike mets, tom plats, Arnold, Cory Eversion. Just wish I had the long muscle bellies to have a big body. Negative training, 30sec dips and chins. 1min rest between sets. Only you know when your overtraining...once or twice a week training. Sounds dropped out on triceps.. grew up listening to the bs from muscle mag Vince goronda. The warmup is built into the first set. My workouts used to be max 15-25mins and back off. The body when stimulated will grow on fresh water. Pointless shooting a sheep over and over, one carefully placed set does the trick or you go too much inroad. Some people have the nuromuscular ability, but they are very rare, they just do more to convince themselves.
Starts with Dorian saying stfu and listen. Okay.
Dorian is the Jedi Master.
Feel blashphemous to disagree with Mr O, but for a natural trainer with average genetics, reps between 4-6 are crucial for a sustained anabolic response. Combined with a calorific surplus it's the only way to force continuous sarcomere hypertrophy. Unless you're a talented mesomorph, over eating and high rep volume will only take you to your second or third plateau. Just putting it out there, as I've followed Dorian's Blood And Guts instructionals, and they do give results to naturals as well.
Im an Endomorph, and we do gain mass easier, but we need to be careful with carbs, i was told that Endomorphs should use heavy weight, and do more cardio because of slow metabolism.
@eivindgjengstjohansen9625 well you still need the carbs for strength production. I'd say it's more important to keep them low GI in order to suppress the insulin response. I'm not sure the weight is as much of an issue, as you don't have to force hypertrophy as much as ectomorphs or hard gainers. The main problem is endomorphs can either get ripped or big, but getting that buff and ripped fitness look is very difficult, as the moment you start bulking up again the adipose tissue comes back as well...
That lady in the background was certainly loving taking a selfie...
Talking a selfie in the gym is the norm in gyms nowadays
Mr shadow 🔥
Can you talk a bit about diet, thanks.
Dorian is the GOAT
I need advice. I’m strong as an ox I bench 400 lbs for reps but i don’t look like it. I’m a big guy naturally 6’4 and currently 290 but no matter what i do i don’t look strong i just look like a dad bod big guy.
Interested to know how much time Dorian had to take off due to illness, like a bad cold, chest/throat infection, or more mild injury and how he kept motivated during those times?
Until he is well I suppose?
Lmao!
@@nicholaschase768 it’s the reality of it for me though... trying to keep going consistently, every time I start to get results this time around I’ve got ill, too ill to train properly... then I’ve strained my right arm bicep/tendon, then got a throat infection.
So my question is generally around how to approach it mentally
Like if you can’t train for a couple of weeks, do you maintain the diet or is it pointless having a high protein intake when not training.
When you go back to the gym after few weeks off, do you jump straight into routine or do something different to ease body back into it?
@@MrGalliep great question. But with injuries and illnesses you must pull back a bit. You may be falling into the over training label. Read your body and follow through with how you feel. If sick you can still workout but keep it lite. You dont want to overheat the body because that can release cortisol. If that happens you are basically going backwards. If you have a certain body part is injured work on other muscle groups until you feel like you've healed to about 100 percent. For example if you hurt your elbow work on your shoulders and chest. That movement will bring fresh blood supply and oxygen to that area. In turn helping the injured body part. As far as protein shakes. You may want to only put in what your putting out. If I'm taking a few days off i decrease my protein shakes because in essence there not needed. Could only lead to unwanted calories. If it feels right then do it. If it doesn't use your senses and take a break. You got this Phil. Stay focused and enjoy the pump. My biggest advice to the newcomers is focus on form and technique. Also whatever movement you do squeeze at the contraction for a superior pump. Also, always play with time under tension. This too will give you tremendous results and keep those muscles guessing. 💪 Any other questions i may have to charge. Jjok.....God bless and keep up the good work. Great questions my friend!
i am an natural 17 year old lifter i really wonder can i do dorian spilt and workout 6 days a week insted of 4 days a week
what makes you think 6x per week is better than 4
@@donataspuidokas2601 I was wrong I researched and I think 6 days a week 2 hours a day is biggest bullshit ever
Doesn't matter if U do full ROM the muscle gets stiff when the microtears heal AFTER the workout and your next full ROM workout isn't enough to stretch that out because stretching under tension doesn't work very well. Furthermore a lot of movements is impossible do go full ROM of the muscle. For instance doing deadlifts for strengthening the back there is no range of motion. It's a static exercise for the back. The squat is nowhere near the full range of motion for the knee joint and so on and so forth....
Exactly, sometimes doing partials without fully extending(Full ROM) is better on the joints and some say increasing the time under tension, because fully locking out on a movement release the tension on the muscle
Well we got it all figured out
Let’s go
Dorian Yates is great bloke, very good at dispelling many myths and hoaxes.
And he's a Brummie so that extra points
Whats a brummie
@@pault2178 someone from birmingham, a city in the UK
@@joelgabriel9310 thx bro
.no idea lol
as a "brummie", what do u think of the show Peaky Blinders?.. if you have seen it, of course
This is also a great video to show how some women go to gym but for taking selfie😂
just know your limits dont train ego train your body to be stronger en more mucle
Hey Dorian is it true that if you always lift heavy and grimace your face you end up with a really wrinkled face when you get older?
Yes. A 60 year old man who has been lifting my whole life, all 60 of it, i have a disorder called rpf. Or resting poop face, because of making that face while lifting heavythings for so long i know look like im taking a shit all the time
Always learning in this game.. im also a previous Mr olympia x3 and still have time for dorian. Listen up lads this guys the real deal!
I follow another guy called Jason Gallant, he says dont go full range of motion & keep the tension on the muscle constantly through out the set? I personally prefer full range , feels natural 👍
depends on individual bodies and full range of motion. i think best way to do it is to try everything and see what works best, and even then having some variance just to switch it up.
@@coachgodwinpeanutheadass4038 Yh def, must keep an open mind also, I think on some exercises not going full range on lateral raises & barbell curls & keeping the tension on constantly for example could be more beneficial
@@Nicholas19823 hmmmmm ill try the bicep curls actually. thats a good idea
@@coachgodwinpeanutheadass4038 I’m not knocking full range of motion at all though as I do it on most exercises. I just feel that ‘resting’ the muscle when locking out on full range isn’t as difficult as constantly keeping tension on the muscle on some exercises
@@Nicholas19823 you can still do full range of motion and not lock out. Locking out isnt good in bodybuilding. A slight bend in the knee or elbow is fine and helps keeps the stress out of the joints.
he speaks i listen
Mr.Yates do you think a 63 year old lumberjack could use your training style,and not be to sore to do my work everyday.I want to stay strong as I age but not be so sore and tired I cant do my job.
I want to learn Bodybuilding
What about advising on what drugs to take
Ahh so between 6-12 reps is good to build muscle. I thought it would be no more than 7
the clown in the bak is funny
That clown is Dorian’s wife who is a famous professional fitness model. How dumb do you feel making such a dumb comment?
A real Anglosaxon a real Englishman a real Brit a real person. Rare nowadays.
Getting rarer by the day
Alright speaking of body positivity imma just rant here.
I'm a 38kg 5ft girl and I've been wanting to go to the gym and improve my health. But I'm a very meek person and I have trouble standing up for myself, everytime I go I'd get stared at while using the machine I use, I would just get on and barely sit down and some dudes would always come up to me and ask me shit like "are you done?" "are you really gonna use that?" "you're so slow, what rep are you on?" and everytime I just let them have their way. Sometimes if there are younger people there, they would push and shove me around because I'm smaller, one time I've had weights thrown at me (hit my ankles, was fine thankfully). I usually just stick to treadmils but sometimes I hear the gym moms whispering about me, so idk what to do. After quarantine hit I just gave up and worked out in my room. Also I don't have anyone to go to gym with, I get jealous sometimes whenever a chubby guy enters the gym with his friends and everyone cheers him on making a change, while I'm the one invisible stick man in the corner who they probably bullied the day before. I'm at a loss tbh...
TL;DR how do I stand up for myself at the gym?
First things first...answer their question honestly.
If you're going to use the machine....say so.
Second, tell them to f off!!
Third, maybe "home" is a better option. It's cheaper, more casual, and no arseholes.
Hex dumbbells and pull up bands can replace an entire gym (use the pull-up bands as a pulley machine)
Start bulking. Clean bulk and simply stand up for yourself when they ask if you are done. The gym is a bit of a natural selection unfortunately. Either you stay and keep going or you don't that just depends on yourself.
That woman in the background and her multiple phone shots... They should ban phones on gyms
The correct amount of weight is almost always less than most ego's bare to admit. They would rather cheat and preform the reps sloppy and incorrect to lift the heavier weight.
Ronnie Colman needs to watch this he might learn a thing or 2
Light weight babeeeeeeee
The sign of silence. Audi Vide Tace.
Become a bodybuilder
Dorian what he says you do
The greatest of all time
No he is not
1-3 rep range does NOT WORK for muscle mass. Leave that 1-3 rep range to the Power lifting to Max out. BUT, the 4-8 rep range, builds MYOFIBRIL HYPERTROPHY. 8-12 REP BUILD SARCOPLASMIC HYPERTROPHY. In the OFF SEASON, stick to 4-8 reps for MASS!
Yeh that's right powerlifters are all skinny dudes 🤣
If anyone’s ever watched dorians blood and guts video, you see he kinda makes it a point to never really show the weight he’s doing. You just see the sets getting harder
Dorian Yates, mon idole, le roi des rois, le meilleur et le plus beau bodybuilder de tout les temps 👍
How stupid looks like people taking selfies at the gym... ridiculous.
I actually saw a guy set up a small tripod, while performing the WORST cable tricep extensions you've ever seen!
🤦🏾🤣🤣
How did you tan?, i'v seen you in your prime without a tan but your tan did not appear fake.
Is Mike Thurston on the juice?
Love Dorian, true genetic freak.
She just happened to be in the right place at the right time... Her, "Forget traning, i'm just here for the likes" 🙄
Someone should have asked if you shrink down to nothing, when you get off steroids 😂
I would say thats obvious..lol..with a big fat hell yea u do
There is nothing that comes close to the Yates way. Best training method that's ever existed
Complete Training. My way. dorianyates-hit.com Cheers!
question, do people really lose almost all the gains when you get older
if you stop training then people lose almost all the gains...even at 25
WHY WOULD SHE STAND THERE BEHIND HIM SPINNING AROUND TAKING SELFIES - IT'S AMAZING HOW PEOPLE WANT TO LOOK AT THEMSELVES CONSTANTLY AND INSERT THEMSELVES IN TO EVERY PICTURE AND VIDEO AND THEN INFLICT IT ON ALL THEIR FRIENDS - LOOK AT ME , LOOK AT ME - like a kid
Maybe a gym promotion, virtual tour? Who knows- he didn't seem too bothered
Thats Gal Yates (His Wife)
It’s amazing how people like YOU make a comment of someone you don’t know out of hate. Maybe worry about yourself?
Shes cute as heck man back off
Your making a bigger scene here😡
~Noice~
Dorian looks like me now.
You must be an old bloke 😆
Except he’s 65 and ur 25. 🤣🤣🤣🤣
bros mewing
Heavy reps is considered in the 4-8 rep range.
So one rep max or a double PB isn't heavy. Gotcha.
Notice the narcissist behind Dorian who can't stop taking selfies of herself, LOL.
Could be making a video, or, needing to do social media post
The odd world we live in....rather look good then do work...lame imo
Dorian Yates is filming an informative video and this girl in the back is wandering around with her iPhone in the air. Our generation sucks LOL
goofy in the background taking pictures smh