Dorian Yates High Intensity Training - Blood and Guts style
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- čas přidán 23. 11. 2021
- Simple, efficient, time-saving, for real results. Perfectly explained by a legendary Mr. Olympia.
Choose to make a real change. Choose to show the real you. Choose to change the game.
Start your real change here: dorianyates-hit.com
#realchange
#realgains
#realtraining
#realyou
#hittraining
#dyhit - Sport
Dorian Yates HIT Training: dorianyates-hit.com
I feel like doing a workout with Dorian Yates would be both one of the best days and the worst days of my life
🤣🤣🤣
Na the worst is gonna be the next day..
@@Yeeted_Utensil The whole week will be a write off
@@ls8620 Having trained like this, yea I can attest to that being true
Best bodybuilder of all time always speaks sense very knowledgeable man
Been clean off H for over six years. Discovering Dorian’s philosophy and reasoning in regards to weight training has been life changing. Exercise/lifting is the ONLY thing that has made me feel somewhat normal like my pre drug days. With hard work and creativity his style of lifting has been instrumental to the best fitness I’ve had in my entire life. I am forever grateful to him. God bless you Dorian.
Good work bro keep going ✌️
✊🏻 Keep moving forward, don’t break yer streak. Too dangerous with Fentanyl to play in the streets. Keep proving yourself to everyone that you are formidable! You’ve got the rest of your old age to pass out, only so much time to harness strength!
From an erdington lad to a castle Vale legend total respect
Thanks for uploading Dorian. Mental health benefits too from doing this training. 🏋️♂️🏋️♀️
Really love HIT; I used to do the high volume training, but found my strength increased so much quicker with these kinds of methods.
At the moment I'm cutting, but still seeing strength increases, and I just don't think I'd be able to get the same progress with a volume heavy program.
Thanks for sharing!
Explain to me warrior....what your definition of high volume... because I do 15 to 25 reps and barley see results..and I been doing it on and off sense I'm a teen now I'm 31 and it's just like a never ending cycle...I need some better advice
More volume generally mean more sets. If you’re training well then it sounds like you need to consume more calories each day
Thank you Dorian, you helped me a lot.
Glad to hear that!
That Nautilus pullover machine at 30secs in made me smile.
My youngest was impressed recently watching Milos train in his hometown where he started bodybuilding so I decided to show him pics of Temple Gym. New machines are nice (god bless the belt squat) but not what makes a great physique. It really clicked with him seeing champions train what is important is all the things you can control: consistency, intensity, effort, focus, etc.
can we see a video where dorian speak about what to eat to build mucel for a non competetiv bodybuilder?
Dorian Yates, one of my top role models in life. Love you bro, hope to meet you in this life or the next!
LATER LIFE 🤔
Thank you so much Dorian for launching the program. I already have this. Please kindly tell me how can I go to failure without any partner? I am )0 years old
Dorian Yates Legendary
La disciplina de ir a entrenarse y hacerlo duro y consistente cada día, puede aplicarse fuera del gimnasio. Y esa misma alta intensidad buen enfocada se puede adaptar en cualquier otra actividad del día a día 👉
I’m happy that from outward appearances Dorian is looking healthy and in great shape. Unfortunately many times the bodybuilding lifestyle chews them up and spits them out.
How would somebody do hit training at home? Without a partner?
You can still do HIT but some lifts you won’t be able to do forced reps and some lifts/weights levels where you should have a spotter for safety can be replaced with others.
@@npplscorpion would you do something like drop sets or rest pause, to increase the intensity?
@@jimmypage88889 and partial reps or burns
It’s not the same without partner, but from my experience you can use rest pauses to push intensity of an exercise, and with specific exercises like weighted pull ups/dips can really push yourself and safer than other exercises to exhaust static and negative movements. You can also do something like leg extension/curl with one leg and switch to 2 legs to do positive movement after go to failure, and go back to one leg to exhaust static and negative.
DORIAN FATHER❤️🇹🇷💪
Holaaaa subtitull en español por favor.
I had been going to a commercial gym the last couple years getting older now couldn't take it anymore went back to the smaller hardcore gym down the street. Refuse to step into that bullshit ever again
Only if his original training partner is there to motivate the people that work out.
Falta a legenda, ou a dublagem em português...
So 25 reps is a bad idea or something? Because I haven't seen no results 😔...I need some help
Look up Dorian Yates HIT program. For basics, find your one rep max for each exercise(safely). Then find the heaviest weight where you go to positive failure around 1 set x 12 reps. Do some light warms up sets before the all out failure set. When you go beyond 12 reps increase the weight for your failure set. Do one body part maybe two a day so you get plenty of rest, when it doesn’t ache, an been atleast 5-7 days hit it again. I’ve grown a ton in a few months training with insane intensity, heavy, I do add some lighter sets after my main set to failure as well but it’s probably not necessary, I’m natural. I used to look good when I’d get a pump, now it’s like I’m permanently walking around with a pump. Don’t be scared or embarrassed to make noise and faces, go intense!
Your high intensity training is the only cause of arms injury
You still train your injured arms
With high intensity
If you give proper heal time and return
Then you will win more than 6 Olympia 🔙guy
ok let me educate you. his injuries happened when he was still training heavy leading into a comp. With so low body fat that is never a good idea, something he himself has talked about and said he would change and instead keep the intensity but go much lighter. Nice try on the burn but completely failed due to knowing nothing. Just out of curiosity how many Mr Olympias have you won?
Dorian always talks sense
Looking good Dorian, looks like you dropped what, like 100 lbs. Blood and guts, LOL, roids and sweat is a better name.