YOUTUBE DY BREAKING PLATEAU
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- čas přidán 16. 01. 2022
- Ever experienced a plateau in your training?
Check out Dorian’s advice on breaking through a training plateau!
It’s pretty much inevitable that you’ll reach a point in your training regime where you just can’t seem to progress.
Take onboard The Shadow’s advice and smash your goals in 2022!
#MrOlympia #Bodybuilding #DYNutrition #Training #Muscle #Progress - Sport
I could listen to Dorian Yates for hours long.
Same bro he’s brilliant and interesting
listen master t genetics beast channel .First day full upper body 5x10 next day legs full 10x10 70procent maximum weight after that eat tons food non stop clean rae animal food organs and all week eat .Before do that take off 2 weeks be untrained state .its called hyperplasia
Hi,,Dorian Yates,RIP Gustavo Badell classic style Mr.Olympia,🙏
Thanks for teaching what you've learned. We're lucky to have you.
Legend!!
I wish he would do more social media on CZcams like 15 or 20 minutes maybe. Whenever he's a guest star on another show I always watch.
DORIAN " THEE DOMINATOR " KNOWS !
Thank you so much Dorian. I have joined your program and it’s helping me so much. Great learning
Thank you for teaching all you know. You truly do not hold back on the giving.
Dam l love this guy because he is the reason l train HIT and l am settling on 3 -4 weeks hit and 2 weeks light to moderate with reps. Dorian Yates easily my favourite bodybuilder champion.
This topic is the very important. Most just talking about the system they use. What I want to know is HOW consistent was progress? weekly monthly. HOW often did plateau's crop in?...Sure it varies on the individual, clearly, but this is still very relevant information to the decisions on style choices and uses. A proper video on it would be leaps ahead of the common YT rabbit hole.
Thanks for the guide
That is why your the legend in the shadows
Post once a week dorian we love you man.
Do exercise tutorials
Steroid profiles
Cannabis profiles
Make a weed strain called the shadow
You need more of an influence in this industry you have earned it bro
Love you sir dorian ❤️
Best man to ever do it!
He is! Six times solid! That's not Ronnie or Lee but it's HOW he did it that's so fascinating!
The Boss
Great stuff.
1.)Rest/sleep
2.)whole foods
3.)exercise
In no wise can exercise ever supersede rest/sleep and whole foods.
ALWAYS listen to your body. If you need a deload couple o’ days or week, bloody well take it.🤓
Thank you, Sir Dorian.
DY squad
DY🥇🥇🥇🥇🥇🥇💚💚💚💚💚💚
Huge fan here sir I have Question on workout split do we need to have a day off in-between workout days for recovery and max muscle growth or can we do 3 days workout and a day off. Please please reply to this question thank you
Hey mate, I can answer your question.
You can train 3 days in a row if you are smart about it and avoid movements that cause large amount of strain on the CNS (Central Nervous System), like deadlifts and squats. Unfortunately, you don't particularly want to avoid these movements as they are two of the best muscle builders for your body.
Mike Mentzer, inventor of Heavy Duty training, a pre-cursor to Dorian Yates' Blood and Guts, always recommended taking a day off after a workout that contained big, major movements. Imagine if you were to perform a maximal effort set of deadlifts as part of your back day workout routine - the stress you place your body under will not be recovered by the next day, so you will not be able to perform the workout of the next day at maximal intensity.
I believe that Dorian as well split his leg day with a day of rest before and after the training day to be able to perform this workout, and the next workout to his best ability.
I believe this is outlined in the Mike Mentzer Audio Tape: Fundamentals of Muscular Development.
I hope this helps.
Best answer: No trainining for a week or 2.
That’s not true what Dorian said is better. The SRA curve for nervous system is a lot longer than muscles. So muscles can be recovered from training and nervous system still isn’t and because needs to recover hard to break past plateau. The difference is light workouts you are allowing nervous system to recover but still training muscles and 2 weeks can definitely lose performance if not training. Also have to take other things into consideration like diet. When ppl train they most likely are gonna eat better and eat more. Just not eating as much and as clean for cpl weeks can drop performance
@@anthonyurso9366
Tell that to John Little (you need to read his books). No training for a week or 2 is what Mike Mentzer prescribed to those who hit plateaus.
I'm 43 I would like to take up weight training any tips shout from Wolverhampton
🍻
Simple as that
Mate can I ask you something
Knowledge is past down.. in this case Arthur Jones to Mike Mentzer to Dorian Yates. Kids today don’t tend to listen to there elders.. think thay know it all. Dorian was the last of the old school..
Most will dismiss this advise as "overtraining doesn't exist". They will keep spinning their wheels. Breaking plateau needs out of box thinking.
That is what I thought, I train hard for 3-4 weeks, then take a week off. You become sensitive to training again.
Exactly that’s the way the body Works
The Muhammad Ali of bodybuilding
Seeing Dorian in interviews 3-4 years ago, he was always smiling all the time and looked happy....now he seems to me kind of sad again. Need to do DMT or Ayahuasca or something again. 🙏
Imo he seems quite happy in this one.