Why You Should Be Doing Antagonist Supersets | Nsima Nyang
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- čas přidán 7. 06. 2024
- Nsima Inyang explains how antagonist supersets can help you get the most out of your gym time and why you should do them!
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• Save time in your workouts.
• Cut your workout time in half while still getting the same amount of training volume.
• Because there isn't a lot of overlapping muscle groups being worked, it's still possible to make progression on each exercise.
• Instead of resting you move immediately to the next exercise.
• Helps increase cardiovascular capacity
• You may need to work with slightly lower volume, due to lack of rest periods
00:00 - Intro
00:34 - Antagonist Supersets
00:58 - Chest & Back Superset Example
02:05 - Quads & Hamstrings Superset Example
03:25 - Drawbacks to Antagonistic Supersets
04:25 - Final Thoughts
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I have been doing it this way for decades. I usually group exercises and cycle through them. Leg day is squats, deadlifts, toe raises, torso day is bench press, rows and shrugs, arms and shoulders day is curls, french curls, upright rows and military press. It works really well, but the points made about people in gyms breaking your rhythm are completely valid... which is why I stopped going to gyms and work out at home.
This will only work at 1am - 5am in my gym. After that it'll start getting busy and I don't think people will appreciate me taking up two machines at a time.
There is a guy at my gym who does some idiotic superset thing and he takes 3 or 4 machines at the same time. Not only that, there are only TWO power racks in the gym and he occupies both at the same time.
Hate these guys
When I gotta to a fast session in the gym I will definitely get this going. Thankyou!!!
I think for this workout routine one need to have his/her personal gym coz in public gym others don't wait for us to complete our sets like this
They just work in with u most of the time
facts. I would love to do that and kill my entire workout without wasting time but the gym isn't mine. I only pay for membership.
Lol facts, I go at 4am to avoid having to deal with this issue.
Used to get the side eye when I was hogging two machines 😂 but idgaf
Especially during prime time it’s impossible!
Or go super early to the gym or super late, def no in between 😅
this guy is natural born talent, in a good way. keep it up man
Yes I'll try it! Thanks 💕
In flip flops like a G - it’s how I roll too on non leg days! Intensity preferred on supersets, sweat next level in shorter amount of time.
Thanks brother!
As soon as you leave the pec dec, an old lady sits on it for 20 mins…every time
True😂😂😂
@@josephcasanova9346 try that in my gym. i will throw that water bottle in the trashbin if i need the machine. and you would not say a god damn thing.
@@josephcasanova9346 this. Or your jacket.
I do my first 1-2 large movements like bench or squat and then do this style for my accessory work(: thanks for the awesome content
I do squats and bench, then pull-ups and shoulder press and finish with curls and triceps press down, with 1 1/2 minutes rest between sets. Full body workout three days a week. And for a 60 year old that works great for me.
YES, IF you have your own gym & equipment...😁😁😁
Great video I’ve been doing supersets for over a year and have made great gains at least I thought they were great is there a problem in just doing super sets only as my workout
Fun with exercise 👍
cool..💪💪😊
I'm leanring that cardio and exercise is benefiting my side hustle energy potential to create "lots and lots of content." :)
Can it help me in putting on muscle size and muscle mass??
I want you to give me a short workout plan for my skinny legs. Enjoyed your video
Did this today after seeing this video and man this was awesome, did back and chest, 4 exercises each part, completely dead, workout time 1hr 10mins....no need of cardio after this I guess... 🔥🔥🔥🔥🔥
Is this recommended for beginners as well???
Hmm 🤔 gyms are full during 18:00-20:00 hard to do supersets, but month of august most customers go on a vacation so can give it a try!
thanks. im subscribing to your channel
Superb Shoulder💪💪💪💪
Ok ill try it. Ive been doing push pull with a 10x10 every 3 months...or a pyramid for one single muscle group every month or so...just for change up. Im at 280 bench 420 squat and 45lbs dumbbells for most except shoulders which is 80s or 100s. Ofcourse these are all maxes...most the time i just do super sets. I will let you know if i can do this you say....
🔥🔥🔥
Do you gain more muscle doing the split or individual ???
What day do you do shoulder's?
What type of exercise we can practice as a super sets grow glutes?
Cant do that at gyms like onelife its always packed so now what do i do?
He's actually really funny 😆
I do this when I'm on a time crunch
Cats sitting on the pec deck. Hmm sounds like name of a song. 1:00
This is exactly how i work out but i still rest after my two workout sets
This works if you have your own gym or there is not many people at the gym you work out at
Totally wrong I do this 4 time a week. Chest n back biceps one day legs shoulders n triceps the others
I work with supersets all the time and I train with a machine and the other exercise with dumbells or I go to the gym at not peak hours (very few people) and I use the two machines. There are always plenty of possibilities with free weights (biceps-triceps and so on). What he says in this video is so effective for cardiovascular workout and ultimately improve muscles connection through antagonist exercises.
@@georginaprado6376 totally agreed! I reach the gym at 5h20 am so I got plenty of time to work. Of course I work with heavy weights which ain't make it easy but feelin the pain n seeing the gain got no price! I understand that not everyone d adapt but it works 4 me less time mo efforts great gains
Does your partner even know that you are done at the speed of your supersets. Myself, I like to slow and smell the roses on the way. But I will do this for my arms workout.
Those hamstrings tho!!! damn
Sorry but customer service or after-sales service for dietary supplement products are not responding to emails
Nothing wrong being that guy who is building muscle !
Maybe you can say if you loosing weight and building muscle then superset is more beneficial.
Building muscle takes time and it’s ok to do one workout at a time especially since the weight will be a lot heavier!
Karen got on the peck deck when you left.
People don't already do this?
Sorry but customer service for supplement are not responding to emails
Only if the machines and the equipments were that close
Well, I can’t do this if there are a lot of people in the gym.
Agree! You leave one equipment someone will grab it.
This dude is almost as jacked as the new Teela
This is somewhat what arnold explained in his blueprint to cut..
1:26
Very bad customer service after sales of supplements I have a problem with them
do this in my gym and your set is done when i need the machine. you use one machine a time.
Not everybody has a gym with no public in it 🙂
That works great if you the whole gym to your self but Don't try it in a busy gym!
most good gyms have 2 machines or more that work the same muscle group, shouldnt be to hard to do this, unless your gym sucks
Yeah except when your gym is jam packed
11 like 2 comment
I want my Gluts to look like his shoulders 😩
Let’s say I did 8 😅😂
Bruh put on some sneakers ain’t nobody be in the gym with flip flops
Why is he barefoot?!?
Eight reps won’t do shit
Stupid video. You can't occupy so many stations or machines in a commercial gym
Don’t do this pls
The idea of push / pull / legs is to target muscle groups with focus; what he’s doing is not targeting anything but rather just lifting weights aimlessly
Also don’t hog machines
Can you explain how this doesnt focus on muscles? I personally see great results from this training style. Much better pumps also
@@patrickwilson2474 great results, suure... looking foward to seee you at the olympia stage.
@@Dr.WhetFarts that’s a pretty dumb thing to say. Just because somebody doesn’t become one of the best bodybuilders in the ENTIRE world, doesn’t mean they’ve made no progress 😂 I almost feel sorry for you if that’s how you truly think
No not good 👎
He's annoying
You meant two exercises...A workout consists of exercises sir...Aren't you supposed to be the an expert?