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Yes, Chiller is the preference!

If health was a cake, lifestyle and diet would be the cake. And Teflon pans and turning off your wifi when you sleep would be the sprinkles on top ✌🏼

We stress so much about the little things, 99% is the foods we eat and lifestyle ✌🏼

No it does not, any white flour

Perfectly fine! Always better to add natural honey 👌🏻

Nice alternative, and it is actually delicious, a nice texture from the lentil tofu

Haha, well it is a weird concept 😂

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Bit of fun

Your not used to this much fiber?

@@aliabduljalil4600 That can’t be it. I eat very healthy with lots of fibre. Avocado is the only thing that causes problems

@@liesbethkesseler oh okay. Good job on eating healthy tho keep it up.

We all have sensitivities, it could be a type of sugar or compound in avocado that your body may react to causing cramps, with gas and bloating it is usually a FODMAP, avocado has pereitol sugar molecule, if your body can’t digest it, it will pass through to the large intestine, ferment and cause gas/bloating. I recommend removing avo from your diet and maybe bring it back in a few months with only having a teaspoon to see if your body reacts. There are plenty of healthy monounsaturated fats such as nuts and seeds 👍🏻 I hope this helps

Definitely not the fiber 😂

I hope it turned out yummy!!

Yesss, we all usually have to learn the hard way but I am glad you got there!

You can go for a nutrition course for a couple of weeks, but a proper nutritionist has a Bachelors degree in nutritional science and are registered at the nutrition society of Australia, so actually yea I am registered 🤙🏻

Yepp, that’s correct!

You are right! But you can’t beat a delicious shake 😂

Haha, could be the lighting, 🤷 even I don’t know!

Yes you can!! You can do it with any legume

Heyy, of course! contact me at michaelarapovic@gmail.com OR DM me through Instagram instagram.com/mikeseeksnutrition/, You can book a 15-minute Discovery call where we can discuss how I can help

@@mikeseeksnutrition Thank so much! Look out for an email from me 🙌🏼

That is correct!! But it is super expensive, and all stevia in stores are the erythoyol ones, the only one I could find is available online, even healthfood stores only sell the erythoyol type 😂

Yeah I get mine online cause it’s impossible to find around me

Greetings from Australia!! ✌🏼🙏🏻

We are all respond differently to any diet, sometimes our body can benefit from a phase of eating just plant foods or fruit, but you are correct, a lifetime of eating a restrictive diet? For most, maybe no.

Hope you like it!

You're welcome!

My ones are mung beans that are split, they are also called mung Dahl, or yellow split peas. If you pulse it in a blender or crush them, they should be fine to use

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super easy to make!

It was!

Yea it is, super interesting and definitely has an effect!

100%, it could be quarterly for a maintenance calories phase for 2-8 weeks, even a caloric fluctuation daily to weekly, say 5 days deficit 2 days maintenance or surplus. I would think it would do wonders to his health, and enjoyment of diet

Isn’t it so

Hey hey! I have done a recent video on this A Nutritionist's 2024 Game-Changing Supplements! czcams.com/video/ZtUr2KC90KU/video.html

That’s a fantastic thought! Those beneficial lacto bacteria, maybe I’ll just have a tablespoon next time as a nice pro-biotic

@@mikeseeksnutrition sure.

It is! Definitely give it a go 👌🏻

That has truth to it, but when you included digesting duration, we can consume a larger portion of protein in one sitting, if it includes fibre and other macronutrients, it can take up to 5 hours for your body to completely digest. Slower digestion allows for greater absorption. People stress to much about the protein amount to build muscle, rather they should be focusing on the stimulus.

Haha, that would be fun to watch! ‘Starts with me harvesting my crop of peas’ 😂😂

@@mikeseeksnutrition XD

@@mikeseeksnutritioncan you imagine! Great video though, love that you using dark chocolate 👏🏼

Thankyouuu, and remember if you have any interest in anything health, don’t be shy! Ask! And I’ll probs dive into it in another episode

Straight from the source 🤣👌

Ssssuper easy, you can get vanilla powder as well for vanilla protein, maybe another video!

@@mikeseeksnutrition :O lookin forward to that aswell~

That sounds like it would be crispy and delicious!

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@@mikeseeksnutrition 🤣🤣

I didn’t know that, Thanks for letting me know!! Removing the starch sounds like a process 😂

😂😂 definitely!

that's it! change the spices, toppings, and you got a whole new dish, LOVE IT!. ALL those added ingredients have their own amazing benefit, one tip, stick to only 1/4 tsp max on the turmeric, although a powerful anti-inflammatory, it is still a powerful herb and can be taxing on the system, (so 1/8-1/4 tsp), mustard seeds also are able to increase the bioavailabilty of sulforaphane (but i reckon you know that! lol) and is that a video request?? nutty putty breakdown and alternatives?? I'M ON IT!

@@mikeseeksnutrition awesome, thanks 🙌 And thanks for letting me know that I was totally overdoing it on the turmeric 😅 Can ginger be overdone too? I usually just take a medium-large chunk of ginger and turmeric root to boil and then chop it all up after cooking

@@joeyv5239 no limit on the ginger, within reason, but turmeric is very potent, especially if you are buying an organic one.

I omit the broccoli and less tooting! Perfect for low fodmap!

if you didn't notice, i didn't add cauliflower, why? cause it sometimes gives me gas, so i left it out, make sure you cook the broccoli well, this will remove raffinose which is an indigestible sugar, and for some people it can cause gas, so cook your broccoli for the 5-7 mins as Bryan does, if you are shifting more plant based take it slow with the fibrous foods, its good that out of all the beans, lentils are one of the easier ones to digest, the ginger will aid in digestion. one recommendation to aid in digestion, start your day off with some warm water, lemon and or apple cider vinegar, and a pinch of salt, this will activate gastric juices, so when you do eat food, everything is running and breaking down food. if the broc or cauli gives you gas? leave it out! choose another leafy green like pak/buk choi which will go nicely with this dish and contains plenty of similar minerals to broccoli!

you listened to your body, that is key!!@@Tzippi

He is consuming the same amount of calories though, the body down regulates it's metabolism when you maintain a calorie deficit, but also its hormones, which i am not a fan of. one of the largest bodies of evidence regarding longevity is a reduction in calories, so that's why he does it. My recommendation for Bryan to maintain his hormone production is to have 1 or 2 days of maintenance or surplus caloric days, this can also help those for struggling with sustainability of diet

Excited to try these wraps tonight. My nutty pudding has tasted a lot better since putting in freezer, also I've been mixing my protein in after the blending. I found blending the protein made the texture weird.