LACTO FERMENTED COCONUT YOGHURT (PROBIOTIC BENEFITS EXPLAINED)

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Have been loving this recipe! add it to dinners, or have it as dessert.
3-4 coconuts are best for about 1 Liter of coconut yoghurt,
RECIPE:
- 3-4 meat of coconuts
- Lacto bacteria from store-bought coconut yoghurt or culture, (can use kefir).
-1/2 cup coconut water, add more or less for desired consistency.
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0:00 intro
0:30 probiotic benefits
1:35 recipe
2:04 lactobacteria
2:31 Storebought, are they alive?
2:59 fermentation
3:32 tasting
3:55 Recipe and macros

[@monikaninos]

Very interesting. Great tip with only having a mouthful if your trying to keep your calories down

[@bec2070]

Can confirm, delicious recipe 👍🏽

[@christopherdemetre]

Great vid Mike! 👏🏼👏🏼

[@kitahachiakamatsu5051]

Hi there. Would it be fine if i store it in a chiller? Not to freeze it i mean

[@SeenByMike]

Yes, Chiller is the preference!