What I Eat In A Day As A Nutritionist (sick version)

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DAHL recipe
• split mung beans 120g (30g of pro!)
• Water 2-3 cups
• Ginger 1 thumb
• EVOO or GHEE 1/2 tbsp
• turmeric 1/8 tsp
• salt/pepper
• Garam Masala 1 tbsp
• pak choi
• hemp seeds 2 tbsp
Method
• rinse dahl
• precook ginger in olive oil
• add dahl, water, and spices and bring to boil
• cover and simmer for 10 mins
• turn off the heat, add pakchoi (too steam), and rest with the lid on for 10 mins
• serve with capsicum relish and hemp seeds
RED CAPSICUM RELISH
/ cwb6vn1h0e0
• 5-8 capsicums
• spread on a baking tray and baking paper
• oven "grill setting" MAX
• 30-45 mins, give the capsicums a turn to grill either side
• peel, dice
• Add to jar, extra virgin olive oil and salt.
• store in fridge for 2 weeks
OG SOUP recipe
• honey 1tbsp
• EVOO 2 tbsp
• Garlic 1-2 cloves
• White beans 2x cans
• ginger 1 thumb
• Red paprika 1/2 tbsp, cumin 1/2 tbsp, turmeric 1/4 tsp
• Black pepper, white peppercorns
• Carrots
• White potatoes
• Cayenne spice 1/8 tsp
• Canned tomato diced
• Oregano 1 tbsp
• Basil 1/2 tbsp
• Water, maybe 4 cups, depending on pot size and amount of ingredients.
FINISH POW MIX
- fresh Lemon juice
- nutritional yeast 2-3 tbsp
- miso paste 1/2 tbsp
OPTIONAL
• Pasta
• celery
• Bay leaf x2
METHOD
• add garlic, ginger, honey, and olive oil to the pot and release flavors
• add spices, canned tomato, canned beans, cook for 5 mins
• add vegetables,
• add water
• cook for 45mins-1 hr on a low simmer with the lid on
• FINISH POW MIX
• rest for 1 hr lid on
• serve with sourdough
0:00 intro
0:35 morning sun
1:00 the rundown
1:35 Chai Latte
2:04 Dahl
3:26 OG Soup
5:17 Chamomile and Goodnight

[@bec2070]

I also thoroughly enjoy when there is a reason for soup. Also nice mug

[@mikeseeksnutrition]

A nice mug is essential in every household 😂

[@mikeseeksnutrition]

Let me know guys! Whats your go to when you are sick??

[@monikaninos]

Nothing beats a camomile tea with honey and lemon!

[@monikaninos]

Hi! If I made this soup and put it in containers in the freezer for when I am sick, would it loose it’s nutritional value?

[@mikeseeksnutrition]

Yes, absolutely

[@mikeseeksnutrition]

You can freeze and it will retain a level of nutritional value, but freshly served is always best

[@monikaninos]

Thanks for the feedback!