Best PLANTBASED IRON SOURCES ( rules to absorb iron)

Recipes
Overnight Oats
rolled oats (1 cup)
chia seeds (2 tbsp)
hemp seeds (2 tbsp)
organic cacao powder or spirulina (2 tbsp)
Handful of blueberries
1 diced medjol date (to combat the bitterness of the cacao powder)
plant milk (1/2 cup)
(store on counter overnight or in fridge for 1 week)
Lentil Burgers
1 cup dry lentils
hydrate for 6-24 hrs
cook for 10 mins, drain excess water.
burger spices
Smoked Paprika (1 tbsp.)
Sweet Paprika (1 tbsp.)
Cumin (1 tbsp.)
Nutritional Yeast (2 tbsp.)
Soy Sauce (2 tbsp.)
Ground Flaxseed (2 tbsp.)
Cooked Quinoa (1/2 cup)
Sauce mix (put into burger mix)
Tahini (1 tbsp.)
AC Vinegar (1 tbsp.)
Water (2 tbsp.)
Burger Sauce
Tahini (1 tbsp.)
Coconut Aminos (1 tsp.)
AC Vinegar (1 tsp.)
Mustard (1 tsp.)
diced Dill Pickle
Water (2 tbsp.)
0:00 intro
0:40 sources of plant iron
2:07 rules to absorb
2:40 rule
3:50 rule
4:17 rule
4:31 rule
4:54 overnight oats
6:42 Black Lentil Burgers
8:06 final thoughts