7 Foods That RUIN Your Liver
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- Äas pĹidĂĄn 5. 08. 2024
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Do you consume these foods that ruin your liver? Check this out!
DATA:
Http://health.ucsd.edu/news/releases/...
www.degruyter.com/document/do...
eastbayexpress.com/how-organi...
pubmed.ncbi.nlm.nih.gov/25352651
www.ncbi.nlm.nih.gov/pmc/arti...
www.scirp.org/html/9-2700392_...
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: Foods that ruin your liver
0:40 #1 Soy protein isolates
2:22 #2 Fructose
4:33 #3 Vegetable fats
6:30 #4 Whey protein powder
7:35 #5 Maltodextrin
9:00 #6 Aflatoxins
9:52 #7 MSG
11:00 Is red meat bad for the liver?
11:38 What is the best food for the liver?
11:52 Check out my video on how to repair your liver!
You are as healthy as your liver. Your liver helps you in many different ways, but its main function is to detox poisons.
Itâs important to be aware of these ingredients in certain foods that ruin your liver, so you can avoid them and keep your liver healthy.
The best type of food for the liver is cruciferous vegetables. Be sure to consume cruciferous vegetables regularly to support a healthy liver.
7 ingredients in foods that will ruin your liver:
1. Soy protein isolates
Common foods that contain this ingredient:
⢠Diet shakes
⢠Diet powders
⢠Protein bars
⢠Veggie burgers
2. Fructose
Common foods that contain this ingredient:
⢠High fructose corn syrup
⢠Fruit
⢠Agave nectar
⢠Table sugar
3. Vegetable fats
Common foods that contain this ingredient:
⢠Corn oil
⢠Soy oil
⢠Canola oil
⢠Cottonseed oil
4. Whey protein powder
Common foods that contain this ingredient:
⢠Protein powders
5. Maltodextrin
Common foods that contain this ingredient:
⢠Protein powders
⢠Certain vitamin supplements
⢠Certain âketo-friendlyâ foods
⢠Foods that contain fillers or drying agents
⢠Post-workout gels
⢠Splenda
⢠Puddings
⢠Protein bars
6. Aflatoxins
Common foods that contain this ingredient:
⢠Peanuts
⢠Corn
7. MSG
Common foods that contain this ingredient:
⢠Pork rinds
⢠Fast-food
⢠Chinese food
⢠Cottage cheese
⢠Foods that contain flavor enhancers
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the foods that ruin your liver.
Since nothing is edible anymore I stopped eating the day this video was released. I now weigh a mere 18 lbs. It's cool because I can travel the world for free just by stepping outside and letting the wind carry me away. Even better is when I turn sideways no one can see me!
2024 Update:
After getting caught in the updraft of an F5 tornado I'm now in the midst of inner planetary travel. I seem to be headed toward Venus. Maybe one of the other planets or their moons will have something I can eat without worry. I'll keep you posted. It's a bit chilly up here.
đđ¤Łđ
That's right - me too. I love playing Hide and Seek. All I need is a broom to hide behind and nobody thinks to look there. It has now go to the point whereby - so as not to freak out my friends - I have to drink a cup of black coffee to cast a shadow.
Eat paleo
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This is exhausting, it seems little to nothing is healthy, even freaking fruits.
fruit is perfect. don't listen to him on that.
For real
HahahahahaâŚ.. true ..đđhe has to make videos every day âŚ. For views
@@nickicaps go look up fruititarians. If you cannot live off the food alone, it is not healthy.
Carnivore is far superior. Meat is king
@@nickicaps yes nick you are completely right on this believe afraid from man made industrial food not food comes from mother nature to us.
I remember as a child I've never had problems with dairy, gluten or anything really, no allergies whatsoever. Then, a few years ago, I began to have digestive issues, now literally everything makes me feel bloated, I developed GERD, IBS, an enlarged liver (even though I am skinny and never drink) etc. Additionally, I also got hand eczema, which refuses to heal no matter what I do. Eczema is slowly starting to appear on my face as well. I've been thinking a lot about these things, and why I did not have any problems with food or my digestion as a kid. I came to the conclusion that all these big companies must inject food items with god knows what and that is what we have an allergic reaction to. That is what our stomach cannot handle. I understand that there are people with real allergies, who would die if they ate foods containing peanuts for example, but food intolerances...I swear it is because our bodies cannot tolerate all these perservatives, colorings and whatever else they put in food that is not even indicated on the label.
Same problem for me
I developed skin rashes too. They have moved around in different places in my body. I now have it in my arm. Was once on my hand really bad. I cut out so much and only eat keto. Still have the rash and Iâm thinking itâs the cheese/dairy. I hope not cause I love cheese, cream cheese, cottage cheese, sour cream.
@@sajithack8415 See my comment to RebeccaSpires right here below.
gmo
Dude! I had the eczema reaction from consuming cereal! Yes cereal! The classic kind of cereal! It was in my hands and feet and it burned and itched like heck and it took forever for my body to detox.
Foods that ruin my liver: the entire grocery store, apparently.
Grow indoors in a grow tent with non GMO seeds. I saved seed from produce I buy from local greenhouse ,they only use non GMO and are organic . Fabulous. I would be very sceptical on meat right now, especially chicken . The powers that be inject horrific things . Also there is Lab grown meat being pushed now
and it's right beside the real stuff and you cannot hardly tell unless you ask the Holy Spirit.
Yes, plus reading all these labels is going to be very time consuming . đ¤
Yes! Do not eat food from a grocery store!!!
Get your meat from a good butcher with local meat, grow your own vegetables or get from a fruitstand. Thatâs all you need.
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Very easy to avoid all these things. Just cook from scratch. Avoid ALL prosessed/poisonous foods. I have cooked from scratch all my life and at 70 years young, have never taken any meds at all and so far have no health issues. But I still listen to this doctor. God bless from the U.K.
Great đ
Some of us gotta work ya know
Liz Scot,
You're one smart cookie! May you continued to be in good health and medication free; God bless you đ
@@skinnydee1886 depends on how much you have to work. There are some people who work two jobs and are still homeless.
Onl6 fermented soy, then gotta offsets all the sodium from like, soy sauce.
It would be easier if Dr Berg just gave us a list of what we can eat
What a fucking donkey. Most items in this list aren't consumed by most people anyway.
Jajajaja
Hes still in the journey to break the code ... đ I want him to live a normal life and die than to worry on what to eat and eventually die
That, he surely, has been doing in several videos. This channel is a gold mine.
Then that would be one video and he'd have no more to make.
"Anytime you consume something that's refined out of the normal complex that nature is designed, it comes with a package."
Well, this sums up everything we eat today and what we suffer as consequences. Thank you Dr. Berg, please continue to educate the world.
Nice. My general rule....if it is prepackaged it's probably not good! It's not that difficult. It's been several years now since I learned from this guy and a few others. I no longer have the problems I used to have.
I am getting on in years and enjoying food is wicked important. I eat well. And I cook for poor kids in the neighborhood!!;
Thank you for all your videos. I'm new and trying to watch all of them and trying to fix my legs. Swelling, brusing, and itching. I've had blood test and been to 2 drs. That dont know whats wrong. But I believe its my liver and kidneys since watching your videos so I'm going to get healthy and see if this helps. Too young to give up!! Thank you for sharing and saving my life!!! Will keep you posted on my progress! Thank you again from the bottom of my heart!
#1 0:40 Soy Protein Isolates
#2 2:22 Fructose
#3 4:34 Vegetable Fats
#4 6:29 Whey Protein Powder
#5 7:26 Maltodextrin
#6 9:00 Aflatoxins
#7 9:52 MSG
Awesome đ thanks!
Was looking for this comment Lol
@@zarahm43 Dr Berg had this list in his video summary.
THANKS
This is why I read comments . Thankyou.
7 ingredients in foods that will meow your liver:
1. Soy protein isolates
Common foods that contain this ingredient:
⢠Diet shakes
⢠Diet powders
⢠Protein bars
⢠Veggie burgers
2. Fructose
Common foods that contain this ingredient:
⢠High fructose corn syrup
⢠Fruit
⢠Agave nectar
⢠Table sugar
3. Vegetable fats
Common foods that contain this ingredient:
⢠Corn oil
⢠Soy oil
⢠Canola oil
⢠Cottonseed
4. Whey protein powder
Common foods that contain this ingredient:
⢠Protein powders
5. Maltodextrin
Common foods that contain this ingredient:
⢠Protein powders
⢠Certain vitamin supplements
⢠Certain âketo-friendlyâ foods
⢠Foods that contain fillers or drying agents
⢠Post-workout gels
⢠Splenda
⢠Puddings
⢠Protein bars
6. Aflatoxins
Common foods that contain this ingredient:
⢠Peanuts
⢠Corn
7. MSG
Common foods that contain this ingredient:
⢠Pork rinds
⢠Fast-food
⢠Chinese food
⢠Cottage cheese
⢠Foods that contain flavor enhancers
**Cruciferous vegetables help to protect the liver!!
Thank you Dr Berg đąđđż
Thank you...đđ
Thank u thank u...can u pls transcribe all of Dr's videoa đđ
Fruit?!
What? Plain fruit is bad?
Thank you !
Thanks! That corn is the only one thatâs going to get me đ. đ âĽď¸ đ˝
I find trying to live a healthy life exhausting... BUT living a sick unhealthy life is beyond exhausting. Adhering to everything learned after hundreds of hours of research has helped me lose 30 lbs in the past 2 yrs and lower BP significantly, as well as A1C, LDL, etc.--and bring all my good blood results up. So it is worth constantly learning!
I am impressed, I just found the best doctor I have every seen. A lot of practical and helpful knowledge. Thank you so much.
What I have gathered as a common denominator from all these videos is as below:
1. Avoid as much as possible white sugar
2. Eat fresh fruit and vegetables - cooked or uncooked, whichever is possible for you.
3. Use ghee, butter in moderation, butdo use them.
4. Moderate amount of soaked nuts and seeds are good.
5. Do not get into knowing chemical names like maltodextrin etc... Just avoid processed foods as much as possible including cookies, biscuits. Make them at home if you want it.
6. Go to a doctor if any severe acute issue or you have tried some home remedies for at least a day or two.
7. Hydrate youself with at least 6 to 8 glasses of water daily
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Nope. In general people would be better off eating more butter and Ghee.
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@@matthewronson5218 You are right, but nope.
Nobody and I mean nobody drinks 6 to 8 glasses of water a day, be real please
Ok, my grandfather lived 98 years. He had never used CZcams. He told me - whatever you get in the market, buy according to your pocket cook it and eat it. Daily common exercise is also important. That's all.
Please understand the older generations mostly missed the poisoned processed foods. Foods are nothing like they were when he was growing up. Our food supply started getting bad in the 70's and REALLY bad since the 90's. Most people in their 50's and younger are suffering some form of chronic illness.
Carry on
The Marlboro man lived to a ripe old age too. Some people just get lucky. Most don't.
After viewing your video, I read the label on several of the âketo, friendlyâ foods that I have been using and soy protein isolate was in the top three ingredients. It really concerns me that Iâve been eating this poison and not knowing it I will be throwing out a lot of expensive food this week. Thank you for the great information.
Read ingredients always. I had to learn that too. Maltodextrin is in everything. Soy and vegetable oil is in everything.
Good for you, don't look at it as food even!
Protein Isolate is not poison. It's infact one of the highest quality protein. Taking it in large quantities may be harmful for the liver. So you don't have to throw it but take it moderately. Restrict your intake.
I appreciate the simplicity of knowing what I should be steering clear of...Thank you đ
I had a routine blood test done and was found to have elevated liver enzymes. The culprit: Whey protein powder because I was going to the gym regularly and wanted an easy/fast digesting way to boost my protein levels.
Dropped the whey and my liver quickly went back to normal. Moral of the story: Just eat whole foods and don't go for the quick/easy fix.
You drink whey pure not in powder, whey is a leftover when making cheese as you know. Cows should not eat monsanto stuff but grass free on pastures.
Had the same problem dude! Was taking so many protein powders nailed my liver, came off now doing better
@@Pfirtzer Ăn România zerul curat care rÄmâne dupÄ stoarcerea brânzei este considerat cÄ un tratament benefic pentru om.
I pull over on the side of the road, on the way to the gym and grab a squirrel, or possum, or whatever else got run over recently. Totally agree.
@@JERICH9478 Jesus christ, how much protein powder were you shoving down your throat? Just get 1- 1 and half scoop after workout as fast digesting protein and thats it. Get the rest from the food.
My body started rejecting foods big time 10 years ago. The result was years of constant hospitalisation after consuming foods I had eaten all my life. Healthy 'normal' foods. There is a point to this story, which is:
After years of sickness, I have narrowed down the foods my body can tolerate. Those foods turned out to be foods my ancestors ate. To my dismay my diet now consists mostly of root vegetables, seafood, chicken and very limited red meat and some leafy greens (no dairy,no soy, no wheat, no gluten, no corn, limited starches, no sodas or cordials, no alcohol, no coffee and no manufactured sugars no animal fats, no seeds, limited nuts only macadamia and peacan. The plethora of 'healthy' (and unhealthy) foods from across the globe available to me, ultimately made me sick.
Upon reflection, it makes sense that like many things we inherit, our gut-health is one of them. We should take it seriously and not ignore children's dislikes of foods. Had my parents been aware of intolerances not just allergies, I would have been able to feel this healthy all my life. These days everyone is aware of food intolerances, so if it feels bad don't eat it again. A big one is alcohol. My body simply can't tolerate it. So, I don't care how socially unacceptable it is not to drink (and boy does the pressure get applied) if it gives you skin redness, or the sniffles, or red watering eyes, or makes your stomach ache, please give it away, your body is begging you quietly. If you ignore all the subtle signs the toxins will build up and you'll find yourself in hospital, with a mild intolerance that has turned into a toxic overload on your liver, kidneys, pancreas, lymph system and brain. I wish someone had told me this years ago. I hope this helps someone out there. Or their kids or anyone. Listen to the subtle signs and avoid my mistakes.
Same here buddy i wish someone had told me years ago đ..... But still I'm following the diet,but if lord don't want me alive it's his wish đđđđ
Everything for a good reason, no one here gets injustice đđđđ
Thanks I'm a alcoholic with one kidney I show all these signs
You heard about blood type diet? Peter d Adamo ?
@@Hakkeholt Thanks. I'll check it out.
Thanks again, Dr. Berg, for another wonderful video! Not only do you give us a list of things we should not eat and why, you give us the reasons behind the things we should not eat. I am almost 76, and your videos are helping me to stay ahead of the game, so thanks again, and keep up the good work and know how important your videos are.
If Iâm 76 like you , I would eat whatever I love to eat as at 76 , you donât have that much time to enjoy your food
Go for it. Smoke , drink , eat whatever you love . Time is running out
I was thinking if it took 76 years to learn how to eat healthier then we are all doomed
@@nef.spring I would go for it, but I have Diabetes 2, and I have a genetic mutation in the part of my blood that keeps your blood thin enough to not clot. Because of this, I can only eat a small amount of greens because they have Vitamin K in them and that works against the medication I am taking to keep my blood in line. Also, I am an ultrasensitive person and because of this, there are lots of foods that will make me feel crappy or keep me up at night. And if you aren't 76, wait until you get there and you might find a desire to eat as well as you can.
I was only taught since childhood only that" too much of every good thing is bad".
This is a first world problem! My dad nearly starved in WW2 then made up for it by eating a lot. Beloved fruit & ate a lot every day - had lovey unlined skin & lived to 94. My maternal grandma was brought up in poverty and lived on dripping & white bread for much of her youth. She lived a healthy life until 96 years! I think the foods they had access to probably had less chemicals. I enjoy the wisdom of Dr Bergâs videos but I think you can get too anxious & hung up about food. Eat & be thankful!
my dad lived to be 103-he ate processed foods all the time...but he did exercise alot. his fav foods were salmon and broccoli, sardines, balogne, cherios, carlo rossi wine, egg nog..oysters
@@mikezeirgerman9074 those ain't processed foods..
@@mikezeirgerman9074 ? What? You didn't name anything processed except the Cheerios. Do you even know what processed food is?
Avoid this chiroquackterwotg no background in nutrition.
@@Hakkeholt Isn't wine extremely processed?
I respect Dr Berg. I've been a follower of his channel for years. I always look forward to seeing his videos. In this situation however, I have a bit of an issue. There is absolutely no need to peddle fear, uncertainty, and doubt. These are things that if consumed in excess, can damage your liver over time. To say or put ruin in all caps on your thumbnail can aggravate and annoy anyone. If it is something we need to be aware of, or be cognizant of so that we can make better decisions and choices, then please communicate that. Seeing the words "ruin your liver" is too much hyperbole for me. It's not necessary.
I agree.
@@GodsRemnant917 đ¤Ł
Well said. Donât take the words in an extreme wayâŚ
We don't tell alcoholics or drug addicts "everything in moderation".
Yeah, just stay away from high sources of these things and that will help keep the liver out of danger. I'm going to eat pork rinds now and then and popcorn is always on the menu. Still, I'm not going to overdo these things.
Thank you for being around
All the best from n eastern Spain
Dr.Eric Berg... your deserve an award... shame on our govt...for trying to censor you...
Great video and content! Thanks for all you do, Dr. Berg!
1. Soy Protein Isolates
2. Fructose
3. Vegetable Fats
4. Whey Protein Powder
5. Maltodextrin
6. Aflatoxins
7. MSG
Thanks, Doug.
MSG is the main ingredient in chicken bouillon cubes and powder.
@@heythave just stop eating anything
@@JohnSRay-en7pi Yes. Sigh.
MSG .. than Japanese People eat that everyday
Dont eat junk food. Make sure you dont drink dirty sewer rat water.
I hit a giant wall of depression and rock bottom with booze and eating garbage. Lost my cat and my girlfriend ghosted me day after. Week later I lost my cousin. Grief and sorrow but the bad food. About a month ago I woke up one day and realized I want to live again I want to enjoy life.
I am 40 days of no alcohol.
Strict diet low carb: chicken/ground turkey; eggs; onions; Butter ; water and black coffee.
I wake up and ready to go. My depression has gone away and on my goal of 45 lb weight loss.
Thank you, Dr. Berg
Nice work ! đ
Hang in there...
Congratulations, life is hard but we can rise above, those you have lost would want you to live your life
You are doing a great service doc, thanks!
Thanks for sharing this insightful video! It's eye-opening to learn how everyday foods like these can impact liver health. It emphasizes the importance of a balanced diet and being mindful of what we consume. Definitely something to think about.
OH MY GOD DOC!! Can you PLEASE just make a video of the stuff we CAN eat? Or just do a video of what your daily food intake consists of and ill eat the same exact thing you do
He has dozens of such videos
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He doesn't look too healthy himself, he looks malnourished..
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1. Soy protein isolates
2. Fructose
3. Vegetable fats
4. Whey protein powder
5. Maltodextrin
6. Aflatoxin
7. MSG
Thanks!đ
Thank you so much @ NY Grl
@Hope is stronger than fears The same thing is written in the description of the video. His comment is just stupid
All lies
Thank you Dr. I woke up one day and decided to shave off my extra weight. I found out that I was so intoxicated and addicted to processed food
Iâve been off that list of garbage for years and 100% better and thank you Dr. Berg for doing your best to keep us informed and healthy.
Doc , so informative, especially for someone like myself that has had a liver transplant. Thanks heaps and please keep up the good work, cheers. Jim
Dr Berg, you are amazing!!!! Your videos are so informative! I've not watched them for a while but recently I've started again and I've learnt so much; you've confirmed so many things on my mind! you have such a calming, interesting and knowledgeable "voice". Doctors SHOULD learn from you!
I had fatty liver - which is under control and, hopefully, getting back to normal! (my AST and ALT readings are back to normal - I hope that's a good indicator đ¤). I have no liver disease symptoms.
I saw a nutritionist last year in November for pre diabetic blood sugar levels. I've lost 9 kgs, morning bloods are about 5.4 from 6.5, and lost 11.5 cms around my waist!!
Thank you so much for your amazing videos! regards and best wishes to you!
I've lost 8
I believe Dr. Berg to be the best thing that has perhaps ever come down the pike in my generation, and so Iâm going to start basically taking a college course in nutrition by watching every single one of his videosâŚ.starting NOW!
or thousands of years Mexicans have been eating corn ..... the poor brown people of Mexico, the biggest corn eaters, age the slowest/live the longest on the planet, minus the poor of Bolivia.
Guy likes the sound of his own voice.
Takes too long to get to the point.
How are you going with thatâŚ..
Agree Dr Berg is Excellent
Dr. Berg has no knowledge or education in microbiology or nutrition. He literally just regurgitates misinformation for clicks and you sheep lap it up
Peer-reviewed studies have shown that roasting peanuts destroy most aflatoxins, but this can make them more allergenic. I'm switching to valencia peanuts and MaraNatha brand peanut butter (100% valencia peanuts) anyway. I'm happy to see that raw valencias are plentiful, as I enjoy roasting them myself, getting the freshest peanuts in town.
Dr. Berg, I'm addicted to watch your videos, you go straight to the point and the way you explain is great. I'm glad for YT recommending me your channel and off topic, I'm studying English and your videos are helping me with that too. I'm increasing vocabulary and I can understand 100% of what you say, when I stumble over a word I can't understand, I go check it on Google and it is helping me a lot, I just wanted you to know that too. Absolutely great content.
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My ALT was 600 and AST around 100. I was terrified. The ultrasound showed a completely healthy liver, and after a long conversation with the gastroenterologist about my diet, he determined that a protein shake (pea and rice vegan protein) could be the cause. After stopping the consumption of the protein shake, the values ââreturned to normal. I still can't believe that such a seemingly innocuous food supplement that is touted as a healthy source of protein could do such harm. Later, I found out that many people who regularly go to the gym and take protein shakes every day before each blood test take a ten-day break precisely because of liver enzymes. Since then, I look for sources of protein exclusively in food.
So, do you know of a good protein powder?
@@veronicamercado2432 And use bile salts now and always!
another thing is they are full of artificial sweeteners like Sucralose (destroys gut, linked with Crohns disease with prolonged use) or Aspartame (linked to 8+ cancers)
@@veronicamercado2432 hemp protein it a great and you can buy organic. A little earthy in taste but you get used to it.
Pea protien is one of the best protiens available. The protien powders etc depends a lot on how they are sourced.
Oh my gosh, I was drinking a protein drink every day when I went to the doctor and my blood testing for my liver was not good, as it usually was. Now I understand why!
I followed a 40-30-30 (i.e. The Zone Diet) plan starting from my 20s where the sweetener recommended for all of the smoothies, desserts, salad dresssings, sauces, etc. was granulated fructose. Also all of the smoothies contained whey protein and fruit and 30% healthy fats from nuts, Avocados, etc. But very little animal fat.. I had always been overweight and when I started the plan, I would always lose 20 pounds or so and come to a standstill even though I always exercised. The constant yoyoing made me sicker over the years. Ended up losing my thyroid and going from overweight to obese as I got older. Had no idea I was hurting my body. Now that I am on a Keto diet, I've lost about 20 pounds but still struggle because my body is now so super sensitive to stress. No matter how much I try to watch my electrolytes, if something is ever so slightly off, I get heart palpitations from low mag or potassium or bloating from too much salt. If I try to take Dr. Berg's liver formula along with the gall bladder formula, my heart races out of my chest and I have air hunger (feeling like I can't get enough air), anxiety, uncontrollable foot tapping and nervous energy (with no caffeine involved). My heart and pulse would also race. And twice I found out that my body can't handle the rapid weight loss and stress of a prolonged 3 day fast. I feel good tge first two days but when I come off it with the recommended small amounts of nutrionally dense foods, my body acts like I've cruelly mistreated it and responds with palpitations, diarrhea, and just feeling plain bad. I loved how the fast made me feel but my body can't handle it and I'm only 53 and I've exercised and tried to take care of myself (with the knowledge I had at the time) since I was a twenty-something. My heart really goes out to people who have accidentally hurt their bodies because they did not have good information. I do find that if I don't drink too little or too much water and I take 300 to 600 mg of benfotiamine, I feel relaxed and no palpitations. My body seems to like benfotiamine.
The liver is the largest solid organ in the body. It removes toxins from the body's blood supply, maintains healthy blood sugar levels, regulates blood clotting, and performs hundreds of other vital functionsđ
That's what he just said lol
I think itâs easier if you just tell us what to eat. Give us a list and we follow that list and how much of it to eat!
He has a lot of video on what to eat. You need to do your own research on this channel like everyone else if you realy want to start getting healthy. Basically eat a lot of green veggies, healthy fat and then protein.
Zeal I completely agree with you
Zara I agree with you. We watch these health tips to guide us as to what we should eat.
what do you mean, he's just listed Man made rubbish, the list above doesn;t state real food
@@ew332 Very true
THANK YOU SO MUCH for your knowledge and willingness to share it.
No problem. Happy to help you all.
These videos are bascally like having a free nutritionist. CZcams marketing pays for it all! This is great!
Anger and fear impacts the health of the liver. Humanity in the past 2 years has undergone massive dose of fear, stress and anxiety.
We all need to take care of our liver to ensure we stay healthy. So these videos are so helpful and needed
Amen
Yes. And when playbook emerged from the lockdown, they were overweight and very unhealthy looking. I have been shocked at the health condition of some ppl I have seen after the pandemic. It is sad.
@@kimalonzo4912 you are right. Over weight with slow metabolism.
100% remove Anger emotion from the Liver to have a health Liver
Could be that. Feeling bullets,swords,knives coming through my body, as well as the other experiences have definitely unsettled me that is for sure.
Thank you so much for this! When I first began my keto journey 3 years ago, it helped to remember your warnings and sometimes, I'd say "What would Dr. Berg do?" This list is so convenient as a NON-shopping list! Thank you!
Thank you doctor now I can understand a little bit about my many problems!!!!
So what do we eat now? The internet is hell đŠ
Same thing I was thinking đ˘
Another awesome informative video! Thank you for all the time and energy you put in this podcasts! Blessings to you and you family!đ
I just wanted to thank you Dr. Berg. My granddaughter was just diagnosed with elevated liver enzymes. She's only sixteen. I am going to pass this onto my son so he can help her.
Dr Berg is a sham
Make sure she repeats the tests after taking 5-7 days off from any physical activity - e.g. I tense exercise, sports etc
Those can alter you liver function levels, e.g. ALT and GOT, assuming you are referring to those
Avoid this chiroquackterwotg no background in nutrition.
b BB BB BB BB b BB BB bb BB BB BB
I wouldn't
Thank you for the helpful tips on Healthy Living and getting a healthy liver best video I ever encounter.
Glad you found it so helpful!
Very important and accurate video. Thank you so much.
Thank you for always keeping the Description with complete and elaborated information. That's very helpful đ
Glad you found it so helpful :)
I love the way you present such stuff, in a calm and clear manner, very convincing.
Thanks for your kind words.
Dr. Berg's Support Team
Wow! Thank you, Doc. for this very informative video. I just recently started drinking Glucerna not because I'm diabetic but because it is marketed as a healthy meal alternative or snack. I took a peek at the list of ingredients, and there they are: MILK PROTEIN CONCENTRATE, CANOLA OIL, FRUCTOSE, CORN MALTODEXTRIN, SOY PROTEIN ISOLATE, CORN OIL, and SOY FIBER. Just to name a few of the ingredients. Now, diabetics, it's time for you to STOP consuming this supposedly HEALTHY DRINK. IT'S leading you to your grave.
Thank you so much for this valuable information.
@@evelynhester989 You're welcome.
What is your opinion about egg white protein powder, beef protein powder, collagen protein powder, etc? Thanks.
I really appreciate your content. I am actually learning more and more about my health thanks to you. I have notice a enormous change on my body drinking lemon and garlic in the mornings on a empty stomach. Enjoy watching your videos first thing morning. I told my sister about your channel she is hooked. You have a blessed day.
...I would argue that most foods outside any restaurant have MSG, not just Chinese foods. I've asked many restaurants when I got out if anything has MSG and the majority of the time they say yes a little...
Thankyou Dr.berg. You are a life saver
Wow. I'm eating a lot of foods I thought were ok but in reality are bad for my liver. Disturbing but great information.
I would be hesitant in saying whey protein powder causes liver inflammation. The study used in the rats shows a major of confounding biases in the fact that the rats that were given long term protein had a increase in body weight over 25% in 4 weeks, their initial weight going from a mean of 173.85 grams to 227.64 grams. That's like some who is 200lbs going to 250lbs in 4 weeks. There will be an increase in inflammatory markers for anyone that gains weight that quick. Plus the rats were not exercising which is what a majority of people using whey protein do, they loose weight instead of gain weight like this study. There is a recent study from 2020 called
Effect of Whey Protein Supplementation on Inflammatory and Antioxidant Markers, and Clinical Prognosis in Acute Ischemic Stroke (TNS Trial): A Randomized, Double Blind, Controlled, Clinical Trial
In this study, humans are given 20grams of whey protein after an Ischemic Stroke over 3 weeks. It showed inflammatory markers actually went down after the 3 weeks.
I'm sure there is a lot of good information in these videos but I would recommend anyone who wants to learn more about specific issues to google and look up information themselves to make a better informed choice. There are a lot of garbage protein powders out there full of sugars, but there are a lot that are good high quality protein that me and many people I know have been using for years. Goodluck on your fitness goals everyone
thanks, i was hoping there'd be a comment like this to give some balance. I like Dr bergs videos but of course its always good to seek information contrary to his opinion so were making more informed decisions.
â@@The_Ultravisitor He seems to have a lot of good information but this was something I wanted to look more into because I drink 2 protein shakes a day just to try and hit my daily protein requirement. I just got my blood work done and everything was perfect. I'd suggest looking into a good quality ISOLATE protein even though they are a bit more expensive
Big facts..that was a joke...a quality whey isolate protein (grass fed )even better is good and all scientific papers and researchers say that is safe and good...now of u over do it then itâs ur fault..not whey
Theres always hemp protein instead
@@chilled99 its an option, I'd say unless you are severely lactose intolerant or follow a plant based diet, I would stick to a good quality isolate protein
Growing up in India in fiftyâs.We have home milk,butter,ghee,no sprays on crops, no chocolates or sweets, no refrigerators,fresh grind wheats flour without added salts so on. All my families live longer and healthy also memories was good. Iâm 75, worked 40 years,all ways slightly careful,what I eat.My personal experience,loneliness reduces brain function,due to Covid, less communication with other.
I hope things are better for you now and able to socialise more often
@@azad7875 thanks for ur concern. yes feeling much better now.
Never believed any of the so called research on coconut oil ghee and other Indian foods if my grandparents ate and lived long they were good....indian food tested tried and is the best including a little pickle full of antioxidants.....
Dr Berg. Thank you for all you do. I watch your videos over and over.
I have a question. If cabbage, broccoli, Brussels sprouts, and all them are good for cleaning our liver. Then turn around and harm our thyroid where is the happy medium?
Iâm so confused on all this. Try to stay natural healing but itâs getting really conflicting.
Can you do a video on whether the herbicides, pesticides and junk food are making our brains whacky? I know social media gets people irate, but wondering if the dangerous chemicals in our blood is causing it too?
I think what perplexes people when it comes to keto is fast food is not your major source for sustenance. People love the drive thru and food courts of the world. It's convenient, cheap and let's face it, it taste good. When you eliminate that and sugar from your diet, the healing will begin. It's a mindset that most people won't adapt to unless their health is in danger but at that point, it might be too late.
I'm no angel either, this took me a few tries before I got on board. Once I started buying and cooking my meals, it became easy.
thanks for sharing!
Big pharma loves us, Americans, luring us both into junk food drive- through first, and then into pharmacy drive-through.....and then you roll in a wherl chair and coffin.
Great info and perspective. Would you mind sharing some of your favorite meals?
Burger with avocado, cheese and saurkraut.
@@KaiserSoze357 i think soy produces to much estrogen full stop , when we need testoserone , But check it out .
I'm glad I saw this. I just finished off a bowl full of soy isolate, fructose, maltodextrin, whey protein powder, aflotoxin salad. I had just salted it with maltodextrin and msg until it was covered with a thin layer of the crud. Wondered why my liver felt like it was sucker punched. But seriously, that is good stuff to avoid.
Processed deli meats: maltodextrin and soy isolate
Fruits: fructose
Deep fried food: vegetable oil
Fast foods and chips: MSG
Peanuts: aflatoxins
I appreciate the information but Iâm exhausted just trying to find some meat I can still eat, some liquid other than water I can drink, some fruits and vegetables that are still healthy. Iâm not poo pooing what he says, itâs probably dead on accurate, just sad where the food industry has gone. Wish I had unlimited energy, Iâd build a fence around my old garden plot and raise my own food. Sadly, I got tired of fighting pests (bugs), groundhogs, and deer, then add, too much/ too little rain, sun, etc. I raised plants and sold vegetables when I was a kid, we did can and freeze some, buts itâs really hard work that I canât do anymore, oh well
Thankyou Dr Berg, great info in your videos.
Dr Berg offers great advice and has helped heaps with general health, a good tip is to not eat any food which has numbers listed as ingredients and your Doctors visits will become very rare.
I have been diagnosed with FLD since 2018..and I started follow your advice avoid food that I cannot eat, eat a healthy diet that u suggested in your video..now after 3 weeks I feel better and I lost 5 kg..Thank you Dr..
Corn is a staple food in Southern Africa. We eat maize porridge every single day. I've recently cut it out. I've noticed that chronic disease like high blood pressure and diabetes seem to be a norm in my country. I was struggling to lose weight and felt lethargic. So I'm doing my best.
Literally, corn is eaten in so many different ways in Africa & nearly every day.. đ
Corn is NOT the problem. The problem is GMO corn and processed corn = corn syrup.
Stay away from grains. I know itâs your staple, but itâs killing you.
@@acharich corn is eaten much more in northen and south america. Corn flakes, pop corn, corn bread, corn flour, sweet corn, etc etc etc. america north and south consumes
Very true to that coz I am from Africa and I know what you mean exactly people use corn flour to make porridge and fufu (ugali) and I had to stop that since middle of 2022. honestly, ever since I switched to surghum ,yum, plantain or wheat flour I feel a lot better nowadays, so you should try thatđ
Thanks for sharing this Dr Berg. A Shane about whey protein but if I changed to plant based protein or hemp do they have harmful ingredients?
You could be more precise:
* Fructose: I eat a great deal of Fruits, such as apples, oranges, bananas, etc should be avoided?
* Vegetable Fats: Pure, Virgin Olive Oil -- some people advise a table spoon with avfew lemon juice drops.
How do you feel about olives and Virgin Olive Oil ?
Most of the studies you referenced were done on mice, not humans.
The one study you referenced gave mice 252g/kg of whey protein. A serving of whey protein is 38g. So that means they were feeding these mice roughly 6 scoops of protein powder per day.
And even then there was only a correlation with liver damage.
You sir, are fear mongering.
Glad someone else pointed it out.
Excellent observation
He told you the reasons why its not good. Go back and rewatch it. One reason was it has gmo ingredients and additives. Its not the whey protein itself. Although it does spike insulin the fastest. Try harder please
@@DRAWDAILYchannel hell nah, as a researcher you should give the entire picture. Be objective at all cost, it is our duty to present facts and not a biased view
Thanks for that! People take anything for granted these days.
My old saying. If food comes in a box , it's probably not too good. Thanks Doc, love your videos đ
Yeah: it's so much better when it comes in an estrogen-coated wax wrapper, inside a paper bag at the drive-thru window!
Nature is pretty good at making toxic foods too. If the plants don't get you the micro bugs will.
Frosted Flakes aren't good!?
Brah even peanuts and corn are bad for liver apparently. I give up.
I'd rather eat fresh peas.
doc what supplements best for muscle building thanks
Guys thanks him this guy did not advise to stop drinking water till now.thank you sir
I was brought up on processed foods. Pizza, Chineese, hotdogs, spaghetti, etc. Never had a weight problem until my 30's so I never thought much of what foods were right or wrong. I've done the circuit of diets: WW, Atkins, Dr. Oz suggestions (he's helped a lot of people so nothing against him), etc. And nothing has worked like Keto. I'm approaching the double nickels (55) and because of your videos I'm finally learning how to eat. I just checked my protein powder. I thought I did well when I picked it up 2 mo. ago, when I first decided to go all in with Keto, and it's not even close to good. Had to through it out. Even with all the mistakes I've made so fat I've still lost 22lbs. Thank you for all your videos. I truly appreciate all you sacrifice to bring health and well-being into my life and everyone who watches your videos. Thank You.
Protein shakes just bad. Soy, whey, plant proteins BadBadBad
Hi Dr Berg, the more I watch health related videos, the more I feel that I should grow all foods, from veggie, poultry to cattle. I found every food is not eatable in my condition - hypothyroid, low hemoglobin, low pressure, diabetes, migraine, E-trait, arthritis....
Doc, can you make a list of diet for fatty liver to what eat instead of what not to eat ?
Which protein powder is ok, Dr. Berg?
My dad and I are examples of too much fructose. He had to have a liver transplant, but we caught my fatty liver early before any damage. Now I need to make some major changes in my life. I greatly appreciate these videos, and I'm hoping your advice helps. It was still good to hear my doctor come in with a big smile telling me she had good news, no cirrhosis, and set me up with a nutritionist, but I have to fix myself now while I can.
Eat meat, eat animal fat and you will heal in no time brother!
Do you drink alcohol much?
@@pbplauralfilms the enzyme that was high was associated with non-alcoholic, and since my dad had that one (he never drank it smoked or any of the risk factors, just a 32 soda every morning and afternoon at work and obesity), that's what the doctors diagnosed as mine. Drinking aggravated it, but wasn't the main cause. I would do lots of soda and energy drinks every day, far more than alcohol, even when I was a heavy drinker years ago.
@@iwasnthere1745 it's not necessarily non alcoholic there is no way to read that there is two different enzymes rhat get raised when your liver is under stress, period.
@@JLUX100 I'm interested in knowing what research you used to reach this conclusion. Please share it. The conclusions I reached came from multiple doctors who said that although it's not 100% percent accurate, it's safe to assume that high AST levels are associated with alcohol related liver disease and high ALT is associated with non-alcoholic related liver disease, or what is now being called metabolic related liver disease. You're right that I'm not a subject matter expert, so I tend to trust medical professionals who have made either part or while careers based on this subject.
Thanks a lot Dr Berg for the great video and for the advice,, information and tips.đđđđđđ
Though it's not always easy to avoid these seven things that your talking about as they have these things in almost all foods that were consuming. Though having said that on the other hand one should avoid junk food as much as you can if you can't cut it out totally.
Dr Berg, your videos and information are priceless and life changing. Thank you âĽ
What are your thoughts of these âdoseâ shots for liver cleansing and support?
Yes, thank you Dr. Berg. I appreciate that you explain the "why not" in the products you name. It gives us a better understanding why we need to avoid these products. THANK YOU.
Dr Berg or Someone else, do you really know someone that is overweight or have diabetes for eat fruits, Really? I don't understand why you are against fruits.
Apple has sugar sooo
@@franciscoantoniocuevasnova8899 sadly, I do know. Serious ill from eating fruit everyday for years. And that caused multiple serious health issues.
You do realise this fake doctor didn't research any off his video content his self he just reads note's đ¤Ł
@@calcunha only fruits and veggies? Or they eat more things like proces food, fatfood etc,. I don't know any person that is fat for eating fruits or vegetables only.
I have subscribed. You are a gem sharing your knowledge with us "little people". Thank you so much for your great content.
Thanks Dr for a wonderful video.
I think that natural source of protein is all time better than packaged. Thanks Dr berg for your great video đ
Thank you Dr. Berg for always sharing and helping us become the better versions of ourselves! Youâve changed my life and I thank you so much for helping add more years to my life! Wishing you nothing but the best đ
Thanks a lot! I learned so much from your great videos. And it is good to see that it is worth to cook myself and dont buy these industrial foods with all the risky ingredients. Greetings from Germany
Thank you Dr Berg, I used to drink protein powder, while I try to be on keto, as I have to take tablets, during medication every 4/6 hours. Wish I was close to your practice...
Hello and thank you for your amazing channel. MSG occurs naturally in veg like tomatoes, onions and others. Does this mean we need to avoid these veg? Can you offer a laymanâs understanding of why MSG is bad for the liver? Many thanks from South Africa.
Kudos to you Dr. Berg đ I'm so glad you finally talk about petroleum derivatives in our food. It's used to extract and isolate nutrients in MANY things including food supplements. Laboratories typically use hexane or kerosene (kerosene is 'natural'). Both are extremely toxic chemicals.
How about within lotions?
So ur saying fruit is bad for your liver?!?! Ur fulla crap âDoctor!â
You probably get higher amounts of toxins from the water you drink and the air you breathe than âHexaneâ or any other solvent used in extraction processes because 99.999 % is recovered or evaporated before it even gets to market. Maltodextrin is used primarily in JUNK FOOD which you should eat in moderation if at all. Fructose is found in nearly all fruit so we are supposed to avoid ALL FRUIT? âVEGETABLE OILâ is any oil that is not from Animal or Mineral sources and we should not eat these either so what is left?
@dkonx it s one of the worst ones: it s loaded with omega 6 and is highly processed frankenfood
@@jimbearone I have fructose intolerance so I donât eat fruit. Itâs so hard but I really suffer if I do eat some fruit. The only oil I can tolerate is organic coconut oil. I use pure organic unsalted butter also to cook in but donât use much.
I grew up on an Orchard and was drenched with very high amounts of toxic pesticides( many of which are now banned) since I was a baby until the age of 26. I have autoimmune diseases (Rheumatoid Arthritis, Autoimmune Thrombocytopenia, eczema ), multiple chemical allergies and sensitivities and food intolerances and allergies and Irritable Bowel Syndrome).
Iâm histamine intolerant, asthmatic and atopic and have SVT ( a type of heart arrhythmia involving severe tachycardia).
I have Major Depressive Disorder, GAD ( with panic disorder) and Iâve also recently been diagnosed with High functioning Autism.
Iâm at a total loss as to what to eat anymore and was diagnosed and hospitalised with Beri Beri ( severe thiamine deficiency) from malnutrition last year.
I fast a lot and those fasting days are the only ones I donât feel any pain. I truly donât know what to safely eat and now I have been diagnosed with an eating disorder called ARFID ( Avoidant Restrictive Food Intake Disorder) đ˘
Been listening to Dr Berg for about a decade. He is the one who convinced/SCARED me to stop certain habits. Thank you Dr. Berg, you are the best!
I haven't taken a dump in almost 17 years, but Dr. Berg came along and told me the secret to achieving the most satisfying BM that any human has experienced in history!
Same here. Started drinking in college and since have been a moderate drinker for 25 years with the occasional binge. Found Berg two months ago, and I had no idea how badly I was damaging myself as I've always been thin and healthy "looking." I haven't had a sip of booze in two months, have no desire and never will again. Now I'm obsessed with minimizing the amount and number of insulin spikes I have each day, and sorry alcohol - you're not in the equation!
@@jorgemartinez42069 how
@@arenasification You just have to drink 2 Liters of water mixed with 10 drops of calf's blood, 20 drops of verbena essential oil, and a teaspoon of whale sperm daily!
â@@miketexas4549Congratulations.đ. This is major. Proud of you. Keep up the good work.
Thank You for making this simple.
Thank you, I'm glad you liked it!
New viewer here! When I was about 38 I was hospitalized with two abscess INSIDE My liver and growing. After draining it and 31 days in the hospital they couldn't tell me the cause etc.. All is well 12 years later but I'm curious. Any thoughts? Thanks in advance man!
Now I see that beer is absolutely fine for my liver. Great relief. Thank you, doctor :)
Maltodextrin (Corn Syrup) is common, natural ingredient used to increase body and mouth feel in beer. Maltodextrin is only 30% fermentable, the remaining solids increase the "thickness" of the beer producing a creamy, closed head.
Great video doc, thank you. I do get quite sceptical about ingrediencies written on a product. It's hard to believe everything on there is always true.
Dr. Berg after watching this video I learned that the Milk thistle supplement I just started taking a couple days ago has Maltodextrin. Why would they make something and that helps and harms the liver in the same supplement ? Should i discontinue it? Your videos are actually changing the way I eat the reason being because my dr has been monitoring my liver and diagnosed me with fatty liver several years ago I also drank so much alcohol as well. I'm just trying to get well, do right and be right.
Thank you so much!! Does anyone know if organic peanut butter with palm oil is OK? The best PB I could find with no added sugar and organic is with palm oil