The Healthiest Foods You Need in Your Diet - Dr. Berg's Expert Advice
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- Äas pĹidĂĄn 2. 05. 2024
- Check out My FREE Healthy Keto Acceptable Foods List đ drbrg.co/49VqRV3
These are some of the healthiest foods to eat. Are you including them in your diet?
Vitamin U: en.wikipedia.org/wiki/S-Methy...
Cod Liver ICan: ican.is/products/
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âśď¸ ⢠Video
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DATA:
pubmed.ncbi.nlm.nih.gov/16136...
pubmed.ncbi.nlm.nih.gov/21443...
pubmed.ncbi.nlm.nih.gov/29149...
0:00 Introduction
0:10 Foods that can make you sick
0:33 What is the healthiest diet?
1:32 The 7 healthiest foods
The top healthiest foods:
1. Sauerkraut
1 cup = 1.9g net carbs
Top benefits of sauerkraut:
⢠It's high in vitamin C
⢠It's a good prebiotic and probiotic
⢠It's high in powerful phytonutrients
⢠It's easy to digest
⢠It's high in lactic acid
⢠It's high in vitamin K2
⢠It's high in vitamin U
2. Arugula
1 cup = .43g net carbs
Top benefits of arugula:
⢠It's high in powerful phytonutrients
⢠It supports liver function
⢠It's low in oxalates
⢠It's anti-inflammatory
⢠It's high in nitric oxide
⢠It's high in calcium, potassium, folate, magnesium, vitamin C, and vitamin K1
⢠It's anti-cancer
3. Salmon (wild-caught, fatty, and skin-on)
Fat to protein ratio: 1:2
Top benefits of salmon:
⢠It's high in selenium
⢠It's high in omega-3 fatty acids
⢠It's high in vitamin K2, zinc, and calcium
4. Cod liver (wild-caught)
Fat to protein ratio: 5:1
Top benefits of cod liver:
⢠It's high in omega-3 fatty acids
⢠It's high in vitamin A, vitamin D, vitamin K2, iodine, and B vitamins
5. Hamburger (grass-fed, fatty, and organic)
Fat to protein ratio: 2:1
Top benefits of hamburger:
⢠It's easy to digest
⢠It's low on the insulin index
⢠It's a good source of amino acids
⢠It's a good source of available iron
⢠It's high in phosphorus, selenium, zinc, B12, B5, B3, B2, and B6
⢠It's high in carnosine
⢠It's high in creatine
6. Pecans
1 cup = 4g net carbs
Fat to protein ratio: 7:1
Top benefits of pecans:
⢠They're low on the insulin index
⢠They're high in zinc and copper
⢠They're high in vitamin B1
⢠They're low in oxalates
⢠They're high in antioxidants
⢠They're easy to digest
7. Extra virgin olive oil
Top benefits of extra virgin olive oil:
⢠It contains vitamin E and vitamin A
⢠It contains magnesium and potassium
⢠It has zero effect on insulin
⢠It contains powerful phytonutrients
⢠It supports anti-aging
⢠It supports and repairs mitochondria (it's anti-cancer)
⢠It's anti-inflammatory and may help relieve pain
⢠Compounds in extra-virgin olive oil may help reduce beta-amyloids
⢠It's anti-clotting
⢠It's antimicrobial
⢠It's retinal protective
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Now, of course, this list could be quite long and there are probably foods higher in nutrients I could have added. However, I wanted to take into consideration what people have access to as well as what they will eat on the regular basis::))
Make a longer list please doc :)
It's a good list
@Dr Eric Berg DC, please note that salmon must be wild cauth, the salmon from farms are highly toxic, even worse than commercial hamburgers, the toxines come from the pellets they feed the salmon.
A question i have about the vitamine K2 in sauwerkraut, how is that possible for a fat-soluble vitamin? As there is no fat in sauwerkraut? Or?
Thank you so much! Ive tried listening to another guy but I came away more confused with all his scientific babble. You are clear and get to the point. THANK YOU!!
Qq
Keto diet has changed my life!! I was 500lb 3 weeks ago.. After years of struggling with depression and overeating, I finally made the switch.. I educated myself on diet and nutrition, and started grinding.. Now 3 weeks later, Iâve dropped 47lb, and am down to 452lb already.. Watch this space! đđŞ
Subbed! Youâre doing an amazing job! đ
Omg thatâs FANTASTIC!!!!! Way to go! Iâm proud of you and donât even know you. What an awesome gift of health you are giving yourself. Thanks for sharing and I hope you share more with us ! How are you feeling? Have more
energy? Sleeping well? đđcongrats
Wow well done you đ keep up the good work â¤
How tall are you, Jamal?
You go girl!đ
1. Sauerkraut
2. Arugula
3. Salmon (Wild caught)
4. Cod liver
5. Hamburger (grass-fed organic)
6. Pecans
7. Extra Virgin Olive Oil
You do God's work good man...
Thanks man
Useless comment
Coconut oil better than olive
Make sure that the sauerkraut is organic
This channel is by far one of the most comprehensive, clear, accessible and reliable sources of knowledge out there for people that really care for their health. Keep up the great work Dr. Berg and please consider structuring your knowledge in a one-stop shop book at some point.
People shouldnât be listening to one guy that doesnât cite information. I recommend Dr Greger, he actually cites and lists the scientific research.
he literally links studies....@@LogicPhalanx
@@LogicPhalanx You can find anything Dr berg says online with a simple google search.
This is probably a fake comment created by AI
@@LogicPhalanx Perhaps you missed the list he always supplies in the descriptions.
One of my favorites salads:
Arugula
Sauerkraut
Broccoli sprouts
Wild caught salmon
Top with olive oil and lemon juice and voilaâ¤
Itâs SO GOOD and incredibly healthy. I eat it twice a week đ give it a try and let me know what you think đđź
Can I have that every day for lunch ?
My favorite is:
Avocado
Smoked chicken (can swap for regular chicken filet, less salt, also sometimes smoked chicken has dextrose)
Arugula (mix)
Walnuts
Top with extra vierge (the spray) or regular olive oil, sometimes avocado oil and sometimes I add a small hand of peanuts too.
The taste of chicken with avocado and walnuts 10/10
@@letsplayg yum sounds delicious!!
Research how the "Olive oil" you use is made. Maybe look for a healthier option.
â@@johnanderson-ul6uj what other alternative is better?
1.) Sauerkraut
2.) Arugula
3.) Salmon: screen showed Troller point salmon
4.) Cod liver 1/2 can per day or at least cod liver oil: screen showed iCan Icelandic cod liver
5.) Hamburger, organic, grass fed, no buns
6.) Pecans
7.) Extra virgin olive oil: Laudemio is the kind Dr. Berg showed on the screen. It was hard to see because of the lighting, but I found it.
Hope this helps, let me know if I forgot any details. The list is in the description with more depth, but not all the brands were mentioned there. Have a great day and long, happy, healthy life đ
Thanks
Appreciate you ! Helping us out along with Dr. Berg he's God Sent !
Thank you for saving peoples valuable time.
If you click on the little downward arrow (\/) by the title of this video, then click on "...more", and scroll down, all the information from the video is typed out for you in the description.
@Da Bear Hey ! Thanks !
1:36 sauerkraut
4:46 arugula
6:38 salmon
8:48 cod liver
12:58 hamburger
16:58 pecans
19:18 extra virgin olive oil
âđđ
Based on a true story, starring Dr. Berg as himself
Honestly thought walnuts, then almonds, were the best nuts to eat.
Shouldn't he have at least added avocadoes?
Salmon is absolutely disgusting
I absolutely appreciate this information so so much! Thank you. I like looking back at all Dr. Berg's videos once in a while.
I wished I had this powerful information years ago. It's hard to comprehend that this summary of core truths is so hermetically hidden by a mainstream reality (and being perpetuated at all costs). Especially Dr Berg's clarity on these topics is groundbreaking â¤
1. Sauerkraut
2. Arugula
3. Salmon
4. Cod liver (eat 1/2 can at a time)
5. Grass fed organic hamburger, not lean
6. Pecans
7. Extra virgin olive oil (make sure it's a quality brand so you know it's real olive oil and not mixed with garbage oils)
Thank you!
Thanks
Thanks for this.
even though I still watch the video the notes are helpful
Surprising he didnât say Eggs. He eats 4 a day!
I've been cooking my scrambled eggs in extra virgin olive oil for some time now. I love the taste.
Been following Dr. Berg now since covid. Whenever I need to find something out I look for his videos.
The main reason why I have huge respect for you, Dr. Berg, is not just for the clarity of your presentations, but on account of your honesty, modesty and sincerity in being able to admit that you have sometimes changed your opinion in the light of scientific evidence - the mark of a true scientist. Too many modern 'experts' will never admit that their opinions were wide of the mark.
The 'knowledge' about saturated fats is a case in point. More scientists and health professionals need to develop the honesty, modesty and sincerity which you possess.
He is TRULY AMAZING
Yes, absolutely. Classy man in his educating of all here.
Humble, even. A trait found not in most doctors, especially northeastern, Pennsylvania.
He has some good info, but im good without the factory-farmed birds. Many ways to get what we need, unfortunately some dr's and dietitians just state one way.
not hamberger
Arugula is called Rocket in UK if your trying to find it in supermarkets.
Thank you so much for sharing this information. I have been watching for 2 weeks and changing my nutrition, and I have already seen improvement in my body. I'm trying to get my husband on board. I was wondering if you could do a video for the best foods for blood pressure. Thank you.
Vous ĂŞtes le premier mĂŠdecin que je consulte avant le mien !
Infini respect pour les conseils que vous donnez.
Merci docteur đ
Arugula is a vegetable that can grow even in the fall and early spring. It actually grows better when it is a little cooler and it can be grown in a pot and brought indoors. I just planted some recently and the seed package said that you can get a harvest in 35 to 40 days. It is very expensive at the store. So, consider getting on the internet and ordering some heirloom seeds and growing your own arugula.
Hey thatâs a great tip. Thanks, right now my monthly income doesnât cover my whole month. âď¸đ
Hello there Gayle, I'm in my 60s in Australia and I've never heard of this arugula. Do you know if it is known as anything else? Maybe I'm able to get it here but it goes by another name. Thanks.
@@markillingworth1929 we call it 'rocket' its also called eruca sometimes. Its so easy to grow but its an acquired taste. Kind of spicy peppery and very green đ i have a low temperature sun room and grow it during winter indoors easily. It will bolt in high summer. Best to grow in early spring and do a second crop in fall like you would kale. It tastes best when you pick leaves young so grow a few plants and use cut and come again method
@@DebRoo11 Oh rocket, right, thanks Deb.
In my country Arugula grows everywhere on ground. Almost no one eats it because it's associated as being an animal that eats grass like cows lol.
I personally find Arugula disgusting. Even served in restaurant as salad. đ¤ˇââď¸
I was 325 a year ago. Today I weighed in at 225. After learning watching this channel I have learned how to make myself healthy without big pharma.
Absolutely. Nice work!
I also went from about 325 to 220 a couple years ago. Keto and fasting worked fantastically.
Congrats
Yes, congrats! đđđđ
So good..
I am losing weight on a high carb diet. But that''s because losing weight is easy. When you consume more energy then you intake. Also I fast from 6 pm till 1 pm the next day
Dr Berg you are a life saver for thousands, and thousands of people. Well done
This is one of my top favorite nutrition videos of all your excellent videos.
I reduced my weight from 215 to 178 pounds. These videos are so valuable in staying healthy and fit.
I know this is a lifetime journey and all, but just curious as to how long that goal took? Would you mind sharing? Congratulations also on your progress.
It won't take long, I have been experiment with good eating habits, intermittent fasting for so many years testing my body and changing things around. The reason is I set different goals every time I make progress on something and when I hit plateau so I switch and try something else.
Intermittent is magical I see results in a month time. That also depends on your goals. Just dare to try it and see the results for yourself, u don't have to do it cold turkey just drop everything.
You can cut small portion a week, for example if you eat bread 3 times a day cut it to two times a day for the first few weeks.
@@AbiyeKetema thank you for the advice and encouragement đđ˝
@@emmbaker2182 I had a health scare Jan 2nd. Havenât exercised or eaten right in years and weighed 252 lbs. Immediately went cold Turkey cut out all sugar, starchy carbs, breads, processed foods and started power walking everyday. First day I could barely do 10-15 minutes and wheezed and panted the whole way. Itâs Sunday, Jan 22nd and just completed an almost 4 mile walk for 70 minutes straight, no breaks, and my breathing is now in a steady rhythm. My weight was down to 243 lbs. other day but did gain 2 lbs. more back, probably in some muscle and fluctuating water weight. Iâm honestly shocked at the capacity for the human body to heal so fast, itâs truly like a miracle.
I'm the exact opposite, 178>>215 with this advice plus heavy weight training. I look and feel amazing!! Cheers
I grew up with all these foods as a kid and I thought weâre poor. We ate keto without knowing bc refined stuff was too expensive for us. Now looking back I think the best gift I have for my kids are my genes .
Nice!
Bacon grease, butter, lard, cage- free roaming chickens with fresh non-root vegetables from a vegetable garden were staples from my grandparents home. They were poor and it was cheaper to live that way. Turns out, they knew something.
Big facts I wish my parents knew before I was born so none of that unhealthy foods entered my body
@@BBlicious402 never too late, food is worst than drugs so the addiction is pretty hard to let go that's where mental toughness, discipline, and commitment to health comes.
It's all in the head and just slowly, little by little deprogram your addiction.
Nothing like a good pair of genes!
Thanks for all the health advice. Seriously appreciate you stressing food as medicine, instead of following strict diets. Love the body, feed it well and the results always come. God bless
Thank you for all you share âźď¸ A huge blessing
With my daily bowl of sauerkraut I add pinch of broccoli sprouts and one clove of fresh/raw garlic. Itâs amazing!
Anyone in the UK wondering why you have never heard of Arugula, that's because we call it Rocket.
Same here!
đđ right?! It's mostly known as rockets! It's readily available in all supermarkets, delicious!
Rocket in Australia too đ
Thank you
Arugula was named after Christine Aguilera.
I switched to an all natural diet and only drinking water 6 months ago and Iâve lost 40-45 pounds! Iâve been fasting as well with my brothers at work in recognition of Ramadan. I have unlimited access to arugula pecans and EVOO at work and now Iâm going to take full advantage of this when I donât have the day off đ
Good to know high quality red meat does not cause cancer. Note, though, that since studies indicate that high heat grilling (13:40) definitely has cancer-causing agents, it's also good to view Dr. Axe's recommendations, to significantly reduce risk.
Unlimited like free?!
@@LesterF-wl8gk he surely did find Jesus
arugula spinach pecans feta strawberry and a fresh made vinaigrette is an amazing salad
.
Thank youâ¤ď¸ I love this list! And I am from Norway, so cod liver oil and Salomon is very normal and easy to get. Peacans and grass fed hamburgers are very expencive, maby arugula too, but sauerkraut is not. But I will add more of this list again, my favorite nut and side dish (sourkraut)!
Iâve been eating these foods and I just turned 104 years old last week and Iâm still feeling great!
Stop the cap
@@Downandproud no cap. Actually 105 years of age.
đđâ¤â¤â¤đđđBravo
mmmh
Amazing!
Thank you so much! Started following you 5 years ago and Iâm down 102lbs!! Iâm happier and healthier at 45 than any other time in my life!
Congratulations! That's amazing! Dr. Berg would love to hear about your success! Please use this link to upload your story:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
How do you eat on a low budget
@@joanneclark8256 either cut your other unimportant expenses or retrain your skills to increase your salary or eggs đł and veggies đĽ 365
Good for you đ
@@joanneclark8256 buy smart and go to aldi's. Theres a taboo that good food is expensive and thats a lie.
I'm just researching out to tell you thank you, for your videos they have great information and has changed my lifestyle and the way i eat. The fasting info is great help as well, once again thank you for your Honesty. God bless you and your family.
When I started out in the emergency department as a registered nurse many years ago, nutrition was a word that was hardly ever mentioned. Unproven hypotheses were thrown around like they were fact...LDLs were bad, eggs were bad, essential hypertension was hypertension with an unknown cause which had to be fixed with medications, taking statins were a necessity if you had high cholesterol and you just had to deal with the side effects, and on and on. Now that I have been retired for a few years I find that I know more now as to how important nutrition is with virtually every aspect of one's health. In a nutshell what I have learned is this... a few simple dietary changes coupled with a desire to better one's health can lead to drastic improvements in one's life.
Agreed, I have found doctors dont say anything about nutrition and just want to prescribe to fix the immediate symptom. Started going to a naturopathic doctor with much better results. Not abandoning any of the doctors but just use them for their strengths.
@Jesse Kawaii the yolk is where all the nutrients are
I'm finding doctors still don't know much about nutrition or healthy eating. As fas as weight-loss goes they still say calories in, calories out. They don't acknowledge the hormones involved in your body and shedding weight. Losing weight is not one size fits all. Some doctors get into fat shaming.
I got an email years ago about how Rockefeller & others that owned pharmaceutical companies took over writing what doctors were taught in college & they took out almost everything about nutrition because they knew what we eat effects our health! We have GMO foods that are toxic for us but the majority of people donât know they are eating toxins! Iâd stay away from any corn products like corn syrup & soybean products & places that use soybean or canola oil, all these are toxins for our body & for our animals! Donât buy anything with these toxins, maybe this would get their attention by affecting their financial bottom line. đđź
I call docs big pharma drug dealers for a reason
You just took me back to my childhood. My grandma used to give us cod liver oil all the time.
healthy boi
. they did force cod liver oil on us when i was growing up in Germany . but i still don't like it .
So far you've been correct and honest with the things that you have talked about. It's refreshing to hear an honest answer. Thank you again. Keep up the good work as long as they allow you to.
Thank u Dr Berg for the specific benefits of these cruciferous vegetables and low carbs diet... You are such a blessing.. Have been following your videos.. for so long now.. . But have been repeatedly going through your videos .. So to absorb your suggestions carefully...thank u again... U are a blessing..
Doing keto lifestyle change has changed my life and health! I was 190 now 148 and still going! I feel amazing 𤊠thank you for these videos Dr Berg !!!
That's fantastic! Sharing your success story to Dr. Berg's website will be highly appreciated!
Please use this link:
www.drberg.com/add-client-success-story
How long it took?
Same here. Great job... I kick boxing along with keto.
â@@Drberg I have a question... I cant eat fish, nuts, poultry, poppy seeds, mustard...
And the literature says, that "red" meet is no good for cancer.
Thank you for answer and advice
đ
After 4 years of eating dirty, lazy keto, I am now following a OMAD healthy version. I found that this one meal a day is not hard because I am not hungry, but I cannot eat all the foods that I think I should for max nutrients in just one meal. Good thing about that is now I am willing to spend more to buy better quality because I can eat less of it to get even more nutrients into that one meal. Sounds like a win-win to me.
@@lifesgood4859 ...no snacking. Eat in a 4 hour window only.
@@edsusankendallphotographyf6074 You eat twice in the four hours?
@@freedom2084 ...yes. Two eggs for breakfast and 4 hours later salad and a protein/fat choice.
@@edsusankendallphotographyf6074 thanks
We call it minced beef or just mince, Dr Berg. Grass fed, organic, quite inexpensive here in Ireland. It can form the base of many delicious dishes. đ
Dr. Berg, I found you several months ago. You have so much helpful information. I am never going to let you go, smiles. Thank you.
Thank you Dr. Berg for the very informative post... Just so you know, I was diagnosed in June 2020 with Non Alcohol Fatty Liver and was considered morbidly obese for my height and weight. I found your video and purchased your KETO books and completely changed my lifestyle. I went from 225 pounds down to 178 pounds and have completely reversed the fatty liver. I also stopped drinking all alcohol. I feel and look so much better and people can't believe the changes when they see me out. You are responsible for all of the changes that I have made in my life. Thank you very much! You are an awesome doctor! God Bless!
Nice job! I was 234 and now diwn to 207. My goal is 165. Would love to get your tips!
Scotti. Check out his video on Tudca and it's effects on liver health. The reviews on Amazon speak for themselves.
Congratulations
how long did it take you to get to 178?
@@LisePlansandJournals don't ask this. It's the wrong direction. all of us different
An interesting note - in the 1700's Captain Cook ordered his crew to eat sauerkraut daily on his voyage to the south Pacific, and none of the crew died of scurvy
... They dun call him Cap Cook if he didn't know something about Good Healthy food đ
@@Laffingbooda777 đ¤Ł
Captain Cook also brought on board barrels of Lime juice to give the sailors Vitamin C to ward off Scurvy. The Royal Navy then adopted this habit and then British sailors and Brits in general esp in the USA got called "Limeys"
@@matthewcoombs3282 ... Good Cook ... I say ... My good fellows đ
Dr. Berg, love your videos! Could you please put out a list for vegetarians? thanks
This is a perfect example of your video thank so much
I love how you explain every detail so we all can understand.
I'm a 52 year old Male and
2 and half months ago I completely changed the way I eat, my friend told me about your CZcams videos and I really learned a lot! So far eating healthy, my weight went from 290 to 259! But most importantly, I feel Great! Haven't felt this good in years! I don't miss the soda and all the bad foods and I have so much more energy now! Thank You so much for all your AMAZING videos!
Happy Holidays đâ¤đ
đđđđđđđ¤Š
đđźđđźawesome!
This is fantastic!! I'd love to hear more about your success. Please use this link to share your success story! ADD YOUR SUCCESS STORY HERE:
www.drberg.com/add-client-suc...
Use this link www.drberg.com/add-client-success-story?
@@Drberg Dr. Berg, according to Dr.Steven Gundry, there is a sugar molecule in beef, lamb & pork, regardless of how it is raised, that our bodies (or the bodies of many of us) form antibodies against. And he says the molecules attach to our arteries, where they are attacked by these antibodies, causing inflammation. And he suggested that it may actually be that sugar molecule, rather than saturated fats & cholesterol, that has been responsible for the noticeable associations between red meat & cardiovascular disease & events over the years.
And even Drs. Longo & Sinclair, in their many years of research on longevity, have singled red meat out as important to eliminate. In fact, while some of the "blue zones" do eat limited amounts of seafood & even poultry, none eat red meat. And so, for these reasons, I was surprised to see hamburger on this list, even despite it's nutrient value.
Pls know I have only the utmost respect & appreciation for & trust in you and your information, and hope, therefore, that at some point you can do a video (or even respond here) addressing this important concern. But in the meantime, thank you so much for all of your incredibly informative and valuable videos!
Dr. Berg... LOVING the way you're doing these videos. I'm keeping a library of them in my kitchen for quick reference. Thank you so much :D
Another excellent video. I have SjĂśgrenâs syndrome which I have been able to get into remission for decent periods of time. My problem is actually keeping enough weight on when following an autoimmune protocol diet. I hate eating meat and even fish because of the planet impact, but I really have to eat them. I am highly sensitive to eggs and need other ideas for sources of protein, healthy carbs, healthy anything I can add to my diet to bulk up. When Iâm eating no grains or legumes, I get too skinny. đ Thanks
Thank You Doctor. I'm one of your follower and a BIG fan from New Zealand.
Thanks to your videos, I was 220 LB two months ago and now Iâm 195. I start buying new clothes from pants size 38 to 34. I eat once every other day easy. You changed my life. Thank you.
Thank you so much Doc!!! You get right to the point and explain well what we all need to know regarding change in eating habits. God bless you and yoursđđ˝đđ˝đđ˝đđ˝đđ˝đđ˝đđ˝đđ˝đđ˝
This guy is amazing. Such priceless knowledge in his videos. Thank you for your wisdom
I make a pate or paste with organ meats but mostly use liver perfectly stewed with salt and many spices as well as dried mint. A smooth blend with lots of olive oil and it's perfect to eat with just about anything.
Please try it, Dr. Berg â¤đŠđ˛
Thanks for all you do for humanity, may God bless you, alwaysđđź
What kind of liver
can you post a recipe?
Sounds so interesting! I'd love a recipe!
Thank you Dr. Berg, you have such a wonderful way of linking theory and practice to make your videos not only informative, but accessible!!!
Thank you for sharing this list! I haven't had sauerkrat in years so I will include it in my diet. đ
Dr. Berg, I am from Kenya and I thank God for you, your channel has helped me lower my bp readings to levels that do not require meds! Thank you.
Hi, happy to know am not alone from our lovely country.
I am following, Iâve lost weight before and kept if off for years, but the beer overtook the exercise⌠back at it and your videos are a huge help! Thank yoh
Dr. Berg, thanks for being so detailed with each item you selected. This is a great start for the new year.
Happy New Year đ
These videos are great. Dr. Berg you have definitely helped me fine tune my diet. Thank you!
Your videos are so informational, so helpful, Dr. Berg ... thank you for them.
Regarding cruciferous vegetables (including broccoli sprouts): what about those of us with Hashimotoâs disease, since itâs commonly recommended we avoid them?
We all know we have a time and place. To me it is about living your life and feeling as good as possible! To enjoy every minute of this world we live in we need good health and that is why I watch these videos...I really like this guy here!
Dr Berg, Your videos are very educational and I watch them all! Youâve changed my life and I share your information with many. Thank you so much!
Fantastic !! Great information. Haven't heard this from my diabetes nutritionist. Thank you for all your advice and guidance.
Love your channel brother. Bless you.
Excellent video! Thank you again and again!! Shared!!đ
Thanks, doc. I enjoy you great videos that teach so many people it's so wonderful!!! Keep them coming, please
Thank you for being one of the most informative medical DC on the TUBE !
Dr. Eric you are the Bomb! I have been eating cabbage more frequently and am trying to find ways to incorporate Sauerkraut also. It's great making salads too.
I want to thank you so very much for sharing your gift with us all. Very grateful!
Thanks a lot for sharing useful contents â¤ď¸ I worth heartily appreciate your work đ
My Starting weight was at 352, exactly 21 days ago weight myself today Iâm 327⌠thanks to dr berg videos Iâm finally seeing results I worked out for a entire years 5x a week lost no significant weight. Converted to keto, gallon of water a day 20:4 intermittent fasting , and working out 5x a week. Im feeling and lookin better already. Day 21 of 90 but i may just make this a lifestyle wish luck đâźď¸Thanks again Dr. Berg you videos keep me on track
That's fantastic! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
Great Job.
Keep up The Good Work.
I Lost 20lbs. From Dr.Berg,
Keto & intermittent Fasting.
Dr Berg has a video(s) about too much water consumption. Please watch đ
Keto really works...been 'chunky'...230+"for many years but reached 137 this December at 74yrs old!! Keep up the terrific momentum!! Blessings â¤
Congradulations. Keep up the great work.
It is so beneficial to many that you do these videos. Thank you.
You're very welcome.
@@Drberg when you described the flavor of olive oil you actually described the flavor of olive oil made from unripe olives. Oil from ripe olives tastes nothing like that.
Thank for this content, we as a society need more of this on our life.
I love your channel! The science and benefits of these !
Thank you so much for all of the important health information that you give đ¤
Thank you dr. Berg for introducing keto in my life. Im at the beginning and its not yet perfect, but man Im so much more aware of what food means my body.. Im taking it step by step, feeling better already!
Thanks a lot!!! For making lists
Thank you for this information, you changed my life years ago with the keto diet!!....Just a tip for the extra virgin olive oil, I am from Spain, the real virgin olive oil should come in a glass tinted bottle (because light can affect its properties). the lable should say "cold pressed" and a deffinitive proof of autenticity is to see a bit of fat on the bottom of the botle or for the oil to be blurry, as well as a dark shade (should be more greenish than yellow), like the one Dr Berg shows in the video :)
9:17 Back in the 1970s, my mother made the most delicious liver and onions! I have never been able to find beef liver like that. She got it from the store that she and my dad owned back then.
Thank you Dr. Berg, I hope you are aware of how much we appreciate you sharing this vital information. Many thanks, hope you and your family are well.
I am soo happy to see this video becouse arugola is litteraly my favorite salad and I enjoy so much eating her!đ Thanks for this video and wish you all the best! God bless!
Dr berg you have changed my life. Keep doing what you doing you're helping so many people with your videos!
Glad to hear that. Thanks for your message.
Arugula is known as "Rocket" in Australia. Thanks Dr Berg for this great breakdown of healthy foods!
Thanks for sharing that info. Glad to help.
I didnât know that. Thanks!
And in the UK too. Gonna add rocket to my diet!
@@Drberg Can you please tell or provide links to how or where you get each of the 7 foods you listed? Especially, Sauerkraut, Hamburger and Cod liver oil. I have never had hamburgers growing up in India in the 70's and 80's and I have to really make an effort đ¤đ¤. Arugula is too strong for me, I have replaced it with radish and garlic, please tell me that's ok!!! Since Salmon is too expensive can I eat flounder instead? Thanks for all the wisdom!!!
Yeah, rocket for libido... relatable..
Thanks to dr.berg, now i daily eat sauerkraut, i made it myself toođ
How do you make it?
You actually saved my life ⤠you have helped me so much.
Not only shown me my weaknesses with health knowledge but also my strength, I'm a big fan how you tease the brain.
Iâve been working out ans losing weight again like in my 20s, after a long and hard depressing Covid episode. Iâve been under your recommended diets for a few months now, and itâs been working like magic! Iâm almost back to where I used to be, and only eating whole foods now
Get 10,000 iu D3 daily and 100 mcg k2 plus a super b complex for B1 thiamine. Believe in Jesus and be saved
You're doing amazing work doc There's so much conflicting information out there & can become overwhelming What you saying makes sense & your explanations easy to understand to layperson Bless you!!!
Dr. Berg you are the best, thank you for taking the time to do research and provide us with the information. . . Thank you đ
Hi doc. Eric thank you so so much for your very educational info. Although we know those vege but hearing from you ,,,, itâs incredible.
thank you so much Dr. Eric Berg for sharing your expertise. You're a gift from heaven. Stay safe and awesome. I am learning a lot from your videos and I am going to share it with my patients. God bless.
I love your username! Praise Holy Trinity indeed! God bless you and stay safe and awesome!
I eat 4 out of the 7 foods you listed. The ones I would add are Organic Eggs, Broccoli, Avocado, Sunflower seeds, Sprouts of all kind.
yes, he eats 4 eggs a day, pasture raised and organic. i feel like a top 10 healthiest foods list makes more sense in the first place since we need some variety. one can change #2 to cruciferous vegetables which covers broccoli, brussels sprouts, cabbage, etc., and then add #8 eggs, #9 avocado, and #10 oyster or maybe lemon. yeah, oyster, cod liver, salmon, are all fantastic
Thank you Dr Berg from Australia đŚđş Just discovered your amazing channel this week! Learning so much already! đđ
You are a life saver.! I've shared your wisdom with all I know.
Can you please explain how to get rid of lung cancer?
Thank you
I am going through some of your videos. You are so generous sharing all this knowledge you are very great man. Helping people to survive the contaminated planet we ourselves have done and it affects our earth our oceans and the air we breathe. Thank you for been generous in showing us to stop running on sugar and start running on balanced fats less of the CARBS BAD BAD CARBS ALWAYS IN BULK.. so i am very grateful to you my Dr Berg and i now know why my twin sister is thinner than me. She's doing 1 meal a day if at all. I'm eating cheap carbs constantly. Lets get started see what i am like in a months time. I needed information and meals and you certainly have helped me and so many more around the world you should be on the politza or such prize noble prize been a humaine human being loving your fellow humans. Healing and assisting around the earth. Love Bernadette xoxox
Iâm so glad I found you! đĽłđĽ°đĽł
Thank you for the time and effort you put into these videos. Youâre out here saving lives! Youâre the Clark Kent of healthily diets! Living proof that what you say is true because you look soooo young and healthy. Youâre skin is amazing and thereâs not a wrinkle in sight! Iâm in awe! Bravo fine Sir!!
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Thank U so much Dr. Berg... I've been following U for 8 years..
I'm so grateful for your educational videos!
Growing up as a chubby kid and eating very unhealthy.. (Like a whole box of sugary cereal or cookies kind of unhealthy) I feel it was necessary to understand just how bad that really is for you. For years I've been eating healthy, strict Keto, working out, and never felt better! I have Dr Berg to thank for a lot of what I know now and am so grateful to look and feel as good as I do, while spreading the word to friends and family about how we need to take our health seriously. Keto is not a fad diet, it's the real deal. Thanks so much for all the great content!
I really enjoy your videos. Also Been watching ketotwins for encouragement when I need moral support especially after I had birthday sugar fest for a week and working towards getting back to the keto plan. I did go keto with intermittent fasting from April 16th to August 27th and lost 23 lbs but most of all the energy levels, clarity of thought, my side not hurting anymore from my fatty liver situation and over all feeling so much better make keto so worthwhile for a lifestyle. Yesterday was my first day back with keto and no sugar. So I'm on my way to 12 and 6pm for meal time routine over the next 3 days. So glad your videos are available and I tell anyone who will listen about your videos. You and the twins are my main sources for keeping on track and staying AWAY from the nay sayers who seem to relish in others failings to a healthier lifestyle . Thank you!!
I love the way you are doing your videos lately. Thanks for making them very well explained. Nothing against short videos but I love to watch detailed videos like this one đđťđđťđđť
Hi Lucita, how are you doing?
Thank you, Doctor! God Bless you and I appreciate these facts.
Thank you!! You always output so much knowledge every time.
That's nothing. Glad to share information that can help you all.