A Nutritionist's 2024 Game-Changing Supplements!

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Although supplements and actions, come and go, certain ones endure due to their numerous noticeable benefits and supported research. I'll be incorporating these into our discussions for the foreseeable future.
don't forget! follow along on my Instagram where I post all about nutrition, health, recipes, and all things research
00:00 Ashwa
00:55 Marine Collagen
01:15 Creatine
01:42 Chamomile tea
02:11 Magnesium
02:35 Salt
03:25 Listen to your body
04:25 Cycling fasting
05:12 Water fast
#nutrition #cleaneating #eatinghealthy #plantbased
#Nutrition #pescatarian #healthandwellness #nutritionist #dietitian #healthyeating
#nutritiontips #balanceddiet #nutritionfacts #foodisfuel #cleaneating #mealprep #healthyrecipes #nutritioneducation #eatinghealthy #vegetarian

[@ChileanChimp]

Nice list, I've been putting reishi in my chamomile tea at night and that combo has been top tier lol.

[@mikeseeksnutrition]

I got reishi in the cupboard, I’ll give it a go, although it can be bitter, I might add a bit of honey with it 👌🏻

[@monikaninos]

I’m going away on holiday for a week, should I be taking my Creatine with me ? Or it’s ok to miss a week

[@mikeseeksnutrition]

Non essential, but no harm in taking a ziplock of the servings you need!! Watch my video on what supplements to bring while traveling, it’s got great tips on how to support the body 👌🏻