Why You Are Fat

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steps and tips to get you out of long-term metabolic disease.
00:00 intro
0:35 physical activity
2:30 How to fix physical activity
3:25 Progressive overload
3:50 Consistency & sustainability
4:07 food!
5:30 Eat predominately whole food
7:00 Invest in your health
7:21 Essentials for long-term consistency
7:40 80/20
8:03 the SWAP
8:40 the CHEAT MEAL
9:02 Take your Power
10:05 Thoughts and words
#Nutrition
#HealthyEating
#billsorganics
#NutritionTips
#Dietitian
#HealthAndWellness
#BalancedDiet
#NutritionFacts
#FoodIsFuel
#CleanEating
#MealPrep
#HealthyRecipes
#NutritionEducation
#EatingHealthy
#PlantBased
#Vegan
#Vegetarian
#nutritionist

[@monikaninos]

Love hearing someone promoting a happy healthy lifestyle!

[@joshdra1]

Very informative Mike, love your advice ❤

[@mikeseeksnutrition]

Glad it was helpful!