PREVENT TRAVEL Weight Gain, Digestive Issues, And Stress. & TRAVEL RECIPE!

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The feeling of needing a week to get back to "normal" and "back on track" is not ideal,
here is what I do to prevent that!
CHIA RECIPE
Add 3/4 cup boiling water and 1 tsp of honey to dissolve
Pinch of salt
Add 4 tbsp of chia
1/2 cup-1 cup berries
Refrigerate for 4 hrs or overnight
Serve with Greek yoghurt or coconut yogurt
Optional: stir 1/2 scoop protein in yogurt
00:00 intro
0:37 WATER!
1:10 Frequency of Meals
2:00 Movement
2:48 What I bring
4:40 Chia seed PUDDING
6:10 to Serve
7:34 Yum and SUBSCRIBE see you next time!