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Hey John, you're amazing for the raw and plant based community! You including cooked foods is challenging those who have fears about cooked foods and who have eating disorder mindsets. Msfitvegan has a big Ego imo 😂 There are reasons why Dr. Brooke Goldner's protocol works so well and one of them is huge amounts of greens and cruciferous veg, which most fruit folks don't want to accept either.

DOGGO!!!!

As always, great info. Thank you

John: 'Just me and my plants' czcams.com/video/mePj_vjS-j8/video.html

I add flaxseeds or chia seeds to my green smoothies, mainly for the omegas, but it's got protein in it too.

Do you think the pressure cooking setting destroys vitamins? I pressure cook a lot

My Cuisinart air fryer goes down to 90 degrees proofing setting. Also, 130° for dehydrating but I'm wondering if I could turn that down lower I haven't investigated yet.

I was "raw" vegan (c'mon, they process food in blending, dehydrating etc), i went back to include cooked wholefoods (always vegan as i have been for 27 yrs vegan). A hot veggie soup and beans and popcorns and other vegan delicacies that are not "raw", makes my life complete. I juice still, make smoothies and salads, dehydrate... but i also bake oat bread. Truly raw people should not process their food. Straight fromtrres andbushes. Yet they dont eat raw green beans and raw leeks etc. they need to provess them. They hate pitatoes. Go figure!

Thank you soooo much for the advice!

Awe! Sweet little puppy baby! So cuuuuuuute! What a sweetie!❤

John you mentioned greens as an excellent source for protein..I totally agree..Making a gallon of pure green juice using cucumbers,Romaine,Parsley,Celery,Sprouts and lemon/Lime..I was blown away having weighed the produce before juicing and looking at the protein content via The USDA Nutrient Database..I put on muscle mass quickly with these drinks..I use all sorts of greens in addition to the ones mentioned..Bok Choy,Kale,Chard,Spinach are also rotated in as well..Thank you for the knowledge

What kind of smoothies do you make on the regular. And what do you think about smoothie feasting program adding extra water to them to thin themout

Not watching this video. Just came to post you are not a raw vegan. You eat cooked foods. Your need to use that label and see that number rising, 20 years, 25 years, etc., perfectly illustrates how neurotic you are. Really wish you stayed raw vegan though so you could get proved grossly deficient much younger than McDougall was.

You're a hero, John. Vegan for the animals, for life. Salute as always from Holland 😊❤

My husband buys OJ (not from concentrate). He drinks a quart a day.🤦‍♀️ He has a life-ling sugar addiction and has gained weight even though he cut out soda and all deserts. What is you opinion on carrot juice? Still loving the juicer from you!

I love my instant pot, my rice cooker and my air fryer. You can use your air fryers at any temperature.Sometimes I use it as a toaster or just to warm things up.

Thank you

Chimps and other apes eat greens at the end of the day. It cleans one's teeth too.

Jump to the Questions that John will answer in this episode: 00:48 Post Your Question to Get Answered 01:02 Should we be concerned about the spaying of the skies? 03:11 What do you think of lucuma powder? 04:46 Dates cause intestinal problems? 06:46 Nutritional Yeast Good or Bad? 09:29 What time of day is the best time to drink green juice? 11:15 What are the most important countertop appliances for vegan eating? 13:15 What cultural infrastructure is needed to make a social norm of healthy eating? 14:52 Is peeling sweet potatoes enough to get rid of the sprouting inhibitors? 17:12 What raw food supplements are good for hair growth? 19:06 How to get enough protein without grains or legumes? 21:54 Is getting osteoarthritis linked to what we eat? 22:37 What HMO supplement product do you take? 24:14 Is a stick better than a Vacuum Blender? 26:26 Is there a non-toxic air fryer? Referenced Episodes: Process Basil Flowers Fast czcams.com/video/qvvwQWsaP6s/video.html Expo West 2024: Mesquite Powder czcams.com/video/LOM7_jooLFI/video.html Get Your Microbiome Tested czcams.com/video/8Ak4Y2a-MNg/video.html Anti-Oxidation Green Juice in a Vacuum Blender czcams.com/video/CSyS8QJfMNs/video.html Easy Bulk Juicing in Nama J2 czcams.com/video/xjIO-geOlAU/video.html Healthiest Cooked Meal in Instant Pot czcams.com/video/pxXGgx1IbhA/video.html Steaming vs dehydrating Food czcams.com/video/oKUwO7hQOg/video.html Don't be a protein-deficient fruitarian czcams.com/video/XA-JkcGinQY/video.html How to turn a Nutrabullet into a vacuum blender czcams.com/video/1Yaxry9E2b0/video.html Turn your Vitamix or Blendtec into a vacuum blender czcams.com/video/O9dbDd84Ey4/video.html Green Juice 101 - My Favorite Recipe czcams.com/video/jrxcIx7w6lg/video.html Nama J2 is my favorite Juicer - Find out why czcams.com/video/9a9ZgbddIOE/video.html

Please give us the information as soon as you have it ready

Thanks John, you're the best! I'm glad to hear you sharing these thoughts I've done multiple long juice feasts. The last one was around 70-80 days. Probably 85% veg and 15% fruit and never straight fruit - always mostly veg. That long one did mess up my digestion for months afterward, even though there have always been positive other things. I also, always gained the weight back - despite being vegan for many years. I think I would do another 30 day, but probably not much longer. On the positive side, in one 30-40 day feast (can't remember exactly how long), I healed long standing back pain (inflammation), and it never came back, after having chronic pain for many years. I've also resolved lung / cold issues that were persistent. But that usually happens within a couple weeks. I always did huge diversity.

When I drink pure fruit juice I feel lightheaded and anxious. But I have found that if I take that same fruit juice and combine it with green juice from kale, collards, bok choy, purple cabbage, or another green that I feel balanced and energized. Plus it is a tasty way to drink my greens.

The problem is that most people do not know how to properly implement a raw vegan diet. It’s also a very high vibrational diet and if you’re eating that way you have to be at a certain level of consciousness to be able to eat that way…otherwise it’s not for you. Another words if you’re not vibrating at the right level then the raw vegan diet is not for you. Your spiritual body needs to be more advanced to eat raw vegan. It’s rat of vibration should be higher than the average human.

ANYTIME FIBER IS REMOVED FROM OUR FOOD , THERE TENDS TO BE NEGATIVE EFFECTS. I BELIEVE FRUITS AND VEGETABLES AND GRAINS SHOULD BE CONSUMED WITH THE FIBER INTACT FOR BETTER HEALTH.😇👍🏾

I do not own a microwave nor will I ever use a Microwave. Russia was discouraged to use Microwave ovens. 😮

How to Achieve and Maintain a Healthy Gut Microbiome by John McDougall, MD The gut microflora is the name we give to this living factory, whose beneficial functions include: completing the digestion of our foods through fermentation, protecting us against disease-causing microbes, synthesizing water-soluble vitamins, and stimulating development and function of our immune systems.1     Education ➜ Information ➜ Information (McDougall Team or Programs) How to Achieve and Maintain a Healthy Gut Microbiome Updated January 28, 2022  This article originally appeared in the August 2005 McDougall Newsletter. By John McDougall, MD

Russet potatoes are fir picks in Germany. We eat golden Yukon potatoes in Germany. There are 20 different potatos in the world but America are told Russet is King 😅

I would like to see like the totaly raw Kristina and those hard core raw frutiest to live for 3 years in a cold climate like Alaska, Montana, Norse Decota Minnesota Colorado 😅 they could not do it....live among Eskimos and eat raw only lol😅

As a German you are way out there. Stop fear mongering. Get real God created a big floergarden you must be a Byern German weak up dud ....stop properganda. Yes be kind but be honest. You are so prainwashed. You do you and let the others do them. Please in Alaska, N. Decora Montana, Colorado this raw eating can't be achieved, unless you live in a bubble. Get nach Hause und sehe Dich um was Los ist in Deutschland....😮

Noticing most fill raw plant bast people live in hot humid climate. Like totaly raw Christina she is in Hawaii, that us so fake. Not many can move an a plantatiin in Hawaii, or Puerto Rico. Many have to leave because of economics. Get real folks. In cold klimets yiu need hot stews, potatis, Quimua seemed veggies and hot soups. You all must think we are ignorant. Comming from Germany 🇩🇪 you can not be 100% raw. To cold 🥶. Yes Jackfruit Mangis, Pinaple, fresh coconut 🥥 is great. Your body needs more then that. The cost inland can not be sustained for the average person Quute selling lies and fake live. 😮

Dr. Mc Dougle is the best fir education on the stage Diat. Er ist der beste. 😊

Without a doubt, this year will be worse than the last. I lost a lot of money last year as a result of bad investment choices that I would not have made if I hadn't been so worried about my portfolio. I kept investing, but I couldn't determine whether to start paying for a house. In the end, I sold my positions, and the house needed more work than I had planned. I'm not sure how long I can keep going like this

Please message me, anyone that this has actually worked for. I need a mentor and just willing to do whatever. I’m just working and saving towards treatment

I really appreciate both of you doing this and inspiring the rest of us, thank you. This was from the heart and very helpful to see.

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