6 Best Ways to Eat More Vegetables to Boost Health & Longevity

John from www.okraw.com/ shares with you the best 6 ways to eat more vegetables this year.
In this episode, John will share his best 6 ways to eat more vegetables.
You will learn his best methods for improving your health and longevity by including more vegetables in the best ways possible to maximize nutrition, while not creating toxins.
Jump to the following parts of this episode:
00:00 Episode Starts
00:13 6 Ways to Eat More Vegetables
01:49 More Vegetables Mean you will be healthier
01:41 #1 Make Vegetables Available - Have them on Hand
04:54 #2 Make Salad the Main Dish
06:39 #3 Always have Guacamole, Humus, Salasa, or other Dressings on hand to have veggie dips
07:44 #4 Make Vacuum Blended Green Smoothies
08:59 #5 Make Vegetable Juices
10:50 #6 Pressure Cook Veggies in an Instant Pot to Eat More Veggies
12:33 Bonus: Source the Highest Quality Vegetables
After watching this episode, you will learn the best 6 ways to start eating more vegetables in your diet so you can be healthier and get the benefits that all the vegetables can provide.
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Referenced Videos
Why I eat Plant Toxins
• How Plant Anti-Nutrien...
Learn how to grow your own Vegetables
at / growingyourgreens
Turn your Vitamix or Blendtec into a Vacuum Blender
• Turn a Vitamix or Blen...
Learn about the best equipment to process vegetables
/ @discountjuicers
Drink this Juice to Lose Weight
www.youtube.com/watch?v=tECkp...
How to Avoid Toxins in Cooked Foods
• How to Avoid Toxins in...
Does Cooking Destroy Nutrients?
• Raw Food vs Cooked: Do...
Are All Cooked Food Toxic?
• Breaking the Raw Vegan...
Raw Vegan Now Eating Heat Processed Foods
• 26 Year Raw Vegan Now ...

[@okraw]

Jump to the following parts of this episode:
00:13 6 Ways to Eat More Vegetables
01:49 More Vegetables Mean you will be healthier & live longer
01:41 #1 Make Vegetables Available - Have them on Hand
04:54 #2 Make Salad the Main Dish
06:39 #3 Always have Guacamole, Humus, Salasa, or other Dressings on hand to have veggie dips
07:44 #4 Make Vacuum Blended Green Smoothies
08:59 #5 Make Vegetable Juices
10:50 #6 Pressure Cook Veggies in an Instant Pot to Eat More Veggies
12:33 Bonus: Source the Highest Quality Vegetables
Referenced Videos
Why I eat Plant Toxins czcams.com/video/tUqT8o4vq5w/video.html
Learn how to grow your own Vegetables at czcams.com/users/growingyourgreens
Turn your Vitamix or Blendtec into a Vacuum Blender czcams.com/video/O9dbDd84Ey4/video.html
Learn about the best juicers and equipment to process vegetables www.youtube.com/@discountjuicers
Drink this Juice to Lose Weight czcams.com/video/tECkpwnz3K/video.html

[@marramamba7629]

John introduced me to vacuum blending. Not only do I blend under a vacuum I blend and excract the juice with his recommended Alexas nut milk bags. Oh, I also upgraded to his recomended tribest dynapro 2250...what a machine!!

[@Greenhealthlifestyle]

A great recipe i can give you john is a white bean dip, you use one can worth of white beans and just one avacado! Blend it up and add tumeric, garlic, black pepper

[@emilybarry9410]

can you do an instant pot/pressure cooker tutorial video? That would be so helpful!

[@growingyourgreens]

here is a tutorial: czcams.com/video/pxXGgx1IbhA/video.html it is the recipe I make the most :)

[@Greenhealthlifestyle]

One of the best ways I believe to eat more veggies is to grow micro greens, reason being is that they can be added to basically anything, salad, smoothie, soup whatever... I think the best reason they are so good is because they are picked fresh, they basically last for as long as you need them to be as fresh as possible and yes John I love eating beans in salad, chickpeas primarily

[@qualqui]

Missed the IRIE PREMIERE John, but here listening to ya, as always you always provide such great info' and during this new year, hoping to make more stir-frys of veggies with noodles, friday i made me one,with mushrooms, broccoli, carrot, spring onion and green beans and it was FABULOUS! Thank you for sharing another COOL Premiere, 👍and 👋from Querétaro.

[@Greenhealthlifestyle]

My new years resolution is to eat a completely vegan diet

[@adamrupcic5094]

Respect

[@jag2333]

Ty😊❤

[@michellemalley905]

So wait r u saying we can buy just the vacuum lid to use on ur old vitamix? Cause I have a vitamix but I don’t want to buy another vitamix just for the vacuum and also do I have a good recipe for hummus?