28 Year Raw Vegan Ate NO FRUIT for 1 Year and THIS HAPPENED
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- čas přidán 9. 07. 2024
- John from www.okraw.com has a special guest, Kaelash Neels, who ate NO FRUIT for 1 YEAR and has been living on a raw vegan diet since 1995. You will learn why Kaelash ate no fruit and what happened to him.
In this episode, Kaelash will discuss eating no fruit on the raw food vegan diet, and how fruit can be overly hyped and promoted on a raw vegan diet. You will learn the benefits and detriments that Kaelash experienced by eating no fruit for 1 year and what he learned from his experience.
You will discover the importance of eating vegetables and a balanced raw vegan diet that consists of a variety of fruits, vegetables, nuts, seeds, grains, legumes, sprouts, seaweed, fermented foods, and a variety of other healthy plant foods.
You will learn what Kaelash eats in a day now as well as other tips around eating a raw vegan diet so you can have a greater level of success.
Jump to the following topics:
00:00 Episode Starts
00:12 Kaelash Neels, Raw Vegan since 1995
00:35 He ate No Fruit for 1 Year
01:05 Kaelash's Story
04:48 Why Kaelash Decided to Eat No Fruit
07:04 Why did he Cheat on NO FRUIT just once
08:02 What Kaelash Learned by Eating No Fruit for 1 Year
09:32 What benefits of No Fruit Did You Get?
10:45 Does he eat Fruit Now?
11:08 What do you eat in a day now?
12:15 Did Eating No Fruit Help You Appreciate Vegetables More?
13:40 How important is eating Slowly?
14:50 Why do you need to finish your plate?
16:07 What are your thoughts on Eating All Fruit or 2 Meals of fruit a day?
18:30 The Importance of Eating a Variety
20:05 Any final thoughts to Share?
After watching this episode, you will get an education about eating a raw vegan food diet from two long-term educators and people living this lifestyle for over 55 years combined.
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Referenced Episodes:
How much Cooked vs Raw Food
• 28 Year Raw Vegan Now ...
26 Year Raw Vegan now eats cooked foods
• 26 Year Raw Vegan Now ...
Avoid Cooked food toxins
• How to Avoid Toxins in...
Get enough calories on raw foods
• Is this 27 Year Raw Fo...
More Videos with Kaelash
55 Years of Raw Vegan insight so you succeed instead of fail
• 55+ Years of Raw Vegan...
Eat these 9 Living Foods for Better Health
• Elevate Your Diet by E...
Don't Just Eat Raw Foods, Eat this instead
• Don't Just Eat Raw Foo...
Next Level Vacuum Blended Energy Soup
• #1 Raw Vegan Recipe fo...
fruits, fats, or sprouted grains
• Raw Foods: Fruit, Fat ...
Traveling Raw on the Plane with John and Kaelash
• Travel RAW on the Plan...
Buy Kaelash's 3 DVD Heal Yourself from Pain DVD at
www.kaelash.com/?page_id=691&...
Learn more about Kaelash at
www.kaelash.com
Jump to the following topics:
00:12 Kaelash Neels, Raw Vegan since 1995
00:35 He ate No Fruit for 1 Year
01:05 Kaelash's Story
04:48 Why Kaelash Decided to Eat No Fruit
07:04 Why did he Cheat on NO FRUIT just once
08:02 What Kaelash Learned by Eating No Fruit for 1 Year
09:32 What benefits of No Fruit Did You Get?
10:45 Does he eat Fruit Now?
11:08 What do you eat in a day now?
12:15 Did Eating No Fruit Help You Appreciate Vegetables More?
13:40 How important is eating Slowly?
14:50 Why do you need to finish your plate?
16:07 What are your thoughts on Eating All Fruit or 2 Meals of fruit a day?
18:30 The Importance of Eating a Variety
20:05 Any final thoughts to Share?
Are you not trying to be a bit sarcastic here John.... ?🤔 To each its own... a lot of people swear by being fruitarian... it's all good. ;) Love the video you did on " pesticides and insecticides " it was so well done. BTW, I eat and juice fruits 80 % of the time. Occasionally eat whatever, you know, when at friends or family, staying open mind is a must 💖
To each his own. Don’t get confused , follow the messages your body sends you.
Why does John get so excited when someone doesn’t eat fruit! 😅 what did fruit do to you boo? 🍉🤗🍉
That's a great question, I'd like to know too.
I am here to show the MANY ways to eat a raw vegan diet. I do not follow the "common camps" in raw foods. I am in "my own camp". I am an independent thinker, and strive to get others to NOT be followers, but to question what they are doing, and show alternate ways to live a healthy raw vegan diet if people are interested. There is a lot of dogma in raw foods that I have lived and experienced over my 28 years living on a raw vegan diet. I have seen plenty of failures of people who are no longer raw vegan, and people who had failed health after years of eating TOO MUCH fruit, and not enough veggies, greens and other plant foods.
@@okrawi love fruit but I think it’s a cop out and I do believe people over do fruit consumption because they are not liking the taste of green vegetables yet (lol) so they overeat fruits so they can stick with the raw vegan title!
Balance and moderation of the fruits, vegetables nuts, and seeds is key.
and some thick beef stake!
All you need is beef!
I do not eat meat and I never would. Veganism ❤️!
@@christinaquiroz2926 Slave, pauper, peasant diet.
And what about salt?
So good to see these two again! Ann Wigmore saved me many years ago and Kaelash was such a comforting soul there at the time. His yoga classes had a huge impact on my life. At the time I was working on moving to the tropics to start my own farm and now it has become a reality. Thanks for the inspiration John & Kaelash!
Awesome video! I just stepped out of a food combining class with Kaelesh at the Ann Wigmore institute. 😮 I was actually wondering what he ate every day. Thanks for answering my question!
I like him. I won't resist eating fruit because to me it's like resisting my natural instinct to eat fruit. But I do balance it with other whole plant foods, even some "heat processed". Thank you for this nice interview. I hope to visit the Ann Wilmore center. I have a friend visiting there right now.
This was EXCELLENT!! Thank you both!!🙏🏻❤️ Kaelash is so peaceful and wise.😌
Thank you! These videos are so helpful, love interviews from the old school raw vegans! 😊
John, I really like Kaelash. He's very grounded and makes a lot of sense. Just like you. Of course, I'm not a full-blown raw foodist. But I do eat a ton of vegetables and a fair amount of fruits. What you've taught me is the importance of variety. I now eat foods I never would have eaten because of you. So happy you two got some land to grow food on there!
Congrats on getting your land in Puerto Rico. Best of luck to you
Thank you for the video!
Hi and thank you for this video 😊
John you are my biggest role model/inspiration, even if I could spend any time with any rapper/musician I'd rather sit down with you John, you are so smart and intriguing
Fruit > nuts
All day every day!
Good Video, thanks!
I love Kaelash's message that we are all a little different and some people can handle more fruit than others. We are all a little different and there is no one size fits all even within the parameters of a raw diet. You guys make a great team.
I love Kaelash! Thank you.
Great interview,so much helpful information.variety is key,
I'm curious to know if you or your guest eat mushrooms & if so, raw or cooked ?
I cant speak for Kaelash, but i eat heat processed mushrooms from the instant pot, I rarely eat raw mushrooms.
@@okrawThank you for your reply .
I've read somewhere that it's not too good to consume raw mushrooms,so I was curious if you know anything about that.
I'm not fully vegan, i ate fish only every 3 month because i go to the gym that's why I indulge in fish for a month & for the 3 months I go strictly vegan.
Thank you! A reminder… Motivational for its maturity!
The most important thing is to be eating plants... sprouts fermented foods spirulina chlorella pine pollen mostly raw juicing smoothies....herbs, mushrooms 🍄💪 Lots of ☀️. Would you more specific about energy soup? What is the recipe?
Very interesting. He seems very calm and balanced.
Hi, did you know about bucwets ,thay are recommended for winter times , not for hot weather( ayurvedic tip ).Thank You for shering experiances.🙏☀️
How do I find you in Puerto Rico?
John, I know you've been there several times. I really really need to go there for my health. It is kind of too expensive for me. Do you have suggestions on how to bring the cost down. Time of year less expensive, would Airbnb be cheaper, leave out certain classes or programs, transportation etc... Anyway to bring the cost down so I can go for a week. I'm kind of on my own with figuring out health issues except what I've learned from the Internet . I eat a raw diet ( which I learned about on the Internet) but I still need help I guess. So that's why I'm trying to get there. Any helpful suggestions would be appreciated. Thanks again
I love Kaelash, more interviews -lease.
Started on a general all raw diet mixed, then I did a no fruit diet for 6 months, Rainbow Raw Food thing... ugh! After that I went on a fruit binge, I was craving fruits so bad after not having them for 6 months, the 80 10 10, continued that for a few years until the hair started falling out, I was eating salads, nuts and seeds too but obviously a little short on something there, on to experimenting around a lot on different diets, including cave man, now back to fruit and veggies raw, and doing some cooked aka John Kohler. Maybe finding the sweet spot.
Was listening to a video yesterday and they said vegetables burn Brown fat and BF is your in the tongue and your waist!😮 what he said is true when he said you have to have a variety of foods it's because your body has memory and if you keep eating the same thing your body will just stay the same just like resistance training weightlifting you need different weights or your muscles won't change equals no gains!😅😅
Of course he “cheated” it’s NEVER a smart idea to limit your fruit intake. I haven’t cheated in 13 years because I am eating as much fruit as I want! Fruit is NOT the enemy. Processed sugar is. John should know this and sorry but it’s very strange that John seems to demonize fruit now. It’s sad to see.
Yeah , its the staple food for a raw vegan.
At the end of the video, he says, he can’t go long without eating fruit because he’s weak so it would appear that he loves fruit so much that demonizing it would be a foolish way to describe his outlook on fruit.
I've been on all types of diets throughout the years and the ones where I had to limit fruit or no fruit were always unsatisfying to me. I love being able to eat fruit. My body digests fruit so well and although I do eat a veggie meal as the last meal of the day, the veggies are so heavy in my system and it's a noticeable difference in my digestive system, even with proper food combining. I hate when eating fruit to satiety is frowned upon.
I agree.
I don’t think he demonizes fruit nor was he in this video. He was just letting Kaelash tell his story. I don’t even think Karlash was demonizing fruit , he was just trying to find his balance which we all have our own and have to figure that out .
He did say at the end of the video he had only went a week at the longest without fruit before. So he obviously isn’t avoiding fruit .
I used to eat mostly raw, didn't change other than convenience. I am a long time healthy eating vegan, got there via the healthy path. Shout out to Richard Simmons for the inspiration. I do not eat much fruit, as a dessert and my labs and health has always been good. If I were craving I would certainly alter things. I know others who just do not eat fruit, grew up not liking them. My elder mom was recently told her lack of eating more greens, variety of greens contributed to her vision problems as the eyes need those vitamins. The Japanese diet has long been of variety. As long as we are being smart nutritionally and our labs/health show it I think we find what is good for us. More greens, every meal is good for me. I know that specific diets has really helped people with acne, candida, lyme and other conditions so it is really important to be open to such things. I drink a lot of water, drink it first thing when I wake. Very interesting to hear this perspective. Many of us grew up that we had to finish our plate as just a couple generations ago there was a risk that we may not know when we get food again. Do you eat any fermented foods? I cannot imagine my life without sauerkraut, kimchi, natto which I eat a small amount of every other day. I also love sprouting (remember 'the sproutman'?), microgreens. Biggest thing for me is to not be concerned with what I was taught as a child, RS really explained that in the 80s.
I think some people do bizzare things just so they can be on CZcams channels.
Hello Jon ❤❤ and kalash , 🎉🎉🎉
I love Kaelash. I watch his music videos!
What age are you, John?
I lived at tree of life. And went to Ann wigmore. I knew kaelash. When you go phase 1 for long time. You don't feel happy. My experience. After getting off phase 1. I felt extreme pleasure. Gabriel cousens eats same way. High greens high fat. 4 c nuts every recipe. Very expensive. I remember nature's first law. Plagiarized a.t. hovassian..right? BOUTENKO eats high greens too. I think the problem may be too many nuts. Greens little calories. You have to eat high water vegetables like spirrooli squashes. Right? No fruit means no joy to me. I did phase 1. Very very weak. Guy beat " aids" diagnosis on 7 days just green juice. He was miserable low energy. It's very healing. But I loooove juicy fruits like lychee. Buckwheat sprouts we were told not to eat too much. If you eat too much there is something inside it that keeps you from eating entire garden. We were told. I love sunflower sprouts. 🌻
For my body, too frequent eating is the biggest problem. One raw vegan keto meal a day is about perfect and one raw vegan keto meal every other day is even better.🎉
We need fruit vitamin C, but vitamin C is in patatoes ,some other vegtables can you name them 😊🎉 interesting show ❤😊
Brocoli has tons of vitamin C
Slow eating is a great thing! Lovely
👍👍👍👍💯
I feel my brother who talks about all fruits all the time and 10% vegetables he’s talking to Melanated people and everybody else does their thing. 16:42
Humankind is omnivorous.
No fruit that's not good...I only juice green I don't eat greens
Is he sick? He looks grey...
Or the affects of tanning and not eating meat?? Just a dumb guess lol
That is why he looks sad...fruits=happiness
Your guest has very good advice and wisdom.
🧿🫶🏼
How old is this man?
I was just about to ask the same.. lol. I'm curious to know.
47
Of course Brian's strange anti fruit dogma on that Institute
He doesnt look very healthy in the face. We are frugivores not herbivores.
Unless he is actually over 50,
he doesn’t look healthy to me.
Then he ate fat....you gotta have fruit for calories...or fat for calories. That's it.
That is a common myth in raw foods, you can get calories from other foods as well, if raw, you can eat more sprouted grains. More at czcams.com/video/N-97jKP9nS8/video.html
Or just raw buckwheat groats... don't even have to soak them. A great source of energy and so simple.
@@marakimahow do you prepare them to eat? I need something for calories as I’m off fruit/fat at the moment
@@CalmVibesVee I just eat them straight... kinda like raw Grape-Nuts cereal. Won't hurt your teeth, they're easy to chew. Can of course combine with other foods, and if you prefer them softer just soak in water for a few hours.
@@marakima ok great. I will try some soaked first.
We are frugivores. We’re supposed to be eating fruit. Fruit is the healthiest food on the planet for animals like us. Fruit is not the enemy. Animal products and processed foods are.
Ohh so he means no SWEET FRUITS; coz fruits is sweet, sour, and non sweet.
Fruits are healing good for eyes, skin cancer prevention etc I don’t know what this guy talking about
he was trying to say ' no sweet high fructose fruit'
cucumber and avacado are fruit but non sweet
You need to eat meat everything in moderation
The less fructose the better...
He seems ok
But
Most these dudes don't detox or use herbs enough, and it shows; no one's endocrine systems are much healed! His adrenal glands need attention, after 28 years!
He looks sick and a lot older than 28
He's been vegan for 28 years. He's not 28. He's 47.
He’s not 28!!! Been vegan 28 years!
Bro don’t look healthy at all. Eat some meat bro
I agree, something don't look right here. Maybe they need more minerals and muscle.
I say this with love :)
Have u ever seen meat eaters that don’t look healthy? I’ve seen a ton. Just look around. I say eat a balanced diet, plant based.
@@Lisa777Thereisabetterwaytbh meat eaters don’t all look like the picture of health either but Kaelash looks gray in color…or it’s the lighting outside..