Must-Eat Scientifically Proven Anti-Aging Foods for a Younger You
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- čas přidán 27. 07. 2024
- John from www.okraw.com/ shares with you the TOP scientifically proven foods for anti-aging.
In this episode, John will share his thoughts and opinions on some other raw vegan teachers out there that he feels spread misinformation that can negatively impact a person's health.
You will discover how fruits, vegetables, herbs, and other plant foods can be powerful anti-aging food and learn about one of the primary compounds in foods that make them anti-aging.
You will learn about the power of polyphenols and how including more of these beneficial plant compounds can help you fight to age and stay younger and look more youthful.
You will discover the science of anti-aging and how polyphenols can help you fight to age and stay younger.
You will also learn the top 100 foods that contain the most polyphenols if staying young is important to you.
Jump to the following parts of this episode:
00:00 Episode Starts
00:21 I have been Eating a Raw Vegan Diet for 28 Years
01:57 Raw Food Misinformation
03:40 Fruit is the Most Anti-Antiaging Food??
05:27 Why Raw Vegans Fail
06:21 The Most Anti-Aging Foods
07:24 Eat More of these Foods
07:55 One Main Reason Fruits & Veggies are Healthy
10:03 Benefits Polyphenols can have
11:03 Eat Many Polyphenol-Rich Foods
12:32 What foods are highest in polyphenols
13:50 Getting Your Calories vs Getting Polyphenols
14:56 Listing of 100 Polyphenol Rich Foods
22:00 Buy or Plant High Polyphenol Content Foods
24:09 My thoughts on Sugar
After watching this episode, you will learn how you can optimize your diet to stay younger if that is important to you.
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Referenced Studies:
Dietary Anti-Aging Polyphenols and Potential Mechanisms
www.semanticscholar.org/paper...
Identification of the 100 richest dietary sources of polyphenols: an application of the Phenol-Explorer database
www.researchgate.net/publicat...
Find the polyphenol content in your favorite foods
phenol-explorer.eu/
Jump to the following parts of this episode:
00:21 I have been Eating a Raw Vegan Diet for 28 Years
01:57 Raw Food Misinformation
03:40 Fruit is the Most Anti-Antiaging Food??
05:27 Why Raw Vegans Fail
06:21 The Most Anti-Aging Foods
07:24 Eat More of these Foods
07:55 One Main Reason Fruits & Veggies are Healthy
10:03 Benefits Polyphenols can have
11:03 Eat Many Polyphenol-Rich Foods
12:32 What foods are highest in polyphenols
13:50 Getting Your Calories vs Getting Polyphenols
14:56 Listing of 100 Polyphenol Rich Foods
22:00 Buy or Plant High Polyphenol Content Foods
24:09 My thoughts on Sugar
Referenced Studies:
Dietary Anti-Aging Polyphenols and Potential Mechanisms www.semanticscholar.org/paper/Dietary-Anti-Aging-Polyphenols-and-Potential-Luo-Si/a9f5120e5a583b2c5243f807166b9b31d1473b90
Identification of the 100 richest dietary sources of polyphenols: an application of the Phenol-Explorer database www.researchgate.net/publication/47661728_Identification_of_the_100_richest_dietary_sources_of_polyphenols_An_application_of_the_Phenol-Explorer_database
Find the polyphenol content in your favorite foods phenol-explorer.eu/
John, you look great! Thanks for that awesome video!🕊🧡
Ha you look like your age regressing, nice, lets talk about the human revolution...if we brainstorm we will discover new ground:)
I watched this guy 15 years ago and he looks exactly the same
9:51 mic the vegan had a flavanoid chart - Tea, Blueberries, chocolate, Oranges, Oregano, Bilberry, Capers, parsley, black currant, Carob, Cowpeas, elderberry, Lemons, strawberry. Tea beat out the rest by a lot, but you're really right about blueberries and strawberries. The thing is that citrus - if lumped together - would be pretty high up as well. The issue is the caffeinated foods have lots of flavanoids - so if you redid it - take out the tea and chocolate - for blueberries to be at the top. I guess you can lump blueberry with bilberry and it would be high, followed by citrus. So I'd recommend a lot of citrus too - it keeps diseases away. Berries is another high category, but greens are also there - like parsley.
As an older person, it is mind blowing to see how the presentation of information is becoming more and more condensed, and unfortunately, people's attention spans are shrinking with that trend. You've got a great channel John, very informative, it's helped me, and I'm sure many others. Unfortunately, some folks will get lost in the trends, maybe realize it later, or never. I just think, we should try to be careful using words like misinformation, and saying things like, "gotta cancel this guy" because they said something we don't agree with, even if it may lead people in the wrong direction. We all learn through making mistakes, or listening to the wrong advice, and then we find out as we go, what is right, but to try and stop a person saying wrong things by talking about canceling them is censorship. That is exactly what mainstream narratives are pushing, and I don't see you as a person following mainstream directives or narratives..Only saying this because I never heard you get rapped up in the "trends" like that. You do your thing, and let the folks who are making mistakes, find their way...they will eventually. Always appreciate your channel. :)
appreciate your wisdom
Just wish he would get to the point
@@wisdomunderstanding5468 young people today!!! lolol 😂
Exactly and there isn’t one way!!!
Nicely said!
If you only focus on nutrients, you'll miss the most important benefits of fruit and fasting. Fruits and fasting open elimination pathways which minimizes degeneration by removing acids. This is how you can reverse pretty much every chronic and seasonal disease that modern medicine handles so poorly. Other vegetation sources are great for regeneration, but will be needed much less frequently if you predominantly consume cleansing fruits.
I felt great after being raw vegan for years, but I needed up to a gallon of veggie juice per day to really feel my best. Also I still tested positive for 5 autoimmune diseases, and developed a cancerous mole. Then I spent 8 weeks consuming only grapes, and followed that with a 21 day water fast. And all of my incurable diseases were gone, and the mole was absorbed. That's because these were diseases of overconsumption rather than dietary deficiency. So the solution was decongestion rather than nutrition. This is a paradigm change that many people will not accept because it's painful to change a belief system, but that problem is psychological rather than physiological. Perhaps veggies would gradually lead to the same place over many years, but people with end-stage diseases cannot wait. I think this is why the Gerson Therapy often fails, and also why raw vegans sometimes get seasonal sicknesses.
Now I try to spend 1-2 months on 100% fruit a few times per year. Then I spend about a week on veggie juices every couple of months, perhaps 16oz/day. I've been joined by freinds/family with end-stage conditions (cancers, parkinsons, ms, etc), and so far they've all recovered. The durations of cleansing and rebuilding are based on what feels most appealing, because only the body knows what it needs. I also think many people give up on juicing within 5-10 years, so this may be a more sustainable long-term diet.
Your points are valid. But there are also people who experience continous and fast healing on diets very high in greens and cruciferous veggies. Like in Dr Brooke Goldners rapid recovery program. People in her group get fast results healing from severe autoimmune disease. So that makes me think that there's not only one way to healing. I'm on a high fruit diet myself and open minded about different opinions.
While on the 21 day water fast did you have any first aid juice or ideas for elecrrolyte source incase you got into trouble. Am considering this grape feast then water next. Peace
I would love to talk to you about this
Yes, I agree-with one exception- 'acidic' does not necessarily mean 'bad' and neither does 'alkaline' automatically mean 'good'. Just think about the following- ammonia and cyanide, two very dangerous toxins commonly made by pathogens (clostridia, pseudomonas, fungi, etc) in the human gut, are both very alkaline. Ammonia is a major problem in liver/kidney disease. And so, when cleansing, we have to cleanse the body from both strong acids and strong alkali. It is not the pH per se, it is the degree of deviation from neutral pH that is troublesome. Light acids and light alkali are generally ok. The normal pH of the body is neutral- neither alkaline, nor acid, and it needs to stay that way if true health is our ultimate goal.
@@anastasiailieva7800 This has almost nothing to do with stomach acids or the pH of ingested food. It can go in the other direction to regulate blood pH, but that would be a separate issue.
Metabolic waste is always acidic whether from diet or activities, so the ability to remove acids is always healthy. That's why these foods should be referred to as alkaline-forming, rather than just alkaline. It's because they improve organs that assist in this process.
And for most people it's about not ingesting foods that congest these pathways. That's what makes fasting and cleanses so effective, because most people are continuously dealing with the effects of over-consumption.
Polyphenols are amazing, they can even melt cysts! I used green tea extract, grape seed extract, bromelain, and serrapeptase to melt mine. I had to take my non-heme iron separately though, because they interfere with iron absorption.
And frozen fruits can sometimes even be better since they may be frozen at their ripe stage vs you getting something that's been picked too early sold at the grocery store. So, I think that's a healthier solution for city folks that may not have access to fresh fruit for sure.
NYC gets the BEST produce! I’m in Northern NJ and there is a huge difference in the produce at the local farm market (they travel to NYC for their wares several times a week)…compared to what is available at the local chain grocery store
Freezing can damage the fiber in the fruit and vegetables.
I eat a lot of cooked beans as I cook them up from dry and as woman in menopause, the benefit of soybean cannot be under estimated. Got some new information on chickpeas. Will be trying that too. Beans brought my blood pressure down. I do eat a lot of raw, mostly fruits I eat raw. I am always learning and that is a good way to be. Eat raw salads of course.
My husband went vegan with me after his cancer, and yet, he likes the taste of traditional foods. To keep him in the land of the living, I do not always eat what he eats as being healthy is important to me. He’s never been in a wheelchair, but I have. He uses the faux meats but I do not perhaps but once a month if we eat at the Habit Grill and get their vegetarian burger.
The WFPB diet got me out of a wheelchair. There is NO meal worth going back to where I came from to return to being crippled. Experiencing that for myself, I am more motivated than he is, but believe me, I love him very much. Married 47 years to the same man.
He’ll eat my burritos and 5-bean chili and lentil stew, so he is half-way there.
Glad to hear of your recovery But what is wfpb mean
@@mysteryname1898 WFPB - whole foods plant based
thank you John, I appreciate this information. I printed out the list and will add more polyphenols to my diet daily.
You have smooth clear complexion, and look very youthful . Love seeing the flourishing garden in the background. To our vitality John. Glad you addressed this.
Brilliant, thanks John! This topic and the studies you site are really helpful.
Thank you, John. I truly appreciate you.
I like your style bro and I am now a subscriber!!!! THANK YOU FOR THE GREAT INFORMATION AND DELIVERY
This is why I appreciate you SO MUCH! You have the knowledge and experience from years of eating and studying raw food diet
Thanks for the useful info brother!
I always come back to your channel because you sound so genuine and you content is so informative
This is one of your best videos. So much valuable info about polyphenols. Thank you SO MUCH!!!!
Thank you John, your the best.
Much Gratitude For Your LIGHT brother 😇❤
Thank you so much for this video John, we appreciate all you do!!
I cleaned my system on a juice fast. I eat 70/30 raw fruit to raw veggies. A couple times a week, I may eat cooked vegan food and natto. I'm way healthier than I ever was. It depends on the individual. I thrive with fruitarian but not everyone does. Great video, John!
Hi John, I too, recently improved my health by eating more vegetables - I love Kale! (and grow it all myself)
Congrats
Well said!! Thank you!
Thank you so much for sharing this ❤️ wonderful information 🙏 👏 😊
always looking for new flavors. thank you! XD
You are such a gift! Where do you buy your apple peel powder & cacao pods? Thanks!
LOVE all your content.
Would love to know your thoughts on VIVO Life product
Could you please look into the benefits of sea moss and if it truly is healthy or not?
It absolutely is.
True. I find frozen fruit are cheaper than fresh. I prefer fresh as my refrigerator is much bigger to store and freezer is limited. But sometimes if I don't like the price of fresh, and freezer has the room, I'll go check the freezer section and price the food there. Usually then the frozen wins out.
Dr Morse discusses this topic a lot.
john is so wholesome ☺
I really like your videos, I watch all 3 channels you have and I’m subscribed. I like to learn from your experience. It will be so much better to just talk about your experience what you have learned and let your viewers learn from you . instead you constantly talk about other raw vegan or vegan people who have their own channels and call them wrong or inexperienced, charlatan…. You are awesome, you talk about what you think is the best and leave badmouthing others alone. People can see and make their own decisions. Again I really appreciate your knowledge and experience and thank you for sharing with us with such a detailed dedication.
Great video.👍🏽
Foods that promote cellular senescence, mitochondria uncoupling and DNA/protein repair.
Berries ( fisetin ), apples, mushrooms, broccoli sprouts, pomegranates, green tea ( EGCG ), fermented soy, citrus ( pectin ), turmeric, and omega 3 foods ( walnuts, seeds and algae ).
Thank you
❤ trying to set up my lil home garden...microgreens, tumeric, other greens...
But im very curious abiut your garden set up behind you?
❤❤
Are those cinder blocks (2high) w dirt inside
Well done John. I agree with You 100 %. Balance makes since. Rhinos , Bulls, and elephants eat mostly greens. May The Most High Creator bless You for all the positive, loving works You do
Seven Thunders///////
Also graviola fruit is very healing.
I've been in the vegan lifestyle primarily raw for ten years I definitely prefer to consume more veggies and less fruit.
Do you mind explaining why?
@@ObadiahAlBey I feel much better when I consume more bitter herbs/veggies and fewer sweet fruits/fructose.
You can eat fruits as make to drink and add ginger as least 3 days in a week to stable the sweetness of fruits , if you use ginger daily that is better still
JOHN I am in ohio and want to start green house before the sun comes out. what is the best green hose i can buy or any tools that is required. links will be appreciated
hey your data's better than the one I have from mic the vegan!
Pen here. Good talk.
Hello John Great Video!
Love the video! Just gained a sub :D
I’d love to buy that cap you’re wearing 💚 do you have merchandise for sale?
My video editor sells these hats at www.compassion-tees.com/
I don't know if you post to people's comments but if you do..I just bought the kuvings elite ..I wanted the Nana but I was in a coma and not home for a year so my credit is messed up.. I hear mixed reviews on it for amazon.. in your opinion is it a decent juicer?
Hi john What about foods high in silica and vit C? isn't there a connection with collagen? Also please provide the link to where you get your olives. I love them so much but the dehydrated ones i'm eating i'm concerned may be very high in salt. Thank-you.
Organic sulfur also known as MSM, also contributes to collagen production. Vitamin C too and copper.
He never replies
@@xana5649 Thanks ; D
I think I know who you mean and that person also said in his last video that vegans shouldn't eat raw cruciferous veggies. People are often healing fast on raw diets high in greens and cruciferous veggies, like on Dr Brooke Goldners rapid recovery program, for example. That can't be ignored. As a newbie it's hard to know who's right and who's wrong. But maybe both a fruit based diet and a diet based on greens and veg are great for us. All roads lead to rome.
what works for one may or may not work for another... we are not all the same... why should we expect diets to all work for everyone too? Makes little sense!
@@pesto12601 yes. I don't remember the name of the study and it was only a few hundred people but they had Blood sugar monitors that gave constant read outs and basically no two people had the same reaction. Some people could eat high sugar foods like ice cream with almost no reaction but if they ate carrots for example their sugar levels would spike!!
The veges will poison you overtime. Fruits won't. Mostly fruit, some greens.
@@pesto12601 Ridiculous! If you're a human (aside from the hormonal differences of men and women), we are ALL the same with respect to the internal operation of our organs . That's a statement people say when they haven't done years of reading and research as some of us have done. All humans have a brain, heart, lungs, intestinal tract, the same blood cells and blood circulating, etc. So unless you're an alien from another planet your statement is just an ignorant claim. Don't confuse the fact that the reason our bodies react to some things differently is because we have eaten or done things that influence it in certain ways that react differently but that DOES NOT mean we are different. For example, there's one thing for sure, the human body cannot thrive on meat and dairy no matter who you are. At some point it'll take you down. And the term is not "diets" it should be a lifestyle. Diets are short-term and usually destructive.
Is it about person from raw vegan hero?
🍵 Beware, the list can be misleading! I notice that green tea is ranked 54 on the list but green teas are NOT equal. The polyphenol content in a cup of tea is dertermined by many factors such as cultivar, how the tea has been grown and harvested, how it has been processed, stored and finally infused by the consumer. The phenol explorer database confirms this. The content of e.g. the health promoting catechin EGCG varies greatly from 0.57 to 271.43 in 16 samples of green tea.
How does one know what’s a good green tea?
@@lmlmlmlm7627, I would like to help you but my comment gets deleted when I try to (and I was smart enough not to provide any links BTW) ☹
@@bastianelken7125 ok. Thanks for trying.
Apropos in Traditional European Medizin we use Artichoke leaves row and juice them in order to balance the lipids in the body.
So, juicing of the leave ist best ever :-)
The issue I have with every one regarding why their diet is the best or why said diet is horrible is the quality of the food being eaten.
We are what we eat goes for plants and animals as well. Most vegetables in the USA are heavily sprayed with herbicide, pesticide, fungicide, pick your ~cide that seeps into the ground which then is absorb by the plant through the roots. Even "organic" farms are allowed to spray something.
The same goes for animals being fed grains(carbs) and not allowed to roam. It should be well known that all living things on this planet can be stressed, thus releasing compounds associated to the reaction.
Even women who breastfeed will transmit to their child what their body processed. Eat the rainbow and food that emulate life.
Are rice and potatoes the same as bread and sugar?
My teeth are getting whiter eating fruit but...I have a feeling there going to start hurting because there more sensative now.. so I eat a little in the morning.. but I definitely can't make it a huge part of my diet. I love veggies though!
I rince my mouth with water after about 30 minutes of eating fruits/juice and have no problems wuth my teeth.
Me , my teeth still strong even I am an elderly younger woman cos fruits and veggies as I eat fresh and cook
I SO AGREE WITH YOU JOHN!!! I KNOW EXACTLY WHO YOU'RE TALKING ABOUT!!!! I've helped many who listened to such bad advice and got themselves into REAL Trouble!!! He would not help them - - charged them - - told them to eat MORE Fruit - - oh my God!!! There are more than a few of them - - too bad.
I know who it is too! I too have had to intervene a couple of times with members who took a nose dive with their health because of his abusive advice. It's like a cult. People follow everything he says even though in many cases it's leading them to their demise. Not good! This is what happens when people follow-blindly without doing their own research. That's why their called sheep. Sad.
@@fitg6251 If they won't listen then they must nosedive. Personal experience is always the best teacher. They only have themselves to blame. You get away with a lot when you're younger - - - except you really don't. I studied for decades; still do. My BEST teachers always said 'NO FRUIT'!!! In my world, they were absolutely right.
@@songsparrow4324 Exactly "personal experience"! I too have had decades of first-hand experience that rendered much wisdom, particularly when tied in with various books I've read throughout the years. great points!
@Fit G this person literally tells people Not to be a fruitarian and I've heard him tell people repeatedly “Dont just listen to me do your own research don't just listen to me”
Sheep create themselves. People need to take personal responsibility.
Add ginger to fruits that are very sweet as a drink
29 And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.
Can I print this list?
Well Shane does look amazing, He's 50 looks 30 x
Thanks for the video and info cacao has high levels of lead and cadmium. So while it may be high in polyphenols its high in lead and cadmium and oxalates
Polafino´s yeah, and a lot of oxalates too, that are giving you a lot of health problems. And plant have other toxics in them to give you problems.
Nice
Hello, I have low blood sugar. I I eat no meat or chicken. I eat fish about once a month. I also eat mostly vegetables I feel my best eating vegetables every day. Fruit I eat pears and apples. Is Dragon fruit considered a high sugar fruit? It is very expensive I very rarely buy it so how does it help the body?
Phenol-Explorer seems to indicate that red wine has, , the most diverse amount of polyphenols than anything else on the list. What are your thoughts about the potential health benefits of red wine given the sugar and alcohol content?
Many of these foods have detriments as well as benefits to them 💚
I am pre-diabetic so the doctor told me to avoid dates in smoothies. I used to eat it every day.
@@zacharywaters3257 Yes, I would think avacados would be very healthy for anyone with any condition. I have become a daily faster. I skip dinner and don't eat or drink anything other than water directly after lunch. This gives my blood sugar fluctuations a rest every day. I believe it is helpful. I have been doing it for almost a year now. The hours of down time really helps. One bite can spike your blood sugar, so I have about 18 hours of nothing but water every single day.
We're all kind of different , I'm learning that different genes may be turned on or off . Big EXAMPLE
The ability to digest milk depends on a specific gene that deals with Lactose being turned on or off
Genetics that are activated 😎
Hey what about edible flowers?? May have not been tested??
I (also known as Raw form of life❤️) am in your, Annette Larkins', and Markus Rothkrantz's team. I ran an experiment recently after I followed some fruitarian influencers. I was shocked by how many sweet fruits they eat in a day because I usually cannot consume more than 3 dates and a couple of bananas per day... and they claim that 9 bananas and 40(!?!?!) dates make a portion of their daily diet and they are still alive and doing good. Well, ok. I decided to try increasing a fraction of sugary fruits and almost forced myself to eat them because I am more into juicy and refreshing taste palate, sweets are like a cherry on a pie. Result was that I got white spots on my nails after just a couple of days of my sweet experiment, which is an indicative of either Zn deficiency (highly unlikely, I overdose Zn from hemp and pumpkin seeds) or, guess what, excessive sugar consumption. I dialed back on sugar - no more white spots. Boom. Conclusion - majority of calories from greens, sprouts, seeds, juicy and non-sweet fruits, and "cotton candy" only in moderation!
Yeah, copper and zinc have an inverse relationship. That's why fruitarians get zits when they dive into fruit cleansing too fast. They think it's acid waste, bacteria, and dermatoxins surfacing (true) but the trigger is pulled by zinc plummeting, which supports skin and scalp on any diet. It's best to know your levels and to be smart and balanced about the micros too.
Zinc deficiency also can trigger androgens/DHT hair loss and nutritional hair loss. So can low iron, which iron absorption can be blocked by being taken with polyphenols.
Nails have other nutrients involved, and can be traumatized by nail polish use, however they can also be a fungal warning sign. Have you ever had fungal symptoms? Maybe the sucralose and glucose in the fruit triggered it. Cellcore and Microbe Formulas make great products for that. Fruit is powerful for cleansing, but full time eaters beware lol.
I just bought a sprouting thing... I'm confused though... I thought you just had to put then in a little water. It does say that but it also says to have soil.. but they say this on separate pages.. so I don't know what to do. Lol
You soak the beans in water overnight or 8 hrs. If you are new to this the best to use is lentils. Drain of the water after soaking, then place in a dark place to sprout. Rinse it morning and evening till you see the two leaves. Place on a windowsill to let them get the sun light and they will get green(chlorophyll) rinse thoroughly before use. 👍
@@Lynne717 you can Sprout using jars or a sprouting kit like this one: | "Sprout Garden" 3 Tray Sprouter, SG.52. There are many CZcams videos
i know u do cooked legumes etc, but can u maybe do a vid on ways of processing/incorporating more (raw) legumes into one's raw vegan diet? i find it rather difficult since most raw legumes taste rather ass 😬😅
The main way is to sprout things like lentils, and then blend them up into smoothies or things like energy soup. They can also be snacked on or added to soups and salads.
Don't forget that peas are legumes, alfalfa sprouts and bean sprouts, too. Some people like fresh, raw green beans chopped up and put into a salad. You can dip sugar snap peas into a dip, or chop them up and put them in a salad. Pea shoots can also be added to a salad.
@@kathyfrommn8752 alfalfa sprouts r actually toxic, they contain some weirdo amino acid called canavanine thats very rare in other things but high in alfalfa that is similar to arginine and cells that build protein structure with become less stable, one of the few plants thats better to stay away from 😅
@@sooooooooDark Thank you. I didn't know that.
Several years ago, i tried raw food for almost a month, it made me very skinny and look older in my face like a sick people.....i thinks its better to add roasted nut in the diet, you will get more healthy fat, protein, vitamin e, and other minerals.
Now i am trying one meal a day diet, i think its more satisfying, i am skinny but still look healthy, and my face is glowing and look younger....and dont forgt to combine it with exercise
He reminds me of that other guy from the greens channel
i dont use cloves (despite knowing their stupidly high orac value) because they alter body odor (in me at least) - i can "smell them thru my skin" ;S
Pickle includes garlic onion chilly ginger apple cider vinegar salt n sugar can make my face look so young fresh mean healthy. After Ive eaten my pickle 2 week then my face look so nice fresh pink young so it must be my pickle.
I love the shorter videos.
How old are you? You don't seem to have wrinkles at all. Thank you for your teaching in raw foods for our health.
50+
Had to look up what a polyphenol is.
Wooh cloves wooh!
Clove green tea is awesome.
Hi 😊
Where do we cocoa pods?
Why did grapes not be on the list, but wine is on the list. Unless I missed it.
John where does the bulk of your calories come from if it’s not fruits? Legumes? Root vegetables? Nuts, seeds or avocados?
Watch czcams.com/video/RBDzpgKmUvo/video.html where I show an example day and explain my diet more.
Stuck on Polyphenols What of Flavenoids? Carotenoids?Phytosterols?Tannins, Turpenes and Flavenoids? You need the whole spectrum
I noticed carotenoids are making my skin much better. The most popular anti-ageing cream is from vit A like retin A , retinoid and retinol. Tthe founder of this never used that on himself. I better eat my beta carotene rich foods to convert right amount natural vit. A
I love rice, yet I get very mucusy from it. Any suggestion?
Eat black rice.
A.K.A Forbidden Rice
@@ObadiahAlBey the black rice is a grass. I have no problem with that.
@@ObadiahAlBey what does A.K.A mean? I dont understand.
@@mayam6678 “also known as” 😊
Thank you for being brave enough to go against the things you previously believed when confronted with new evidence that says otherwise. A lot of people don't correct course and just continue on the path of delusion.
Cloves
⭐️⭐️⭐️⭐️⭐️
what works for one person may or may not work for another. I know plenty of folks that have been eating garbage their entire lives... 60+ years old and have NO health issues.. still active.. don't even own health insurance and they eat subway, drink soda and basically junk food all the time. Have other friends that eat healthy, vegetarian and are sick all the time. Each person needs to find what works for them and try to stick with it.
a lot stems from prebirth, in the womb and the first couple years of life. As someone who's mother smoked while I was in her womb and also was not breastfed, there is a clear predisposition towards weakness compared with someone who was not exposed to harmful chemicals and given the proper nourishment in the most important stages of development. I also ate terribly up until 30's and smoked. I've been into raw foods lifestyle for almost 20 years and someone may look at me and think I should look healthier but you have to look at the whole picture. Most people do actually think I look at least 10 years younger and that's along with the checkered past.
Many people are sick from junk food but are undiagnosed. Many people have been sick for a long time so they switched to a vegan diet to get well.
I agree - listen to your body. I dont think tipping the scale to one side and one extreme vs the others is good. I believe extreme detox can be useful to heal the body but no long terms
Some people don't have stress and more happy. Depressed and stressed people get sick.
@@sunbox4700 Lol.. tell that to the all the famous millionaires who are sick!
Whenever I eat dates or a banana, the very next day I look so much older and feel dehydrated
Fructose is beneficial That’s the body s number 1 energy source
No, glucose is.
Okay watching rest of this video. John why are you blinking every second? Doesn't look like health. Sounds like Harley? Okay will include these. John I don't know if you are juicing marijuana whether it can get you high or not - but maybe why you are blinking? Do you avoid bee pollen ? What kind of B 12 do you use? What is that shrimp stuff? Do you include any bug, sea plankton, shrimp, any kinds of eggs, or considered not vegan animal supplements? Are powdered cloves like in 5 spice or pumpkin spice mix and peppermint tea and powdered herbs ruined? Not sure how they are processed? Heard Trader Joe chocolate has lead in it? Think I will have to download list. Will look for links. Have a lot of these seeds what about cardamon? Fennel? I will go look up poly phenols. Maple syrup?
Yeah his eyes look puffy.
Im 61 but i look amazing young like in 40s bad days n in 30s in good days, good sleep n healthy so i must have been doing something right. I have no wrinkles nor sag skin that good best sign i dont age at least my face skin. Ive been vegan mostly for 35 year but lately last few year i try eat more uncook food see help me healthy look n seem it work. I eat mostly cook food but i also like fruit so that might help lot i guess. I use microwave every day wonder use microwave harm our health? So convenient n fast so what the heck.
Microwave alter's food molecule
John what is going on with your neck left side?
Talk about à study on dates.
I know just the person you are talking about. I always thought there was something about him and his platitudes that were off-putting.
5:30 I mean sugar does keep our body running, so I can see where they're coming from with that. But sugar definitely can age you too. I mean sugar gives you water in the body due to lysis - if they're long chains, but not if they're one molecule. Also fructose is really bad for the body - that is killer - hence high fructose corn syrup - and guess what's loaded in fructose? fruit - it's in the name.
Fructose is completely different from high fructose Corn syrup.
@@nemanacemu2024 right - because it wouldn't come only from corn and HFCS is not super high in fructose like fructose is.
Yeah not 100% raw because science help us to see that something cooked may be richer than raw. Misinformation is very bad I agree John.
So you changed his mind
Uncook veggies n fruit are healthy make our skin look young mean anti age. Vietnamese eat lot raw veggies n fresh herbs. This guy look stale chubby due hes unvegan but someday he look so health young skin tone n i wonder why that must be secret clue there then i remember Vietnamese eat lot fresh veggies n herbs n fruit so they must help him look young sometimes depends on what dish they eat lot time they eat cook food only.
I have a question .. exactly how do scientists come up with the number of polyphenols in food? How do they come up with ANY nutrition facts in food? For example, how do they determine how many calories and how much of each vitamin is in a head of broccoli? It seems impossible to me. I actually asked a scientist this question once, and he said they just enter information into a formula. I don't think there is any "formula" that can tell people the exact amount of nutrients in any food. Most scientific studies are funded by companies who want you to buy their products ... follow the money! As long as people are eating God's fresh, real food .. they should be fine. Plant foods are the original diet that God told the people He created to eat .. Genesis 1:29 So God said, “Behold, I have given you every plant yielding seed that is on the surface of the entire earth, and every tree which has fruit yielding seed; it shall be food for you. The people at the beginning of the bible lived for HUNDREDS OF YEARS. When God later allowed the eating of dead animals, lifespans were GREATLY REDUCED.
Scientist also recommended the Covid vaccine along with all of them booster shots. Trust the science folks!
@@jonjuneau9678 .. You mean CONvid.
Air Water All Toxic! Everything is Toxic now. 🙏♥️🙏
Dr. Leila Denmark would never approve of a raw vegan diet. She started out as a scientist and helped invent the pertussis vaccine, then treated over 250,000 kids face to face with a faultless exemplary track record, she lived in good health to age 114, she said the best protein is from eggs, lean meat and black eyed peas and that fruit is not vital for nutrition but a little bit of fruit per day is ok. She has 15 awards and honors in her name which is more than any youtube doctor or health expert. Do you think she has been fooling herself and all her patients for over a century?
Rather looking at 1 case try to find statistical data
@@jakejoyride It is not a case of 1, it is a case of the over 250,000 patients she gave the advice to in practice through generations. You can't fool people for over a century with bad advice and yet have 15 awards and honors and a faultless track record which is rare these days compared to all the no credential youtube experts.
Well you sure haven't aged!
who is this fruit guy?