The Living Foods Healing Lifestyle: Why It Outshines Raw Vegan Diet
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- čas přidán 23. 07. 2024
- John from www.okraw.com/ visits the Ann Wigmore Natural Health Institute where the Living Foods Lifestyle was created. In this episode, you will learn from Carolyn Marin, the director of the Ann Wigmore Institute in Puerto Rico more about the Living Foods Lifestyle and how it goes even further than the raw vegan diet in terms of health and healing.
In this episode, you will learn about the living foods lifestyle and how you can incorporate these lifestyle strategies into your life. You will learn why living foods are healthier to eat than most raw foods and other vegan and processed foods.
You will learn from Carolyn Marin, the director at Ann Wigmore Natural Health Institute in Puerto Rico, USA.
You will discover why Living Food Lifestyle can help you in your quest for health and healing. You will learn many of the foundations of the Living foods lifestyle and how you can start adding them today into your life.
Jump to the following parts of this episode:
0:00 Episode Starts
0:45 Living Foods Lifestyle is Not the Same as Raw Vegan
01:28 Carolyn Marin, Director of Ann Wigmore Natural Health Institute
01:50 What is the Living Foods Lifestyle?
02:52 Why are Living Foods More Important than Raw Foods
03:56 Why people get sick according to Ann Wigmore
04:20 Living Food is about the Life Force in the Food
04:59 How can someone learn more about the Ann Wigmore Institute
05:30 The Importance of Microgreens & Sprouts
07:20 The Importance of Fermented Foods
10:05 The Importance of Wheatgrass Juice
11:50 Wheatgrass vs Regular Vegetables
12:30 The Importance of Rebounding
15:07 The Importance of Energy Soup
16:55 The Importance of Activating Nuts & Seeds
18:34 The Importance of Being Part of Nature
19:39 The Importance of Hydration
21:00 Learn More about the Living Foods Lifestyle
22:40 What Testimonials Have You Heard?
23:30 How Can you learn more about the Ann Wigmore Natural Health Institute
After watching this episode you will learn more about the living foods lifestyle and how you can implement some of these teachings into your current life. You will also learn about the Ann Wigmore Natural Health Institute in Puerto Rico and learn how you can get training from them on Diet & Lifestyle.
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Learn more about Ann Wigmore at
www.annwigmore.org/
You can call Ann Wigmore at 787-868-6307
Jump to the following parts of this episode:
0:45 Living Foods Lifestyle is Not the Same as Raw Vegan
01:28 Carolyn Marin, Director of Ann Wigmore Natural Health Institute
01:50 What is the Living Foods Lifestyle?
02:52 Why are Living Foods More Important than Raw Foods
03:56 Why people get sick according to Ann Wigmore
04:20 Living Food is about the Life Force in the Food
04:59 How can someone learn more about the Ann Wigmore Institute
05:30 The Importance of Microgreens & Sprouts
07:20 The Importance of Fermented Foods
10:05 The Importance of Wheatgrass Juice
11:50 Wheatgrass vs Regular Vegetables
12:30 The Importance of Rebounding
15:07 The Importance of Energy Soup
16:55 The Importance of Activating Nuts & Seeds
18:34 The Importance of Being Part of Nature
19:39 The Importance of Hydration
21:00 Learn More about the Living Foods Lifestyle
22:40 What Testimonials Have You Heard?
23:30 How Can you learn more about the Ann Wigmore Natural Health Institute
Learn more about Ann Wigmore Natural Health Institute at www.annwigmore.org/ or Call them at 787-868-6307
Thanks a lot John , this was awesome ! Vancouver Island , would love to go one day !👌💕
What year was that you were there
Also John when are u going to Sandiego to go to peace pies on OCEAN VOLITAIRE RD WHEN ARE U GOING THERE I WANT U TO CZcams IT WHEN U GO MY DAUGHTERS IN NAVY SHE IS GOING TO sandiego soon but I wanted a new video from u on it
Mmmmm Truth in the Essene Gospel of Peace expressed in Dr. Sommers Raw Food Bible encapsulates your great teachings. Peace be with you! 😊
Raw cruciferous veggies also are really nutritional and they provide lots of energy - kind of like living food
Thank you for sharing this, it’s brought me clarity on why I’ve heard several people say that they felt worse or were unable to sustain a raw vegan 🌱 diet. After watching this it’s clear that making raw foods more easily digestible and the enzymes more available is when food becomes truly nourishing and nutrient dense. 🥰😇🥗🌞
No question I feel better when I consistently consume sprouts and juice. It's my own testimony and of course anecdotal...but over the last couple years, I have really upped my sprout and raw food intake, as well as using my Nama J2 juicer. And as a result, my eyesight has improved to where I never wear glasses anymore. For most of my adult life, I always wore glasses when at a computer, driving at night, watching a movie, etc. (just not when outside doing physical activities or when sharp vision wasn't needed). I have been vegan for going on 8 years and experienced a lot of health benefits, but no change in my eyesight until more recently. I totally believe the vitality within raw/living foods is what heals best. I can now see very clear and haven't put my glasses on for well over a year🧝♂✌🌱
that's awesome to hear. :)
I literally started a fast today and prayed what to have when I break it and you came up. I'm so happy to have been brought to you!! Much love 💛
I miss Ann Wigmore. Sunflower sprouts and buckwheat are delicious. Thank you. Living foods is what I used to do and still try to incorporate a lot of the foods in my diet/daily eating. The ocean sounds great! Love the ocean. Still have all her books.
This was fascinating. Thank you John. This makes me motivated to grow even more microgreens!!
John, you're really getting around❤
Great tour John, thanks for promoting the raw and living foods lifestyle!
I would love to go there!❤
Thanks for update. I had earlier today dug up your first video introducing Ann Wigmores from 10 years ago. Good stuff.
Thank you John❤
Love it, thank you for sharing. I will be checking out the online class ❤
So true, awesome video!
I put this on my personal website. So much to really learn!
Thanks so much for sharing this information John! Will plan on attending the institute.
Carolyn is amazing! Thanks
Thank you Jhon for sharing this precious informations.🙏
Wow, this interview is such a gift. It's wonderful to hear Her explain this. And thank you so much for highlighting this great information
Looking forward to seeing your new spread John ! GOOD luck with it all!
I have been following AW since the 80s. I went to PR for 2 weeks. It was not a great experience. The food was great, the massages, the colonics but there are many weaknesses to this program. Overall it was a 50/50 experience. They know AW but are limited in many other areas.
Great video!
I need a meal plan and a shopping list. I don’t know where to start. Overwhelmed with so much information health wise and what to buy.
Do you have a start for beginners like myself who want to change
Thank you
I want to go. and thanks for the video.
Leaps and Rebounds 48” has been an excellent affordable rebounder for my lymph system. Maybe one day a bellicon but very pleased with the ease on my body the quality bounce has been for my budget. I like the 48” so I can exercise on it as well.
I want to grow micro greens🙏🏼 I’m doing broccoli sprouts in a mason jar then put in smoothies.
Gratitude Prayers to our Creator God to guide us into His health & healing plan. 🙏🏼
How about the vibration plate vs rebounder ?
Why is all this stuff so expensive?! Same with Blue North or Hipocrates.. $271 a night for accommodations only?!?! And in Puerto Rico, where you can get an Airbnb apt for $30?!?!
Rejuvelac by Ann Wigmore was made with sprouted wheat not sauerkraut juice
Over the years they have changed how rejuvelac is made.
This reminds of Brenda Cobb and the former Living Foods Institute
Still dont know how to ferment saurkraut without salt. I tried with kelp it didnt work. I have a cheaper rebounder for the last several years it worksjust fine
Here is a video I made showing making kraut without salt at ann wigmore czcams.com/video/61N9MVnflT0/video.html
I do eat sprouts, microgreens etc and love them, but I also feel bad; she mentioned eating 'potential', and I feel that I am depriving those plants from reaching their potential and taking more than I should be by consuming such a large amount of plants rather than waiting until one is a fully grown plant and taking a fair amount.
Is this a fair and sustainable way of eating? Can everyone eat sprouts and micro greens and the world not run out of seeds? I hope the answer is yes as I benefit a lot from eating these.
Can anyone help me to reframe this so it sits easier in the conciousness?
Thank you
Much like humans that population has been growing exponentially, every living creatures goal is to REPRODUCE. For example one brocolli plant grown to flower and goes to seed can create up to 10,000 seeds. Of course, I recommend you to grow your own garden and intentionally grow some vegetables out to create seed to keep the cycle alive! I do this every year in my garden.
@@okraw Thank you for your response 💚
@helentate - I find it very helpful to prayer over my food before eating, calling in the infinite I AM Source Love-Light to transmute in it any dark energy into light, and raise the frequency of the food further to its highest frequency. It takes seconds. I also speak directly to the food on my plate itself, expressing gratitude for its life, its nourishment and healing potential. I invite the food to continue on with its own evolution inside my body, as it becomes part of me - me also on a journey of spiritual evolution. It feels quite profound to do, a conscious way of acknowledging its life-force energy, and contemplating the perspective of the food on a new chapter, fulfilling its ultimate mission to nourish a life with its life. Know that energy is not killed or destroyed, but gets transformed. That it lives on - feeding, detoxifying, and rebuilding your tissues and cells within. No need to have negativity emotion over this, simply acknowledge a sincere appreciation for the living sprouts and other foods you are consuming. You can choose to see it that living foods are helping you and you are helping them.
I always thought raw meant living foods - beacuse I don't get how 'raw' can involve cooking - like heating to certain temperatures, so at least there's a term for it now: living foods.
Hi John,
Do you happen to know wether the Ann Wigmore diet is completely oil & salt free?
Thank you 🦋
At the institute, they do not use salt. They use dulse to get trace minerals. The salad dressings are not made from oil, they are made from sprouted and fermented nuts and seeds.
@@okraw Thank you so much, John. That’s extremely helpful.
Have a beautiful day.
She is very cute
❤😊😊😊 7:01
Sounds like raw Christina and I’m sure it’s expensive for those plans and retreats
I would imagine an unprocessed living foods diet is best - because once you start cutting everything - the nutritional value declines - as it starts getting 'cooked' by the air and environment, but after the salad talk - it seems it's unreasonable and unhealthy (or at least subpar) to processing a little - like into soup. Good to know.
Can you soak almond or coconut flour for activation?
once things are made into flour they are too processed to be activated. You would need to sprout whole almonds,to activate, then make nut milk out of it, then dehydrate to make "activated almond flour"
@@discountjuicers what about the oxalate in almonds?
Can we find a cookbook from your kitchen?
Non cook book 😄
Found the recipe books…thank you for sharing Wisdom!
So it's like another alternative to the Hippocrates Institute located in Florida.
Ann Wigmore IS the original hippocrates. I discuss this at: czcams.com/video/XHBmPnDtHuY/video.html
I drank 6 to 8 oz’s a day and it shut my lung cancer down in three days
What did you drink that shut your lung cancer down ?
@@shamsaaraf5190 wheatgrass juice
ALRiGhTT!
Did she say she put something in
her eyes
What is the difference between Hippocrates and Wigmore?
see czcams.com/video/XHBmPnDtHuY/video.html
I like looking your Videos, but, yes a little but, i always think you are every time on 5 liter coffee
arent they the exact same thing lol raw vegan is living foods
They are NOT the same thing, sometimes the terms are used interchangeably. All living foods ARE RAW foods, but not all raw foods are living foods. I discuss this in the episode
czcams.com/video/Ubx4kBfBKDA/video.html