#1 Raw Vegan Recipe for Health: Living Foods Energy Soup
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- čas přidán 27. 07. 2024
- John from www.okraw.com/ has special guest Kaelash Neels, senior instructor at the Ann Wigmore Natural Health Institute share how to make the best raw vegan recipe for health: Energy Soup which is full of nutrient-dense green foods that can cleanse and rebuild you.
In this episode, you will learn how the Ann Wigmore Institute is now using Vacuum Blending technology to enhance the nutrition and flavor of the Energy Soup and how you can make this living food recipe at home.
You will learn from Kaelash Neels, a senior instructor at Ann Wigmore Natural Health Institute in Puerto Rico, USA who started working there in 1999.
You will learn all the ingredients that are used to create Ann Wigmore's Energy soup which is vacuum blended and never heated. You will learn the specific procedure to create a nutrient-dense energy soup that is packed with vitamins, minerals, phytonutrients, micronutrients, enzymes, probiotics, prebiotics, and postbiotics to feed your body and your microbiome.
Jump to the following parts of this episode:
0:00 Episode Starts
00:28 Most Important Green Food You Need to Eat
01:05 Introducing Senior Instructor Kaelash Neels
02:10 Why Energy Soup is So Important to Eat
03:15 Ingredients of Energy Soup
06:25 Why are fresh Greens Important?
08:14 Where can I get rejuvelac
09:55 How to make rejuvelac
11:55 How else can I use rejuvelac?
13:15 Vacuum Blending Makes Energy Soup Better
14:20 Why Vacuum Blending is Superior
15:05 What vacuum blender does Ann Wigmore Use?
17:28 Upgraded Vacuum Blender with 15 Yr Warranty
18:07 How to Vacuum Blend Energy Soup
20:09 How Vacuum Blenders Work
21:20 Sequential Blending when Vacuum Blending
22:50 The Problem with over blending
25:50 Don't Water Down or Air Up Your Food
29:16 Energy Soup is Anti-Inflammatory
31:10 What is the serving size of Energy Soup?
31:50 Energy Soup Can cleanse and rebuild
33:40 How can You can learn more about Ann Wigmore
You will discover the benefits of vacuum blending, which is a technology that can make all your recipes taste better, store longer, and have more nutrition.
You will learn about the inexpensive vacuum blender that the Ann Wigmore Natural Health Institute uses in their kitchen to prepare all the guest's meals.
After watching this episode, you will learn how to make the best raw food recipe you can make for your health: Ann Wigmore Energy Soup.
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/ growingyourgreens
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Learn more about Ann Wigmore at
www.annwigmore.org/
You can call Ann Wigmore at 787-868-6307
Jump to the following parts of this episode:
00:28 Most Important Green Food You Need to Eat
01:05 Introducing Senior Instructor Kaelash Neels
02:10 Why Energy Soup is So Important to Eat
03:15 Ingredients of Energy Soup
06:25 Why are fresh Greens Important?
08:14 Where can I get rejuvelac
09:55 How to make rejuvelac
11:55 How else can I use rejuvelac?
13:15 Vacuum Blending Makes Energy Soup Better
14:20 Why Vacuum Blending is Superior
15:05 What vacuum blender does Ann Wigmore Use?
17:28 Upgraded Vacuum Blender with 15 Yr Warranty
18:07 How to Vacuum Blend Energy Soup
20:09 How Vacuum Blenders Work
21:20 Sequential Blending when Vacuum Blending
22:50 The Problem with over blending
25:50 Don't Water Down or Air Up Your Food
29:16 Energy Soup is Anti-Inflammatory
31:10 What is the serving size of Energy Soup?
31:50 Energy Soup Can cleanse and rebuild
33:40 How can You can learn more about Ann Wigmore
Learn more about Ann Wigmore Institute at www.annwigmore.org/
Was rejuvalac traditionally made with wheat berries? I could never use to it but might give the cabbage version a go 😊
I remember when Ann Wigmore was there. We talked on the phone and she told me about her energy soup. She said she used avocado in it and it was cold like gazpacho soup. She was very excited to be there in Puerto Rico helping people. I'm pretty sure she made the soup when she was down there and it was new. Not something she had had at 'the mansion' as she called her Hypocrites Institute in Massachusetts. She was such a lively smiling woman.
Let's Go VEGANS family.... my heart and blood vessels feel so clear and pure, after eating more vegetables, fruits, natural foods.
THANK YOU for the video! Can you make us a REJUVELAC video, John? I’d also like to see a really good video on attending the Ann Wigmore institute - everything from what they teach (which is covered on their website) as well as seeing accommodations, local beach, example of a typical day, etc.
Wow, so much knowledge! I'm excited to look further into this way of fueling and healing.
Thanks for posting this 🙏🏻 Lovely to see Kaelash!
I've been waiting for THIS updated video for a long time. Thanks John!!🙌🙌
Food is medicine!
Wonderful. Thank you
John,you are so wise!! that is one of the reasons I like you & your channel Respect!! I remembered the video that you were breaking coconut in the airport.🤣😂🙏🙏
Excellent!
Hi and thank you for this informative video. 😊❤
Great Recipe..👍🏾🥬
This is so informational and inspirational! Thank you and love the positive energy and love poured into this video...and the soup! 😻
Very useful information 🙏🏻👍💚
Thank you. Would love the two sauce recipes you can add to this. Ty
There's a little John Kohler in all of us !!!!
I'm happy, I found your channel.
The soop looks delicious.
Please, can you share the juse maker brand?
Thank you very much and have a great day ❤.
My question is when making rejuvelac (sp?) how do you know what kind of bacteria is growing? What if it’s a bacteria you don’t want?
Hey John! QUESTION for YOU... do you order your sprouting seeds online, and if so where? We don't have ANY local stores that carry them 😢. As always, your grateful follower😊.😊😊
PS.. Great place to get a jump start healthy eating! Just DO it!
True Leaf.
sproutpeople!
An awesome vid!!!! What kind of vacuum container did you guys use????
Just Google “vacuum container” 🤷🏽♀️
I wish you much more success and joy! Great channel.
Yes... Fuel not feelings 😜
Do you have a whritten recipe of it?
Thank you
Can ginger be added to the cabbage rejuvelac?
LIKE TO KNOW if it is okay to use Distilled water when mixing the cabbage to ferment for 3 days. for making the Rejuvelac ?
Isn't it just as good to eat the plants straight from the garden without blending?
Sometimes when foods are blended, especially in a high power blender, it’s able to crack the cell walls of the nutrients in the vegetables and fruits that make it more bioavailable for us to absorb when we consume it and out stomachs do not have to work as hard to digest the fibers. Of course it’s still good to eat solid foods to exercise peristalsis(natural movement) of the intestines. But I think this is targeted for those who want to incorporate healing foods into their lives. The amount of nutrients in in a blended smoothie or soup would equal to ….too much for you to eat in one sitting in their original form lol, basically. So this is a quick and easy way to get in the nutrients without overusing your jaw muscles chewing through a mountain of vegetables 🥦
Kaelash is not longer at Ann Wigmore, what is he doing now?
Isn’t there a part that you can buy if you already have a Vitamix blender that you can put on the top of the Vitamix and it becomes a vacuum blender?
Is Google on your pc or phone broken?
How old is K.N. ?
Thank you, this is awesome! Some of my family members want hot soup, how can we make raw hot soup?
It’s not raw anymore if it’s hot…please Google raw veganism…
@@girlanonymous well, i did google, but did not find anything related to hot raw vegan.
Nice presentation of the energy soup making. Goes so well with raw egg yokes, butter and raw milk. The rejuvelac could even be replaced by kefir whey fluid. Wish John would be a bit more chill n relaxed; he looks so extremely stressed...don't know why!? Smile John! Blessings ; D
I agree. He seems kinda stressed or high-strung, but not like in an energetic way.
It's a shame yes @@HomewithLora I think he means well though and is a good person who wants to help others but severe nutrient deficiency by missing out on animal foods is a Serious thing; an intense strain on the body and the "ethical" convictions aren't really helping... Oh well ; D
@@yougkuan9198 I seriously doubt that a lack of rotting animal flesh is the cause.
@@HomewithLora Who was talking about rotting flesh here!? I'm talking about high quality common sense animal products that your great grandparents would consume to sustain health. Or are you trying to convince yourself that you are wiser than their generation with an artificial made up pseudo "ethical/spiritual" starvation diet...!? The socalled NWO chow. I told you the programming goes very deep. Tell me all about it haha! Oh well; do what suits you. Blessings n carry on. ; D
@@yougkuan9198your last two sentences is what should be said: whatever suits you and God Bless.
I eat a high raw diet (and a little meat) myself. I think meat in moderation is okay but I respect people who disagree who are against the consumption of animals.
Can someone explain how you lose nutrition when you "over blend". Where does the nutrition go?
As far as I am aware oxygen sensative nutrients, such as polyphenols and vitamin c can lower when traditional blending vs vacuum blending. Excessive blending mixes oxygen with nutrients, causing them to oxidize (when an apple turns brown). You can read this published study for more information koreascience.kr/article/JAKO201717470830437.pdf
heat dissolves.. it could only evaporate..
doesn’t the pectin in apples make the greens more absorbable and digestible. i know gerson and wigmore both used apples in their green drinks for this reason. without people would often have toilet explosions!
ha. I live in Joshua tree CA. The high desert. everything I buy dies here. lost hundreds of dollars in fruit trees. I even watered them every other day.
John, the visual of you two standing together proves to me that his diet is not adequate for being a man. Look at his shoulders. Look at your shoulders. No comparison. Your diet has adequate protein with tempeh and beans. His doesn't. Oh but I remember you said he was born a vegetarian. Hhmmm.
They look half their age from what I see..amazing looking and beautiful healthy people.
@@TawnaTV I am not criticizing JOhn. Keilash does look beautiful and healthy, as does John Kohler. I can only guess, but I think a different diet, perhaps in the developmental years would have broadened Keilash's shoulders. But I had a raw vegan friend whose frame shrank when he went raw vegan in middle age. I just think John Kohler is the smartest for eating some cooked beans and tempeh because you can see how strong John's frame is.
Nobody should have to spend so long to justify why they eat some cooked food, as if cooked food is poison. It shoots everyone in the foot to spread that heresy. We are not apes who can spend all day in the jungle chewing leaves. We have other things to do with our lives besides eating raw food. That's why cooked food is unique to humans.
I got to spend time with a famous raw foodist last year. I discovered he had some health issues that he doesn't talk about. My best guess is that it relates to a high fat diet. He was the last great strict raw foodist I believed in. One of the problems with high fat is that it satiates with calories but it doesn't give you the minerals and micronutrients, so overtime, it can cause deficiencies. It can also be clogging. The problems with a high sugar diet are well documented. The raw vegan diet relies on either high sugar or high fat for calories. For many people, they eventually hit a brick wall with these limitations.
There are too many raw vegans who try to make a living off their diet and so they sell the diet and hide the defects and hide their health issues. compare that approach to Dr. Gregor who is not trying to sell anything but just uses science to speak the truth. That's the difference with the plant doctors like Essylstyn and T Colin Campbell who use science which can be analyzed versus the raw vegan influencers who hide their health issues and try to sell a dream.
Kudos to John Kohler for keeping it real.
No you're wrong. The dude in the white shirt is definitely shorter.
Go tell all this to Asians. Asians who eat more close to their traditional ways of eating are thin. Raw foods makes you think when you dont eat enough, or dont workout. Look, these two Men don't workout. That's why they aren't big... It's simple. No need to critique others