Nourish Your Gut Health in ONE DAY! DIY Probiotic Fermented Juice
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- čas přidán 9. 07. 2024
- John from www.okraw.com/ shows you how to make a fermented probiotic juice in just 1 day that can improve your gut health.
In this episode, you will learn how John makes fermented fruit juice in 24 hours when he is traveling or at home.
You will learn the benefits of making this DIY fermented fruit juice that is rich in beneficial yeast that can benefit your microbiome. You will learn about Saccharomyces boulardii and how it can improve your health and even help with diarrhea.
Jump to the following parts of this episode:
00:00 Episode Starts
00:14 Make the Fermented Drink in a Hotel Room
00:20 Tropical Fruits I am Eating Now
00:50 Shown to Help Diarrhea
01:40 Make this Fermented Juice in 1 Day
02:24 Benefits of Fermented Foods
03:33 Nutrient Dense Tart Cherry Juice
04:01 History of S. Boulardi
05:40 These are heat stable
05:45 Got any Beneficial Yeast in You?
06:22 Benefits of S. Boulardi
08:29 Use this Kind of Juice to Use to Make this Ferment
10:45 Why I am using pasteurized Juice?
13:50 This is the most Simple Ferment You Can Ever Make
16:12 24 Hours Later
16:45 Fermented in 1 Day
16:58 Taste Testing Fermented Fruit Juice
18:25 Why it's healthier than kombucha
After watching this episode, you will learn how you can make a delicious and healthy fermented probiotic drink in 1 day that has proven microbiome benefits, unlike kombucha.
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Summary
Learn how to make a DIY probiotic fermented juice to improve gut health and prevent diarrhea while traveling. This fermented beverage contains the beneficial probiotic S. Boulardi and is made by fermenting pasteurized juice with probiotic capsules.
Highlights
🍓 Fermented juice can help prevent traveler’s diarrhea and standard diarrhea.
🌿 Regularly consuming fermented foods can have a more beneficial effect on gut health than just eating a variety of plant foods.
🥤 This fermented beverage combines the probiotic S. Boulardi with organic tart cherry juice, which is high in antioxidants and melatonin.
🌍 S. bardi was discovered 100 years ago and has been proven to have numerous health benefits.
🍒 The fermented juice can improve digestion, increase nutrient absorption, and regulate transit time.
🩺 S. Boulardi may also be effective against IBS, IBD, and H. pylori, and can reduce toxins produced by certain bacteria.
⚠️ Consult a qualified physician if you have any medical conditions.
Jump to the following parts of this episode:
00:14 Make the Fermented Drink in a Hotel Room
00:20 Tropical Fruits I am Eating Now
00:50 Shown to Help Diarrhea
01:40 Make this Fermented Juice in 1 Day
02:24 Benefits of Fermented Foods
03:33 Nutrient Dense Tart Cherry Juice
04:01 History of S. Boulardi
05:40 These are heat stable
05:45 Got any Beneficial Yeast in You?
06:22 Benefits of S. Boulardi
08:29 Use this Kind of Juice to Use to Make this Ferment
10:45 Why I am using pasteurized Juice?
13:50 This is the most Simple Ferment You Can Ever Make
16:12 24 Hours Later
16:45 Fermented in 1 Day
16:58 Taste Testing Fermented Fruit Juice
18:25 Why it's healthier than kombucha
hi thank you so much for your videos really appreciate them all. ,what is your take on oxalate, please as i only came across this on you tube. bit confused as what to eat. thankyou so much , God bless you.
Thank you sir. I make Tepache without sugar in the good old recipe. I use squeezed grape juice to feed the bacteria and let it ferment with pineapple rind, ginger, cinnamon, chilli and cloves.
I just tried this, using the same tart cherry juice you did, and it totally worked! Awesome! (I left mine for a full 48 hours, because the house is much colder in winter.) I thought it wasn't working at first, because it wasn't super-bubbly. (I could shake it up pretty good without an explosion or a ton of fizzing or anything); But, it did work. I am so happy! I drank some last night before bed. It was good! It does have that same bubbly, bitey fizz to it that kombucha does. I love that I can make this myself, it doesn't have caffeine, and it has no sugar added into it. I do plan on trying it with coconut water too, someday; But for now I'm really liking the tart cherry, and I think I'm going to stick with that. Thank you again for sharing this idea, John. - I really, really appreciate it!!!
You are not the only one to enjoy sleeping in cooler temperatures. In 1983 scientists discovered pigs like to sleep in colder temperatures than during the day. They did this by teaching the pigs to control the thermometer.
Thanks for another great video
What brand is the s boulardi pills?
🍾 I keep my temp set to 68 but sometimes I give it a boost to 71. When the power was out for 10 days the house was 41 degrees. Did you hear about Chollera cases recently? It still exists
THANKS, JOHN!!! PERHAPS YOU COULD MAKE A VIDEO, HIGHLIGHTING THE TOP/BEST 10-12 "PROBIOTIC" species, AND FOODS THAT CONTAIN THEM?!...
Thank you for this very helpful video. I am currently high raw living foods always WFPB-SOS vegan and looking to add fermented foods too.
Thank you
Oh my goodness, SUCH GREAT info!!! Thanks John!
Immensely enjoyed this video. Thank you ❤Bless you and your family.
Every now & again when my budget allows,i purchase that same juice here in Australia.last time i bought it i paid around $ 23.😳.
Once again a great & informative video.Thank you. 💚🙏🌿
John thank you so much. You’re a blessing in this age we’re living in. Much love and blessings🌸❤️
Another great, informative video!Thank you! 😊
Here's to you Jon love ferments ❤🎉🎉
You are creative man 👨 juicer's
Great concasssion John kholer
How old are you young man?
Hello ok RAW JON ❤😊🎉
Thank you John for sharing this! I had heard that the tart cherry juice was great to improve sleep. I can even get that same juice in Canada, which is great, as quite often we can't get the same products as you. I ordered the NOW brand of SB. Enjoy Florida!!
Thanks for the video! I would like to know how you feel about kimchi? And the spicy foods impact on our gut biome. Thank you ❤
Fresh Kimchi is amazing. The issue with many store-bought fermented foods is the ADDED SALT, which is in excess IMO. So make your own. I believe spicy foods have health benefits if included appropriately.
Love that you showed us how to make fermented juice.❤ QUESTION: After fermenting, how long will it last if refrigerated? Thanks, John...great channel.
I have stored it up to 2 weeks without issue, normally I drink it more quickly!
Thank-you so much for the rely.😀@@okraw
Do you refrigerate after opening?
My drink is fermenting as I type! So excited to try it. John, what are your thoughts on DE111 probiotics for making K2?
Yo bro, thanks for the info. Can I make coconut kefir with this method?
I followed the instructions in this video and used ancient nutrition gut recovery regenerative organic probiotic. It has the same probiotic that is mentioned in the video. Waited 24 hours, and no change in the juice. No carbonation, no sealed top. I don’t know if that $50 bottle of probiotics was all dead. It was in the refrigerated section at natural grocers. I was really hoping that this would work to assist in my health journey. I tried taking the probiotics as directed for two days in a row and just ended up bloated. I already eat a high raw vegan diet. Unfortunately, Natural Grocers only lets you return one item per receipt, which I already had to do because the product had leaked. Now I am probably out $50 as it seems that this probiotic is not living.
thanks, John! How long does the fermented juice stay good for?
put it in the fridge and easily 2 weeks (I usually drink it far sooner) as I may have 8 ounces a night and its a 32 ounce bottle.
excellent video, thank you! May I ask if you would kindly consider making a video about this diet healing SIBO, I have been trying to transition for the last 3 years and the bloating with constipation have been worsening. Maybe you know someone in the raw community who can help people with SIBO to switch to this diet, thank you again
"The bedroom is set for 69 degrees" 😉
Interesting video! I have a question: Can this be done with bottled/shelf stable coconut water too (like, the kind that comes in a Tetra Pak): or is it only recommended to use bottled fruit juices? Thanks!
I dont see why it would not work. The probiotics are looking for the sugar. That being said, for me, other nutrients in the juice make this fermented beverage even healthier. ie: anthocyanins in cherry, concord grape juice, etc.
@@okraw Good to know. Thanks, John! Much appreciated!
Something is not computing with respect to the lychee skin tea b/c the tea would be heated, thus no probiotic. Presumably probiotics are live.
Is the S Boulardil vegan?
I can’t let it ferment for more than a day so I have to drink that entire bottle in a day? Can’t do that tart cherry is very strong
Yes, you can ferment longer. To keep juice longer, put in fridge after 24 hours (or when you think is done) so you can store it longer
Ohhhh...have you tried this with sugar cane juice or coconut water?
What a dorky hat Jon 😉
u say saccharomyces funnily :P
Is it alcoholic?
How old are you Sir?