What Do My Daily Raw Vegan Meals Look Like ? + Responding to Qs
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- čas přidán 9. 07. 2024
- John from www.okraw.com/ shares answers to your questions based on his 29 years of experience learning about health and eating a raw vegan diet that is made up mostly of vegetables, and fruits. You will learn the answers to questions such as How much water should you drink? Should you drink water all at once or throughout the day? Is Pasteurized Coconut Water in Tetra paks ok? What about additives in organic seasoning? Are roasted almonds ok for almond milk? What do I eat in a day as a raw vegan? what is the difference between microgreens and sprouts, Are green bananas good for resistant starch? and so much more...
Jump to the Questions that John will answer in this episode:
00:00 Episode Starts
00:29 Ask Your Question Here
00:44 This is my 29th Year Eating Raw Vegan
01:19 What kind of Almonds do you recommend for almond milk?
03:09 How do you feel about pasteurized coconut in tetra-paks?
05:55 What are your thoughts on the additives to organic taco seasoning?
09:07 How should water be drank? All at once or a little at a time?
11:40 What cooked foods will improve the microbiome?
14:31 What is the difference between microgreens and sprouts?
16:04 Is it safe to eat fermented eggplant?
16:34 Do you drink water throughout the day?
17:05 What kind of water do you drink?
18:42 Can I add green bananas to my smoothie to get resistant starch?
19:57 What will your retreat in Puerto Rico look like?
22:59 What do your daily meals look like this season?
27:43 Where do you get your organic flax seeds?
28:23 Would you help me interpret my microbiome test?
After watching this episode, you will learn the answers to the above questions, and much, much more.
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Referenced Links:
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When you use the link above, the companies will share a small commission with John so he can continue his educational work. Thank you for helping me to continue to do what I love. '
Summary
This video is a Q&A session where the speaker answers questions about his raw vegan diet and recommends raw almonds for almond milk. He also discusses the benefits of fresh coconut water over pasteurized coconut water in Tetra packs. The speaker shares his thoughts on the ingredients in a taco seasoning and suggests making your own blend if possible. He also talks about his personal water-drinking habits and the importance of staying hydrated throughout the day. Lastly, he mentions that cooked foods can improve the microbiome, but recommends getting a microbiome test to determine which specific foods would be beneficial.
Highlights
The speaker recommends using raw almonds for almond milk and avoiding roasted nuts due to potential health risks.
Fresh coconut water is considered the best option, but pasteurized coconut water in Tetra packs is still a good alternative.
Making your own taco seasoning is ideal, but using a pre-made blend with organic ingredients is acceptable.
The speaker suggests drinking water in the morning and evening, but emphasizes the importance of staying hydrated throughout the day.
Cooked foods can improve the microbiome, but the best approach is to get a microbiome test to determine which specific cooked foods are beneficial.
Jump to the Questions that John will answer in this episode:
00:29 Ask Your Question Here
00:44 This is my 29th Year Eating Raw Vegan
01:19 What kind of Almonds do you recommend for almond milk?
03:09 How do you feel about pasteurized coconut in tetra-paks?
05:55 What are your thoughts on the additives to organic taco seasoning?
09:07 How should water be drank? All at once or a little at a time?
11:40 What cooked foods will improve the microbiome?
14:31 What is the difference between microgreens and sprouts?
16:04 Is it safe to eat fermented eggplant?
16:34 Do you drink water throughout the day?
17:05 What kind of water do you drink?
18:42 Can I add green bananas to my smoothie to get resistant starch?
19:57 What will your retreat in Puerto Rico look like?
22:59 What do your daily meals look like this season?
27:43 Where do you get your organic flax seeds?
28:23 Would you help me interpret my microbiome test?
Check out my Amazon store with all my favorite products (including referenced items & microbiome test)
www.amazon.com/shop/johnkohler
When you use the link above, the companies will share a small commission with John so he can continue his educational work. Thank you for helping me to continue to do what I love. '
I love your genuine open nature. So many raw foodies are over the top with their presentation. You are real and honest. I love it! Thank you John! ❤
Omg John! I can't believe you answered my question!! Thanks so much for taking the time. I will look up Jason using the link you provided. Just knowing I'm on the right path. I feel healthier already!
Thank you for taking your time and sharing your Windom.
Sprouts grocery store has fresh dried spices that you purchase in bulk. Most of them are organic, fresher and cheaper than packaged spices.
You seem in a good mood in todays video, good to see you well John
can you please put a link to the live oil and basalmic you recommend? 🙏🏻
Hi and thank you😊
Great information and advice, as always. Thanks John 🙏🏽
Love your Spirit, thanks for all you do John
Do you worry about the charm trails coming in your rain water and all that jazz?
Happy new year 🎉❤🎉❤🎉❤🎉❤ :)
What foods would you recommend for better sleep ? and how many hours a. day do you sleep? 🌲🌲🌲🧚🕊️❣️ What type of dinner meals do you eat 🤔?
Cucumber juice, or pineapple juice, or fennel juice, alone or all 3 together puts me to sleep. Cherry juice too and eating cashews.
Evian water? I don't think so John!
Do you check your blood glucose regularly and if so, how does juicing affect your blood sugar numbers? I'm concerned about not having the fiber in my juice leading to Type 2 diabetes. Thanks.
Drink more green than fruit juice and you can leave pulp and it still is juice. Not sure why everyone assume that juicing means you can’t include pulp? Or if you want pulp/fiber then eat a salad, eat fruit whole , or make a smoothie. It’s that simple.
Type 2 diabetes is caused by blockage in the liver and pancreas caused by meat and dairy and eggs . Read Dr. Michael Greger's book How Not to Die and How Not to Age. Just eat fresh fruits and veggies and nuts and seeds and melons and berries and seaweeds and lentils and heal yourself and the planet
Great video!!! Also I love 90 day fiancé haha
Basically, eat like our hunter and gatherer ancestors. They eat what they find and what's available that day.
vinegar is acid. not used on mucusless diet healing system
Really glad you don't drink water all day. Functional Medicine Dentists say diluting our saliva depletes oral microbiome and contributes to dental problems.
That is very interesting 🤔
Not true. Stop disseminating incorrect info. Water is great. Lots of patients are dehydrated, specially as they get older. And the saliva gets too thick and inefficient. There are so many reasons to be well hydrated. Could be with eating a lot of water-rich foods like him or drinking enough water to make sure your body gets toxins flushed out.
But, shockingly enough, I recommend drinking your OWN water! ... "WATER... you talking about?" Orin! Also known as urine! Also known as PLASMA ULTRA FILTRATE!
You watch loren lockman
How old are you?
He won’t mention or allow it to be asked
He has a youthful appearance (might be the baseball cap lol) but he’s a young guy 50 imo.
He's probably about 50. He's been selling juicers for 25+ years so that would be about right
48 is my guess
@@emilyuk3570 if you wanna speculate let’s add one year and say he has been eating more off for 30 years. Now all you have to do is guess what you’re started eating I’m gonna guess it was probably in his middle of the late 20s so that would put him quite a bit older than 48
29 year raw vegan
Only gonna give u that pass cuz we know u eventually crashed out eating cooking
nice moobs you DYEL
Dyel?