What Cooked Foods Do I Eat & How Often? Find Out + More Raw Vegan Q&A
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- čas přidán 9. 07. 2024
- John from www.okraw.com/ shares answers to your questions based on his 29 years of experience learning about health and eating a raw vegan diet that is made up mostly of vegetables, and fruits. You will learn the answers to questions such as My thoughts on homemade tempeh and pumfu, whether are there non-organic fruits and vegetables I eat, and how much-cooked foods I eat. What is my #1 juice recipe, my thoughts on fluoride treatments, the juicer I recommend, do I do fasting? What supplements do I take? And so much more...
Jump to the Questions that John will answer in this episode:
00:00 Episode Starts
00:15 Ask Your Question Here
00:29 Who am I?
01:32 What are your thoughts on homemade tempeh and pumfu?
04:18 Is b12 in organic alcohol ok to take?
05:21 Are there any nonorganic fruits and vegetables you eat?
09:15 Is the clean 15 produce ok to buy non-organic?
10:30 Is it ok to eat Dirty Dozen Produce?
12:07 Where did I get the Powered by Plants Tee Shirt?
12:49 Is the Sana 929 Juicer the Juicer you always wanted?
14:12 What is your #1 Daily Juice Recipe?
15:55 What are your thoughts on fluoride treatments dentists use?
17:35 What is a way to get more calcium since I struggle with greens?
19:20 What cooked foods do you eat? and how often?
27:22 What is the brand and model of the juicer you recommend?
29:22 Do you do time-restricted eating?
30:40 Do you do periodic Fasting?
30:50 Are there any supplements besides b12 and d?
31:45 What are your thoughts on In Defense of food and Botany of desire?
After watching this episode, you will learn the answers to the above questions, and much, much more.
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Referenced Links:
Buy My Favorite Tee Shirts and Merch at: www.compassion-tees.com
Check out my Amazon store with all my favorite products (including referenced books)
www.amazon.com/shop/johnkohler
Buy My Favorite Juicer: Nama J2 at www.bit.ly/j2juicer apply coupon code DJ10 to save $55 off
When you use the Amazon or Nama link, they will share a small commission with John so he can continue his educational work. Thank you for helping me to continue to do what I love.
##Summary
John Kohler introduces himself, shares his raw vegan journey since 1995, and mentions incorporating some heat-processed foods into his diet. He encourages viewers to ask questions for future Q&A sessions.
Discussion on Cooked Foods: John explains that not all cooked foods are equal, highlighting the addictive nature of ultra-processed foods compared to steamed greens, which he finds less addictive and prefers to eat.
Homemade Tempeh and B12 Supplements: He advocates for homemade tempeh over store-bought versions and prefers fermented B12 supplements, despite small amounts of preservative alcohol.
Raw and Heat-Processed Food Preferences: John details his approach to incorporating heat-processed foods, such as gently steaming vegetables and mushrooms using an Instant Pot, and emphasizes eating mostly raw foods for the majority of his caloric intake.
Additional Topics: He touches on eating non-organic fruits and vegetables, the importance of eating greens, time-restricted eating, and periodic fasting. John also mentions various supplements he takes, like probiotics and magnesium, and concludes with recommendations on juicers and a note on the addictive nature of processed foods.
Jump to the Questions that John will answer in this episode:
00:15 Ask Your Question Here
00:29 Who am I?
01:32 What are your thoughts on homemade tempeh and pumfu?
04:18 Is b12 in organic alcohol ok to take?
05:21 Are there any nonorganic fruits and vegetables you eat?
09:15 Is the clean 15 produce ok to buy non-organic?
10:30 Is it ok to eat Dirty Dozen Produce?
12:07 Where did I get the Powered by Plants Tee Shirt?
12:49 Is the Sana 929 Juicer the Juicer you always wanted?
14:12 What is your #1 Daily Juice Recipe?
15:55 What are your thoughts on fluoride treatments dentists use?
17:35 What is a way to get more calcium since I struggle with greens?
19:20 What cooked foods do you eat? and how often?
27:22 What is the brand and model of the juicer you recommend?
29:22 Do you do time-restricted eating?
30:40 Do you do periodic Fasting?
30:50 Are there any supplements besides b12 and d?
31:45 What are your thoughts on In Defense of food and Botany of desire?
Post a Question that may get answered in the next Q&A Episode at czcams.com/users/okrawcommunity
Related Episodes:
Why I started Eating Cooked Food for better health czcams.com/video/WXLmvGeKRo8/video.html
Are cooked foods addictive? czcams.com/video/lAlsg5XpO40/video.html
Raw Vegans Eat the Most Pesticide - Find out how to protect yourself czcams.com/video/m1Od4TUtIK8/video.html
Green Juice 101 - My Favorite Recipe czcams.com/video/jrxcIx7w6lg/video.html
Root Juice Recipe - Bulk Juicing in Nama J2 czcams.com/video/JZtKJiSiZtI/video.html
Importance of Microbiome and Health czcams.com/video/sEihiVdJoF0/video.html
Nama J2 is my favorite Juicer - Find out why czcams.com/video/9a9ZgbddIOE/video.html
Complement Vegan Supplements - Do They Work? czcams.com/video/gpTHybSko8Y/video.html
Referenced Links:
Buy Plant Based Tee-Shirts & Merch at www.compassion-tees.com
Check out my Amazon store with all my favorite products (including referenced books) www.amazon.com/shop/johnkohler
Buy My Favorite Juicer: Nama J2 at www.bit.ly/j2juicer apply coupon code DJ10 to save $55 off
When you use the Amazon or Nama link, they will share a small commission with John so he can continue his educational work. Thank you for helping me to continue to do what I love.
I think your current way of eating is spot on the best long term solution. I’ve been veg since 1996, vegan since 2002, high/ med-high raw since 2010. I eat vary similar to you. High raw, but cooked grains, legumes, mushrooms, etc. The all or nothing approach usually doesn’t end well. I feel I can easily eat this way forever. Edit: I also think age plays a factor. I’m almost 44, I’m definitely eating a little less fruit now then I did in my 20s- late 30s.
Have you ever tried fully raw? I’ve been raw till 4 for years! But last two years I added 2 fully raw days each week and it feels insane ⚡️
Would love to see an update daily eating day for you
John!!!
Thanks for the video,John. I eat mostly raw,but the problem with cooked/ stemmed veggies is calcium,especially those green leafy vegetables,that contain calcium and oxalic acid. “ When the oxalic acid has become inorganic by cooking …the foods that contain it,then this acid forms an interlocking compound with the calcium….this results in such a serious deficiency of calcium that it has been known to cause decomposition of the bones…..it often results in causing inorganic oxalic acid crystals to form in the kidneys.”(N.W.Walker,D.Sc) My eating cooked foods,especially the above mentioned,but also any heat processed foods,that contain calcium( which becomes inorganic when heated),resulted in collection of calcium crystals in my joints.Some people don’t seem to have problem with calcium deposits in joints,but I personally think,that calcium collects in other,more life threatening places such as arteries,bladder,kidneys or gallbladder.
I personally like making my creamy salad dressings with Organic tofu... I do it mainly for added protein less Fat.
Great Q& A, as always😊❤
What is the exact setting for the instant pot? Steam?
I've been about 55 to 65% raw for the past 9 months. Feels amazing. I do eat heat-processed rice, heat-processed veggie burgers, and heat-processed vegan pizzas. Sometimes I also include some fire-processed vegan BBQ that I make on holidays.
Like rawtill4?
@@fruitkid4759 Raw till noon.
Just kidding. My original comment was just a joke.
life too short to worry about every minuscule thing, i think your doing great! 👍🏻
Thank you John for answering my questions. It was great to hear your response.
Hey man. Excellent video!
Do you think bread is ok if you mill your own flour? I mix hard wheat, kamut, millet, barley, lentil and beans.
🌱🕊💚 Loved this. I like your balanced philosophy. And cooking certain foods such as mushrooms & beans & others you mentioned; so important for gut health!! I agree with your eating window too. 🕊💪👏
I didn't like Navy or Northern white beans that somebody had given me so I threw them in my compost and to my pleasant surprise I had bean sprouts growing fresh white beans so I sprouted them... They were delicious but I know they were nutritious😂
Could you tell where do you buy different millets and sorghum grains please?
Im very interested in how you alkalinise your mouth as you mentioned .it would be great if you could make a video on oral & dental & health,& what foods are good or bad for dental health & how to consume them & effective natural remedies. Thank you once again for an informative video.
I don’t know why Everytime I see okraw (ok raw) all I see is (okra w) 😂😂😂❤❤❤
how is your health? blood tests?
if i eat too much cooked food my ball sack gets sweaty and i feel nasty and not as light as usual
and im talking like a couple steamed carrots, not like a mcdonalds burger or something of that sort 😂
i can do some without noticing, but not much 🤔 the amount is more volume based than calorie based or whatnot
I ate a In n Out double double hamburger last night with some cauliflower and broccoli😂
And a large DIET pepsi
good for you, the amazing part is you actually PAID to eat that crap!
makes you a double idiot
@@donniedarko4497 never🤔
@@getmorecontent. Well I managed various fast food restaurants for 20 years I want every people get a large double bacon cheeseburger with extra bacon they say yeah and make it a diet Coke as if they're really saving as if they're really showing some personal restraint 😆
@@getmorecontent. I'm using hands-free speech to text but you get the point
slowing you be eating meat the writing on the wall
Cooked food is not dangerous or poisonous.
Cooked food is the Fall of Mankind.
Some steam and lightly cooked not overheated food is good... Especially in the winter time. It's ridiculous to think of eating watermelon and a cold 28° weather rainy outside.. we should eat according to the seasons.. that's why watermelon grows in the hot summer months because we need that.. cooling watery hydration food... But every time we do eat cooked food we draw enzymes from the body that are stored and when we finally die we die from lack of enzymes so the more Raw foods you eat you should have longevity...
Jesus said to Thomas when he asked Masters how should we eat and he said if you eat things that are living you shall live and if you eat things that are dead you shall die...
Everyone has different opinions... I believe they are seasons for a reason 👌