If You Drink Fruit Juice, You Must Do THIS to Avoid Health Problems
Vložit
- čas přidán 9. 07. 2024
- John from www.okraw.com/ shares his thoughts on drinking 100% fruit juice along with sharing the science about fruit juice.
In this episode, you will learn about the significant differences in the health impacts of fruit juices versus whole fruits. You will discover that while moderate intake of fruit juice, defined as 75-224 milliliters daily, aligns with dietary guidelines and does not increase risks of obesity, type 2 diabetes, or cardiovascular disease, consuming larger quantities regularly can lead to negative health effects. The video emphasizes that moderation is key to safely incorporating fruit juice into your diet.
You will also learn about the differences in fruit juices and their nutritional quality depending on the juicer being used, and how the juice is processed, clarified, or heated which can cause the nutrients and health benefits to diminish.
Another crucial point you will learn is the recommendation to prioritize whole fruits over fruit juices. Whole fruits retain essential fiber and polyphenols, which are often lost during the juicing process. These components are vital for maintaining good health and preventing diseases. The video advises that if you choose to consume juice, it is beneficial to dilute fruit juices with vegetable juices to reduce sugar intake and increase nutritional value.
Finally, you will gain practical tips for optimizing your juicing practices. For instance, blending in oxygen-deprived environments can preserve more nutrients and minimize oxidation. You will also learn about the benefits of consuming deeply pigmented fruits and vegetables, which are rich in polyphenols, and the importance of balancing fruit juices with non-starchy vegetables like celery and cucumbers. This comprehensive approach will help you make more informed decisions about juicing and overall fruit consumption to positively impact your health.
Jump to the following parts of this episode:
00:00 Episode Starts
00:44 Raw Foods and Fruit Juices
01:59 My thoughts on how we should eat fruit
03:03 Published Studies on Juices: Industrially Processed
04:24 Fruit Juices Are They Helpful or Harmful?
05:20 How Much fruit Juice is Healthy to drink in a day?
07:52 Is Fruit Juice the Same As Sugar-Sweetened Beverages like Soda?
11:15 Can you drink fruit juice every day?
13:18 Fruit Juice Consumption and Mortality
14:27 Is Eating Fruit or Drink Fruit Juice Healthier?
17:10 Gain Weight on Fruit Juice?
18:16 Potential Health Benefits of Polyphenols in Fruit Juice
20:00 Benefits of Polyphenols
21:45 Some fruits have more polyphenols than others
22:48 Fruit Juices vs Fruits and Nutrient Content: Are they the same?
26:08 Why are Dark Colored Fruits Healthier?
28:50 Some fruit Juices have MORE benefits than others
30:10 Avoid Juicing Fruit Whenever Possible
After watching this episode, you will learn the potential health risks associated with drinking fruit juice, why many experts recommend limiting its consumption, and how to make your fruit juice healthier. You'll discover the difference between whole fruits and fruit juices, the impact of industrial processing on juice nutrition, and practical tips for optimizing your juicing habits to maximize health benefits and avoid common pitfalls.
For more videos like this subscribe to OKRAW:
czcams.com/users/subscription_...
Follow John on Instagram at:
/ growingyourgreens
Watch 800+ OKRAW videos FREE at
czcams.com/users/okrawvi...
Related and Referenced Videos
40 Day Juice Fast - My Thoughts
• 10 Negative Results of...
Never Juice Fruits without Doing THIS
• Never Juice Fruits Wit...
How to Bulk Juice - Focused on Vegetables
• Batch Juicing 101: Com...
DiscountJuicers CZcams Channel
/ @discountjuicers
What they Don't Tell You about the Nama Citrus Attachment
• What They Won't Tell Y...
Anti-Oxidation Green Juice
• How to Make Anti-Oxida...
Best Way to Make Fruit Juice for Most Nutrition
• Best & Worst Juicer to...
DIY Fermented Juice in 1 Day
• Nourish Your Gut Healt...
Vacuum Blending in Your Vitamix or Blendtec Blender with this upgrade
• Turn a Vitamix or Blen...
Markus Rothkranz: Juice Fasting does NOT mean Fruit Juice!
• Juice Fasting does NOT...
Paul Nison: Is Eating Fruit, And Juicing Fruit The Same?
• Is Eating Fruit, And J...
Referenced Studies:
Fruit Juices: Are They Helpful or Harmful?
An Evidence Review
pubmed.ncbi.nlm.nih.gov/34071...
A Prospective Study of Fruit Juice Consumption and the Risk of
Overall and Cardiovascular Disease Mortality
pubmed.ncbi.nlm.nih.gov/35631...
Potential health benefits of (poly)phenols derived from fruit and 100% fruit juice
pubmed.ncbi.nlm.nih.gov/31532...
Jump to the following parts of this episode:
00:44 Raw Foods and Fruit Juices
01:59 My thoughts on how we should eat fruit
03:03 Published Studies on Juices: Industrially Processed
04:24 Fruit Juices Are They Helpful or Harmful?
05:20 How Much fruit Juice is Healthy to drink in a day?
07:52 Is Fruit Juice the Same As Sugar-Sweetened Beverages like Soda?
11:15 Can you drink fruit juice every day?
13:18 Fruit Juice Consumption and Mortality
14:27 Is Eating Fruit or Drink Fruit Juice Healthier?
17:10 Gain Weight on Fruit Juice?
18:16 Potential Health Benefits of Polyphenols in Fruit Juice
20:00 Benefits of Polyphenols
21:45 Some fruits have more polyphenols than others
22:48 Fruit Juices vs Fruits and Nutrient Content: Are they the same?
26:08 Why are Dark Colored Fruits Healthier?
28:50 Some fruit Juices have MORE benefits than others
30:10 Avoid Juicing Fruit Whenever Possible
Nice..
Without a doubt, this year will be worse than the last. I lost a lot of money last year as a result of bad investment choices that I would not have made if I hadn't been so worried about my portfolio. I kept investing, but I couldn't determine whether to start paying for a house. In the end, I sold my positions, and the house needed more work than I had planned. I'm not sure how long I can keep going like this
We've all made mistakes at some point. You should consider financial planning
True. My portfolio was diversified across several markets with the help of a financial planner, and were able to achieve over a million in net profit among high dividend yield equities, ETFs, and bonds. It is vital that you have a variety of exposure, including in firms that are currently generating cash flows.
Do you mind sharing your financial planner ?
Leah Foster Alderman
You are most likely to find more info when you look her up.
I have been drinking an assortment of mono fruit juices the last few months. I am a vegan. Eat a live food diet, sunflower, and brassicas micro greens.
I did not need to hear this. I notice the scale going up 10 plus pounds. Cutting out fruit juice by the quart at once. Thank you so much, John Koler.
I rather eat some bitter thick paste made of greens and fruits with as much variety as possible. It's the same as eating whole, but the machines chew way better than me.
When I drink pure fruit juice I feel lightheaded and anxious. But I have found that if I take that same fruit juice and combine it with green juice from kale, collards, bok choy, purple cabbage, or another green that I feel balanced and energized. Plus it is a tasty way to drink my greens.
ANYTIME FIBER IS REMOVED FROM OUR FOOD , THERE TENDS TO BE NEGATIVE EFFECTS. I BELIEVE FRUITS AND VEGETABLES AND GRAINS SHOULD BE CONSUMED WITH THE FIBER INTACT FOR BETTER HEALTH.😇👍🏾
You're cherry picking reports that support your dogmatic beliefs. This was a review of the evidence that basically leads to unhealthy national dietary guidelines. This is why hospitals serve such terrible food. Why would you trust a system that has led to the unhealthiest population in history? This is how they convinced you that cooked food is healthy, and why you are so strongly opposed to fruit feasting despite haven't no personal experience.
I consumed only raw veggies for a few years, when I also debugged the assumptions taught in medical school that cause doctors to handle certain conditions so terribly. Now I regularly help people heal terminal cancer by consuming only watermelon juice, and it has always worked. After remission they avoid beans because they're hard on the kidneys, which could lead to recurrence. Veggie juice is generally healthier later at regenerating from the damage and strengthening structural areas of the body, but it doesn't address the root cause of cancer and other congestive disorders.
Don't confuse me with fruitarians. I'm personally about 80% veggies, other than a one month fruit feast each summer. That's because I learned the power of fruit, and you won't find that in research papers that are approved by the current health bureaucracy.
Thanks John another great info packed video!
It’s all very confusing. I think there is a time and place for everything. I have gone for a really really really long time eating hi fruit. And then I was getting signals from my body to slow down on the fruit so I lowered the fruit for a bit. But now I am back to a really high fruit again of course with lots of vegetables as well. But I’d rather get my macro nutrients from carbs then fat!!! 100% That is a definite and for sure. Although I do understand that the right amount of healthy fats is important. And I completely support eating whole grains as well. They do go well with the fruit and even assist in digestion. Our bodies go in and out of phases. there really is a time and a place for everything. Also I knew a guy that was a world champion ping-pong player and ate a super Duper high fruit diet all raw and ended up dying of prostate cancer. So who knows what the best is. But if you listen to your body and eat a really high raw diet and not way too much fat I think you’re on the right track.
My husband buys OJ (not from concentrate). He drinks a quart a day.🤦♀️ He has a life-ling sugar addiction and has gained weight even though he cut out soda and all deserts. What is you opinion on carrot juice? Still loving the juicer from you!
All nonsense im on 30 days fasting, i drink a gallon of mix fruits everyday... also walk 10 miles a day.
Hi John, thoughts on oxyalates in spinach/green smoothie?
I hope John will answer this one
@@colddeath9797 I hope so too...
Just limit it. Have less spinach fill up with low oxalates… pair it with kale with has calcium in it. If you really want to eat it then cook the oxalates put in dehydrator or boil them. Eat high oxalate foods earlier in the day. It’s easier for me to break it down.
Cheers for the reply, but I have solved all my 66 year old issues, I went carnivore! Everything is better, vegan for years, many problems now gone, research it.
Please watch czcams.com/video/tUqT8o4vq5w/video.html where I answer this question.
What about blending fruit to a juice like consistency? How do you feel about that
I mention in this episode, I do advocate for eating fruit primarily, and secondarily using a vacuum blender to blend up fruits into a juice-like consistency, because at least it has the fiber. I do not recommend using traditional blenders that add lots of oxygen to the fruits to lower its nutritional qualities. That being said, I do not recommend overeating fruits, and even when blending them, you can consume them much faster than you could by eating them.
I guess I should have listened to the entire video before leaving a comment 🤦🏾♀️
@@okraw I honestly cannot afford a vacuum blender as I am a senior citizen on disability, so I have to use my "traditional" blender.
What do you think of a watermelon 🍉 fast ❤?😊
Thank you ❤
put a straw in a coconut. eat your fruit. try not to mix.
you didnt say why lol and u didnt say what to do to avoid the problems drinking juice
u r going to have to stop selling juicers now 😅😂🤣💦🙄
What’s the difference seriously…..
WHOLE FOODS HAVE FIBER, IF IT IS STRAINED OUT AND DISCARDED THERE IS NOTHING TO BALANCE OUT THE SUGARS AND SLOW DOWN THE ABSORPTION RATE . THIS COULD BE TAXING ON THE PANCREAS.
35 minutes and you haven't told us WHY we shouldn't drink fruit juice. Also are these studies checking out raw vegans or some diabetics who drink a gallon of pasteurised oj juice after eating pork chop with butter infused mashed potatoes with 2 leaves of lettuce?
I don't get how you can extract such conclusions when we don't know what I mentioned above.
So, why shouldn't we drink fruit juices on empty stomachs when being raw vegan? What does it physically do to what cell/organ/whatever? What is the damage?
I have been drinking an assortment of mono fruit juices the last few months. I am a vegan. Eat a live food diet, sunflower, and brassicas micro greens.
I did not need to hear this. I notice the scale going up 10 plus pounds. Cutting out fruit juice by the quart at once..
@@figtree393 Well, if you gain weight you obviously drink/eat too much. I was asking what negative consequences does drinking fruit juice bring? You only told you gained weight. Well, you can gain wait eating whole fruits or whatever diet. Would that mean whole fruits is poison? So that is completely irrelevant.
Good Point.
@michaelk1589 in the long term, drinking large amounts of fruit juice creates dysbiosis in the gut and liver stagnation. Yes there are vitamins in fruit juice but liquids are absorbed very quickly into the body, which also means the high sugar content is quickly absorbed. Asking a human body to do that is a bit unfair. Vegetable juices also have vitamins and more minerals.
@@meganconnors6444 Well, there is insoluble fiber and phytonutrients present in fruit juice that slows down the release of sugar in bloodstream. Anyhow sugar is a fuel for humans. Why is it bad to have it enter quickly into the bloodstream? You don't put diesel into your truck in portions but pour it till its full. Whats bad about fueling our energy source in fast manner?
Also are there any studies presenting raw vegans drinking high amounts of fruit juice and suffering from dysbiosis and liver stagnation? What is liver stagnation anyway? All I can find is some chineese Qi explanations of liver stagnation but they dont write anything on fruit juice.
I dont know why you took this path of conflict. Dont see the benefit of this info, fruit juice, smoothies, veggie juice, fruits and veggies all has a time and space in people lives. This kind of videos makes more harm than good to people who want to heal. Personally i suffer from disfagya and no capable of eating whole fruits and veggies and found a source of clean calories in juices. So sad for this turn you decide to took.
It’s surprising you being into health for long you think vegetables are healthier than fruit, your wrong fruit is by far way healthier then a vegetable diet, fruit contains the most oxygen in it, oxygen is the main thing your body needs to maintain good health