Lean and Slim Model Arms and Shoulders Part 2 - 8 minutes / Nina Dapper
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- čas přidán 30. 10. 2020
- Instagram @ninadapper and @ninadapperlifestylecoach
Lean and Slim model Arms and Shoulders part 2 / Nina Dapper
Try this standing arm workout at home. Perfect for slim lean model arms! Keep your arms up in the air the entire workout. This workout does not require equipment & lasts just 8 minutes!
My name is Nina Dapper. I am an international high fashion model, health scientist and lifestylecoach. Don't forget to subscribe for more inspiration!
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![[8Min] Fix Round Shoulder.Get Slim Arms and Back.](http://i.ytimg.com/vi/rZiCR6Obkpc/mqdefault.jpg)
i 've seen results in just 3 days thank you so much I'm subscribed now thank you!!!
❤️❤️
How many times a day did you repeat...
what kind of results?
Really?
it's impossible
this is the only arm workout i’ve done that burns and i’ve seen minor results in just 3 days, tysm for this:)
Thank you Raya!💕
hey do u still do this workout? Also did u see anymore changes??
@@elenilewis8220 yes! i did it everyday but i haven’t been very consistent the past 2 weeks bc of school, but i have noticed that my results have not disappeared and my arms are still toned
@@rayasummers6571 tyy
Plz tell me hw many times a day u did
Wow! I didn't put my hands down the whole video...yesssss
💪💪💪❤️
I've been doing this for four days and now I'm falling in love with my arms day by day 😆
Hey ... did you lose any arm fat
@@ChelceyPaul hey it's me. I've changed my account. Sry for late reply. I recommend you to do this workout. My arms become slim .but for arms fat,i think it'll work.
@@nannmyint_kyuaye hey it’s okay but thanks for answering my question😊
Me too😅😊 and I always hated my arms before😂
@@nannmyint_kyuaye Did u take breaks?
After such a long time I FINALLY did this workout without putting my arms down!!! Thank you for helping me not only slim down my arms but opening my eyes see that I am much stronger than I realize or give myself credit for!!
how long did it take u to see results?and can you tell us the before and after?
Did this bulk your arms
*I SEE RESULTS ONLY AFTER 3 DAYS OF DOING THIS WORKOUT!!* thank you so much Nina and btw guys, this is *SO WORTH IT!!!*
Thank you Sofia! Glad you like it!🔥
can i ask how many times you do this in a day?
do you stretch after this?
YES!!
@@yuh2597 I did just once a day and tried to eat healthy, after 4 days I could see some differences
Dude, this routine does give you strenght. Like the first time I tried it last week, maybe on tuesday, I would last like 2 minutes into it. Now I'm on seven and half lol I don't know how I'm typing this with the amount of heat I'm feeling on both of my elbows atm haha
Wauw that is so amazing ⭐️👏❤️
Did this workout 2 times every day for a week with a bad diet and lost a cm in my arms😁 going on a diet and improving my food and gonna continue this
Good job Lydia ❤️
How are you doing now?
hi can i ask do you stretch after this?
@@yuh2597 i know you asked this 9 months ago but I'd recommend stretching before any exercise tbh (except with certain weight lifting exercises)thats at least what my sports teacher taught us to do.
im literally on day two and my collarbones are so defined. this burns but it’s so good
Nina, you have no idea, one day I was bored and then I found you, and gurl... I did 4 of your arm workouts and I could feel my arms toned even in the first day like wha?!?!? Thank you so much, fat arms was one of my biggest insecurities and now its gone! (I'm on day 5)
Thank you!!! Glad you found me ❤️
How often do you do it?
Omygoshh! It so hurt and so effective my whole body is shaking tysm♥
🔥
This was amazing! Really reminded me of my old dance class warm ups
I absolutely love this workout! Thank you so much, Nina!
Just started this workout, thanks!
Ive being doing this for a few months and I’ll in love with the results! This works you guys!!
i really love the exercises she shows because they are not difficult but they really work
this is my second day doing this workout and my arms are already getting slimmer 🕺🏻 100/10 would recommend.
💜💜💜
Is it only the arms or even the back gets slimmer as well 🤔
this is my first time doing it and hands down (literally) this is the most difficult workout ever. idk how im typing aaahhh! but i love it!!
I'm so thankful for the ads it saved me
😂❤️
My arms sore ! It really work! Thank you for them ily ❤️
Thank you Charlotte❤️
Love your workouts so much! ♥️I feel thr burn and I love it!😊
Great!❤️😍
Imagine doing this with weights 😶🔥
Omg you did that?😦
@@NinaDapper nope and I am probably never going to try
@@thequeerkid9391 I did, it's killer :O
@@suhasinivarma5154 oof 💀
You go girl my spaghetti arms never would’ve made it
Ya know! Your exercises are creative. I tried a lot of workouts and I realize that. It was tough but terrific. I hope you can make lots of videos like that. Love u. Thanks a lot!💕
Thank you so much❤️❤️
Everyone says that they got results in 3 days with this workout so im gonna try it here we goo
day 1: ✅ (day 1 was yesterday so im writing this in day 2 btw)
day 2: ✅ the longest 8 mins lol
day 3: ✅ kept my arms up the entire workout this time yay (btw i see a little difference but not much)
day 4: ❌ i couldn’t do it today i was really busy
day 5: ✅
day 6: ✅
so, any results?
hi can i ask do you stretch after this?
This is the best workout. I have seen the results within 4 days. It burns the arm alot.
Wow !💪🏼❤️
Can you do a back workout?
Thank you 🤗🥰
I like it when she finishes the exercise and interacts!
YESS I COULD FINALLY DO THIS WITHOUT BREAKS!! TYSM FOR THIS, MY ARMS ARE GETTING TONED IN LESS THAN A WEEK THIS IS GREAT! :)
Wow. So it surely is effective.
can i ask how many times you do this in a day?? tyy
@@yuh2597 I did this for about 2-3 times a dayy!! It works quite well and I’m still using it now :))
@@aalia1634 hii! how toned is your arm now??
so how r they now?
Nina, luv your arm workouts; these are so great for my arthritic shoulders!!!
i love this exercises thanks so much for these!
Thank you!✨❤️
I’m doing both parts Rn + 100 crunches, 30 leg raises and 40 mountain climbers + 40 sec plank,
Results I’ve seen from this workout, I’ve been doing this for 5 days,
Stronger arms I’m able to do these so much more easier since these do help thin the biceps and also to help build muscle in your arms,
My biceps generally seem thinner my beceps are kind of round and chubby not rlly that big, but they seem like 1 inch smaller and I’m loving it! I’m gonna do this for another week or two so I’ll be even more happy with my arms! I’m rlly happy to see how much more results I can get since these do give you MANY results if you do these consistently and do both parts. I’m also
Doing my own workouts too
Doing this one along with her other arm workout:)
Day 1: 🏅
Day 2:🏅
Day 3:🏅
Day 4:🏅
Day 5:🏅
Day 6:🏅
Day 7:🏅
Day 8:🏅
Day 9:🏅
Day 10:🏅
Day 11:🏅
Day 12:🏅
What are your results?
what were your results
hi can i ask do you stretch after this?
Love ❤️ this workout i get slim and toned arms to show my school friends
Awesome! 🥵 My arms were burning, thanks a lot 🔥
The result was making me shock!After the day 10.My arm were slimming.Thank you nina.
Works like magic! Thank you so much
Great!!!❣️
Well , i'm enjoying the pain from this workout and see the results from it ;) thank you nina . I love you ✨❤️😭
💖
Day 1: ✅
Day 2: ✅
Day 3: ✅ I have never felt this motivated for any other workout, this workout has some positive thing in it! You should definitely try it!
Day 4 :✅
You got this!❤️
@@NinaDapper Thank you❤🥺
Thank you so much for this workout. I’m excited to build strength and tone in my arms and this has been such a tough but approachable workout. I finally completed the routine today! Love all your content, thanks!
Great job!! Are you following my 21 days workout challenge?✨❤️
@@NinaDapper I’ll have to check it out! Thanks for the tip 😁
@@NinaDapper jst a small soubts does this workout make my arms slim?
Thank you! I really felt the burn!
Im obsessed with her all workout...i love it very much 💙💖✨ btw It's very effective ... thank you Ms.Nina Dapper🥰
Thank you Mary, so cute 😘❤️
This Really Works Go For This Workout .. Thanks Nina ❤️❤️
Ahhhh! It took me FOREVER, but I finally did it without putting my hands down for the first time!!
Yesss 👏👏👏
Alright... let's go!
Before : 25 cm both hands
Day 1 : 👌
Day 2:👌
Day 3: 👌
Day 4: ❌
Day 5:👌
Day 6: ❌
Day 7:👌
Results: 23.5 cm both hands!
❤️ good luck!
@@NinaDapper thank you!
Did you do twice a day?
@@lvqilaamia6719 nope
hii, sorry a question, did this workout make you muscular on your arms or bulked them up?
I'm following your all workout video's daily ...each n every video is effective...I can see changes in my body...🥰 thankyou so much for opening a utube channel and helping us❤️❤️love lots from your little fan💓
Thank you so much!!!❤️
I've been doing this and her other arm workout for a week now and I'm telling yall this is what you're looking for . I can see the results already. Thank you Nina for your amazing workouts. I also love the fact that it doesn't show any timer so that we will keep up and we won't realize when it's done.🔥
ahh, i enjoy so much doing your workouts, especially these arm workouts. This one I was doing today for the first time, but your another arm workout which lasts 7,5 mins, I was doing everyday for 1 month... They work amazing for my arms... your workouts are killers, but so effective at same time... I love you and really hope you´ve got for us so much more. wish u positive week beauty... with love dadka, xx
Thank you so much Daniela. So kind of you❤️❤️
Did that make your shoulders gain muscles and bulky?
This was so difficult but worthy. Thank you for these videos 🤍
❤️
Love your videos!! ♥️Could you do a back fat workout?
Day #1- ✅ IT BURNED SO MUCH AND I ONLY PUT MY ARMS DOWN ONCE!
Day #2- ✅ put my arms down like 5 times, definitely was harder then yesterday I honestly think I put more effort then I did yesterday too.
Day #3- ✅ put my arms down like 2 times no difference same as yesterday ngl.
Day #4- ✅ did it earlier today cus I'm going to a party at the usual time I do it. Definitely felt the burn, there is a slight difference and I feel different. / Day #4 edit: yeah.. so I ended up doing this exercise 3 more times...and there is no difference, hope I see one tomorrow morning or I'ma be really disappointed 😔
Day #5- ✅ slight difference not the kinda difference that anyone can notice tho.
Day #6- ✅ felt good, didn't put my arms down, might also do a few more of her arm exercises today
Day #7- ✅ Done with week #1! Never burned this much before, I ended up doing 3 extreme exercises yesterday and my body is really sore today! 🔥
Took a 2 day break! Might take 2 day breaks at the end of every week. ( this is week 2 of my arm journey. Bc I did another exercise before this one for a week.I have 6 weeks to go!)
Day #8- ✅ felt suppwr insecure today and originaly wasnt gonna do it but i oushed myself and did it 💪🏼
Day #9- ✅ Done
Day #10- ✅ Done didn't put my arms down at all😊
Day #11- ✅ put my arms down a few times mainly bc I was balling my eyes out and had to wipe them. Def felt the burn tho 💋💪🏼
Did your other arm workout awhile ago! These are great!
Ahw thank you! Happy you like them💖
thank you for that burn 🔥
great video! do it every day~!
the exercise is really effective and nina's beauty makes the video even more beautiful 💞🥰
I Love it!💛
For some reason you give me too much confidence. your exercises really burn and they work. I tried chloe ting but it didn't work for me but you really do it. thanks nina
Thanks!!❤️
I've been doing Part 1 for 2 days and this is me doing both part 1 and part 2 together untill I see results that i am satisfied with.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ (put a little pressure in my neck and ended up having a slight neck pain today)
Day 5: ❌ (really didnt had time at all but will do it TWICE tomorrow)
Day 6: ✅ Morning ✅(Normal Time) ✅
Day 7: ✅ *I am seeing a slight difference*
Day 8: ❌ (Super tired today ... but will do TWICE tmw)
Day 9: ✅Morning ✅Normal Time ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
omg the burn I felt after doing it once is insane
is it just me or anyone, my hands were burning like hell . good workout
Omg😱 I like it so much thank you 💜
Thank you⭐️❤️
I love the short workouts! I mix and match 3 a day
Great!
Thank you very much nina only one week we reduce the arms
I'll do this everyday and give you guys an update
DAY 1: ✅ (felt a lot burn and put my hands down a couple times)
I love your workout Thank you so much
Thanks Tara 💖💖
This workout really works. Thank you 💕
You're so welcome!❤️🔥
Hii nina!!! Today I've tried this workout it burns... And also I've recently found ur channel.. I'm going to try other workouts too.. You're such a pure girl I've seen all the comments and you've replied to most of the comments... Love you!! Keep going.. Lots of love ❤❤
Love to hear this!!!
Aww... I never thought I'd get a reply from you.. ❤
How you kept your arms up in the entire video was just mind blowing cause I took atleast 3breaks
Btw yr videos are amazing and i can see results in 3..4 days thank you so much and keep going💗🥺
Keep it up🥰
Her workouts are the hardest but I don't know how I survived this workout for the first Time without any breaks!! This burned alot tho, imma keep doing this.
I’m already seeing a little bit of results after 2-3 days like what?? First workout that actually worked for me thank you !
Wauw!!
OMG!! Your workouts are amazing 🔥....and this one helped me alott to lose fat, specially armpit fat. . . I'm really glad Tysmmm😭❤️
Ahhhw yay!❤️
This gave such an intense burn!!!
Okay, so I’m starting this workout today and I’ll update as soon as I see results.
Day 1: ✅
Day 2: ✅
Day 3: ❌ (There goes my streak!)
Day 1: ✅
Day 2:
You gooo🥰
I'm doing your one week challenge and I'm on day one! I promise to update :)
Day 1: ✅
Day 2: ✅
Day 3: ✅
Holding myself accountable for this!!
DAY ONE✅: Oml it burned so badly I wanted to put my arms down the whole time.
(PLS REMIND TO COME BACK)
Best exercise everrr!! It’s very quickly and show results so fast, I have been doing things since one monte ago and the difference is incredible, just do it girls!! Thank you!! 💗💗
Does this bulk your arms
I have doing this maybe 5-7 days and i can see some results! Thank you nina💕
Does this really works. .bcoz i m doing chole ting workout with dumbbells but can't see any result ..plzz tell
Love to hear that!
@@NinaDapper plzz guide me i m really insecure bcoz of flabby arms
Holy shit this is literally the first arm workout I have ever done where I felt the burn throughout the video.
Thank you so much nina for this amazing workout 💗
❤️❤️❤️❤️❤️
@@NinaDapper pls make a slim back workout
owemjii!!!,, Its been a month when I do this without looking at my arms and shoulders 🤯 omg!! I'm shock to my result 🥺 THIS REALLY WORKED TO ME!! THANKYOUUUU😭❤️❤️❤️
Yay! So happy I could help you❤️
@@NinaDapper omg, thankyouu so much im crying right now because I'm so happy for my journey with u!!!😭❤️❤️❤️
I almost cried while doing this 😂😂😂 so effective and burnssss
Wooww..almost give up...heee..thank you so much..Gbu..👍👍👍❤❤❤🙏🙏🙏🙏
❤️
damn this burns!!
Doing this workout 2x in 1 week with NO DIET
✅Day 1
✅Day 2
✅Day 3
✅Day 4
✅Day 5
✅Day 6
✅Day 7
Before: 30.5cm
After: 27:5cm
Thank you Nina Dapper for this effective/awesome workout!!!❤️
I recommend this workout 10/10👏🏻💕
hi can i ask do you stretch after this?
does this decrease the size of your shoulders and make them slimmer as well? 💕
Thank you dear for upload this video only 3 days I got my results and merry Christmas and happy new year
Merry Christmas❤️
Thanks sorry to later wishs
I did it without dropping!!!
im trying this workout to tone my arms :)
day 1: this burned so much for an 8 min workout omg, nina your workouts are 🔥
she just did it once and dipped goddamn
Omg I’m excited to look like an anime
YESSSS
Hi it’s been 6 month did u lose weight
@@makii7709 I’m still growing, so I didn’t LOOSE WEIGHT technically, but I have seen a lot of tone in my arms and I am continuing to do these exercises.
im doing this for a week updating yall in about tomorrow/3rd day and then friday!!!
❤️
I love the burn
It took me 3 days not to put my arms down in the entire work out..now I can finally do it.. Woohooh!
💪💪💪
Thank you so much💗
💛
hi!! i’m going to be doing this everyday in hopes of getting slimmer arms
Yay I finally did it without putting my arms down!
Great job
For stubborn arm fats
This exercise is the best 🎉
This is my first time doing this and my shoulder are so heavy 😭. It burn 🔥
Imma start this cuz why not
Day 1: ✅ kinda sore but feeling the burn
Day 2: ✅I see a little more definition but I wanna see a little bit more so I’ll keep going.
Day3:✅honestly kinda easier and I didn’t sweat at all. Not much visible difference yet tho
Day 4: Had no time I was doing an exam
Day 5: ✅did it! kinda sore but I am glad I did it
This did make arms leaner
Been continuous with this routine & a few more of the exercises from this channel and all I can say , is to see the Results you shouldn't give up.
So glad you like it!💗
Just got my covid vaccine today (sore arms that’s it for now) but I still did this exercise becuz I love it!! P.S. THIS WORKS LIKE MAGIC tysm Nina! 🤩
❤️🔥
June 4, 2021
Day 1 : done (im gonna pass out )
Day 2 : done
Day 3 : done
Day 4 : done
Day 5 : done (already noticing a small change and slight firming)
Day 6 : done
Will start frm today will keep updating regularly my both arms measures 10 inches