Slim Model Legs workout / Nina Dapper
Vložit
- čas přidán 13. 05. 2024
- Slim Model Legs Workout / Nina Dapper
The perfect, short and effective workout for slim and lean legs!
My Socials:
Website for personal lifestyle coaching: ninadapper.com/personal-coach...
Instagram Nina Dapper Model: / ninadapper
Instagram Nina Dapper Lifestylecoach: / ninadapperlifestylecoach
Hi loves, welcome to my channel! My name is Nina Dapper. I am an international high fashion model and professional lifestylecoach. What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashionweeks and photoshoots. - Sport
I’ll be giving my first LIVE workout THIS SUNDAY at 3PM CEST / 9 AM EST! Who will be there?? 🙌 czcams.com/users/liveXNLU5HLUo8U?feature=share
Hey hey hey, please don't forget your goal and keep going! Think about your dream and don't give up! You can do it, I'm also trying to reach my goals right now and I know it's hard but we can do it!
Your workouts are literally the best thing... I see the results within weeks of doing them... I hope people recognise all your efforts and stay safe
Can I ask what's your body type ????
@@noorsabah1766why are always asking this Question
@@User5309 because not every workout works for anyone
@elanurmete5300 because some fitness instructors say that there are workouts designed for specific body type. You need to know your body type in order to find the workouts that will work for you. Like mesomorph, endomorph & ectomorph.
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
💕
Ooouff🥺 thank you ❤️ I've literally been punishing myself
That's a great way of putting it 🥹❤😅
hi guys i am a person thay has been doing this workout for a month and i really want to talk about this and my progress and how much helpful this workout is
in the first day i remember i was taking lots of breaks espesially at the circle part and i was like hell naw this workout is too hard but then the second day i decided to try it again so i did everything fully rven tho i was in literal pain but i still managed to do it and you can too!!
this workout burns so much and its actuallt really helpful, my legs gotten sm slimmer than they were before, ive seen small changes in my waist too but its just mainly legs, during this workout i made myself a diet where i cannot eat wny fast foods and ive been eating healthier
dont forget about your workout routine and i hope you have a great workout w nina dapper !!
thank you so much nina
How long did it take to see results
I’ve done CrossFit for 5 years and I recently just started trying to slim down. Let me tell you, that workout was HARD! Great job, Nina ❤️
Amazing! Can not wait for you to see results! ❤️
It really was! I Did fitness competitions before and my legs were burniiiiing during this. Looks so easy but I had to actually pause for a bit from my legs burning so much
@@ActionableInfo SAME
i'll simply turn into a versace model
periodddd
that part
Victoria secret will call u
ME
at the end,did u turn into a versace model after an year?
To the ladies, who struggle with reducing leg fat, but have a slim upper body, don’t worry. The same struggle means the upper body to me. My lower body looks extremely slim, but the upper body… even though I’ve been working on upper body much more than lower body. I have been doing exercise since 2020. I lost 14 kg. I did Chloe Ting for a few month, then I switched to Lilly Sabri, my Queen. I did a lot of guides of her. I lost 10 cm (59 cm to 49 cm) in my inner thighs, but 3 cm in my arms. I lost 20 cm (90-70) in my waist, but how much I try, I can not lose the lower belly fat completely. Every body is different 🙏🏻❤️
@Steph hello, gorgeous. i combined cardio, pilates, inner and outer thigh exercises of Lilly, i walked a lot. You need to work on the whole body, not only the legs. Also take care of your nutrition
you probably already do this but a consistent diet and cardio might be able to help with this problem!!
@@iftpwiwu hiya! I don’t workout anymore, because I work all day long and my back and knees are not able to handle with exercising anymore
Can I ask what's your body type ????
Please tell me all the workouts you did that actually worked ,like the videos and how often did u do it and how long did it take for u to lose the weight
After just 2 days of doing this exercise, I have already seen a lot of progressment. Thank you so much Nina! stay safe!!
Wonderful!
how she can put one leg on top of the other and they don't even touch , literally my goal
Update??
Bc she has shoes on
Some bodies hold fat differently. It all depends on your body type. Some people will never get a thigh gap because of the way their body stores fat, even if they are skinny. Bigger thighs are good for your body. The thighs are the most essential part of our body, we need them to be strong and muscular. We use our thighs 24/7. The more muscle and strength in your thighs, the more you will be able to walk AND it lowers your risk of injury. Thigh fat isn't as dangerous as stomach fat. They found that people with bigger thighs (not morbidly obese) have a lower chance of heart disease and premature death. Thick thighs save lives! I'm a femboy nerd with very muscular legs, I get compliments all the time for it, and I can easily walk 10 miles without any pain or soreness during, or after.
@@mobstercrow7515 damnn, thankyou sm, I love my thighs, I just wanna tone them so I'm doing this, I run alot and I don't have any leg pain after, even if I ran for 10-15 miles, #thickthighssavelives
Both thighs: 51cm
Both calves: 29cm
Goal thighs: 40cm
Goal calves: 20cm
I am ready to do it even till summer (6 months) and I try to eat less and healthier and also I do workout for slim legs from dn beauty 😊
Week 1
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
I eated mostly un healthy this Week :(
Week 2
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
So this week I ated very healthy actually, but on saturday I ated a lot of sweets 😭😭
Week 3 (wow I can't believe it is 3 weeks already!)
Day 1: ✅
Day 2:✅
Day 3: ✅
Day 4: ✅
Day 5:✅
Day 6:✅
Day 7: ❌ I wasn't in my house today so I couldn't
Week 4:
Day 1: ✅
Day 2:✅
Day 3:
results?
results???
Any results?
Its ate not eated/ ated.
Those are very small goals, especially the calf goal. I'm 5'5 and 119 pounds, my ankles are 8inches or 20cm. The average ankle size is 10-11inches or 25-27cm. That is a VERY unhealthy goal. I don't even think eugenia cooney has calves that small. Do not become obsessed with your body, that is how I became anorexic.
Your height, slim hips, and long slender thighs & calves are the perfect combination that result in a perfect pair of long lean lovely legs. A nutritious diet and frequent workouts help a lot too. Keep up your healthy lifestyle, you look absolutely fantastic! 👍 🔥 💓
Ahaha thats true She has an ectomorph body.
I’ve been doing this for a week or two now and it’s toned up my legs quite abit especially my calves and my thighs seem slimmer but Im going to update everyday for more motivation cause i do skip some days (I’ve also started doing 3 other leg workouts w this too.
Day1-✅
Day2-✅
Day3-✅
Day4-✅
Day5-✅
Day6-✅
Day7-❌I did do another workout just forgot about this one
Day8- I was able to do one side but then I had to leave for dance
Day9- ❌busy
Day10-❌
Day11-✅
Day12-✅
I am doing it I generally just keep forgetting to update so I’ll update when I Remeber to but my legs have defiantly gotten more toned
Heyy
Yesssss a new leg workout video :)! I’m trying this out immediately. Your leg workouts have always been the most enjoyable to me compared to others on the fitness sphere 💕❤️💕
Day 1- I tries the a4m one and this one today, I had to keep taking mini breaks, and little sips of water. It’s only the first day so don’t go hard on ur self just keep taking breaks if u really need. I’m sure it will get easier! I feel so good afterwards and now going for a cold shower coz I made a sweat!❤️
Thank youuuu so much our beautiful Nina!🖤🧡 love ur workouts. Cheers from Czech republic 🙋
Finally the wait is over loads of love to your way nina i was dying for your new video i wait for friday in the entire weekend for your workout also trying your workout challenges from your insta's feed just lysm you are d bestest🥺❤😭
Even me I waiting for this workout since she post on her Instagram story!!!
Ahhw that means a lot!!! Hope you like the workout 🥰❤️
Thank you so much for this amazing workout!!!❤️❤️❤️🥰🥰🥰
Looking forward to a new calves workout as well. Loved the previous ones and looking forward to more 😍😍😍😍
I recently posted a 10 minutes calves workout!!! You will love it 🥰
your workouts are really amazing! Thanks
Love your videos! Thank you for posting them.
Thank you for taking the time to comment!❤️
going to do this everyday! i started a few days ago and will post my results at the end of the week.
starting measurements:
right thigh: 55cm
left thigh: 55cm
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
measurements after week 1:
right thigh: 53cm
left thigh: 53cm
going to continue doing this while adding another thigh workout. i can't believe i lost 2cm!
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
measurements after week 2:
right thigh:
left thigh:
Hello
And?
@@horseeditss1224 hehe😅 I think she forgot or got her period or something 😅
How was the end result?
results??
Nina thank you from the bottom of my heart for this video I did this workout for 3 month exactly twice a day and I lost 17cm of my thighs I used to have really big thighs and now its gone for good thank you so much! 💕
How many times per day? 🥺
@@Agus-xx9vs twice in the morning and before going to sleep
Will this give me slim hips too with slim legs ??
Great job!🫶🩵
Were you on a diet or anything like that as well?
I will try to do this every day. I will post results next week. Start measurments:
Right thigh: 54cm
Left thigh: 54cm
Day 1: I did it, it was nice and relaxing. I absolutely love the second exercise, it was the easiest among these.
Day 2: I did it. Remember to stretch after workout, the results will happen faster!!
Day 3: I did it. It was harder than yesterday. Remember, if you're sore, rest for one moment or two. Don't push yourself too hard.
Yes! I will do it along with you! I will love to see your results
Ayy you can do it!!
@@lexidixon930 i just posted my results! How about your results?
@@k3ieu460 i just posted results!
@@vixia7319 oh em gee. those are great results!!!!!! ❤️
I love your workouts so much. They are so wonderful. I love how you can see the results really fast. THANK YOU!
i have been doing this workout consistently for a year. every single day. and let me tell you my legs are in a WOW mode right now
Wauw!!!!!!!
Hi loves! I almost reached the 100.000 subscribers, wow!!! We will celebrate this all together with a 1 week challenge for slim legs. I will post a new video évery day one week long to focus on these super lean legs. So are you doing my workouts, but you forgot to subscribe? Subscribe now and we will reach the 100K as soon as possible, so we can start the challenge together 👏❤️ Thank you all so much for the love and support!
This workout is amazing! And remember workouts 30% and diets 70%
Planning to do this every day this post is for myself only I'm kinda busy and inconsistant I may give up at some point if I stop updating that would be why but a few months ago I used to do the 17 mins one and I'd lost about 4cms in a month so I know that this one would probs work as well (I didn't do it every day).
Anyway so starting measurements : 52 cm both thighs
day 1: ✅ (Feb23, Wednesday)
day 2: ✅
day 3: ❌
day 4:❌
day 5: ✅
day 6: ✅
day 7: ✅
Week 2:
day 1: ❌(March2)
day 2: ✅
day 3:✅
day 4:❌
day 5:❌
day 6:✅
day 7:✅
Results after 2 weeks : 50 cm each thigh
Week 3 :
day 1: ✅(March 9)
day 2: ✅
day 3:✅
day 4:✅
day 5: ❌
day 6:
day 7:
I love these workouts sm like I can literally do it in my bed because its just lying down. I just put a pillow under my hip so I don't sink into my head so it won't hurt, but I like that I can do it from my bed bc then I feel more motivated to do it more! thank you for these!!!!!
Thanks for sharing this tip💕!!
do you have results?
@@pixisswife5753 yeah I lost a lot of weight but it turned into a really bad eating disorder. please be careful if you are working out to lose weight and please stay safe and do it in healthy ways.
doing this and a couple other workouts bc im going on vacation in 2 weeks!
day 1: ✅ kind of hard but i pushed through it
i love it! thank u for the workout, Nina xx
it was quite relaxing however tough at the same time
❤️
Hiiii love your videos they help a lot. I’ve always had a dream to get a good body and you are my inspo. Btw pls can you do a slimming calves or tone calves workout
Posted a calves workout last week, you will love it! 🥰
This is exactly what I needed! Thank you as always Nina ❤️❤️❤️ Love how controlled you are in all your workouts, it inspires me too. :)
Love to hear that! Keep going❤️💪
@@NinaDapper hye this can get long leg, slim calves, slim outer thigh and inner thigh
Hi Ladies!
I am going to be trying this workout and a couple more of hers for 5 weeks. If you ladies have suggestions on her workout or tips, that would be awesome!
I will try to update you all every day.
Week 1
Day 1: ✅️ My legs were burning afterwards, but it was worth it.
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5: ✅️
Day 6: ✅️
Day 7: ✅️
YOU GOT THIS! IF ANYONE FELLS LIKE GIVING UP, DON'T BECAUSE WHEN YOU FINISH YOU WILL FEEL WONDERFUL!
Week 2
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5: ✅️
Day 6: ✅️
Day 7: ✅️
KEEP GOING ❤
Week 3
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5: ✅️
Day 6: ✅️
Day 7: ✅️
DON'T GIVE UP, KEEP GOING!
Week 4
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5: ✅️
Day 6: ✅️
Day 7:✅️
ONE MORE WEEK TO GO 🎉
🎉 Week 5 🎉
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5: ✅️
Day 6: ✅️
Day 7:
YOU HAVE FINISH. 🎉
Measurements:
Before
Tigh: 18 in
Calf: 10.5 in
After
Tigh:
Calf:
Here are some of the workouts I did:
czcams.com/video/hi8KXIPoQgM/video.htmlsi=RoeLHF5EYYrwDXVi
czcams.com/video/IwgzfsmPhYQ/video.htmlsi=GilA0Out8oBeSmnj
czcams.com/video/1Ck4ce4k0NI/video.htmlsi=6mVn2luvHY8AU6ow
czcams.com/video/aJKA35MO0a4/video.htmlsi=FrluVxFnLikyNE-4
You go girll!! Finaly someone who actually updates..
Thank you Nina that was so helpful I was feeling so bad about how my legs looked I did the workout and now I feel so good I will do this everyday for this month and I am soo excited
Zaczynam od dzisiejszego dnia udo - 55cm
Będę robiła sobie jeden dzień wolny w każdą niedzielę, więc lecimy!
Dzień 1 ✅
Dzień 2 ✅
Dzień 3 ✅
Dzień 4 ❌ (nie było mnie cały dzień w domu i nie miałam jak ćwiczyć 😬)
Dzień 5 ✅
Dzień 6 ❌ ( Niedziela - wolne )
Dzień 7 ✅
Dzień 8 ✅
Dzień 9 ✅
Dzień 10 ✅
Dzień 11 ✅
Dzień 12 ✅
Dzień 13 ❌
Dzień 14 ❌
Udo - 53 cm
Dobra przyznaje że już mi się nie chce więc żegnam się z wami idę szukać innych filmików i je testować ❤️
Ahhh!! I love this. Thank you Nina!❤️
Thank you, its great! I will combine with my favorite leg exercises from Olesia Stefanko
your workouts are my favorite!
Thanks Alina!
Hi loves!! I just did this workout on my bed in my hotel room, so good! Would you love to see workouts for on your bed?🥰❤️
ABSOLUTELY!
Yes sure.
Yessss! I always do them on my bed anyways though, the bones around my hips stick out so it hurts working out on them lol
@@SomeoneHuman the same thing happens to me!! i literally use the thickest rug so it won’t hurt
It's been only 3 days and I'm seeing progress and results now. My jaw is like literally down there rn 'coz this is the only work out that actually worked for me. It just burns af tho but the result is definitely worth it. I ain't trippin' y'all 🙌🐐
Day 4: It burns asf more than ever but let's do this!!! Let's go!
Day 5: It doesn't hurt that much anymore :D feels like day 1 ngl
Day 6: Feels way easier, results are more visible now. I see gaps between my thighs now and my calves are smaller. (My body type: I would say triangle typa body, my lower body is bigger than the upper. I'm 50 kg and 167 cm)
Day 7: Workout was easy, my legs feels stronger now.
Also I'll probably stop updating up to here but will surely be consistent.
Update!??
Go on and keep itt upp 💓
Will this give me slim hips too with slim legs ??
@@noorsabah1766 I'm not sure abt the slim hips 'coz I've been doing her booty workout. But so far, this leg workout gave me thigh gaps and slimmer calves. Overall slim legs fs.
@@ridhwashareef9368 It's eazypizzy now ngl and results are the best. I feel like I'm turning into THE Bella Hadid typa body.😌💅 Also omg I love her workouts~ Y'all should try her other workouts too especially the booty workout, it's defo amazing!
@@kitty.kxte18 are u doing any other leg slimming workouts ?
I love your workouts, Nina! Thank you soooo much 😭❤❤❤❤
You're so welcome!🩵
Nina: Great job, you’re gonna repeat it..
*Me screaming from the inside*
I really love this workout ❤️ tysm
her leg workouts are the only ones that work. top tier.
Did they work for you? X
@@amelia-rz1ws yes!!
@@user-gn1wf4zg9p Are you legs slim and have a thigh gap? That's what I'm trying to get, I just don't want to waste my time lol
@@amelia-rz1ws my thighs are 11 inches and i have a bmi of 12
but i was bmi 15 when i initially wrote the comment and still had a very prominent gap. it also depends on bone structure. im also in liver failure so be careful i guess?
I was thinking about adding leg slimming workout to my workout like, yesterday, and now this 😍
Yayyy!!💪
yesssss 💘 good job !
No pain to game :) 🦋 🌻 I’ve been trying to find a way to lose weight and this actually isn’t a ripoff :)
I will try to do this workout everyday to get skinny legs :3
Day 1 - okey, that was... h a r d ✅
Day 2 - okay, that was even harder, but I did it >:3 ✅
Day 3 - ✅
Day 4 - Damm, that was so hard, and Im sweating, but I did it ^^ ✅
Day 5 - I did it, but I cannot feel my legs xD ✅
Day 6 - ✅
Day 7 - ✅
Day 8 - ✅
Day 9 - ✅
Day 10 - I have no idea why, but for me its easier working on right side than on left ._. ✅
did you see any results?
I’m starting gymnastics classes and I know I’m going to have some difficulty because I’ve gained a lot of weight and hopefully this will help me slim my legs :)
Goodluck!
Ok i start today and add this with my usual workout and one a week rest for 30 days!
Left leg 58 cm
Right leg 59 cm
Calves 34 cm
Day 1: done! ✅
Day 2: done! ✅
Day 3: done! ✅
Day 4: done! ✅ The burn Is real!
Day 5: Do It twice! ✅
Day 6: Rest ✅ Muscles need it
Day 7: done! ✅
Day 8: done! ✅
Day 9: done! ✅ My legs are a bit slimmer!
Day 10: done ✅.
Intermediate measurement
R 58 cm (-1 cm) L 57 cm (-1 cm)
Calves 33,5 (-0,5)
My legs are more toned
Keep It up!
Day 11: Do It twice! ✅
Day 12: Done! ✅
Day 13: Done! ✅
Day 14: Done! ✅
Day 15: Rest day ✅
Day 16: Done! ✅
Day 17: Done! ✅
Day 18: Done! ✅
Day 19: Done! ✅
Day 20: Do It twice! ✅
Intermediate measurement
R 56,8 cm (-2,2 cm) L 56 cm (-2 cm)
Calves 33,1 (-0,9)
My legs are more sexy and now i see a small gap ☺️
My glutes are more rounded and toned, too 😍
Waiting for day 30!
Day 21: Done! ✅
Day 22:Done! ✅
Day 23: Do It twice! ✅
Day 24: Done! ✅
Day 25: Done! ✅
Day 26: Done! ✅
Day 27: Rest day ✅
Day 28: Done! ✅
Day 29: Done! ✅
Day 30: Done! ✅
RESULT!
R: 56 cm (-3 cm) L 55,4 ( -2,6 cm)
Calves 32,6 (-1,4 cm)
For me the best workout ever!!!
My legs are toned, slimmer and more proporzionated ❤️
You are rocking this!!!!❤❤❤
i love it! keep posting more workouts plss
Always!!
Tysm! I have a playlist of 5 of your workouts, and I’m gonna be doing them for a month or 2! For context, my body is my biggest insecurity, I just want to look like all of the other girls at school, I always wear baggy pants at school and a jumper because of this. I just want to express myself to, and because I’m starting a new school, I decided that I’ll restart! Tysm, and I will comment my results in about a month or 2! To anyone who feels the same way as me, it’s ok, thunder thighs can be an insecurity for lots of us! And it’s fine to be insecure of yourself, luckily it’s only my body that I’m insecure about, and not my face, as that would be the hardest one to change..
Day 1: a.ready seeing a big improvement
Hi! Thank you for sharing your story❤️ Know that you are worth it. Everyone is unique in their own beauty and body doesn’t define anything. No one wants to be friends with someone else because of the size of their thighs, they want to be friends because you are kind, nice and fun! It might help you to feel more confident if you know you take good care of yourself, and you’ll feel much better, energized and happy. Let that be the motivation instead of the size of your thighs and you will see that you’ll actually start loving to move your body! 🩷
Heyy, I'm sure you will do it! Keep going and don't give up, I believe in you ❤
@@somebody._.loveyouAW TYY 🎉🎉
@@NinaDappertysm ❤❤❤
after a month my legs are definitely more toned and slim !! thank you so much for this workout
💕 Great job Elisa!
Can I ask what's your body type ?
@@noorsabah1766 i think hourglass
@@elisadattolico3061 that's the body shape I m talking about types like ecto Endo or meso ?
@@noorsabah1766 sorry my bad. it's meso
I just love your videos❤️❤️
I love the way you pronounce “As high a possible “
Updating
Day 1: it was hard but pushed myself and was able to do it!
Day 2: I was just a little sore from yesterday but it felt easier
Remember to stretch to ease the pain away!
guys do this workout i mean it i’ve been doing this every day fir around 2weeks , usually when i do leg workouts i bulk and get bigger calves but this time i look leaner and my calves have slimmed a lot , thank you nina❤
Thanks for sharing!!💕💕
Can I ask what's your body type?
@@noorsabah1766 ofc! i’ve danced my whole life so i have a lot of muscle and pretty big legs i have basically a bit bigger hourglass body xx
@@ilovecookies101 no like are u ecto Endo or meso that type of body types ?? I m asking because I m meso and I m afraid to get bulked up I have tried many workout bulked up but I just want slim and toned legs not bulked up ones so I m so confused that which exercises should I do as mesomorph to not gain weight or muscles instead lean muscles and slim legs
@@noorsabah1766 do this one as i’m that too it makes them lean!
Pls make a saddlebags workout and ur workouts are amazing and they really work in one of ur thigh slimming video someone said that she wanted slim legs and now her legs aren't visible 🤣and it's true it works so well now I have thin legs except my saddlebags so please make a saddlebags workout please 🥺
thank you so much for this workout Nina, my legs still burning.
💗
Heyy Nina I've been doing 2 of your inner thigh and calf workouts and lost 1 inches from both of my thighs. Could yoy please tell me your leg measurements???plzzz. It would be so helpfull for me to set a goal. I'm really impressed with your body alignment and I also wish to get my body like yours. Thank you so much for your great help
Ahhhck!! Just what I wanted, I'll try this tomorrow. Thank you nina!!
Let me know if you like it!!!
@@NinaDapper of course!! I love it❤
I’m starting today as a part of my Halloween prep. I need something to make me motivated and feeling good in a costume is a good one. My thighs are at 74.5cm(L) and 74cm(R) and I’ll come back to update in a week. If I can remember to.
Hi same here
hii here to remind u
I m following u from last 2 months.first time in my life I have seen me with best of slim trim legs.u r the best gurl🎖
Following u ❤
Regards:Dr.Dania from Pakistan 🇵🇰
Doing this for slim legs!
Day 1: I did it! My legs hurt a bit but it was easy! I hope it works.
Day 2: It was a little hard but I still did it! :)
Great job!
Yes trying this immediately!
ik I'm so late to the party but omfg. I store fat in my legs and have a lot of bulk muscle, and I thought I'd never make progress BUT less than a week after I started this once or twice a day I see so much progress! I'm so so excited to see if I'll finally get my dream of thin legs 🤞🤞🤞
Haha I love the ‘I am late to the party’ 😂 But welcome to the party!!!!!🎉🥳🍾🎈
did your legs get less bulky at all? i have a lot of muscle in my legs and am scared this will make them more bulky
@@thedarkr3union616it won’t but remember to stretch after
Going to try this new video use to do the ones before while I was pregnant again just had my second September 3 so trying new ways to slim the thigh faster
Just did two of your leg workouts and legs are on fire!
Love that!
Day 1: 💖
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Thank you so much Nina you really helped me! ❤
Always glad to hear!!
Great workout Nina!!
Thanks Lindsay!❤️
Ok,so I have 54 cm(each legs),but I want to have to have 52,even 51 cm
I'm doing this,the hips work out(2nd video) from Nina and inner and outer thigh from Nina(2nd video)
Day 1:✅️
Day 2:✅️
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:
Day 10:
Day 11;
Day 12:
I love your leg workouts
Love this workout ❤️❤️❤️❤️❤️❤️❤️❤️it was a burner 🔥🔥🔥 but love it Keep up the good work 👍👍👍
This is my favorite workout in the world , thanks for it 💋
Woehoeee thank you!!💗
Starting this workout today and will continue 2 weeks!
day 1: ✔It was very hard and it felt like if I wore to give up every minute but I pushed through! ( 2 times)
day 2: ✔ didn't do as many breaks!!! (1 time and a half)
day 3: ✔ my body is starting to get comfortable in these!! ( 1 time)
Day 4: ❌ was sick...
Day 5: ❌ was sick..
Day 6: ✔ back on track again! ( 2 times )
My legs started hurted after doing it
@@lalayowso it should be
i love this workout! great job. thank you so much for sharing
❤️
I've been doing this everyday and i loveeee this workout!
So happy to hear!❤️
*Try to be the best copy of yourself every time. Work on yourself.❤️😊*
I'll come here every day
day 1 : it was hard but I did it and some of your other workouts 🔥
day 2: my legs hurt but I didn't give up
day 3: i see that my legs are a bit slimmer
day 4 : i was exhausted ❌
day 5 ✅
day 6
day 7
day 8
day 9
day 10
day 11
day 12
day 13
day 14
keep going!
come back
KEEP GOOIIINGGG
You got this!!💖
it's been 1 year Girl😭
Love your videos!💗
Thank you💞
Been doing this workout for a couple days and already I have a small thigh gap and my legs are looking leaner and smaller. This is literal magic, the burn is 100% worth it. Tysm ❤
Great job!🩷🩷
Nina I really love u!!!! You’re workout are amazing
Thank you so much!!
Hello guys so I have something to share I started on june 1 so now is june 20 Now the size of my thigh has changed, now she has lost a little weight. Also thank you so much nina dapper because of you I now had the courage to do it 😭😭❤️❤️
I will just share here on youtube the workouts I do at the end of July❤️❤️
You are doing a great job!!! ❤️
omg nina, I'm a huge fan of your workouts :)
your workouts helped me go from a 32 waist to a 24 waist
you're literally the best ♡♡♡
What workouts did you do??? And for how long
Thank you for sharing!!❤️
@@adiahite2516 repeat your exercise three times. If you are not used to it, just practice it once and then increase the number of times. Stay away from fast food, and hydrated yourself.
but there is no such thin waist, only children have 24 cm, maybe you have other measurements, not like in Russia
@@anytuxx they mean in inches, it's 60cm
Going to start this workout today and do it for 2 weeks ( I am doing another leg workout with this and some upper body workouts to
Day 1: done felt the burn , but I sucked at the last two workouts
I do gymnastics and wanted extra strength on top of what I do at gymnastics this was definitely a challenge trying for the first time as I'm not used to working these muscles 😊
thank you! Definitely could see some changes after a few weeks of doing this!
Great news!
Once again beautiful and perfect workout..😘😘😘😘😘
Thank you!
Thank you for this workout!!❤
You're so welcome!
2 weeks Challenge
Day 1✅Burn but I still enjoy it😂❣️
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Results :
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Results :
doing this for 1 week ( honest review! ) ❤️
DAY 1 : ✅ my leg is in pain! Omg
DAY 2 : ✅ hurts so bad still!
DAY 3 : ✅ I see such small progress!
DAY 4 : ✅
DAY 5 : ✅ Doing this twice a day now!
DAY 6 : ✅ done!
DAY 7 : ✅ I see small results but only tiny
DAY 8 : ✅ done
DAY 9 : ✅
DAY 10 : ✅
DAY 11: ✅ my legs have toned up the tiniest bit
Hi will this work if i do it in bed
@@uniquevanlalpekhluiihnamte524yes it does
@@uniquevanlalpekhluiihnamte524 Yep totally! The results are amazing , my legs are toned now
@@uniquevanlalpekhluiihnamte524 I feel like bed is too soft, you need hard floor to do everything properly
I like ur workouts ☺️💕
Doing it for two weeks remind me !!!! I start today please reply to this so I can be reminded!!!!! I will start in a couple of hours!!
Starting leg in inches: 20.5 inches 🥲
Day 1: ✅ feeling the burn abit
Keep going!!!❤️
You go girl let us be updated ml
@@alicemarymadubuike8211ty grammy
I almost die doing this 😂😭 .. great workout!!
Straight to my playlist
Yessss 💪
This workout got my bones cracking like a metronome lol
same, especially my left hip lmao
@@bellaaa9957 YES OML
I'm really bad at staying consistant, but here it goes...
upper thigh: 57 cm
lower thigh: 49 cm
calve: 35 cm
Day one: done! the very last exercise is the only really difficult one for me :o
Day two:
It's been 8 months😭😭
Will this give me slim hips too with slim legs ??
@@noorsabah1766probably since the workout is for the entirety of the legs!
@@jviiq 9 now 😭💀
@@a._wu11 😢
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
Day 5: ✔️ OMG ITS GETTING EASIER
Day 6: ✔️
I’ll try it and update you guys!
Start:
Left thigh: 42 cm
Right thigh: 42 cm
Day 1: ✅ wasn’t too bad, definitely burned but I felt really good afterwards
Day 2: ✅ woah I really felt the burn but it was alright
Day 3: ✅ really burned but it was a bit easier to do! My legs feel good honestly
Update?
@@tanyinxuan5635 I forgot to update but it worked really well! After one week and a half my thighs were both 40cm
This is giving me so much hope ahhhh!!!! Thank uuuuu for posting this comment!!!