Visible Ab Lines & Lower Abs Workouts 10 Minutes / Nina Dapper
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- čas přidán 22. 12. 2022
- Visible Ab Lines & Lower Abs Workouts 10 Minutes / Nina Dapper
Hi loves, this workout is great for your abs. The workout will make your ablines visible and we are also working on that lower abs, the hardest part ! We can do it, let's go!
My name is Nina Dapper. I am an international high fashion model and professional lifestylecoach. What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots.
More information about my personal lifestyle coaching :
ninadapper.com/
Instagram: / ninadapperlifestylecoach and / ninadapper - Sport
I have been doing this for a while almost every day before my ballet classes. my abs has never been stronger, which helped me hold my positions better. I'm so thankful for you Nina, u can't believe how much this progress makes my happy. TNAK YOU SO MUCH
Wauw!!!’ Thank you so much for sharing 🥰🥰
Love your ab and leg workouts. Thank you Nina!!
Thanks for sharing your routines, I have noticed many changes in my body. 😸
You're so welcome!💚
I love your workouts Nina. In the past year you’ve helped me change my body; it’s more lean and toned and low impact means it’s perfect for my daily routine. Thank you so much. 🙏🏻🙏🏻🥰🥰
Love that! 🥰 You did a great job!
Doing this for a week together with your inner thigh work out
Measurements:
Waist: 60cm
Above waist: 64cm
Belly:68
Day 1:✅ I felt the born so badly
Day 2:❌
Day 3:✅
Day 4:❌(went to a sleep over)
Day 5: ✅
Day 6:❌
Day 7:✅
Results:
Waist:57(morning)
Above waist;62(morning)
Either way I still kinda visible ab lines so I’m going to continue for a while and update again then
Any updates?
@@rekaszalai7808 actually stopped this workout😅 totally forgot, I did gain back a few cm but than I started working out consistently(I go to the gym 3 times a week and walk a lot) and my waist is 56cm now
I loved this workout! I would like to see more upper body workouts
More to come!💕
I absolutely LOVE your workouts! I can see the results quickly. My abs feel so strong after I complete the workout. THANKY YOU NINA!💜💗
I have done once only this workout and start seeing results,it's unbelievable thanks Nina for this amazing workout ❤
Hi sorry to disturb but how long have you been doing this until you saw results?
Wonderful!❤️❤️
Love all your new workouts!!! Have a great holiday!!!!
You toooo🎄🎄💞
Wow okay that burned so good! What a 🔥fire🔥 workout! Thanks again, Nina!
You're so welcome!💕
thanks Nina!!! Enjoy your holidaysss ❤️❤️❤️
You too!!!❤️
So excited to do another great workout , happy holidays Nina 🎅🎄
You too!!!🎄💚
Thank you ❤
Super amazing workout , i just tried and my stomach start shivering, thankyou Nina ❤️
Thats great to hear💞
Some exercises are new to me, so thanks for the creativity :)
Glad you like them!
love your channel ❤ thank you for sharing:) with love, a model in NYC🥰
Thank you! Enjoy 🩷
Tomorrow I’ll do it 🎉❤merry Christmas Nina 🎁 🎄 🎄🎄🎄🎄
💞💞 Happy holidays!
nice!!
It's the best for my belly... Thank you 💙
You're welcome 😊
@@NinaDapper ❤️
will this build obliqe muscles?
can you do a flat belly + small waist model workout that works in 10 days? so i can do it before school and start it with a super glow up lol
Omg your body looks amazing please always stay like this 😍😍😍
Day 1 ✔️
Hi Ladies!
I am going to be trying this workout and a couple more of hers for 5 weeks. If you ladies have suggestions on her workout or tips, that would be awesome!
I will try to update you all every day.
Week 1
Day 1: ✅️ My abs were burning afterward, but it was worth it.
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5: ✅️
Day 6: ✅️
Day 7: ✅️
YOU GOT THIS! IF ANYONE FELLS LIKE GIVING UP, DON'T BECAUSE WHEN YOU FINISH YOU WILL FEEL WONDERFUL
Week 2
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5: ✅️
Day 6: ✅️
Day 7: ✅️
KEEP GOING ❤
Week 3
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5: ✅️
Day 6: ✅️
Day 7: ✅️
DON'T GIVE UP, KEEP GOING!
Week 4
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5: ✅️
Day 6: ✅️
Day 7: ✅️
ONE MORE WEEK TO GO 🎉
🎉 Week 5 🎉
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5: ✅️
Day 6: ✅️
Day 7: ✅️
YOU HAVE FINISH. 🎉
Measurements:
Before
Upper stomach: 25 in
Waist: 23 in
Lower Stomach: 24.5 in
After
Upper Stomach: 24 in
Waist: 22.5 in
Lower Stomach: 23 in
Here are some of the workouts I did:
czcams.com/video/hi8KXIPoQgM/video.htmlsi=RoeLHF5EYYrwDXVi
czcams.com/video/IwgzfsmPhYQ/video.htmlsi=GilA0Out8oBeSmnj
czcams.com/video/1Ck4ce4k0NI/video.htmlsi=6mVn2luvHY8AU6ow
czcams.com/video/aJKA35MO0a4/video.htmlsi=FrluVxFnLikyNE-4
How someone can be this much beautiful ??!!!
Day 1: ✅ I am starting this workout together with your ''Slim Hips & Model Legs 15 Minutes Workout'' and I am so excited!
Day 2: ✅ It was actually very fun today!
Day 3: ✅ It was easy.
Day 4: ✅ Very easy.
Day 5: ✅ It was very easy and enjoyable!
How did it go?
@@rekaszalai7808 Hey, I didn' finished this workout because I had some issues and I can't really say if it had any results but surely it was very enjoyable.
@@radi5527 thanks!
hi tina, is it okay to do these exercises in bed?
love u sm
I am dying 😂
🤭🤭
I do not know if i hate you or i love you
Or you hate how much you love me 🤪🤪 kidding
@@NinaDapper HAHAAHAHAHAJAAHAHA EXACTLY
👍
I cant decide if i love u or hate you😂
Love😘
Love ❤️
ow lol
I workout with my shirt off.
Dont we all😌
@@chaimoose Yep. I do it especially in Yoga and the treadmill.
Dear Nina, do you have anymore beauty-hacks you are using? Maybe like lymph drainage, using certain prducts and techniques or something like that to keep a healthy model routine? I would like to integrate more elements besides sport and nutrition 🙏🏻😉💫🤍
Hey Katharina! Great video idea, did you see my routines videos already? Like skincare, morning routine, evening routine etc? ❤️