Lower Abs and Waist Model Workout / Nina Dapper
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- čas přidán 20. 05. 2021
- Lower Abs and Waist Model Workout / Nina Dapper
Instagram: @ninadapper & @ninadaperlifestylecoach
A great 10 minutes lower abs and waist workout to work on that flat stomach and great waist. Hope you guys love it as much as I do!
Outro: www.bensound.com - Sport
Your workouts are awesome! Could you, maybe do a longer full body workout/ cardio, please? I would love one big like 30 mins or 1h, because instead I need to do one of your legs, one of abs, one arms... so I think one that has everything and gives you a good sweat would be awesome! Anyway, I love your vids and your name is very beautiful! Hugs from Latvia!
Thank you so much for the feedback! I will make one for you! Give me a few weeks, but it will come!💕
Can you post height increases model workout or stretch Please! I need them so so much 😫
Me too .I need it too
Me too
Hey! Height is genetic and there are no workouts that will make you taller. I am so sorry, love your height as it is!!!💙
@@NinaDapper Oh... ok thanks 😊
@@kioko665 well you need to sleep 9 hours,drink milk and diet probably, do some scratch.I hope that will help
The ab burn was real!!!! Love it!❤
🔥🔥
A fantastic fast paced workout! This is exactly what I needed, thank u Nina ur the best!
Thank you💕
i love your workout videos so much they’re so helpful!!
Thank you Hannah💙
We appreciate your effort luv ✨
Thank you💕💕
Nina, I definitely love your workouts! 💕 thank you 😊
Thanks Andrea!!!💕
Dec challenge
day 7 done !
I can see a slight change of my stomach 🥰
Thank you for this amazing workout!! 🙌🙌🙌
You're so welcome!
Thank you for this workout ❤️
💞
Ti seguo da un po' di tempo e devo dire che oltre ad essere una bambola sei brava mi piacciono molto i tuoi video😘❤
Thnkuuu so many much dear was waiting for you're video 😍😍
❤️
Thank you for this video 😍❤️
💛
hi nina! i love your workouts so much, and they are working so well :)) could you maybe try to do an intense workout for weight loss? THNAKS AGAIN
Hey Lea, try my cardio and hiit videos to heat up your body ! ❤
such a great video!!
Glad you liked it!!
Thanks for the video. ❤️❤️
💙
Hey Nina PLZZ make a video for breast reduction cuz it feels so embarrassed sometimes 😭😭
It will help me a lot thank you ❤️❤️❤️
🤍
OMG I LOVE YOU SO MUCH !!! IT'S REALLY WORKING 🔥🥳
🧡🧡🧡🧡
you're superhuman. i'm already dying at fifth exercise
Hey! Does this help for an hourglass figure?
Love you Nina, can you work some stretch workouts? ❤️
❤️ Yes I will post a new one very soon!
@@NinaDapper love you so muchh, I'm waiting for ittttt
Uhhh that burns, but it's a good burn❣🔥🔥🔥😍
🥰
Thanks you Nina ! Could you do maybe an other vlog of a life as a model
As soon as I go back to modelling and traveling after covid I will!💕
Thanks you so much Nina ! Take care of yourself ✨
Thank you so much! I love this! One question. Is it okay to just wake up and start doing the video right away? Or is that kinda bad for you.
Hey Cora, thank you! Listen to your body. I usually do not recommend women to do a too long/intense workout before breakfast, that can have negative effects on the hormonal level ❤
How long do you work our for every day???
Is this workout good for losing waist fat and does this workout slim ur waist? Btw you’re beautiful❤️
Hi Nina! I have a question about your workouts, if you want to combine them with cardio, is it better to preform your exercises before or after cardio if I want to slim & tone my body? 🥰
That is a really good question, I was thinking the exact same thing!
after
@@lily-zw4qf thank you!
I would recommend to start with cardio, so your muscles will be warm for the other exercises! 💛
@@NinaDapper thank you 💕
can you write the name of exercises that you're doing and gonna do on the right top of the video or something? 🥺 it's so gonna be super comfortable than ever 🤍
Now i know what workout should i do this evening ❤️❤️ Beautiful top, where did you buy it ?
Thank you! It is from H&M they have many colors! This is the (affiliate) link: rstyle.me/cz-n/fewnvqc7ewx
@@NinaDapper Thank you so much, i had a great time during this workout ❤️❤️
Does It works when we have belly fat?? Pls
Thx
is it ok to feel little discomfort in lowe back while doing russian twists? Am i doing it wrong🤔
If it's your first times doing Russian twists, it's pretty normal. The pain should subside and eventually go away as u get more used to the exercise 😃
@@prpl_skies yes, got used to it. Thankyou for the reply😊
@@priyankapinky6598 no problem! hope the workouts going well for u :)
Probably you are using you back instead of your abs, because your abs are not strong enough yet. So work on getting stronger abs and the pain will dissapear😊
@@NinaDapper yes that's exactly what i was doing. I have been using situp brackets since last 2days I am able to understand in a better way how ab exercises work. Thankyou💕💕💕
Love from India ❤️❤️❤️❤️
❤️
When i do this workout my back bone hurt.Should i do this or take pillow?
Get a pillow!
Please do a workout vid that solely focuses on lower belly cos no matter how much i work out, i still got that belly pooch
Also always remember: to see the best results, you should have a look at more than just workouts. Also nutrition, sleep and stress are important to get the best results! Also the lower belly fat is a natural protection for your uterus, caused by hormones, and is actually good and important (ofcourse depending on the amount of fat).
I am unable to do them 😭
turkey loves you💕💕💕
❤️
Hey can you make a video on saddlebags 😟
czcams.com/video/MvulVYZE5pc/video.html 💞
ı will try🤪❤️
You can do it!💙
@@NinaDapper ilysm
I was wondering is it any power that's releasing from her knee😂😂😂 what's wrong with her knee..then i realized it's just sunlight😂😂😂that's reflecting but i love your workouts love you 💪💪💪👏👏
Nina it would b more good if u try to connect with audience
Give sufficient timers
Also sufficient breaks
Ur arms workout are amazing
But u continuously did it
U should have given breaks
i think her workouts are for those who search a stronger rythm. personally i find some workouts fragil (with all those breaks yet short workouts.. and i find ninas workouts very effective, of course hard aswell. but maybe you can practice first with beginner workouts and then come back to nina as a stronger body? loveeee
@@ilaydademir8190 i already love her workouts!
Btw thanks♥️
But few breaks are imp
Thank you both so much for the feedback❤️. My workouts are mostly short and intense, I try to challenge you to get the most out of it! ❤️ I will keep the feedback, thanks!
@@NinaDapper thanks nina♥️ didnt intend to criticise my love! Your workouts are one of my favs!! Just i feel tht it would b more easy for us
100 k subscriber
Hopefully soon💜
This screams dutch accent. Love it haha but im jealous op joun body echt 💞💞💞
Hahahah true story! Thank you 💞
Day 1 ✔
30th october
Love from Nepal beautiful lady❤🥰
🌸
im dying
Whats your weight? I want a body like yours.
Your body is perfect
Thank you!🤍
How to lose loose Belly fat 😥😥
Nina love ❤️ u😘your workout amazing 👏 sis ❤️
you can't spot reduce fat. but if you do cardio and are in calorie deficit then you'll lose fat, hope this helps 💕
Love 💙💙🖤🖤🦋🦋❤️🌈🌈🌈🌈🐰☀️☀️
🌸🤍🤍
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