Hip Slimming Workout Video 10 Minutes / Nina Dapper
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- čas přidán 26. 05. 2022
- Hip Slimming Workout Video 10 Minutes / Nina Dapper
A great 10 minutes workout video for slim and lean hips!
My name is Nina Dapper. I am an international high fashion model and professional lifestylecoach. What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots.
More information about my personal lifestyle coaching :
ninadapper.com/personal-lifes...
Instagram: / ninadapperlifestylecoach and / ninadapper - Sport
I have tried your other hip slimming workouts for a month and I saw incredible results. Now, I'm gonna add this too to my routine.
🔥 great to hear!
Hi! Sorry to bother. I was just wondering with what frequency you followed the other Nina's hip slimming workout to get the amazing results you mention! Thank you in advance
So proud bae❤️❤️
This is great! Most workouts are for bigger hips but this is just what i need! Thanks! 😘
I couldn't do the first exercise properly but I've been doing this workout and some others for 2 weeks and now I can. Also my legs are hard as hell and my rib bones are visible when I stretch my back. I feel stronger and happier everyday. Thanks Nina, these videos are helping me a lot. ❤️
I love all your model workouts works like magic ❤️❤️love you NINA!!
❤️❤️🥰
Oh my word, such an effective workout! It takes a lot for me to feel sore in my hips, and I was feeling the burn after the second move on the first side!! Absolutely amazing- definitely adding this one into my rotation! 💖
Yay, so glad to hear!💕
Your exercises are unique to me. Just right. Thank you Nina!
❤️❤️
YOUR WORKOUTS ARE AMAZING!!!!!
Thank you!!!💚
I love gentle exercise. thanks for sharing your routines greetings from Colombia 🌹🌹🌹🌹🌹
It makes me laugh SO HARD when I am grimacing with the effort of completing a set, and Nina’s face is so relaxed it borders on looking bored. Love the vids! Thanks!
😂😂😂😂🫶
Nina can you please post more what i eat in a day and week vids ? the ones you made helped me so much 💖💖
There is a new one coming this Friday, stay tuned! 🔔
Hi Nina, thanx u for the best workout! I loved your choices about type of exercises. How long time for first results? Greetings from Italy
Thanks NINA 😘.
yess nina
I love ur vids so much and there my favourite workout video cause they are easy thank you so much
So glad to hear! 💖💖
Nina! I was doing ur hip slimming workout, but now i will add this one too in my playlist thank you Nina! ☺
Enjoy!💛
@@NinaDapper lotsss of love ♡♡
@@NinaDapper is this exercise can make hips smaller?
@@99_ayushiprajapati53 yes
loved this one 🔥
Its fire right?🔥
Will the August Summer challenge playlist tone your body if you do them all? If not what's a good routine to do throughout the week? Thanks!😚
Yikes great workout this was tough!!!
💚💚
Sei fantastica Nina👏❤
Great workout, Nina! I added a resistance band and it burned so much. Hugs from Austria. 💕
You goooo girl! ❤️🔥
Hoi Nina, ik ga sinds kort naar de sportschool, maar wat zijn effectieve workouts die ik kan doen om m’n bovenbenen/heupen af te slanken?
Oh!! I really want this !!! Nina! Are these workouts reduce hip size??
Yes
Yes it shapes the hips!🤍
♥
Hi Nina 😀 can you make a workout for longer legs ?
she has done many
Is this traning (once a day)enought to lose some inches in hips???
I have something like 5months for that
Please post a video to increase height
🤩🤩🤩🤩🤩
Salam
How about you?
Day one ✅
Great job
Hi will it target the saddle bags?
It also does, but I have a video for saddle bags too: czcams.com/video/MvulVYZE5pc/video.html ❤️🔥
@@NinaDapper thank you ❤️
Why slimming butts workout look like the workout i do to increase my glute🙂😭
Bc they're the same, you need a calorie deficit to loose weight; you can't loose in one area, but you can change your body composition, therefore how you'll look after shedding fat
sadly 🥲
@@punchie21 Do I lose fat by doing exercises like this and a healthy diet?
@@lezabel07 Yess
This is increasing your glute size?
Will it help loosing weight? Or just gives shape to hips??
It shapes the hips, to loose weight its important to have a look at your diet too. But why focus on the weight? Its just a number that no one sees, but you on the scale. It does not say a lot since muscle is more heavy than fat. If you loose fat and gain muscle, your weight might be higher!
Also always remember: to see the best results, you should have a look at more than just workouts. Also nutrition, sleep and stress are important to get the best results!
Will this increase glute size?
Can I use ankle weights ?? thx ❤️
Yes you can!🔥
Does this make me lose saddlebags fat ?
yea
My hips, my butt muscle and legs all scream out in pain for real. I shake like a leaf everytime i do ur workout but hopefully it will pay off 😂
It will pay off I promise😂🔥
this workout same as Lilly sabri's hip dips workout video..... why?