Slim Hips Workout 10 Minutes No Equipment on Floor / Nina Dapper
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- čas přidán 25. 01. 2024
- Slim Hips Workout 10 Minutes No Equipment on Floor / Nina Dapper
Hi loves,
Welcome to this workout for lean and slim hips. Good luck!
Website: www.ninadapper.com
Reviews: goo.gl/maps/RMyk3ur7pgf8SVr1A
Lifestyle Coaching: ninadapper.com/lifestyle-coac...
Lifestyle & Model Coaching: ninadapper.com/lifestyle-mode...
Instagram Model / Personal: / ninadapper
Instagram Lifestyle with healthy recipes: / ninadapperlifestylecoach
Something more about me:
My name is Nina Dapper, 28 years old and born in The Netherlands. I am an international high fashion model and professional lifestyle coach.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy! - Sport
Let me do this for 2 weeks,, i will tell you the results once the challenge end
So, i really appreciate it and it works out for me so well.
How much did it reduce
I’m doing this for 2 weeks everyday 7 per 7 and my hips it’s getting slimmer i had dip hips and now it’s much better
Keep going girls will be worth it thank you so much Nina ❤
Thank you for another great workout!!!!
I ended it right now and it burns soooo much❤️ I’m gonna do this video my everyday workout routine. Kisses from Greece 🇬🇷💕
All your workouts are simply awesome. It looks easy but i can feel the burn.. Thank you Nina.
You're so welcome!
I'm so happy you and your workouts exist!! :) 💓
Glad you like them!🩷
I exercise with you in every clip, Nina. I worked out until the muscle lines were very clear.I liked it❤❤❤
Ninna always love your workout ❤️❤️❤️❤️❤️❤️❤️ ❤️
love this one ❤❤❤
Great music choice in the video Nina! I like the vibe!
Thank you!!
You know your all hips workouts are my favourite ❤️ and this will also be my favourite ❤️ Love you tons 💞
Aaaaah thank youuu ❤❤
I'm doing this for 2 weeks.
Day 1-✅ it wasn't that hard but i feel hips burning
Day 2-✅ that was good! Planning to do Nina's other workout too
Day 3-✅
did it work?
@@teagannn29 Sooo I did it for only 3 days because of how lazy I am but I'm sure it works cause I had been doing Ninas' other workouts for so long and they were pretty good❤️
@@Elicend999 ohh ahah and okay thankss!!❤️
Day 1 done
Is this for saddelbaggs too? thx ❤
New suscriber❤😊
Nice❤
Hey Nina, love this workout!
Does this also help to burn innerthigs?
It is.
It's my first time doing this exercise it hurts so much and doing for two weeks and tell you real results
Day1✅
Day 1: done feel great and burn
Day 2: feeling burn too much and lit bit pain at lower area but get confidence 😊😊
Day 3: skipped preparing for interview
Day 4: done feeling good ,,,,from tomorrow i will be doing 2 sets of this workout……..
day 3???
Day 1 ✅
Why do i feel it more in my calves am i doing it wrong pls help me
how many time do in day get better results please ask me ? Nina ❤
You can combine it with her other leg / booty workout, but everyday for only one time will be okay too. Don’t forget about eating plan and calorie deficit
Let me do this for two weeks and see
girlies tryna get bigger hips, n were here to reduce themm ✌
❤
First. I ❤u
Day1:✅
Day2:✅
🤍
💞💞💞💝💓💖💗💘💕💌
Second
Does this make my Fupa flatter?
No this only applies for hips, it effects the hips more (believe me i tried it)
@@R4V3NZZdid it work for you ?
Could someone let me know if this actually makes your hips smaller?🤔
yes this workout actually makes your hips smaller
Training is good, but sorry, you need some food
not only food will help with weight loss, its called a diet for a reason🤦♀️.
If your talking about the youtuber i hope you experience what mental disorders is,the youtuber worked for her body you dont even have to be that mental to be skinny you can still eat when your not mental or even when your mental but saying “you need some food” is crazy because yk damn well if somebody youtuber dosent eat much as suppose too she will become sick and no longer post same with others.
@@R4V3NZZ she need to eat
This is really sad and unecessary thing to say. She is a healthy person and her job is about being in certain shape. By the way, please don't say hurtful things on the internet. You don't know if someone isn't struggling with body image :(