Video

Gonna try this!! Thank you Nina!! From Nina 😺

Is this supposed to hurt your glutes ??

Thank YOU so much Nina!! 😘😘

Day 1: done feel great and burn Day 2: feeling burn too much and lit bit pain at lower area but get confidence 😊😊

Please make the next video for saddle bags ❤️❤️

Girl is it okay to literally yell while doing this workout ?

well i wish i didn't have acne on my cheek

Does this slim calves too

Mam it's really very hard work 😢❤ thank you so much ❤❤❤i want to be a model

A Pretty Woman 👩 Like You Outside In The Nature.🍀🌿🌲 That's I Call Natural Beauty. 😍 ❤❤💋❤❤

So lovely cardio workout ❤✨️

Day 1 ✅

It’s very inspiring but I don’t think I’ll be able to stick with it

I did like it. Thanks so much Nina!😘😘

It's my first time doing this exercise it hurts so much and doing for two weeks and tell you real results Day1✅

I loved it Nina. I love you too.

Congratulations 👏

i will do it for 2 weeks hips: 91cm goal: 89cm ✅ day 1 ✅ day 2

Thank uou Nina!! 💗💓💓

the weather is looking up! and so are things for you! literally glowing!

You’re looking great, darling 😘💓 Sweet mama 🤰🏼💕

Congratz 🎊🎉💐

Congratulations dear Nina! I'm happy you are feeling better! I loved being pregnant, way back in the day. Once the 1st trimester was over my energy came back. I'm now 67 and I thought "well, she's pregnant and doing these exercises so I'm getting on the floor and trying, too!" The side planks are hard and my legs sure didn't get as high as yours, but I did them. It will be fun to watch you and baby grow! Bless you both ❤

love the video!!! but i almost lost my legs

what a burn 🔥

I loved this workout. Nive and long. Feels great. Thank you. 😘😘

Hi :) May I ask you on what muscles the last exercise works? Thank you so much :*

on the first day i had to do a lot of pauses but now on day 3 i can do it without any breaks !

Different from usuaal but burns hard.

Another great leg workout. Thanks so much Nina. 😘😘

Great workot Nina. Love the background Jazz music. 😘😘

I’m going to do this 2x a day for 1 month :) I’ll update my progress each week. Measurements Left: 71cm. Right: 71cm WEEK 1~ Day 1: ✅ Day 2: ✅ Day 3:✅

DAY 1 : ✅ DAY 2: ✅ i can feel some burn in my hip, i looked at my calves and they’re more toned DAY 3: ✅ 32 calves 43 thighs DAY 4: ✅ DAY 5: ✅ DAY 6: ✅

Does this exercises build muscles?

😍😍I'm so happy for you

I wish the effects of crash dieting were more well known

Love ur casting fits so cute

Awesome, lifestyle goals

Congratulations ❤Nina 👶🏻

Congratulations ❤😊

Congratulation❤🥰

Congratulation❤🥰

Trying this workout 💪 Day 1 ✅ was really hard especially the circles . Day 2 ✅ completed Day 3 ✅ my thighs were sore all day , but it was good

I’ve been doing this leg workout for a week or two, and I love it so muchhh!! After the first week of leg burning, the workout started to become much easier, and it definitely makes a difference!!! Will update after a month 💓

I've done this workout so many times I have all of her facial expressions memorized and I want to say it is ABSOLUTELY worth the burn, it makes my arms look so good and if I stop for a couple weeks and then come back I can always spring back in less than a week💛

Thank Nina. That felt great!😍😍

Congratulations Nina❤ so happy for you!!

U didnt kno u were pregnant

congratsss

this works as abs workout?