Lower Body Workout No Equipment - Legs Thighs Hips Booty / Nina Dapper

Lower Body Workout No Equipment - Legs Thighs Hips Booty / Nina Dapper
A super effective workout for a lean lower body. No equipment needed! You can do this.
Website: www.ninadapper.com
Reviews: goo.gl/maps/RMyk3ur7pgf8SVr1A
Lifestyle Coaching: ninadapper.com/lifestyle-coac...
Lifestyle & Model Coaching: ninadapper.com/lifestyle-mode...
Instagram Model / Personal: / ninadapper
Instagram Lifestyle with healthy recipes: / ninadapperlifestylecoach
Something more about me:
My name is Nina Dapper, 28 years old and born in The Netherlands. I am an international high fashion model and professional lifestyle coach.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy!

[@lisajanebrooklyn]

Your videos are so impressive - cueing, form, transitions. I’ve recommended your videos so many times that I’ve lost count.

[@GingerCheddar]

WOW you were not kidding when you said this one would burn 😭 Thanks for another great video

[@NinaDapper]

🥲 I know!!!!

[@ginevrapozzolini4338]

i love it ! please make more week challenge ❤

[@nidanaviwala8219]

Hi nina your workout are really effective that why it's my request to you please make workout for smaller chest workout

[@nakkia_]

love your videos, Nina! will save this for my next lower body workout day

[@NinaDapper]

Hope you like it!🩷🩷

[@mrskroeker]

Loved this workout, Nina. Thank you for putting it together.

[@NinaDapper]

You're so welcome!🩷

[@jennijang4493]

been doing your workouts for a long time and this one’s my favorite so far! burns so good 🔥 thank you for this!

[@NinaDapper]

Glad you like them!🩷🩷🩷

[@jess1000]

Thank you for making these videos they have been helping me a lot ! I can do them throughout the day as well because there are so many to choose from :)

[@NinaDapper]

So glad to hear!!!

[@alice_mria11]

Love this. Happy new year Nina!

[@NinaDapper]

Happy new year!!

[@ebobkz]

Hi Nina, thank you for this awesome workout. I want to chop my legs off while I'm doing it but feel proud of myself after I finish. I love hearing you say "hi loves" at the beginning of all the videos. It always gives me strength and confidence to complete each workout with you. You're such an inspiration. Thank you for making all these videos. Loads of love from Taiwan.

[@NinaDapper]

Ahw thank you so much! That means a lot, I am very grateful to motivate you to keep going and sending love from The Netherlands!🩷

[@princessglitter6053]

Im a fellow model and have used your workouts to slim my hips for the past two placements in Asia and me and my mother agency cant thank you enough hahah!! For sure the most effective "model body type" workouts on youtube thank you Nina you are the best!

[@NinaDapper]

Wauw, congratulations!! Thank you so much for sharing this great story🩷🩷🩷

[@your_gurll14]

Hi nina thank youu so so much for the workout!!!❤ i really appreciate you can you pleaseee make a full body + abs workout 10 to 15 min. That would be so helpfull!! Lots of love from india 🇮🇳💌

[@KalpanaBaliga]

Too good ❤Thank you Nina.

[@NinaDapper]

Yay!!!

[@flavie-chan453]

Thanks for another workout ❤

[@NinaDapper]

🩷

[@tammycovell805]

AWESOME WORKOUT ❤❤❤

[@NinaDapper]

Glad you love it!!!❤

[@annarybak7720]

Found your page only like a week ago
And it’s my favorite noowwww, thank you sm
Perfect type of exercises for me! I feel the burn in every second

[@NinaDapper]

You're so welcome! so glad you found me!!🩷

[@user-gj5xx7kl6e]

Hi Nina ! I love your workout routines. Can I follow your exercises without gaining muscle ? I want a flat stomach but I'm afraid to widen my waist :(

[@MsNightrocker]

loved this one, hard and efficient

[@NinaDapper]

🔥

[@blueberry599GTB]

Love it!💖

[@NinaDapper]

Yay!

[@avacappelli5499]

Thanks Nina :) love u!!

[@NinaDapper]

🩷

[@ariellewalls]

hiiii, love thanks so much for the workout i loved it. it burned but i love it💗💗 thankssss love ya

[@NinaDapper]

Great job!🩷

[@ariellewalls]

@@NinaDapper thank youuu 💗💗

[@tai5938]

Will do tomorrow 😊

[@NinaDapper]

🔥

[@Caden122]

Hey Nina! I was wondering if you could do slim calves?

[@user-iw7ky4wf2e]

ouchhh, i'm burning❤️‍🔥. great workout

[@NinaDapper]

I know, the burn is so real!!!🔥🔥

[@valem7815]

Hi :) May I ask you on what muscles the last exercise works? Thank you so much :*

[@Sofia43422]

How lovely it's this workout ❤😍tankyou nina❤

[@NinaDapper]

Glad you like it! 🩷

[@Sofia43422]

@@NinaDapper 😍😍😍✨️❤️

[@Daichi98fs]

I forgot to say Happy New Year to Nina.😅
Happy new year🎉

[@NinaDapper]

Happy New Year!!!!🩷🩷

[@kaurgurleen8676]

Can we do thiss daily or alterrnative days?

[@emma.heid00008]

I loved this workout! I am wondering if its purpose is to slim down the areas mentioned or if its to bulk them?

[@NinaDapper]

Thank you! All my workouts are more for the lean & toned physique than bulkiness😘❤️

[@user-zt5zm9sc6c]

Gracias nina ...desde argentina
Por subir videos tan buenos para entrenar de moda y de alimentacion sana ...🎉sos divina segui asi con muchos exitos bendiciones lo mejor para ti en este 2024 a la espera de mas videos suerte bella

[@NinaDapper]

Thank you soooo much!!!💚

[@user-zt5zm9sc6c]

@@NinaDapper a ti ...sigue asi triunfando y mostrando cosas bellas .actividad y vida saludable ..los mejor para ti ...cuidate

[@weronikaz7705]

amazing as always🤍

[@NinaDapper]

It’s a very good burn right?🔥

[@angelsnowflakes4109]

I did it

[@NinaDapper]

Well done!!

[@annamariarosa6427]

does this grow legs?

[@user-hv1dz9ux5o]

no

[@zeeshanMasih-pn2yn]

Hey [Nina]
I'm a professional video editor I've been following your content for a while now, and your videos are top-notch! ..but I can edit your videos that really stands out and engage more audiance to your channel and it would enhance the overall production value that could bring even more viewership. I am sure my work will not disappoint you.
Best
[zeeshan]