Abs and Obliques Burn 10 Minutes Workout / Nina Dapper
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- čas přidán 14. 10. 2021
- Abs and Obliques Burn 10 Minutes Workout / Nina Dapper
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Website for personal lifestyle coaching: ninadapper.com/personal-coach...
Instagram Nina Dapper Model: / ninadapper
Instagram Nina Dapper Lifestylecoach: / ninadapperlifestylecoach
Hi loves, welcome to my channel! My name is Nina Dapper. I am an international high fashion model and professional lifestylecoach. What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashionweeks and photoshoots. - Sport
*For those who are done with the other workouts and this is the only one left:you can do it! it’s just 10 minutes. i believe in you! ❤️*
Thank you for this cute comment ❤️
It felt like u read my mind .....I was exactly doing this ...I was doing my other workouts and thought of finishing it with this video..
doing your arm workout before this was a bad idea omg the planks made me shake so much BUT THE BURN I LOVE IT
Hahaha ohhh thats intense!!!
nina doing workouts is just pure art
Ahh thank you!!
Your workouts are really effective as compared to others.i don't wanna judge others but yours are most effective for me so thanku ❤️
Thank you so much Kirna! ❤️
I'm doing this workout for 1 week and omggg i already can see the results
Thanks nina your workouts are so amazing
Thank you❤️❤️
omg i always wanted to achieve this but never found the right exercises for it... THANK YOU! 💖
💗💗💗
Damn I can feel the burn just by doing it once... Your workouts are really effective
Love that🔥
I love your Workout 💖💖
One of the best workouts on yt !
Thank you for posting innovative and effective workouts which are never boring!
Thank you for your comment ❤️
Nina all your workouts are sooo effective i've looking changes since the first time that i start doing them 😭😭💐💐
Sooo happy to hear!!! 🥰🥰
this is my all time favorite workout!! results come so fast, thank you nina
Great to hear Anna!!
TYSM N ILY!! I'LL TRY THIS TOMORROW AFTER MY HOMEWORK😫💘
Let me know if you loved it❤️
@@NinaDapper I only did it once because of my school but it was very effective✋💗 Luv ur workouts!!
Loved this xx
💗
I am so excited to try this out tomorrow! I’ll try to do it tomorrow morning! Thank you Nina 💗
Let me know if you like it❤️
@@NinaDapper I did it this afternoon and it definitely is a burner, love it Nina 💗💗 I’ll try doing this for 1 week!
The burn is amazing! Thank you
Great! I love the burn in this one too!
Great! I love the burn in this one too!
Dec challenge
Day 1 : Done 💕
You're workout are really effective ❤️❤️❤️
Thank you!!!🤍
@@NinaDapper your welcome ❤️❤️❤️
Wow thank you
wil try this soon!!!
Let me know if you like it 😌
yay I'm early!! 🥰💗
Oh sweet Nina, I feel the burn ❤️🔥❤️🔥❤️🔥❤️🔥
Yayyy!!💗
Can u do a workout to grow taller please also love your programs soo much!!
For abs it's wow 💕👌
Its probably the most effective ab workout I’ve posted so far! 😌
Awsome mam❤
Love this work. It hurts so good 😂
🔥
Hy love this new workout gonna
try today and i wanna ask that ur full body pilates workout is good it wont make me gain muscle or bulkiness ?? it will make our body slim and have slim muscles too?
All my workouts are for lean and slim muscles and wont bulk you❤️
Tq coah nina🔥🔥🔥abs burn
Hi...I just want flat belly...does this work for it too???
does this make me wider or slimmer?
Can you plz make a work out for(how to have small chest ) plzzzzz
is it good for lower area
Can this help me get a small waist?
❤👌🏻
Plzz Nina make a video on breast reduction plzzzz😊
Your workouts really do overrule ALL other workouts
Thank you!!!!!
will this make me gain muscle? im really dont want to gain any (love your workout vids btw)
CONGURLATIONS 55k
Thank you!!!!!❤️❤️
VENGO DEL TIKTOK
Hello. 🌼
Nina plzzzz drop a video for saddle bag and love handle!!
Hey! All my waist and abs workouts are great for that body part!❤️
Oh....thanks you 💛💛
How many calories we burn with this workout?😇
how many calouries does this burn?
It's more for tone and definition. 10 mins of any exercise is not going to burn calories. Abs start in the kitchen, you need to drastically change diet as well as toning exercises to see results
ПЕРВАЯ
💙💙💙💙💙💙💙💐🌞🌞🌸😘
:)
I just see it, but i feel hard 🙂💔
Did anybody else find this to be a huge workout on their neck too?
Enjoyed this workout looking at your beautifil long lean legs. Thank you Nina.😘😘
I want flexibility and stretching videos thanks
You have exclusive material. You can make flexibility and stretching videos thanks
jzb90w
#von.ong