Slim Inner Thighs Workout 10 Minutes / Nina Dapper
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- čas přidán 24. 03. 2022
- Slim Inner Thighs Workout 10 Minutes / Nina Dapper
A great 10 minutes workout video for slim lean inner thighs.
Enjoy!
Website: www.ninadapper.com
Reviews: goo.gl/maps/RMyk3ur7pgf8SVr1A
Lifestyle Coaching: ninadapper.com/lifestyle-coac...
Lifestyle & Model Coaching: ninadapper.com/lifestyle-mode...
Instagram Model / Personal: / ninadapper
Instagram Lifestyle with healthy recipes: / ninadapperlifestylecoach
Something more about me:
My name is Nina Dapper, 27 years old and born in The Netherlands. I am an international high fashion model and professional lifestyle coach.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy! - Sport
I have been doing Nina's training for about a year, my legs have become more elegant, and before my bottom was heavy, even though I went to the gym. Nina looks like a Victoria's Secret Angel. Your legs will become thin and long after these workouts. This is especially important for short girls, because we immediately become visually lower if we have heavy hips.
Wauw, glad you got the results you wanted. Great job! 💞
please tell us what did you do!
Day 1: ✅
Day 2: ✅
Day 3: ✅ I think this is working :D
Day 4: ✅
Day 5: ✅
Day 6: ✅ thighs looks smaller
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅ this workout actually works tbh which means it's really good bc my thighs are IMPOSSIBLE to slim down
Day 15: ✅
Day 16::✅ just realized I've been doing quite a few excersies wrong 😭
Day 17: ✅
Day 18: ✅ thighs are deffo smaller bc theese pair of jeans are really big for me now 🥲
Wow, congratulations wow. How many times a day did you do this?
@@laxwery_128 thank you! sorry for late response but 1x a day**:)
Did you do any other workouts?
@@chaimoose sometimes i did cardio workouts but mostly just this
Serious? Having slightly thick thighs bothers me....does it really work??
Nina has the best workouts in the world! She is just perfect!
cannot believe this is actually workout... it is so calming & relaxing, but enjoying feeling burn at the same time. just amazing as always❤❤
❤ great to hear!
Great job Nina, you're the best for this workout, keep it up Nina💞
This is what I'm talking about at last my type of excercise thankyouuuuu ❤️❤️❤️❤️❤️
You have the best workout videos on CZcams! Keep posting them!
I actually managed to do this without breaking!
So good workouts!!! Dankje!!
Your videos make feels energetic❤❤
I will try this one. Thanks for the video ^_^
Hi Nina, I love your workout videos. Can you do an outer thigh workout to slim that part? Thank you so much 😊😊😊
thank u for this workout
your workouts are the most effective 🥰
Not giving up without a fight
L leg-54.5cm
R leg-54.5cm
Day 1-done
Day 2-done
Day3-done
Day 4-no
Day 5-done
Update??
Day one, about to start in a minute, now before I start, i wanna say that I've been doing some of your other works out and they work for me, i don't see a full difference but i do see some things, my goal is to become a model like you, I'm not too far, i just have wayyy too much fat on my thighs and it runs in my family, but I'm hopping that this will work, this is my 7th attempt to do thigh workouts, but they never work, so imma trust you and if my thighs work, I'll keep doing it, but if i don't see anything in about a month..i might give up tbh lol 😅..
Ok first time: didn't really feel the pain, all i am thinking right now is for me not to give up hope. I really have a goal that i want, so all i need to do is keep going.
Ok so this was my third attempt, butttt i can't really do it today bc mother nature came lol😅 so I'll have to do it when I feel better maybe tomorrow, but update anyways, I've only been doing this for about 2 days and i already see a little small gap 😁 wow, it's not a BIG different but it something!
Day 1 combined with Nina's abs and oblique workout 💪 my legs and stomach burns 🔥
doing this 1-2x a day for 30 days, reply to remind me to update!!
EDIT: i got lazy and forgot about this lol im redoing it now!!
measurements before
left thigh: 47.5cm
right thigh: 47cm
GOAL: 40 cm
day one: ✅
day two:
day three:
day four:
day five:
day six:
day seven:
day eight:
day nine:
day ten:
day eleven:
day twelve:
day thirteen:
day fourteen:
day fifteen:
RESULTS HALF WAY THROUGH -
left thigh:
right thigh:
day sixteen:
day seventeen:
day eighteen:
day nineteen:
day twenty:
day twenty one:
day twenty two:
day twenty three:
day went four:
day twenty five:
day twenty six:
day twenty seven:
day twenty eight:
day twenty nine:
day thirty:
END RESULTS
left thigh:
right thigh:
thanks everyone!! hope this helps :)
💀
@@kaitlyn6984 LOL she gone
Girl where r uu😂
great leg and abdominal workout
❤❤❤❤❤
Thanks for this video ❤☺
trying this workout for a month !
day one : ✅ i was a little shaky the whole time, but besides that it wasnt too hard!!
day two : ✅ i was a lot less shaky this time. i had a lot more control too it was over before i knew it! cant wait for tmr :)
Results?
Day 1: ✅
Day 2 : ✅
Day 3 : ✅
day1❤
day 2❤
day3❤
day4❤
This was my first day and I don’t feel that much of a burn. Should I continue or do something more difficult?
day 1 done
I tuoi video sono i migliori 😘👏❤
Fantastic Nina thanks 🙏 l was first time here but great legs workout 🏋️♀️ Elvira
Glad you enjoyed it!💕
Спасибо ❤
Can you make a video on how to increase height
How many days did Nina get to thin my thighs?
Doing this exercise for a week
day 1: done
day 2: done did it twice
Now?
@@spacey_6910 I haven’t done this exercise in a while but it was worth it. Also I prefer czcams.com/video/Rto32IVy16M/video.html as it include easy yet effective exercise
Wow this one looks like the exercises i did in gymnastics! Do you inspire from gymnastic exercises?😋
This is pilates
💋😘🇧🇷
Perfect exercise
I wanna grow my height!
While doing this my belly is shaking a lot too😂
You use the abs too!!❤️
Do this workout have to be done on an empty stomach??
This exercise really works good.. But it gives alot of pain & pressure on neck 😮
day 1:✅
Çok severek yapıyorum ve baya inceldi çok teşekkürler Nina🖤🇹🇷🇹🇷
Nina' nin workoutlarini ben de severek yapıyorum ama bu biraz kolay geldi, gerçekten ise yarıyor mu emin olamadım? Sizde etki etti mi, ne kadar etti ?
@@honneymon Merhabalar, öncelikle bacak günümde bunu yapıyorum ama diğer workoutlarına ekliyorum ( yani günde 3 vidyo oluyor) Baya etkili oldu sürekli iç bacaklarımdan şikayetçiydim şuan bacak aram baya ince. 3 ay boyunca aralıkla yaptım.
@@gamzeee4529 cok tesekkur ederim yanitiniz icin 🙏🏻 beni motive etti, cunku bazi workoutlari beni digerleri kadar yormuyordu o yuzden endise etmistim; tekrardan tesekkurler ☺️
@@honneymon rica ederim, evet bende de öyle oluyordu ama endişe etmeyin, bir süreç ve deneyin sonuçlar güzel olacak💫🎉
Uykuların arasında gözle görülebikir bir boşluk oluştu mu acaba
Afterwardss doing itt my neckk got abs😶
Hey! May i ask, is there any possibility that my thighs will become bulky instead of slimmer after this workout? Thanks:)
I don't think so, if you do it right, having a great diet, doing cardio and stretching, your legs won't get bulky, they'll just get thin.💞
Make one leg sculpting workout for the ballerina legs pls🤍
hi Nina! I love your workouts!
Stretch
Why workout do not work on my body...I mean I workout daily for an hour and working out for 6 months now but haven't seen any change yet ...why ? Your workout videos are great I enjoy doing them but I haven't seen a single change yet 😢
hi idem… did you get some results?
😻😻😻😻😻
😘😘😘😘😘😘😘😘😘😘
Intense? I didn't feel anything ...
Same
Same....
hi
First like
Hips 92
Leg 53
D1 ✅
D2✅my legs are hurting
D3✅
D4✅
D5✅
D6✅
D7✅ still 92...
D8✅
Hiii
hi did you see results?