Slim and Lean Arms Workout - Dancer or Model Arms / Nina Dapper Model and Lifestyle Coach
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- čas přidán 4. 05. 2023
- Hi loves,
Welcome to this great workout video for slim and lean arms. No equipment needed!
Website: www.ninadapper.com
Reviews: goo.gl/maps/RMyk3ur7pgf8SVr1A
Lifestyle Coaching: ninadapper.com/lifestyle-coac...
Lifestyle & Model Coaching: ninadapper.com/lifestyle-mode...
Instagram Model / Personal: / ninadapper
Instagram Lifestyle with healthy recipes: / ninadapperlifestylecoach
Something more about me:
My name is Nina Dapper, 27 years old and born in The Netherlands. I am an international high fashion model and professional lifestyle coach.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy! - Sport
Ive tried many of your arm workouts but this one is the hardest one yet it BURNS that’s when you know it’s working 💖 Thank you Nina !
Glad you like it!!
I don’t know every time I do this exercise I can feel like my arms burning and sometimes I just wanna give up on the work out but I keep going even if I feel the burns in my arms this is a really great workout for your for slim arms
Nina I’m here again to say after 2 weeks my arms went down from 10 inches to 9.4 inches!!! I’m super happy thank you !!
Did you only do this workout x
Wow!! Congrats 🫶
9.4" is the ave. size of a 11 year old girls arm. Looks awesome on the older ones
@@safoora1x I walk 10k steps and eat lots of protein everyday
@y_y5734Did you follow any diet?
I just wanted to say such a big thank you Nina!! I have been doing this workout for nearly a year and my arms have slimmed down so so much! This workout is not only enjoyable to do but also gives you a good burn and makes you feel good! Thank you 💞💞💞
I've tried almost every arm workout out there and can i just say NONE of them have made my arms SHAKE like this one! Thank you for your work , xoxo.
Great to hear!💕💕
Nina is such a great lifestyle coach and model, this woman really deserves every goodness in the world. she helps so many people to get their ideal body, I'm so grateful to her! 💗
Thank you so much!!!!
the day before I was able to do this without taking a break. I just completed this recklessly and I still have plenty of energy. thank you nina❤
Your weightless arm workouts are spectacular! Exactly what my arthritic shoulders need to keep’em limber! Thank you!
this is an amazing workout nina! i really feel the burn. i love all of your workouts and lifestyle videos so much. you've helped me a lot w sm, i appreciate it 💗💗
So glad to hear, thank you!!🩷
Nina you are the best workouts maker ever🎀💘🙌🏻
I LOVES to see you're all the videos and all you're works! You are so hardworking, amazing and positive girl!! 😊❤🎀🧿💫
Thank you so much Nisha for the kind words 💕
Starting it from this day onwards
Day 1: ✅ completed. This was really intense. My arms felt quite the burn and I was thinking of giving up a few times but I did it well.
Day 2: completed. I didn't take any breaks and completed it thoroughly.
Day 3: completed
Day 4: took a break and couldn't complete it
I mean I would do workout for one part of the body every 2 days cause muscles must rest
Ive just started your workouts and omg!!!! My body burns like hell but at least that means its working! Ill edit this in 2 weeks to see if ive made results 🎉🎉 you are truly a life saver 🤩🤩
Sooo glad to hear! Enjoy 🩷🩷
How did it go?
Your previous arm workout is awesome and now we have new workout 👍
Yayy! I must try ❤️
You will love it!
love this workout !!! i really felt the burn, i’m adding this to my routine 😍
Hi im 13 yrs old and im trying this workout so i wont be bullied again and confidently wore my uniform. Thank you so much.
Jesus is coming soon. Please repent
Amazing workout!! I feel my arms in fire for the workout i love it
ive tried many many of workouts none of them turned out like this one
my sis suggest me this workout OMG i was shock
cuz i found it effective
THANK YOU NINA I RLLY RLLY LOVVEDD ITTTTT 🥰
I love your workouts so much nina🥺😍 I love my body now❤️ thank youuuuuu😘
So glad to hear!!
ive been doing this workout for weak and a half and i still cant complete it without putting down my arms for a second at least once! wow!
it was a great problem for me that i cant stick to a workout because it gets too easy and this one is really a hidden gem. love it 💝
right?? im so glad im not the only one who cant continue a workout if it gets too easy
You got this!💕💕💕
I love it, thank you very much Nina!! May God bless you!! 😍😘
Thank you💕
AMAZING!! The burn hurts sooo bad but that’s how you know it’s a real workout!
Woehoeeee 🔥
@@NinaDapper I love your workouts very much and ur workouts is legit working!
this is the best arm workouts ever!! I can see the difference in just 1 week, thank you so much Nina 💗
Congratulations, and thank you💖💖
Thank u so much!!🥰Could you maybe make a workout for knee fat? lots of love from Germany
Great workout, Nina. Tough, my arms felt like rubber towards the end, but doable! Thank you!
Glad to hear!!🤍
this really works for me after one week. Million thanks to you, now I have my dreaming arms : )
Wow! Happy to hear😘
@@NinaDapper keep doing this workout, and now my arms look greater than ever. Thanks so much.
Thank you💕 It's amazing!
🫶
Wso hard but so effective❤ thank you so much Nina😊
Happy to hear💕
Finally! After a month of practice I finally did it without a pause and not putting my hands down! Killer workout but doable! Seemed super unrealistic at first. Proud of myself. Respect to Nina!
Super proud of you!🩷
Thank you for another great workout ❤❤❤❤
You are so welcome!!
One of my favorite arm workout video from now on!
So happy to hear!💜
I ADORE YOUR WORKOUTS
Thank you so much🩷🩷🩷
This was INSANELY hard but so so good! Thank you for the motivation throughout❤️
You're so welcome!🩷🩷🩷
THIS was hard, really? Did you ever do _any_ exercise before ever in your life?? ^^
@@Teng711 Not happy to see that you feel the urge to criticize someone else during her health journey - please be supportive in my community. And in fact this is a hard arm workout!
OMG Queen my arms are dying!! Love your workout videos!
💕🔥
I love your arm workouts! I see such a tremendous difference after two weeks! Thank you. Could you do some workout for a lean butt/smaller butt?
So lovely to hear!!! Did you try this workout list czcams.com/play/PLVckjbjd5goQyTOT8BgYYKMiDWumdrlNR.html ❤️
@@NinaDapper Thank you! I somehow missed that whole playlist! I will try it out, thank you!
I will be tracking my progress!
Starting measure: 33 cm
Day 1: ✅
Thank you 💓
can’t wait to try this nina!!
may 7th: one of my arms are burning really intensely while the other one not so much..??? but it’s a great workout n i’ll try my best to keep up!! ✅
may 8th: did like 5min and 40sec of it 😅 i’ll do it again when i come home from work!!✅
may 9th: ✅
after the third day i stopped so i’m restarting
may 16: ✅
may 17th ✅ gonna do it twice today tho!
may 18:
may 19th ✅
You got this!!
@@NinaDapper thank you so much nina!! i appreciate you sm
Have been doing It for 6 days 2 times a day,and the results aré amaizing
🫶🫶🫶
Your arms workout is everytime so unique and so excellent.
💖 Glad to hear!
"Me knowing when I laugh the pain goes away"
*I kept laughing like a crazy person*
😂😂
Omg the faces I make when doing this, the grimaces of pain 😂😂 must have looked a junkie 😂
gonna be trying this workout for 2 weeks! Updates might be a little slow..
Day 1: my arms are around 23.5-24 cm and my goal is around 20cm. I couldn’t finish all exercises without breaks because this BURNS! Hoping to see results soon! See you tomorrow 🤞🏼
updates??
it hurted so much but you always makes me smile even im about to pass out😂💕
🤭🤭🤭🤭
I absolutely love this workout! Brings results (not extreme ones but definitely noticeable), is great for posture and back and it's just overall great! ❤️☀️🙌🏻🙌🏻🌸
Great to hear!🩷🩷
Love it! ❤
Thank you! 😊
One of the hardest arm workout .... thank uuu 🥰
You're so welcome!
Started this just today and what a burnnn!!! Quick question: does this exercise increase chest size in anyway? Please reply Nina
Thanks Nina❤, your workout are amazing, after doing this I just feel like I have arms without bones😂
🤭🤭
bro I only made it like four minutes. ima keep coming back to try and do this
Can you please do a video of how to slim down fingers😭 nwys love your videos❤️
Спасибо за тренировку ❤
You are welcome 💜
Thank you for the burn Nina!
You're so welcome!
This workout with arm weights is SOMETHING 😅😊
No way you did that!! 👏👏👏
Hope that I can achieve slim arms as yours, nina, I will do these workout for one week and see the results, nina, may I know what's your arm measurements?
Girl this workout made my arms hurt I loved it I did have to take breaks bc my arms were hurting but it was a good workout
💖
Keep smiling bro m crying 😭
Hahaha
@@NinaDapper I did it today too 😆
обожаю твои тренировки, особенно на руки. таких тренировок как у тебя я не видела ни у кого❤ буду выполнять❤
Если вы знаете, сколько времени требуется чтобы ее тренировки стали заметно эффективными?
Редактировать: А еще я ОБОЖАЮ кошки!
@@emotional_damage525 я не могу утверждать, ведь у всех разный организм. но у меня после её тренировок на руки руки заметно подтягиваются уже через неделю. вообще у не всё тренировки эффективные)
@@user-td6uh9hg8y Спасибо за вашa ответ😁😁
Thank you!! Enjoy my workouts 💕
Hey Nina! I have a question do you have any arm workout that i can do with light weights? I have this 4lbs weights that i kind of wanna use??
It’s been six days since I started I am also losing weight but my arms got 2cms thinner crazy now I am at 30cms each arms I’ll be updating
Hello! Thanks for your channel) what is the second song?
How often would you do this to maintain slim arms?
Can you post lower abs workout, I need this so much, thank you Nina💌
Hey! Did you already see these: czcams.com/video/BUe9QIPNfSw/video.html and czcams.com/video/ZfPqXrvXKyQ/video.html and czcams.com/video/oHguUtpPtas/video.html ? 💜
@@NinaDapper Oh thank you! can you suggest the best way, if I do two videos of abs exercise , the result will be faster? it's just that I always give up, this time I don't want to
@@NinaDapper and is obliques and abs workout good for lower area?
I only feel the burn in my shoulders and the Bizeps, am I doing something wrong??
Should I do this every day? Or every other
This arm workout may look easy but it is really hard to complete at once. I had to take a lot of breaks. But I'm gonna continue it for a very long time because I have a very bad arm fat 😢
Love you from Bangladesh🇧🇩
You can do this!!💖
bro this hurt so much 😢 totally worth it
🫠
Day :1👍
Day :2👍
Day :3👍6sep
Day :4
Day :5
Day :6
Day :7
Would you make workout for visible collarbone
I completed the workout and it is hard to do without breaks, indeed.
My **question** is if this workout is suitable for someone who wants fit arms,not leaner.They are very lean by nature.Syrwmgth is what i am looking for..
AH this was so hard, I did this after your slim hips and someone else's plank challenge! Let's just say I'm ready for bed! (its 11:21PM oop) XD
Great job!!!!
I feel my arms, they're dying but it worth it🎉😅❤
🔥
Does it make difference in chest area ? Cause I don't want to get bulk up in my chest area
Dude what is this SONGGGG I need it
WOW! I AM IN PAIN😯
Love from India ❤️
🫶
I was crying while doing this but its worth it
🤭🤭🤭🩷
This was unexpectedly painful 😮
Is it normal that most of the pain is felt in my shoulders? Other than that great workout !
Yes it’s possible, try to relax your shoulders so do not bring them up towards your ears. Make the movements with the arms instead of shoulders!🩵🫶
Every day do this?
Hi Nina I just want to know if I do this will my arms bulk as I've had problems with that in the past x
Your arms will definitely not bulk! Nina is a very beautiful, slim, and effective trainer.)
@@emotional_damage525thank you ❤
All my workouts are for a lean physique, no bulking! 💕
loved how this felt quick question though,
if i did this with weights would i get skinnier faster, or would i bulk up?
Most likely bulk up
@@jannetfanou awh man
depends on how many calories youre eating
Nina, I really want to loose my arms fat without bulking up plss suggest me your most effective exercise
None of my workouts will make your arms bulky!
Hey Nina I have a question are ur arms supposed to hurt while doing the workout?!??
Yesssss
@@NinaDapper 😭😭 okay i thought I was doing it wrong 💀
Do you go to the gym too?😮😊
Does it bulk your arms or makes them lean and skinny pls answer
All my workouts are for lean muscles, not bulky!!
@@NinaDapper okay thank you so much😁
Will the arms be going to get bigger before it slims down?
Well mines didnt got bigger it slims down.
Do u hv any back workout also ??🩷🤎😭
Yes so many! Check these out:
1. czcams.com/video/8DrJmb87l-w/video.htmlsi=rhT1caqTAWFCSqIc
2. czcams.com/video/8DrJmb87l-w/video.htmlsi=WKpw0AZIZNios8Dn
3. czcams.com/video/OWSQq6CjBbU/video.htmlsi=GYECr5tA2NPaoM9Y
@@NinaDapper thanks !! As a 16 yr old these workouts r so helpful for me ! Lots of loveee 💕💓💗💖💞
❤❤❤
😘
Day 1😢
🙏❤️🙏
2:58
That killing me
🏹❤️👍 cool
Girl is it okay to literally yell while doing this workout ?
😋
me mataste
Hallo da draußen fällt niemandem auf, dass diese Frau offensichtlich Untergewicht ist? Das ist wohl kaum der gesunde Lifestyle. Ich halte es für gefährlich und fragwürdig sich bei dermaßen ungesunden Verhalten als health Coach auszugeben.
this workout burns so much! but i know it’s working i hope i see good results! i will keep you guys updated on my journey 🫶🏼
day 1 it burned really bad
day 2 my arms were sore and they felt tight the burn was worse !
You got this!
ive been doing this for 5 days now , theres been progress i see it . thank you nina 🩷🩷
❤️ great job!!!