Lean and Strong Model Arms Workout / Nina Dapper
Vložit
- čas přidán 28. 10. 2021
- Lean and Strong Model Arms Workout / Nina Dapper
The best workout to work on lean and strong arms!
Website: www.ninadapper.com
Reviews: goo.gl/maps/RMyk3ur7pgf8SVr1A
Lifestyle Coaching: ninadapper.com/lifestyle-coac...
Lifestyle & Model Coaching: ninadapper.com/lifestyle-mode...
Instagram Model / Personal: / ninadapper
Instagram Lifestyle with healthy recipes: / ninadapperlifestylecoach
Something more about me:
My name is Nina Dapper, 27 years old and born in The Netherlands. I am an international high fashion model and professional lifestyle coach.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy! - Sport
Ultimate tip: focus on the swimmers in the background to distract yourself 😂😅
😂
Hey I have been doing your hip and arm workout everyday for the past 2 months and I reduced about 4kg .Her workouts really helps. Thankyou so much dear.
Hip? Like to increase or what?
@@sandyavalos3305 nah to decrease
Amazing job!
That's amazing, congrats, she really is the best !
OMG this is exactly focusing on triceps I can literally hear my arm fat is crying now 😌🖤
😂
could u tell me if u got any results from it???
I just tried it and it is the best arm workout I’ve ever done! It’s the perfect balance of not too hard so it doesn’t give me that felling of „I never want to do this again“ but still a challenge so it’s effective and gives me that post workout seritonin! Love It!
Love to hear that, thanks Annie!
I was waiting for a new arm workout 💪 yayy!!
my arms feel good after this workout! I will continue to do this
Your workouts are the only ones that I can truly finish 🥰
The fact that this workout is a seated one but still gives a good burn is just awesome🥰😍❤
❤️
Thanks for this video
I needed this video
Thank u so much 💓
i used to do the momomi arm work out (it’s similar to this one) and it was a little challenging at first but eventually it felt like it wasn’t doing anything but this is the best arm work out (without equipment) ive found so far i see visible results it’s challenging but not to the point where i don’t want to do it again thank you so much for making this!
💓 Thank you!!!
ur arms workouts are my fave nina!! you are the best! xxo
🙏❤️
please bring more arm exercises, i need it 🤍
Thank you so much your woekouts really works
6 mins and it burns 🔥 it wasn’t as easy as it looked but I like it. Will become my morning routine now. Thanks Nina 🙏🏻
💖
@@NinaDapperCan I do this workout while standing?🥺
Nov 26th, 2021
Arms: 14 inch
Day 1: ✅
Day 2: ✅
Great workout! My husband even got in on it and said it was hard and he’s a Marine. Thank you, Nina! 💗
Thats a big compliment haha ! 💗
youre my favorite exercise content creator on this platform! your videos are just the kind im looking for and always a perfect level of challenging :) thanks for all your hard work!
Thank you so much for this comment!❤️
This workout seems effective and my arm fat is just so stubborn I hope this will help ingshaAllah. Thank you.
I, a not very patient person, actually watched 2 advertises after the workout just to show my gratitude towards you.
That is so cute! Keep going!
Thankyouuu Ninaaaa I loveee this!!
😊😊
Love all your workouts
Yay!
I recently saw your videos on my homepage and started watching them a few weeks ago.. Now just finding this one, and just sitting down this arm workout is incredible! Glad I found your channel !
Glad you found me too!!!😍
Thank you so much for this ! Can you do a Fitness plan meals included 🥺🤍
Go to my instagram for healthy food inspiration instagram.com/ninadapperlifestylecoach
How can someone be Soo perfect?!!✨✨
Thank you so much for this! I have problems with my elbows and so unfortunately had to stop using weights and other exercises that had really helped tone my arms. They started getting flabby. Then I found your arms videos! My orthopedist enthusiastically approved his kind of workout.
So glad to hear this!!!!❤️😊
Yup girl amazing 🤎🤎🤎
fun and effective workouts. thank-you Nina
Thank you💕
Thank you! It works!
You're welcome!💞
It’s really work. Thank you so much 😊
Welcome 🙏💞
I like your workouts, they're very effective. And I like the soundtrack for this one it reminds me of wii sports for some reason lol
Haha that is so funny, thank youuu! 💕
Yess sameee wii sports😂😂😂
doing this with weights makes it even more intense love these arm workouts the most
❤️💕
love it so much
yay!
Nina! I started this arm workout on Jan 1 and on Jan 13 I was able to complete this video completely without ANY breaks! My dream arms are yours honestly! This workout only slims and tones doen arms, not bulk them up right? thanks in advance!! ❤️❤️❤️
💗 Thank you, great for lean arms!!
Thank you for the workout as well as the beautiful scenery. Is it the Netherlands? 🇳🇱
Thank you! This is in Croatia!❤️
Thank you! This is in Croatia!❤️
PLS do for growing tall 😩💕
Height is genetic, so I can unfortunately not help you with that. But love your height, be confident and you will show off and that is much more worth than being tall!💓
Dec challenge
Day 8 done 🥺
your workouts are the best!!! lysm
İ love your comment
@@giannis2113 thanks
🥰
Can u dp a vdeo aboyt how to hv a long nck . Cz ur vdeos r so hlpful
I love this workout! And where is the place behind you?? It looks so beautiful and now I want to go swimming there after watching the other swimmers in the distance haha!
Haha I know is so tempting right! It was in Croatia, so beautiful❤️
Hi from Peru😉. Tried so many arm workouts but no results. Will try your 'lean & model', hope to see results🤗
You can do it!❤️❤️
Update?
@@quartzve auchhh 😓 it takes effiort & stamina but little by little and being consistent I see results 🤗
Can I do this with ankle weights?
❤️ U NINA
Always i see your videos the birds sing.
Please do workout for height and slim waist
Height is genetic, so I (and no one else) can unfortunately not help you with that. But love your height, be confident and you will show off and that is much more worth than being tall!💓
does this make ur arms thinner/skinnier?
Can you give us slim face and neck plz💗
does this also make your arms stronger? i’m trying to lose all fat for sure but i also want them to become stronger
Hi I'm 45 years old woman and doing this workout for 3 days, today i enjoyed it. For first two days it really burned😅
Great job!
it was my first time doing arm workouts and i noticed how weak arms i have My arms are to thin i want to be stronger I will definitely do this everyday
You got this!!!
thank you
Could you please do 5 mins model slim legs work out thanks!!
Will work on that!❤️
@@NinaDapper like without squating and standing up, thank you 😊
at the end i was like closing my eyes and thinking to myself ¨im a goddess i can do to this¨
Love that!
Wohooo!!!
Day 1:✔️
Day 2:✔️
Just asking, is this workout good for slimming and toning arms?
yes it slims your arms but I don’t know about toned
@@sai6e ok thank you
@@forevelyner6220 Yea you get lean arms and strong arms
@@forevelyner6220 press on my account and you can look at my slim arms playlist
Day 1 ✔️
Day 2 ✔️
👍💕💕
30 gün yapacagım
Gün 1: ✅
Nina you are😎😎😎
I lovee youuu
My arms hurt eee
The bikini is missing. Or better a good costume for these days