Strong Abs 8 Minutes / Nina Dapper

Strong Abs 8 Minutes / Nina Dapper
A super short but effective workout for amazing abs!
Enjoy!
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Website for personal lifestyle coaching: ninadapper.com/personal-lifes...
Instagram Nina Dapper Model: / ninadapper
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Hi loves, welcome to my channel! My name is Nina Dapper. I am an international high fashion model and professional lifestylecoach. What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashionweeks and photoshoots.

[@nohelyzepeda2443]

this one was probably one of the hardest of ur ab workouts omg, it felt like such a challenge which i loved!! adding it to my everyday workout routine

[@NinaDapper]

Great to hear, thanks for the feedback 🥰🥰

[@ronkay1435]

Thank YOU so much Nina!! 😘😘

[@Devina_Jackson]

I love this workout sm🥺 it so short but effective.

[@NinaDapper]

Yes, we love short & effective 💖

[@shoto_wut9635]

Nina, you have shown me results! It had been 3 days and I could already see my lines coming in. (I do it A.M and P.M)
Thank you so much! You have made me look my best and feel my best!
❤️

[@NinaDapper]

Woww 🔥🔥

[@michele_michele]

You are so nice. I think that’s lovely how humble you are and how much you love to know you’ve made a difference in others’ lives. Keep going, girl! 💕

[@NinaDapper]

Thank you so much Michele 😊

[@abebefitel5242]

Thank you for this new ab workout, Nina. I really love your workouts because they are so amazing and effective. Thank you so much♥️♥️

[@evievi6779]

hi, Nina and all viewers, I'm very glad that I found your channel, here are the workouts that I really need! can you advise me? I do 7-8 workouts per day on the inner thigh, maybe I should cut them down to 2-3? it’s just that I don’t get very tired then and I think that the workout was useless, but a lot of training can slow down the fat loss process. what should I do? I strive for a slim body and keep a calorie deficit :( I really hope that you can help me! Thank you very much for the workout!💘💗

[@AnjaliKumari-vm7tc]

Your workout really makes great changes 👍
Thank for this amazing workout 💪

[@spstepro5]

Hi 👋 Nina you make these tough routines look easy.

[@jinalee25]

Thank you ♥ I LOVE layering your workouts!!

[@NinaDapper]

Great to hear!! 🥰🥰

[@kirtiagarwal3336]

Helloo ninaa... Can you pleaseee make a video for losing the back and front of thigh fat pleaseeeee your workouts are super effective for me so would really appreciate if you can make it in form of a challenge also!!! ❤❤😊😊thank you

[@khinmyatnoe3093]

First ment💖 I will do it tommorrow.Love you!!

[@wasefmohammed4]

Hi Nina , can you make video about healthy recipes for breakfast ❤️ love you

[@ybeternity7041]

you are the only one for my routine workout and it works for me. don't stop making a video. I would like you to make an hourglass workout.

[@mollyfallaiuddenmyr1610]

This one was hard 🔥but sooo goood😍

[@oliwiakrawczyk9577]

Woah, this workout is amazing !!! I could really feel my entire core being on fire

[@NinaDapper]

♥️ YES

[@Rafae77a]

Hi does this workout contribute to core stability or visible strong deep ab lines ? And if yes what is the estimated time that I will see results?

[@gie3431]

hi nina i love so much with your workout, can u make some video about stretching or workout for increase height? thank you

[@deannaschunkewitz724]

Great abs

[@zoestevens7955]

Could u do a outer thigh workout on the floor I love ur leg workouts xx

[@christinafritz4203]

you should check her general Leg Workouts, they sometimes target the outer thigh (too)

[@natieportman8311]

You can check the hip workouts as well, they make you feel a good burn in your outer thigh :)

[@lucielb5093]

😍😍😍

[@behnazhassani9340]

❤

[@sportgym736]

I love how you exercise 😍💕❤️🌹 you can make a flexibility video thanks

[@deannaschunkewitz724]

Great abs