Vogue Slim and Lean Model Legs Workout / Nina Dapper Lifestyle Coach & Model
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- čas přidán 21. 11. 2022
- #leanbody #model #legsworkout
Vogue Slim Model Legs Workout / Nina Dapper Lifestyle Coach & Model
Hi loves, welcome to this new slim and lean model legs workout in collaboration with Vogue Taiwan & Dogpound. I am very excited to share this workout with you, since it is a combination of all of my favorite exercises for super lean and slim model legs. I also did an interview with Vogue and this is the link to the article : www.vogue.com.tw/beauty/artic...
I hope you enjoy this workout! Subscribe if you want to see more about me and my beauty secrets, workouts, model vlogs, recipes and lifestyle advices. Hope to see you soon!
My name is Nina Dapper. I am an international high fashion model and professional lifestyle coach. What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots.
More information about my personal lifestyle coaching :
ninadapper.com/personal-lifes...
Instagram: / ninadapperlifestylecoach and / ninadapper - Sport
STARTING TODAY
I will do this with Nina’s Pilates workouts for one week, one day leg workout or waist and another day pilates. I need this for my model career SM, so like please to motivate me more!
Day 1☑️ legs + pilates
You got this 💖
What’s day 1 picks
Wow! We need a house tour! 😍
Looks like a great workout! Congratulations on your collaboration with Vogue!!
Thank you so much!!💖
Thank you Nina!!! 😘😘
I love your workouts so much ❤️ you're so amazing, thank you nina😘😍
Glad you like them!💖
Omg lean legs are my most fav. Thanks a ton Nina
You're so welcome!💖
New new newww starting this from today thanks for making me better Nina i lovee you soo muchhh ❤️
Day1✅
Day2
You got this!💖
That was incredible ! Well a house tour please 😃❤
This is actually the best leg workout I have ever tried , your other once are incredible but this one is just the bit more harder 💜💜💜💜
So glad to hear!!!!🥰🔥🔥
Starting today feeling good I will update🖤
Day 1 ✅ felt the burn legs feel good
Day 2
💖
I looooove your workout ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
❤️❤️❤️❤️
I want to slim my legs for a long time and few workouts have really worked (even if little). I start today and I will update every week about !!! Let’s hope well 😊
first week: measurements thighs 54 and 52 cm.
day1✅
day2❌ i was too busy
day3✅
day4✅
day5✅
day6✅
day7✅
result: i’ve lost around 0,5 cm in both legs. OMG I LOVE IT
Waaaauw so glad to hear, you are rocking it!!!!!❤️❤️
Very good workout
Thank you!💖
I'm trying it RIGHT NOW! ❤️❤️❤️❤️
Hope you liked it! 💖
@@NinaDapper absolutely, like always🥰❤️
It works?
@@ginevrapozzolini4338 yes, like the other videos of Nina🥰❤️
omg really? did you see changes or something ? because i struggling to see my legs slim.
So underrated!! ❤😊❤😊
Thank you!!!!🙏❤️ Also check my new Vogue Super Model Challenge this week!
@@NinaDapper I will!!💗💗💓
Nina please tell me if I just want thin legs with clearance will it help me?
if yes, how long should it take?
Gorgeous ❣️ house 🏠 and thank you for workout and your efforts 😊#100k celebs😁
🎉
Tomorrow 🎉
Your house looks like Barbie house 💖. House tour please ☺️.
I currently live in Taiwan so I got really excited when I saw it said Vogue Taiwan lol
So cool! 💖
how tall are you ?
184 cm! 💖
@@NinaDapper dream height😍
Does sumo squat make ur butt bigger? I dont like big butt thats why i m asking.... Plz help..... These days internet full of videos of workout that just make ur body bigger.....
No
Just be in a calorie deficit
I am a leg man
🧸💐💯you can make a mobility fusion video with gentle exercises to tone buttocks and legs thanks
If you do these with ankle weights 🔥🔥🔥😭
🔥🔥🔥
nice video but what is this lady in the corner talking about?
She is translating me and giving some instructions😘❤️