Standing Lean Model Legs Workout 10 Minutes No Bulk / Nina Dapper
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- čas přidán 12. 01. 2023
- Standing Lean Model Legs Workout 10 Minutes No Bulk / Nina Dapper
Hi loves, welcome to this great standing leg workout for lean and slim legs. Enjoy!
My name is Nina Dapper. I am an international high fashion model and professional lifestyle coach. What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots.
More information about my personal lifestyle coaching :
ninadapper.com/
Instagram: / ninadapperlifestylecoach and / ninadapper - Sport
i love when the title says ' no bulk '
Yes! Many workouts online are for bigger legs and booty, mine are all for the lean body (every of my workouts actually!)💞
@@NinaDapper But squats and lunges can make some of body type get bulky legs and not lean legs. I hope you can do some research about it.
@@kimmy6984 That's all right
this is the first leg workout where I really felt it!! i struggled so hard but really enjoyed it, thank you for all these incredible workouts!! :)
You're so welcome!🫶
your workouts are so painful but i've noticed more elasticity and strength in my legs after a while 💗💗
I'm so glad!💜
you are the best cant wait to do more of your videos
So excited! I love your leg workouts :)
Yay! Thank you!💞
This workout is super lovely ❤
Thank you for another great workout!!!!
You're so welcome!💕
I love your workouts 💖 thank you Nina
Glad you like them!🧡🧡
yay!! doing this as soon as i'm home !
😘
Loved this new workout 💪 I felt it ,I am shaking throughout the workout
Great job!💕
Can't wait to do, your workouts are at another level
Enjoy!💕💕
Miss Nina you have the best workouts
Thank you😘😘
Love it nina 😍 ❤ thanks 😘
So glad! 💞
I love it and I'm doing! Thank you very much 💙💙💙
Wonderful!🥰
@@NinaDapper you are very nice and sensitive person... Please keep going! 💙
First like was mine🥳
Tried it! ❤️❤️❤️
Thank you Lili🥰🥰🥰
Your workouts are perfect for lean leg ❤️
Glad you like them!💕
Спасибо ❤
Hi Nina thanks I will surely try this .🙂
Hope you like it!💜
Greaaaaatt❤
How long should I do this for?
Also I luv this workout c:
Wow bloody hell that's hurt!!!!
But I did it to the end💪
🩵
this workout work on inner thigh and outer thigh and hips too?
I love/hate this workout lol.💞💞💞
Hahah
Nina I have the great result from your vdo thx ❤❤❤❤❤
Wonderful!👏
Do split lunges slim quads muscles or bulk them?
How long does it take to work?
I love you workout☺☺
💕
Lovely.
❤️
İt was one of the hardest workout I have evet done
I got through it with the beautiful scenery and I'm 61 years old.
Wow Congratulations!💜
This was so hard!!! Is it normal for mw to feel this in my quads?
Yes, you can feel it anywhere lol!!🔥
I fell it😂😂
Pls make video on love handles or muffin top fat pls
doing this twice a day for two days a week
day 1:
Does it also reduce hip fat?
❤❤❤❤❤
💞
❤❤❤❤
💕
I'm dying now💀
🥲❤️
Beautiful legs 😍😓
this workout work on inner thigh and outer thigh and hips too?
this workout work on inner thigh and outer thigh and hips too?
this workout work on inner thigh and outer thigh and hips too?
this workout work on inner thigh and outer thigh and hips too?
this workout work on inner thigh and outer thigh and hips too?
this workout work on inner thigh and outer thigh and hips too?
this workout work on inner thigh and outer thigh and hips too?