Slim Legs Ballerina Workout Standing Low Impact / Nina Dapper Model & Lifestyle Coach

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  • čas přidán 2. 11. 2023
  • Slim Legs Ballerina Workout Standing Low Impact / Nina Dapper Model & Lifestyle Coach
    Hi loves, welcome to this standing workout for lean model or ballerina legs. The workout is inspired by Barre and Ballet. This workout has low impact on the knees.
    Website: www.ninadapper.com
    Reviews: goo.gl/maps/RMyk3ur7pgf8SVr1A
    Lifestyle Coaching: ninadapper.com/lifestyle-coac...
    Lifestyle & Model Coaching: ninadapper.com/lifestyle-mode...
    Instagram Model / Personal: / ninadapper
    Instagram Lifestyle with healthy recipes: / ninadapperlifestylecoach
    Something more about me:
    My name is Nina Dapper, 27 years old and born in The Netherlands. I am an international high fashion model and professional lifestyle coach.
    What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy!
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Komentáře • 19

  • @anan_bloom2396
    @anan_bloom2396 Před 3 měsíci

    I'm grateful to see you Nina 💓💓💓
    Thank you so much

  • @alcha2337
    @alcha2337 Před 3 měsíci

    loving this workout! More of this please 🧡🧡

  • @juliestalon8640
    @juliestalon8640 Před 5 měsíci

    i'm not the most flexible girl but it really made me feel like a ballerina. Thank you Nina!

  • @maries8755
    @maries8755 Před 7 měsíci +4

    just finished this workout, and my legs are shakiiinnnggg, I love it

  • @nig_bigga132
    @nig_bigga132 Před 7 měsíci +3

    did this yesterday and today, and i already see a difference!! tysm nina!!💞❤️

  • @dariakudrina5667
    @dariakudrina5667 Před 7 měsíci +1

    Always love your workouts!😊❤

    • @NinaDapper
      @NinaDapper  Před 7 měsíci

      So glad to hear! What new workout would you love to see? :)

    • @dariakudrina5667
      @dariakudrina5667 Před 7 měsíci

      @@NinaDapper They’re all amazing, it’d be nice to see some 20 min full body workouts or some abs and waist workouts😊

  • @AnjaliKumari-vm7tc
    @AnjaliKumari-vm7tc Před 7 měsíci +1

    Wow ! New and interesting workout ❤. We loved it 😍

  • @susanacristina7454
    @susanacristina7454 Před 4 měsíci

    Can I do this everyday? Even on Sundays and even if my thighs are burning so bad?

  • @ShinyieU
    @ShinyieU Před 7 měsíci

    Ballet core🩷🤍🩰 so lovely

  • @Devina_Jackson
    @Devina_Jackson Před 7 měsíci +1

    new Nina video.
    my heart: 💕💗🎠💝🌈💓🌸💖💞

  • @HeatherMascara
    @HeatherMascara Před 7 měsíci

    Nice 😊🤍 Can you do a low impact, cozy vibes ab workout? ⭐️😅

    • @NinaDapper
      @NinaDapper  Před 7 měsíci

      Sounds like a great plan🩷 This one is also with super cosy vibes: czcams.com/video/NE0vmc3-poo/video.htmlsi=XmoRBiT18LTIyyZ5 🫶🫶

  • @MikulasHarcarik-dv2sm
    @MikulasHarcarik-dv2sm Před 6 měsíci

    spagat girls?