Slim Inner and Outer Thighs on the Floor 10 Minutes / Nina Dapper

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  • čas přidán 21. 09. 2023
  • Slim Inner and Outer Thighs on the Floor 10 Minutes / Nina Dapper
    Hi loves,
    I know you all love my inner and outer thighs workout videos, so enjoy this one with the beautiful view on Manhattan New York City!
    Website: www.ninadapper.com
    Reviews: goo.gl/maps/RMyk3ur7pgf8SVr1A
    Lifestyle Coaching: ninadapper.com/lifestyle-coac...
    Lifestyle & Model Coaching: ninadapper.com/lifestyle-mode...
    Instagram Model / Personal: / ninadapper
    Instagram Lifestyle with healthy recipes: / ninadapperlifestylecoach
    Something more about me:
    My name is Nina Dapper, 28 years old and born in The Netherlands. I am an international high fashion model and professional lifestyle coach.
    What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy!

Komentáře • 54

  • @miniexkk3751
    @miniexkk3751 Před 7 měsíci +25

    Nina never disappoints!!!! I lost over 10cm off my legs from your previous workouts❤

    • @NinaDapper
      @NinaDapper  Před 7 měsíci +5

      Ahhhw so glad to hear you love my workouts!❤️

    • @weirdo9062
      @weirdo9062 Před 7 měsíci +3

      Dang girl!! congrats 👏❤
      Can you please tell which workout was most effective for u ❤

    • @ginevrapozzolini4338
      @ginevrapozzolini4338 Před 7 měsíci +4

      girlll what workout did you do?? pleaseeee

  • @User5309
    @User5309 Před 7 měsíci +32

    I love your workouts, I lost weight quickly thanks to you and I will never stop doing your workouts, thanks for everything Nina ❤💓💓

  • @rxbxcq
    @rxbxcq Před 7 měsíci +6

    I already see so much of a difference in my thigh,and it’s day 1! Thank you Nina

  • @peacefulsprout3878
    @peacefulsprout3878 Před 7 měsíci +12

    Exactly what I need for FW, both mentaly and physicaly! 🥰 Thank you, Nina, as always

  • @zishaniscool
    @zishaniscool Před 7 měsíci +2

    tysm💗 this was so tiring but so rewarding

  • @HeatherMascara
    @HeatherMascara Před 7 měsíci +11

    This feels like it is going to be so effective! Thank you for this one! 😊💞

  • @lisajanebrooklyn
    @lisajanebrooklyn Před 7 měsíci +3

    Love all your workouts!! You are the best!!!

  • @ginevrapozzolini4338
    @ginevrapozzolini4338 Před 7 měsíci +8

    i love it and the location is wow !!!!❤

  • @ronkay1435
    @ronkay1435 Před 6 dny

    Another great leg workout. Thanks so much Nina. 😘😘

  • @Wounyi
    @Wounyi Před 3 měsíci

    I ♡ ur workouts!!

  • @Marie-Lou23
    @Marie-Lou23 Před 7 měsíci +3

    Thank you Nina❤ right on time, I was feeling lazy but then you posted, I will enjoy this fast and effective burn 🔥

  • @earlydeathsama2788
    @earlydeathsama2788 Před 7 měsíci +3

    Thank you so much nina💜💜

  • @golsas4038
    @golsas4038 Před 7 měsíci +3

    That’s such a great workout for inner thigh and I really need it

  • @narendrarajendra1935
    @narendrarajendra1935 Před 7 měsíci +2

    thanks for share. I love it and it's oike a fresh new one 😊😊❤❤❤

  • @zebashaikh9278
    @zebashaikh9278 Před 7 měsíci +1

    Thank you.

  • @jiarxx11
    @jiarxx11 Před 7 měsíci +1

    And now you are my favorite model + you are an icon💞💞

    • @NinaDapper
      @NinaDapper  Před 7 měsíci +1

      Ahwww 🥹🥹💕💕💕

    • @jiarxx11
      @jiarxx11 Před 7 měsíci

      @@NinaDapper 💗💗

  • @weekndslut
    @weekndslut Před 5 měsíci +4

    gonna do this for 15days.
    Day1: ✅ ohmygosh IT BURNSSS LIKE HELLL
    Day2: ✅ it burns I can’t feel my thighs
    Day3: ✅

  • @Star33449
    @Star33449 Před 7 měsíci +1

    Wow, great🔥🔥

  • @AnjaliKumari-vm7tc
    @AnjaliKumari-vm7tc Před 7 měsíci +3

    Wow ! Looking super cute ❤
    Thanks for this workout 👍

  • @johnerentv3699
    @johnerentv3699 Před 7 měsíci +3

    Your work out the only one work for me

  • @dishika9506
    @dishika9506 Před 7 měsíci

    Can I add ankle weights?
    Pls reply because I don’t want to injure my legs by adding them

  • @nurnur4738
    @nurnur4738 Před 7 měsíci +1

    Heyyy, can you make a video about what you're eating in a day??

    • @NinaDapper
      @NinaDapper  Před 7 měsíci +1

      Hey! Did you see this playlist yet? czcams.com/play/PLVckjbjd5goR-qg8siSqFtsQpSQpYTC77.html&si=U8mu4seUHJSpvG3v

  • @star_x6009
    @star_x6009 Před 5 měsíci +2

    Ive been slacking off because of my tiring wedding preparations, but now when I've find your page, it addresses exactly my problems, thank you so nych Darlin🌹🥺
    Gotta get a hot bride body for real

    • @NinaDapper
      @NinaDapper  Před 5 měsíci

      You are so welcome! And congratulations, when is the wedding??😍😍😍

  • @earlydeathsama2788
    @earlydeathsama2788 Před 7 měsíci +1

    ❤️❤️😍😍😍

  • @earlydeathsama2788
    @earlydeathsama2788 Před 6 měsíci +3

    This is the best slim legs workout, I love it so much ❤️ This exercise slimmed my legs😍

  • @kyrawentzlaff626
    @kyrawentzlaff626 Před 4 měsíci +3

    As a ballerina in training, I just have to say I love these workouts because they are effective and don't lead to bulking!!❤

  • @Devina_Jackson
    @Devina_Jackson Před 7 měsíci +4

    Holle Nina, happy to see new vide of yours 🥹
    update: omg I've been doing this for 10 days only and not even every day & I can see major results

  • @davejoiner-dh3sc
    @davejoiner-dh3sc Před 7 měsíci

    Red bikini ? Need a new camera too , picture is 💩😁