Victoria's Secret Legs & Booty Workout with Resistance Band / Dogpound Kirk Myers X Nina Dapper
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- čas přidán 13. 10. 2022
- Victoria's Secret Legs & Booty Workout with Resistance Band / Dogpound Kirk Myers X Nina Dapper
Hi loves, I am beyond excited to share my second Dogpound video with you! Kirk Myers is thé Victoria's Secret Angels personal trainer and celebrity trainer. Think about Justin Bieber, Romee Strijd, Sanne Vloet, Adriana Lima, Jasmine Tookes, Hailey Bieber and many more. Today he is training us, so we are very lucky!
You only need a mat and resistance band. You can also do this workout without a resistance band if you do not have one. More super model workouts with Kirk are following, so stay tuned.
Website: www.ninadapper.com
Reviews: goo.gl/maps/RMyk3ur7pgf8SVr1A
Lifestyle Coaching: ninadapper.com/lifestyle-coac...
Lifestyle & Model Coaching: ninadapper.com/lifestyle-mode...
Instagram Model / Personal: / ninadapper
Instagram Lifestyle with healthy recipes: / ninadapperlifestylecoach
Something more about me:
My name is Nina Dapper, 27 years old and born in The Netherlands. I am an international high fashion model and professional lifestyle coach.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy! - Sport
she's literally the best fitness influencer out there I swear
Wauw thank you!❤️❤️
Love all your workouts! Thanks for posting so many great videos!
Thank you❤️
I love your workout videos. Tysm💞
❤️
Perfect workout 🔥🔥🔥✌🇱🇧
Omg thanks nina❤
Thanks for your effort for us 😊
lots of love ❤️
Thank you!
LOVE THIS AND LOVE YOU
Thank you so much .......i hope these workout will helps me a lot
This is super effective :)
i just changed to work out clothes!:O perfect timing xd ♡♡♡
Enjoy!!!
Does this workout work for reduce size on excess skin on the body?
I’m on vacation right now and I wanted to take my resistance band with me but then I thought “no I won’t”.
Oh and now I think that was a very wrong desicion😂
But anyway going to go this workout, thank you Nina for motivation and I totally love all of your workouts!❤
Haha ohhh no! Did you already try it with band? ☺️❤️
@@NinaDapper Yes and multiple times, I loved it! And I’m about to do this workout again✨🥰 Also, Happy new year Nina🫶🏻
Does it decrease butt size or increase
Yes yes yes I’m definitely going to do this tomorrow and KILL my legs! The exercises you chose are actually my favourite movements haha! Thank you 🙌🏻
You got this 💕
It’s possible that my butt grows doing this exercise?
Could u do one resistance band one solely for slim legs no booty
🤗🤗Thank uh dear🤗🤗
❤️
Hi 👋 will these exercises bulk up legs or promote lean muscles ?
All my workouts are for lean muscles 🫶
Sorry pls one more question will this work on saddle bags too ?
@@rashmisingh9671YES!!:) I do it 3x a week
Wow looks like I can enjoy this series too☺️🦵🍿
Have fun!
Can I do this without a resistance band?
Yes absolutely!!!❤️
How many sets should I do????
Its more than enough to do this videos once!
@@NinaDapper thank you!
I want exercises with machines to increase and tone buttocks and legs thanks
You’re not gonna find that here
We all know how VS's team treat to the models... no good publicity at all
I want videos exercises to tone buttocks and legs with machines