15 Minute LEG Workout - Fitness Series With Romee Strijd
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- čas přidán 15. 04. 2019
- 15 Minute LEG Workout - Fitness Series With Romee Strijd
1) REVERSED LUNGE into SINGLE LEG HOP(30 SECONDS)
+ OTHER SIDE(30 SECONDS)
2) SQUAT + HOLD(10 REPS)
3) 4 POINT LUNGES(60 SECONDS)
+ OTHER SIDE(60 SECONDS)
4) STEP UP with REVERSE LUNGE(30 SECONDS)
+ OTHER SIDE(30 SECONDS)
5) BULGARIAN SPLIT SQUAT + PULSE(30 SECONDS)
+ OTHER SIDE(30 SECONDS)
6) SINGLE LEG ROMANIAN DEADLIFT(30 SECONDS)
+ OTHER SIDE(30 SECONDS)
7) INNER THIGH LIFT + PULSE + HOLD(20 SECONDS)
+ OTHER SIDE(20 SECONDS)
8) CLAM SHELLS + PULSE + HOLD + BURN(30 SECONDS)
+ OTHER SIDE(30 SECONDS)
9) SUMO SQUAT with CALF RAISES(40 SECONDS)
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Here's where I get my music from:
share.epidemicsound.com/njDwH
Personal:
/ romeestrijd
Business:
info@bwlprojects.com
Special thanks to:
@Rjathayde & @Dogpound
Day 1: I did it & it was a bit hard but I pulled through
Day 2: I did it again and it’s BURNING
& I don’t see anything changing but I feel it
Day 3: REST
Day 4: REST
Day 5: I just finished the workout and my legs are pretty sore. I see somethig like my legs have lost some fat. I’m maybe going to do it one more time but I’m like 20 minutes, cause my legs hurt.
+ I’m not working out on Saturday and Sunday. But if you want you can workout. You’ll see the results faster.
Day 6: Im really starting to love this workout, day 1 was hard but i pulled through. Now i do it like its nothing. I still struggle somewhere but its easier and i sweat allot. I see a liitle bit of diffrences and im proud im gong to keep doing it! I feel like my muscles have become stronger and im proud of that!
+ Im not on any diet! I just dont eat pringels and etc.. and sweets. I also drink a lot of water!
Day 7: SKIPED
Day 8: I did only 8:30 minutes of the workout, because I didn’t have much time. But I’m pretty sore and I see some differences on my legs. Like where the part over my knee is, has gone slimmer now. But I don’t see anything on my thighs :( Just going to keep on doing it.
Day 8: Finished! I really love it and It isn’t that hard anymore. I see some differences
Day 9: I finished and I’m not tired..somehow... But I see some differences, my legs are slimmer and I have a little thigh gap.
Day 10: Wow I can’t believe it! We are on day 10! I’ve never done a workout this long. I just finished and I see the same results as yesterday. No workouts on Saturday and sunday
Day 11: missed
Day 12: missed
Day 13: I only did it one time but I’m going to do it one more time. So that I have done Monday and Tuesday but tomorrow I’ll do it 2 time again
Day 14: 2 weeks! I do see results my legs have gone stronger and simmer. I love it! I’m going to stop updating this because no one really reads it and I’m going to keep on doing it but just not updating.
Vicky// Msp finally found a review 🥵 keep this going please
Goda I will! I want to show people that it works but it takes time! ❤️ Tomorrow is coming day 3.
Mangel lower For those 14 days I’ve been working out, I have seen results! Yes your legs do get slimmer. Sometimes when I missed a day I did it twice the next day.
@@vickymsp8691 But did you see the results on your thigh? 💞
Veska Delcheva yes they got slimmer
Can you maybe upload a video where you explain/describe your whole training plan? Like how often you train per week and what body part, how many rest days you have,..?
This would be awesome!
we all want to have Victoria's Secret body
6
YES PLS the whole workout routine
Yes please do that
ive seen on multiple websites that she says she works out between 4/5 times a week!
It’s really cute how romee wears all these colourful cute workout attire and everyone else is in black
Our queen spoiling us w/ the content we ask for ❤️
ahhh thanks for this!! i love that you filmed yourself doing the whole thing as well. i can do the workout while watching the video and feel like im working out with u!!
You posted this right as I woke up!! You've given me the motivation to work out this morning, thxs!
SHE IS SO TALL!!! 💕
Yeah... I think she is 5'11
Plz my wt is 71 kg and my hight 5ft .plz how I loose my wt .
@@zaghamshah2519 eat healthy,drink lots of water and try doing some exercises
@@zaghamshah2519 exercises and calorie deficit
She is like 1.8 m.... Ig
Thank you so much, Romee! I'm currently on vacation, so I'm not able to do a big workout. This is perfect!
I'd love to see a 10-15 min arms and back too! You're awesome, thank you!
I love you too
czcams.com/video/Bsn6L1A6tIk/video.html that's her arm workout❤️
I just did this in combination with your ab workout and wow. These are the best workouts I have ever done. They really target muscles and tone them instead of trying to bulk them up. Love you Romee!!
Thank you Romee!! Love these workout videos and what you eat in a day. My legs were burning big time!! :))
Tried this and realized how strong Romee is!
Love your workout series!
Can't wait to try this workout‼ I really love all your videos. They warm my hart up ☺
finallyyyy😍😍 been waiting for this! thank you romee!! gonna do this later
Thank you Romee for sharing your workout with us that you record in real actual time ! It helps me to do it following your pace .
I did it the first time today and my legs are on fire.
You’re as always so kind generous and so true !😇
Your workouts are the best ❤ please keep on posting those!! Full body routine would be great 😍
the video we were all waiting for yessssss. More videos like this queen
Romee, thank you so much for publishing such wonderful content...you truly inspire me to be the best version of myself and to take good care of my health. Xoxo
Omg I tried it and it made my legs really sore, but this workout is probably one of the best leg workouts I’ve done so far. Keep up girl we need more motivation and workouts from you. 💕
My mom and I have been doing this workout every other day and we LOVE it, Thankyou Romee!!
Yay! This is the video I voted for! Can't wait to try these exercises!
Love this quick workout! Post more Romee, I enjoyed doing it 🔥
Wow, great workout easy to follow I really appreciate that u took the time to do this. Your workouts motivate me to get up and move. Keep these video coming Romee. Lots of love and support
Thanks Romee! Love you, more food/what I eat in a day and workouts please! Love you!
This workout is really cool,thanks for all❤️
this workout is amazing! thank you for sharing this with us🥰
Perfect execution girl! Awesome to see such a focused model/athlete! 🏆✌🏼
Love your workouts, trying to do them daily! Love you
🤩 the four point lunge is GENIUS
Been waiting for this!! Thank you romee ❤️ love youu so muchhh!
thank you so much romee! i just changed for your workout programm, so happy to see that you added the leg workout🥰🥰
Will definitely be using all of your videos as they are amazing
I just tried your workout! The after feeling is amazing. 💖 thank you! A makeup/skincare vlog would be amazing.
Yesss
I do definitely. thank you awesome workout
Thank you. I love these videos of yours & appreciate that you show the workout in real time.
Thank you Romee for this leg workout video! 🙌 will try this evening 🤸🏼♀️✨
very good workout, did it with you and Yes please share more!
This workout was good I love them I also discovered This tutorial which is amazing and nice on the legs because the exercises are from the ballet field and my leg muscles feel so long and lean afterward, I just can't stop doing this workout I feel so rejuvenated I'll share the link with you guys anyway
czcams.com/video/a6IW_Ch8QcQ/video.html
I love Romee! (I never thought VS models would have their own channels) I like how genuine she is. She has a light and good-hearted spirit.
Yessss I was waiting for this!!💖
Yes! I love when she posts her workouts. I will be doing this at the gym tomorrow. Can you please do an arm workout next! Thanks!!!
Amazing! I just did this workout today for the 1st time (I have strong legs I workout every single day) and OMG! The BURN! Thank you for sharing! xo Also, just started (on Jan 1st) healthy eating and you got me sooo into overnight oats and avacado toast! 🥰
I loved this workout thanks romee!! 💖
Omg, I'm dying after your workouts! Thanks, love you♥️
Romee, I'm so cheerful to see your video in the morning, it makes me want to work at home!
I CAN'T FEEL MY LEGS!!!!! Arm workout next!! Love you
i love this workout! thank you so much for the video Romee
I love this workout. Definitely going to do this regularly! 😍
I started doing these leg workouts last night and this morning. Now I'm able to walk with purpose and lunge for my dreams. Thank you, Romee!
Did this amazing workout yesterday and I’m so sore the next day! Can’t wait to see results
wow this gave me motivation to use my legs to walk. ugh i stan!
I did your workout and my legs are burning. Love it! Please keep it coming.
Arm workout would be incredible🙏🏼 thank you for that one ❤️
Great workout! Thanks so much. A 15 minutes cardio would be awesome!
I just completed your abs workout & now legs yay!! Love your workout videos❤️❤️
Xxx
Thank youuuuu for this video!!! Love you Rome 🥰🥰🥰🥰🥰
This workout was KILLER🔥🔥LOVED it!
I use your workouts everyday thank you xx
She makes it look so easy 😭😭😭
I admire your strength
Great video! Also: try my fitness channel: fitness anytime and anywhere by Marzena
czcams.com/video/Gm7Sp_fbkEA/video.html
best abs, core, glutes workouts and pilates!
The best leg workout I ever done 💗💪🏼
THANK YOU for sharing your workout routine!!
Romee. My legs were burning. I had muscles in my leg that I didn’t even know I had that were burning. Sooo yeah haha but I love these videos! You’re such an inspiration
OK I'll start to do this. Thanks Beauty.❤
Loved this work out! My leg are definitely burning too!
I’m so glad I found your channel! I love your videos!
Today I was suppose to only go for 40min intermittent run and then I saw your video on my youtube feed and I decided end my workout with this leg workout sooo good thank you! you are the best 💕
How to increase stamina
The fact that she made it look easy with her perfect form while I'm shaking like an earthquake
sooo much love Romee, such inspirations:)
Excellent workout routine! Would love to see a video of your dynamic warm-up and cool-down stretch routine!! xx
This popped up on my leg day. I think it’s faith😂
Handsome coach!! Love your content Romee! :*
YOUR WORKOUT ARE THE BEST THEY ARE THE ONLY ONE THAT MAKE ME FEEL THAT I’M WORKING MY BODY 🔥🔥❤️
This is great!! Will definitely try this in my next work out.
I’ve been doing this working since you posted the video and I love it. it’s my new daily leg workout for the gym. It’s so challenging but I love it. Props to you for making it look so easy.
I've done hard workouts...but this one was one of the hardest! Definitely working this one into my workout routine ✨💪✨
,,
Fantastic workout! Keep em coming! 👏😊🙏🙌
Please do more of these! Like every week 😍
A notification from you just lights up my day 💜
GREAT 15 MINUTE LEG WORKOUT - FITNESS SERIES WITH ROMEE STRIJD !!!
definitely share more! loved this thanks romee
My favourite leg complex! You guys are awesome! Thank!
That was such a good workout!!! 💪🏼
this looks great! can't wait to try it out on my next leg workout day :) Also your body looks super toned!
Yes a toned body is a gourgous body. A few month ago I tried a Collagen drink. I tried it for my skin but was amazed how gourgous it works on toning muscles!!
Je bent de meest inspireerde model ooit. Bedankt voor alle super leuke video's 💜💙🧡
Thanks for sharing Romee, so excited to try it out. ☺
You’ve done legs and abs, can you please do an upper body sesh?
I did this yesterday after a couple weeks of not training legs, and man oh man, the DOMS are real!! 😂🔥
Thank you for sharing ur workout routine with us,it works really well.
We need more video like this one ☝🏼
Love seeing how VS Angel work out 🏋️♂️
My legs burn totally💪 I did your ab workout too and I’m out of breath right now
This didn't feel too hard on my legs. Lovely work out.
I love this workout series!
I workout at home and this is great help. Thank you so much!
Please do arms bodyweight workout, thank you 🙏
I’m from Romania 🇷🇴 and I really felt motivated to do those Romanian deadlifts lol 🤣💖
omg si euu
Love your workout videos! defiantly do more! xoxo
*can't wait to try this tomorrow!*
doing this for 2 weeks!
day 1: ✅
day 2: didn’t do it i was sore af😣 but i’ll add an extra day
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
Please guys, post more your workouts. I can’t effort to go to this type of gym,but I would do them on the stadium. Dog pound has level!
Loved this!!! Please do more workout vids 💕💕
So real and natural. Refreshing.
JUST WHEN I'VE BEEN SLACKING THE WHOLE WEEK!! Romee be the guardian angel we all need to be motivated heh